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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 239)

Calories
0
Sugar
5g
Hunts

HUNTS Mushroom Spaghetti Sauce, 24 OZ

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Mushrooms, High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil, Carrot Fiber, Sugar, Citric Acid, Spices, Natural Flavors, Mushroom Powder.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
526
Sugar
1g
Pringles

Original snack tubs

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), cornstarch, degerminated yellow corn flour, rice flour, maltodextrin, mono - and diglycerides, salt, wheat dextrose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
4g
Green Giant

Broccoli & Cheese Sauce

Ingredients: broccoli, water, whey, modified corn starch, natural flavors, salt, soybean oil, palm oil, cheddar cheese (milk, cheese cultures, salt, enz nies), picotta cheese (whey, miikiat, lactic acid, salt), whey protein concentrate, xanthan gum, annatto and paprika extract (color), milk protein concentrate, sodium alginate. contains milkx

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Italian Rose

Fresh Cilantro Salsa

Ingredients: tomatoes, onions, cilantro, jalapeños, green peppers, salt, water, garlic, lemon juice concentrate, sodium benzoate, potassium sorbate, citric acid, sodium metabisulfite, xanthan gum, beet powder

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Protein
25g
Keebler

Count ice cream cups

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), contains 2% or less of cornstarch, high oleic soybean oil, baking soda, salt, soy lecithin, annatto extract color, vanilla extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
0g
Sunshine

Cheez it grooves white cheddar peg bag

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), oat fiber, contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, natural and artificial flavors, monosodium glutamate, palm oil, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
358
Sugar
36g
Kellogg's

Crunch cereal

Ingredients: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
11g
Quaker, Quaker Oats

Squares crunchy oat cereal, brown sugar

Ingredients: whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor, vitamins , minerals: reduced iron, folic acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
27g
Kellogg's Special K

CHOCOLATEY CHIP COOKIE DOUGH PROTEIN MEAL BARS

Ingredients: Soy protein isolate, sugar, soluble corn fiber, corn syrup, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), fructose, inulin, cocoa processed with alkali, dextrose, chocolate, rice, whole grain wheat, water, contains 2% or less of sorbitol, glycerin, natural and artificial flavors, wheat bran, salt, soluble wheat fiber, soy lecithin, whey, malt flavor, xanthan gum, milk, bht for freshness, almond flour, partially defatted peanut flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin b12, folic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
14g
Aldi

Brownie Batter Dessert Hummus

Ingredients: GARBANZO BEANS (CHICKPEAS), WATER, ORGANIC TURBINADO SUGAR, COCONUT OIL MILK POWDER, PURE VANILLA EXTRACT, UNSWEETENED COCOA POWDER, RICE CULTURED DEXTROSE (ALL NATURAL DIGESTIVE ENZYMES), SEA SALT, NISIN (NON DAIRY BASED).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
20g
Unknown

Cookies Butter 11Oz

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with TBHQ for freshness), high fructose corn syrup.Contains 2% or less of salt, baking soda, natural and artificial flavors, whey, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
438
Sugar
38g
Unknown

Jack's wafers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil, contains 2% or less of dextrose, salt, artificial vanilla flavor, artificial flavor, eggs, baking soda

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
75
Sugar
1g
Campbell's Chunky

Chunky soup spicy chicken quesadilla

Ingredients: water, chicken meat, kidney beans, corn, tomato puree (water, tomato pae mo8 stock, modified food starch, green peppers, red peppers, contains less than 2 e dil cayenne pepper sauce (cayenne peppers, vinegar, salt, garlici, dehy eat flour, salt, cheddar cheese (milk, cultures, salt, enzymes), flavoring s lar cheese (milk, cultures, salt, enzymes), monosodium glutámate. soy pro trate. spices, dehydrated garlic, semisoft cheese (milk, cultures, salt, enzve kb blue cheese (milk, salt, cultures, enzymes), yeast extract, sodium phosphate solate vinegar, dehydrated chicken, soy lecithin. gredients from corn, soy, sugar and n this product come from genetically ped crops

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
14g
Unknown

Sausage

Ingredients: English muffin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate [preservative], inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin), veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil [with tbhq for freshness], soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron [ferrous sulfate], magnesium carbonate, vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
420
Sugar
24g
Kellogg's

