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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 249)

Calories
0
Sugar
0g
Oven Baker

Fudge striped shortbread

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin. folic acid), sugar, vegetable oil shortening (palm and palm kernel oils), high fructose corn syrup. cocoa (processed with alkali). cornstarch, salt, baking soda, soy lecithin, artificial flavor. contains: soy, wheat. may contain: milk, peanui. *oconut. manufactured by: interbake foods llc 3951 westerre parkway, saie 200 richmond, va 23233 www.interbake.com made in the usa f domestic and imported ingredients

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
389
Sugar
31g
General Mills

Pumpkin Spice Cheerios

Ingredients: Whole grain oats, sugar, corn starch, canola oil, refiner's syrup, salt, pumpkin puree, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
67g
Laurieri

AMARETTI - crisp almond cookies

Ingredients: sucre, farine de blé tendre, _amandes_, _blanc d’œuf_, noyaux d'abricot, arômes.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Signature Select

Raspberry preserves

Ingredients: Organic raspberries, organic cane sugar, organic lemon juice concentrate, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
347
Protein
10g
Mission Foods

Tortillas

Ingredients: BLEACHED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR POTASSIUM BROMATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SHORTENING (MADE FROM SOYBEAN AND COTTONSEED OILS), SALT, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, POTASSIUM SORBATE AND FUMARIC ACID (TO MAINTAIN FRESHNESS), SODIUM METABISULFITE. ALLERGY WARNING: CONTAINS WHEAT

The Good

  • Low Sugar

The Bad

  • Contains Potassium Bromate
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Orange zero sugar thirst quencher, orange

Ingredients: Water, citric acid, sodium citrate, salt, monopotassium phosphate, gum arabic, natural flavor, sucralose, acesulfame potassium, sucrose acetate isobutyrate, glycerol ester of rosin, yellow 6.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
39g
NR INSTANT PRODUCE COMPANY LIMITED

sauce prune Aigre-douce

Ingredients: sucre, eau, prune fermenté orune, sel);(10%), épaississant (E1422), Vinaigre, sel, stabilisant(E415). Fabriqué dans une usine utilisant arachide et sésame. Garder dans un endroit frais et sec.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
lidl

fruit flavored snacks

Ingredients: % Daily Value Total Fat 0g 0% Sodium 20mg 1% Total Carbohydrate 19g 7% Total Sugars 15g Includes 14g Added Sugars 28% Protein 1g Vitamin C 100mg 110% Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium. INGREDIENTS: APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, GELATIN, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE CONCENTRATE (COLOR), SODIUM CITRATE, CARNAUBA WAX. DISTRIBUTED BY Lidi US, LLC 3500 S. Clark Street Arlington, VA 22202 PRODUCT OF MEXICO QUESTIONS? 1-844-344-5071 www.lidl.com STORE IN A COOL, DRY PLACE. PAPER MULTI-LAYER BOX BAG STHT125A 16856B-A00

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
10
Sugar
0g
Aldi

Friendly Farms

Ingredients: corn syrup solids, hydrogenated coconut oil, less than 2% of sodium caseinate, dipotassium phosphate, mono - and diglycerides, silicon dioxide, sodium tripolyphosphate, natural and artificial flavors, artificial colors, datem

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
47g
Albanese

Albanese sour flavor gummi bears

Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, lactic acid, citric acid, natural and artificial flavors, fumaric acid, pectin (derived from fruits), fd&c yellow #5, fd&c red #40, fd&c yellow #6, fd&c blue #1

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
410
Sugar
23g
Reese's

Sweet & crunchy corn puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
0g
Healthy Choice

Creamy Chicken & Mushroom

Ingredients: COOKED RICE (WATER, WHITE RICE, WILD RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, MUSHROOMS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), MODIFIED CORN STARCH, SOYBEAN OIL, CHABLIS WINE, BUTTER (CREAM, SALT), NONFAT DRY MILK, SALT, FLAVORINGS, SAUTÉED VEGETABLE PUREES (CARROTS, CELERY AND ONIONS), SUGAR, XANTHAN GUM, MALTODEXTRIN, GUAR GUM.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
42g
The Hershey

twizzlers

Ingredients: corn syrup, enriched wheat alo (flour

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
280
Protein
11g
Dani

Sazonador cinco pimientos

Ingredients: Sazonador mix de pimientas o Pepper mix with salt Seasoning Ingredientes en proporción variable: Sal y pimientas (negra, verde, rosa y blanca). Ingredients in variable proportions: Salt and pepper (black, green, pink and white). Usos: Ideal para sazonar todo tipo

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
8g
Whole Foods,Whole Foods Market

