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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 256)

Calories
375
Sugar
29g
Unknown

Oatmeal raisin granola bar, oatmeal raisin

Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), raisins, oatmeal cookie pieces (whole wheat flour, sugar, whole grain oats, palm oil, cinnamon, salt, baking soda), sugar, corn syrup solids, glycerin, invert sugar, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, fructose, salt, water, molasses, coconut paste, soy lecithin, sunflower oil, cinnamon, natural flavor, tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
33g
Kellogg's

Apple Jacks breakfast cereal

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
14g
Unknown

Simply Cranberry Juice Cocktail Cranberry

Ingredients: Contains pure filtered water cranberry juice, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
48g
Kroger

Kaleidos

Ingredients: INGREDIENTS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SOYBEAN [WITH TBHQ FOR FRESHNESS]), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, DEXTROSE, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, GUM ACACIA.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
823
Sugar
0g
Zeta

Olio Extra Vergine Do Oliva

Ingredients: Olivolja

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
33g
HANDL Tyrol GmbH

Tiroler Speck g.g.A. Bauchspeck

Ingredients: Schweinefleisch', Meersalz, Gewürze (Wacholder, Knoblauch, Pfef - fer schwarz), Dextrose, Konservierungs - rungsstoffe: Natriumnitrit, Kaliumni - trat; Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten. QS-Ware. Nach dem Öffnen im Kühl - schrank lagern und inner halb von 5 Tagen verzehren-

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crunchy corn

Crunchy corn toasted corn cereal, crunchy corn

Ingredients: Degermed yellow corn meal, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, a b vitamin (folic acid), vitamin b 12, vitamin d.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sparkling Water

Ingredients: ONLY CARBONAIED WATER, NATURALLY ESSENCED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
Pop Tarts

Frosted Strawberry Milkshake

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), sugar, dextrose, contains two percent or less of modified corn starch, salt, cornstarch, cream, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), strawberry powder, hydrogenated palm kernel oil, soy lecithin, gelatin, color added, natural and artificial flavors, xanthan gum, DATEM, strawberry juice concentrate, red 40, yellow 5, yellow 6, blue 1, carnauba wax, blue 2.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
ZeroPin

Maccheroni, organic

Ingredients: Corn flour, rice flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
8g
Bloom Fresh

Premium Hand Picked Goldenberries

Ingredients: Glodenberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
Essential Everyday

Plain yogurt, plain

Ingredients: Cultured pasteurized grade a milk, cream, pectin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Perrier

Eau de perrier a la peche

Ingredients: Carbonated mineral water, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Kirkland

Trail Mix

Ingredients: peanuts roasted in peanut oil and salt, m&m's milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% of: corn syrup, dextrin, coloring (blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yelow 6 lake, red 40 lake, yellow 5 lake, blue 2, blue 2 lake), gum acacia. raisins coated in non-hydrogenated sunflower oil. almonds roasted in canola oil or peanut oil and salt. cashews roasted in peanut oil and salt.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
90
Sugar
4g
Goodman

cinnamon raisin

Ingredients: Egg Whites Raisins, Sugar, Brown Rice Flour, White Rice Flour, Tapioca Flour, Potato Starch, Water, Canola Oil, Vegetable Glycerine, Yeast, Xanthan Gum, Salt, Cinnamon, Mono and Diglycerides, Enzymes.Contains: Egg

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
667
Protein
11g
Taitau

Exclusive

Ingredients: cocoa mass, cocoa butter, sugar, emulsifier - rape lecithin, flavoring vanillin, contains at least 99% of cocoa solids,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
12g
Reese's

Reeses Big Bag

Ingredients: Milk chocolate [sugar; cocoa butter; chocolate; skim milk; milk fat; lactose; lecithin (soy); pgpr]; peanuts; sugar; dextrose; salt; tbhq and citric acid, to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
76
Sugar
0g
Uncle Ben's

Long grain & wild rice with herbs & seasonings

Ingredients: water, parboiled long grain rice, wild rice, less than 2% of: canola oilã¢â€â , sunflower oilã¢â€â , hydrolyzed soy/corn protein, hydrolyzed soy/wheat gluten protein, yeast extract, sugar, salt, potassium chloride, garlic*, onion*, parsley*, spinach*, celery*, torula yeast, spices, natural flavors, paprika extract (color), corn maltodextrin, guar gum, xanthan gum, gum arabic, enrichment (iron phosphate, niacinamide, thiamine mononitrate, folic acid),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
nature sweet, Naturesweet