Crunchmania

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness), molasses, contains two percent or less of salt, calcium carbonate, dextrose, baking soda, cinnamon, soy lecithin, cornstarch, natural and artificial flavor (contains milk), propylene glycol alginate, niacinamide, bht for freshness, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Mother's Maid

Pinto Beans - Low Sodium

Ingredients: Pinto beans, water, salt, calcium chloride (firming agent), and/or disodium EDTA added for color retention.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Michigan Made

Garbanzo

Ingredients: Garbanzo Beans, Water, Calcium Chloride, Salt and Calcium Disodium EDTA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Sunshine

Cheez-It Crackers Snack Mix Double Cheese

Ingredients: Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, calcium lactate, lactic acid, paprika extract color, citric acid, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], dextrin, salt, canola oil, malt syrup, rosemary extract and ascorbic acid for freshness), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [milk, cheese cultures, salt, enzymes], monosodium glutamate, dried yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate, butterfat), soybean oil (with tbhq for freshness). contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), monosodium glutamate, onion powder, buttermilk, garlic powder, nonfat milk, natural and artificial flavors, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate, yeast, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
221
Sugar
15g
Kellogg's

Kellogg'S Eggo French Toast Original 3.03Oz

Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, natural flavors, molasses, soy lecithin, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
KEEBLER

Elf Grahams

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness), honey, contains two percent or less of calcium carbonate, molasses, salt, baking soda, soy lecithin, vitamin a palmitate, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
103
Sugar
0g
Tat

Tomato Paste

Ingredients: Tomato, brix min 28%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Whole Foods Market

Jalapeño Hummus

Ingredients: cooked chickpeas, water, chickpeas, tahini, ground sesame, expeller pressed canola oil, jalapeño peppers, water, sea salt, citric acid, dehydrated garlic, jalapeño powder

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
6g
Bolthouse Farms

100% vegetable juice

Ingredients: Carrot juice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
7g
Mush

Overnight Oats Vanilla Bean

Ingredients: Almond mylk (filtered water, almonds), rolled oats, date, pure vanilla extract, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
22g
Mondelez, Belvita

Breakfast biscuits

Ingredients: Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin, mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, evaporated cane sugar, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
447
Protein
11g
Nissin

Shrimp flavor ramen noodle soup

Ingredients: enriched flour, palm oil, salt, yeast extract, caramel color, chicken fat, citric acid, disodium guanylate, disodium inosinate, disodium succinate, dried leek, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, shrimp powder, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce, spice, succinic acid, sugar, TBHQ

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
216
Sugar
2g
Bagel Bites

Bagel Bites Pizza Snacks! Cheese and Pepperoni

Ingredients: bagel halves (wheat flour, water, contains less than 2% of the following invert cane syrup, yeast, salt, soybean oil, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), topping (cheese blend [part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk], pepperoni made with pork and chicken [pork, mechanically separated chicken, salt, contains 2% or less of pork stock, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid]), sauce (water, tomato paste, invert cane syrup, modified food starch, salt, methyl cellulose, citric acid, potassium chloride, ammonium chloride, spice, yeast extract, natural flavor, calcium lactate), water, invert cane syrup,

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
452
Protein
19g
Bob's Red Mill

Organic Golden Flaxseed

Ingredients: Organic whole golden flaxseed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
Whole Foods Market,365 Everyday Value

Organic Blueberry Fruit & Grain Bars

Ingredients: ORGANIC BLUEBERRY FLAVORED FILLING (ORGANIC GLUCOSE SYRUP, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE (ORGANIC APPLES, ASCORBIC ACID), PECTIN, CITRIC ACID, ORGANIC ELDERBERRY JUICE CONCENTRATE (COLOR), CALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC ISOMALTO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT CANE SUGAR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9)), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR, BAKING SODA (SODIUM BICARBONATE), ORGANIC HONEY, ORGANIC SOY LECITHIN (EMULSIFIER), SALT, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
68g
Starburst

mini Starburst Fruit Chews

Ingredients: SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, LESS THAN 2% OF: SODIUM CITRATE, PECTIN, APPLE JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, MONO - AND DIGLYCERIDES, CONFECTIONER'S GLAZE, COLORING (INCLUDES, BLUE 1), CARNAUBA WAX

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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