Brioche Baguettes

Ingredients: UNBLEACHED WHEAT FLOUR, CAGE-FREE EGGS, SUGAR, WATER, INVERT SUGAR SYRUP, OIL BLEND (CANOLA OIL, MONO-AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER)), SALT, MALTED RYE FLOUR, NONFAT MILK POWDER, YEAST, WHEAT GLUTEN, NATURAL FLAVOR, MILK PROTEINS, DEACTIVATED YEAST, ASCORBIC ACID, MICROBIAL ENZYME, BETA-CAROTENE (COLOR).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Sugar
17g
Fiber One

General mills cereal

Ingredients: Whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, whole grain rice, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, sucralose, acesulfame potassium. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
13g
Wegmans

Quick Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
42g
Betty Crocker

Super moist chocolate fudge cake mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, cocoa processed with alkali, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), contains 2% or less of: corn starch, modified corn starch, palm oil, propylene glycol mono and diesters of fatty acids, distilled monoglycerides, carob powder, salt, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
320
Protein
17g
Heinz

P turkey almonds monterey jack & blueberries portable protein

Ingredients: applewood smoked turkey breast - turkey breast, water, cultured dextrose, modified cornstarch, contains less than 2% of salt, cultured celery juicé*, vinegar*, sodium phosphates, cherry powder, *ingredient to preserve quality, monterey jack cheese - monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), contains less than 2% of modified food starch (added to prevent caking), natâmycin (added as a preservative), contains: milk, dry roasted almonds - almönds, sea salt, contains: almond, manufactured on equipment that processes peanut, other tree nuts, yogurt covered blueberry - yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogürt powder [cultured whey, nonfat milk), titanium dioxidė [color), soy lecithin [an emulsifier], lactic acid, vanilla), dried sweetened blueberries (blueberries, sugar, sunflower oil), confectioner's glaze (shellac), gum arabic, corn syrup, contains: milk, soy, may contain: peanut, tree nuts, wheat

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
54g
Aldi

Sweetened Condensed Milk

Ingredients: MILK, SUGAR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
1250
Sugar
0g
Nature’s bounty

Fish oil mg omega- heart health

Ingredients: Gelatin, Vegetable Glycerin, Mixed Natural Tocopherols. ingredients. †As Natural Triglycerides

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
50g
PB fit

ROASTED PEANUT POWDER

Ingredients: PEANUT FLOUR, MONK FRUIT BLEND (ERYTHRITOL, MONK FRUIT), SALT. CONTAINS PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Melindas sauce hot garlic imp

Ingredients: Habanero pepper mash (water, habanero pepper), carrots, onion, vinegar, lime juice, garlic, salt, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nest Fresh

Nest Fresh Free-Range Non-GMO Eggs

Ingredients: FREE-RANGE NON-GMO EGGS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Trader Joe's

Puff Pastry

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYME), BUTTER (CREAM [MILK], NATURAL FLAVOR), WATER, DISTILLED VINEGAR, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
18g
Haribo

Haribo mega roulette

Ingredients: glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of: citric acid, artificial and natural flavors, palm oil, palm kernel oil, carnauba wax, yellow beeswax, white beeswax, yellow 5, red 40, blue 1.- may contain: wheat, traces of milk.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Aldi

SEEDTASTIC

Ingredients: organic whole wheat flour, organic whole grain wheat, water, organic grains and seeds mix (organic sunflower seeds, organic brown flax seeds, organic black sesame seeds, organic millet seed, organic flaxseed meal, organic brown sesame seeds, organic whole grain triticale, organic white sesame seeds, organic pumpkin seeds, organic whole grain barley, organic whole grain oats, organic whole grain rye, organic whole grain spelt, organic whole grain blue cornmeal, organic whole grain brown rice flour, organic whole grain yellow corn meal, organic whole grain amaranth flour, organic whole grain khorasan wheat, organic whole grain quinoa, organic whole grain buckwheat flour, organic whole grain sorghum flour, organic poppy seed), organic cane sugar, organic wheat gluten, organic molasses, organic canola oil, organic oat fiber, yeast, organic whole grain oats, sea salt, organic vinegar, enzymes, contains: wheat,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
8g
Pepperidge Farm

Whole grain white bread, whole grain white

Ingredients: Whole wheat flour, water, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, oat fiber, yeast, wheat gluten, soybean oil, contains 2% or less of: salt, calcium sulfate, butter* (milk), whey*, calcium propionate and sorbic acid to extend freshness, monoglycerides, sodium stearoyl lactylate, datem, soy lecithin, citric acid, malted barley flour, folic acid, cholecalciferol [vitamin d3].

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
0g
Ore-Ida

EXTRA CRISPY FAST FOOD FRIES

Ingredients: potatoes, vegetable oil (sunflower, cottonseed, soybean, and/or canola), modified food starch, rice flour, salt, dextrin, cornstarch, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, xanthan gum, annatto (color), disodium dihydrogen pyrophosphate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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