Constellation

Ingredients: tomatoes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
10g
Unknown

Mountain High Strawberry Original Whole Milk Yoghurt

Ingredients: Cultured pasteurized grade a milk, cane sugar, strawberry puree, fruit pectin, vegetable juice (for color), natural flavor, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Izze

Sparkling Grapefruit (Fortified)

Ingredients: Sparkling water, apple juice concentrate, white grape juice concentrate, clarified orange juice concentrate, clarified grapefruit juice concentrate, natural flavor, citric acid, gum arabic, acerola juice concentrate, red radish juice (color), ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Sugar
65g
nature to go

Young Ginger

Ingredients: Tature ToGo utrition Facts Serving Size 1 oz. (28g) Servings about 16 Calories 105 Fat Calories 0 Amcurt Per Serving %DV* Amoun? Per Serving %DV* Total Carb. 24g 8% 0.5g 2% 20g Og Total Fat Cq 0% 0% Fiber Sat. Fat Trans Fat Sugars Protein C Cholesterol Omg 0% 6 09207 61829 Sodium 8mg 0% Percent Deily Velues (DV) are uased on a 2,000 caione diet Product of Thailand Iron 2%* Vitanin A 0%* Vitamin C 0%* Calcium 4% INGREDIENTS: BEST BEFORE: DISTRIBUTED BY: AUG 20 2020 Ginger, Cane Sugar, Sulfur Dioxie (For Freshness). Food Castle Inc. Vernon, CA 90058 Packagec in the same tacility as peanuts,tree nuts, BCy and milk products. May contain pits and/or pit fragments 310-661-8222 [email protected] Packaged in the same facility as milk products. May contain pits and/or pit fragments W W W.NATURETOGO. COM peanuts, tree nuts, soy and

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
475
Sugar
25g
Kind

Fruit & nut bar

Ingredients: Almonds, cashews, pecans, apples, glucose syrup, honey, raisins, rice flour, flax seed, soy lecithin, chicory root fiber, sugar, cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Clover Valley

Baking soda

Ingredients: Sodium bicarbonate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Mariquitas classic

Plantain Chips

Ingredients: PLANTAINS, VEGETABLE OIL (CORN OIL AND/OR COTTON SEED OIL AND/OR SUNFLOWER OIL). mred in

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
2g
Le Gourmet

Cevepcici

Ingredients: Wasser, Rindfleisch 22%, Reis, Paprika, Zwiebeln, Gewürzextrakte, Tomatenmark, WEIZENMEHL, Speisesalz jodiert (Salz, Kaliumjodid), EI, Stärke, SENFSAAT, Weingeistessig, Zucker, Rapsöl, Kartoffelflocken, Melasse, GERSTENMALZESSIG, Tamarinde, SARDELLEN, Knoblauch, Gewürze, Stabilisatoren Polyphosphate, Karamellzuckersirup, Hefe, Emulgator Mono - und Diglyceride von Speisefettsäuren, Aromen

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Lioni

Fresh mozzarella

Ingredients: Pasteurized whole milk, ? starter, cheese cultures, vegetable rennet, ? and salt. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Tea of a kind raspberry yerba mate real brewed tea

Ingredients: Water, brewed yerba mate, brewed black tea, natural flavor, citric acid, monk fruit, vegetable juice (color), stevia, ascorbic acid (vitamin c)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Kind

Nuts & Spices Bar

Ingredients: Cashews, almonds, chicory root fiber, peanuts, pecans, honey, glucose syrup, palm kernel oil, sugar, rice flour, pumpkin, milk powder, cinnamon, carob powder, soy lecithin, nutmeg, cardamom, sea salt, allspice, natural flavor, annatto.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Rishi

Blueberry Rooibois

Ingredients: Organic rooibos, organic elderberries, organic hibiscus flowers, organic currants, organic blueberries, natural blueberry flavor, organic schizandra berries, natural strawberry flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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