Detailed Reviews (Page 229)

Chocolate Chip Muffin Mix
Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), corn syrup, dextrose, palm oil, leavening (baking soda, sodium aluminum phosphate), modified corn starch, salt, corn starch, egg white, propylene glycol monoesters of fatty acids, mono and diglycerides, datem, soy lecithin, whey, sodium stearoyl lactylate, sodium caseinate, color added, xanthan gum, cellulose gum, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Betty Crocker Triple Berry Muffin Mix
Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificially flavored triple berry bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, red lake 40, blue lakes 1 & 2), palm oil, corn syrup, dextrose, leavening (baking soda, sodium aluminum phosphate), modified corn starch, salt, propylene glycol mono and diesters, mono and diglycerides, datem, soy lecithin, whey, sodium stearoyl lactylate, sodium caseinate, xanthan gum, cellulose gum, artificial flavor. contains wheat, soy and milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Muir Glen Organic Tomato Puree
Ingredients: Tomato puree* (water, tomato paste*), naturally derived citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Non-Alcoholic Malt Beverage
Ingredients: A non-alcoholic malt beverage made from carbonated water, barley malt, cane sugar, refined corn grits or rice, phosphoric acid, hops and caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Applesauce cinnamon
Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c), cinnamon, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Almond Crunch
Ingredients: Roasted almonds, roasted peanuts, sugar, sunflower seeds, corn syrup, yellow corn flour, salt, corn oil, calcium carbonate. vitamin e (mixed tocopherols) added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Hamburger Helper Beef Pasta Twin Pack
Ingredients: Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Modified Whey, Onion Powder, Color (caramel color, annatto extract), Maltodextrin, Potassium Chloride, Hydrolyzed Corn, Soy, and Wheat Protein, Yeast Extract, Natural And Artificial Flavor, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Monoglycerides, Sugar, Safflower Oil, Silicon Dioxide (anticaking agent).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mix snack mix
Ingredients: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: monosodium glutamate, salt, rye flour, maltodextrin, garlic powder, yeast, corn syrup solids, whey powder, distilled monoglycerides, spices, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk,cheese cultures,salt,enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), trisodium phosphate, molasses powder, disodium inosinate, yellow corn flour, calcium carbonate, disodium guanylate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, freshness preserved by bht.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Tomato rotini
Ingredients: tomato puree (water, tomato paste), water, tomatoes, rotini pasta (semolina wheat, wheat flour, egg white*), contains less than 2% of: corn syrup solids, sugar, salt, wheat flour bleached, modified food starch, potassium chloride, olive oil, parsley*, maltodextrin, garlic powder, spice, citric acid, natural flavor, calcium chloride, ascorbic acid, onion powder, turmeric extract (color), *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Angel food confetti cake mix
Ingredients: / sugar, wheat flour bleached, egg white, corn starch, baking soda, citric acid, calcium chloride, corn syrup, enzyme modified soy protein, corn cereal, salt, palm oil, cellulose gum, artificial flavor, color (yellows 5 & 6, red 40, blue 1), sodium lauryl sulfate (a whipping aid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Brownie Chocolate Chip Cookie
Ingredients: Wheat flour bleached, sugar, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable oil (canola, palm, palm kernel), sugarcane fiber, fructose, vegetable glycerin, molasses, water. contains 2% or less of: dried egg white, cocoa, leavening (baking soda, sodium aluminum phosphate), corn starch, salt, natural flavor, soy lecithin, xanthan gum, locust bean gum, whole milk solids, milk.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Panko italian style bread crumbs box
Ingredients: Wheat flour bleached, maltodextrin, salt, canola oil, dried roasted garlic, yeast, sugar, basil, spices, onion powder, paprika, caramel color, natural flavor, freshness preserved by ascorbic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Old El Paso Stand N Stuff Taco Shells 15 Count
Ingredients: Limed corn flour, palm oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Parmesan
Ingredients: Cooked italian style breaded chicken breast patties with rib meat (chicken breast meat with rib meat, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], modified food starch, contains 2% or less of salt, isolated soy protein, spices, dextrose, garlic powder, parmesan cheese [partially skim milk, cultures, salt, enzymes] chicken flavor [autolyzed yeast extract, salt, soy sauce solids {soybeans, wheat, salt}, sugar, maltodextrin, chicken powder, flavor, vegetable oil, chicken broth, tapioca starch, thiamine hydrochloride, lactic acid, citric acid, chicken fat], sodium phosphates, leavening [cream of tartar, baking soda], yeast, onion powder, dried parsley, paprika extracts, caramel color. breading set in vegetable oil), blanched spaghetti (water, semolina), tomato puree (water, tomato paste), tomatoes, tomato juice, water, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), onions, 2% or less of soybean oil, sugar, modified cornstarch, salt, bleached wheat flour, spices, roasted garlic, autolyzed yeast extract, citric acid, natural flavors, calcium chloride, cultured whey.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot pockets sandwiches white meat chicken
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked chicken breast with rib meat ground and formed (chicken breast with rib meat, water, modified food starch, salt, sodium phosphate), broccoli, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), imitation cheddar cheese (water, modified food starch, casein, soybean oil, whey, contains 2% or less of salt, sodium aluminum phosphate, sodium phosphate, lactic acid, sodium citrate, natural flavor, annatto [color]), palm oil, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), onions, 2% or less of seasoning (whey, cheddar/blue cheeses [pasteurized milk, cheese cultures, salt, enzymes], buttermilk, natural flavor, maltodextrin, coconut oil, disodium phosphate, cultured whole milk, citric acid, lactic acid, extractives of annatto and turmeric), whey, modified food starch, soybean oil, fractionated palm oil, chicken fat (cooked chicken fat, natural flavoring), yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (whey, soybean oil, maltodextrin, cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], nonfat milk, salt, natural flavors, milk protein concentrate, disodium phosphate, cultured milk, citric acid, extractives of annatto, paprika, and turmeric [color]), salt, sodium stearoyl lactylate, soy flour, egg white.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Coffeemate liquid french vanilla
Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan, tbhq (to preserve freshness),
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Chocolatines, Marshmallow Cookies
Ingredients: High Fructose Corn Syrup, Brown Sugar, Enriched Flour (Wheat Flour, Niacinamide [One of the B Vitamins], Reduced Iron, Thiamin Mononitrate [One of the B Vitamins], Riboflavin [One of the B Vitamins], Folic Acid [One of the B Vitamins]), Palm Oil and Partially Hydrogenated Palm Kernel Oil, Peanuts, Cocoa, Cocoa (Processed with Alkali), Palm Oil, Gelatin, Iodized Salt, Soy Lecithin, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Modified Corn Starch, Natural and Artificial Flavors, Propylene Glycol Monostearate, Soy Protein, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate, Calcium Sulfate, FD&C Yellow 6, Zinc Oxide, FD&C Red 40, FD&C Yellow 5, FD&C Blue 1. CONTAINS WHEAT, MILK, SOY AND PEANUT INGREDIENTS
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Mini Chips Ahoy!
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, palm and/or palm kernel oil, cocoa (processed with alkali), high fructose corn syrup, dextrose, salt, baking soda, skim milk, soy lecithin, artificial and natural flavor, caramel color, milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hardwood smoked smokies uncured sausage, hardwood smoked
Ingredients: pork, water, beef, corn syrup, cultured dexrose*, contains less than 2% of salt, ground mustard seed, cultured celery juice*, distilled white vinegar*, sodium phosphate, flavor, monosodium glutamate, cherry powder, dextrose, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

93% lean ground turkey
Ingredients: Turkey, Natural Flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Oreo mini
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm oil, canola oil, dextrose, high fructose corn syrup, salt, baking soda, cornstarch, soy lecithin, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Vegetable thins
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, dehydrated vegetable blend (contains carrots, onions, celery, cabbage, red bell peppers), sugar, salt, dextrose, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, onion powder, hydrolyzed soy and wheat protein, natural flavor (includes tomato), spice (includes parsley), monosodium glutamate (flavor enhancer), artificial color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Toblerone
Ingredients: BITTERSWEET CHOCOLATE (CHOCOLATE, SUGAR, MILKFAT, COCOA BUTTER, SOY LECITHIN), SUGAR, HONEY, ALMONDS, INVERT SUGAR, EGG WHITES, MILK, SOY, ALMOND, EGG
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Sandwich Cookies
Ingredients: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, salt, soy lecithin, baking soda, chocolate, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Starbucksfrappuccinomochacoffeedrink
Ingredients: Brewed starbucks coffee (water, coffee), reduced-fat milk, sugar, cocoa, pectin, ascorbic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

HLLSHIRE FARM PASTRAMI ULTRA THIN
Ingredients: Beef, water, contains 2% or less: salt, cracked black pepper, sodium phosphate, sugar, sodium propionate, sodium erythorbate, sodium nitrite, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Any'tizers homestyle chicken fries
Ingredients: white meat chicken, bleached wheat flour, water, wheat flour, modified corn starch, contains 2% or less of the following: annatto extract (color), dextrose, disodium inosinate and disodium guanylate, dried garlic, dried onion, dried yeast, hydrolyzed corn gluten, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, mono calcium phosphate), paprika extract (color), salt, sodium alginate, sodium phosphates, soy bean oil, spices, sugar, yellow corn flour, fried in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Mini Corn Dogs
Ingredients: Batter: water, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, enriched corn meal (yellow corn meal, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, contains 2% or less: soy flour, soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), salt, nonfat dry milk, modified corn starch, modified wheat starch, egg yolks, honey solids (honey, high fructose corn syrup, wheat starch, corn syrup, calcium stearate, soy lecithin), natural and artificial flavor, soy lecithin, sodium caseinate. cooked in vegetable oil. turkey hot dog, smoke flavor added: mechanically separated turkey, water, salt, corn syrup, contains 2% or less: flavorings, dextrose, potassium lactate, ascorbic acid (vitamin c), natural hickory smoke flavor, extractives of paprika, sodium nitrite, sodium diacetate, may also contain calcium lactate (calcium alginate casing).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Honey Wheat English Muffin
Ingredients: English muffin made with honey and wheat: water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, yeast, high fructose corn syrup, wheat gluten, light amber honey, contains less than 2% of: calcium sulfate, salt, baking powder, degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, ammonium chloride, distilled monoglycerides, honey, wheat starch, calcium stearate, potassium sorbate (preservative), sorbic acid, hydrogenated soybean oil, soybean oil, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. canadian bacon water added, smoke flavoring added: cured with water, contains 2% or less: modified corn starch, salt, sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, smoke flavoring, dextrose, sodium erythorbate, sodium nitrite, flavorings. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Instant Oatmeal Apples & Cranberries
Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite
- ● High Sugar Content
