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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 326)

Calories
87
Sugar
9g
Silk

Blueberry Silk Dairy-Free Smooth & Creamy

Ingredients: Soymilk (filtered water, soybeans), cane sugar, blueberries, contains 2% or less of: corn starch, natural flavor, pectin, tricalcium phosphate, blueberry puree concentrate, fruit and vegetable juice (for color), citric acid, dipotassium phosphate, sea salt, live and active cultures, vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
9g
Silk

Soymilk

Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, cocoa (dutch process), guar gum, sea salt, natural flavor, xanthan gum. vitamin & minerals: calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin (b2), vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
3380
Sugar
444g
Ricolino

Strawberry And Hazelnut Artificially Flavored Candy

Ingredients: SUGAR, PALM OIL, SKIM MILK SUBSTITUTE (WHEY, LACTOSE, GLUCOSE MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVOR AND SOY LECITHIN), COCOA CORN STARCH, SOY LECITHIN, P02OLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS (FD&C RED NO. 40 ALUMINUM LAKE).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Simply Beverages

Simply orange, 100% juice, orange

Ingredients: Contains orange juice, less than 1% of: calcium phosphate* and calcium lactate* (calcium sources), vitamin d3*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Iodized Salt & Pepper

Ingredients: CONTAINS: SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
609
Sugar
50g
Little Debbie

Oatmeal Creme Pie

Ingredients: CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, WHOLE GRAN OATS, WATER, SUGAR, MOLASSES, RAISINS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, SOY LECITHIN, CORN STARCH, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, EGGS, PALM AND PALM KERNEL OIL, EGG WHITES, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, RICE FLOUR, NONFAT DRY MILK, MODIFIED CORN STARCH, DATEM, MODIFIED TAPIOCA STARCH, CARRAGEENAN, SORBIC ACID (TO PRESERVE FRESHNESS), SPICES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDES RED 40, YELLOW 5, BLUE 1), CITRIC ACID, MALIC ACID, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOSTEARATE, POLYSORBATE 80, PECTIN, SODIUM CITRATE, MODIFIED WHEAT STARCH, CHOCOLATE, COCOA BUTTER.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
435
Sugar
45g
Mckee

Zebra Cake Rolls

Ingredients: SUGAR, CORN SYRUP, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SOYBEAN OIL, CORN STARCH, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY PROTEIN CONCENTRATE, SALT, WHEY (MILK), SOY LECITHIN, SORBITAN MONOSTEARATE, COCOA , MONO-AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS, EGG WHITES.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
448
Sugar
38g
Little Debbie

Brownie Pumpkins

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1] RIBOFLAVIN [VITAMIN B12], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGGS, SOY LECITHIN, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL OIL, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, WHEY, EGG WHITES, ARTIFICIAL COLORS (INCLUDES YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 4), CITRIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), WHEY PROTEIN CONCENTRATE.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
713
Sugar
63g
Drake's

Creme Filled Devils Food Cakes

Ingredients: SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, DEXTROSE,COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, EGGS, WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SOY FLOUR, CALCIUM AND SODIUM CASEINATE, BUTTERMILK, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, MONO - AND DIGLYCERIDES, POLYSORBATE 60, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE AND SORBIC ACID (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
225
Protein
32g
Castle Wood

Virginia Brand Smoked Ham

Ingredients: PORK, CURED WITH WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE, SALT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Eden, Eden Foods Inc.

Mexican Rice & Beans

Ingredients: WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, ORGANIC MINCED ONION, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC CUMIN POWDER, ORGANIC CHILI FLAKES, ORGANIC BASIL FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Eden

Organic Brown Mustard

Ingredients: ORGANIC WHOLE MUSTARD SEED, EDEN ORGANIC APPLE CIDER VINEGAR, WATER, EDEN SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
717
Protein
33g
Eden, Eden Foods Inc.

Organic Seaweed Gomasio

Ingredients: ORGANIC WHOLE SESAME SEEDS, SEA SALT, SEA VEGETABLES (ORGANIC DULSE, NORI, KOMBU)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
68g
Eden

Dried Cranberries Apple Sweetened

Ingredients: ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
7g
Lewis Bakeries Inc.

Enriched White Bread, Butter

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, contains 2% or less of the following: salt, wheat gluten, butter, dough conditioners (ethoxylated mono & diglycerides, monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), wheat starch, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Bunny

Hot Dog Buns

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, wheat gluten, salt, sugar, dough conditioners (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), soy flour, sorbic acid (to retain freshness), hydrogenated vegetable oil, sodium alginate, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
94
Protein
21g
Just Bare

Chicken Breast Fillets

Ingredients: ALL NATURAL* CHICKEN BREAST MEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
10g
cheez it

CHEEZ-IT Scramble Junior

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, paprika, leavening (yeast, baking soda), paprika oleoresin, turmeric extract for color, annatto color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
357
Protein
14g
F.Lli De Cecco Di Filippo Fara S. Martino S.P.A.

Enriched Macaroni Product

Ingredients: DURUM (WHEAT) SEMOLINA, NIACIN, FERROUS LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
12g
Del Monte

Mango Chunks

Ingredients: Mango, water, sugar, natural flavor, preservatives (ascorbic acid, sodium benzoate, potassium sorbate), citric acid, calcium chloride.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
42
Sugar
5g
Del Monte, Del Onte Foods

Mushroom Garden Quality

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MUSHROOMS, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOYBEAN OIL, NATURAL FLAVORS, DEHYDRATED ONIONS, CARROT FIBER, CITRIC ACID, SPICES, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, MONOSODIUM GLUTAMATE, YEAST EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
38
Sugar
8g
Del Monte Foods

Mixed Fruit In Extra Light Syrup

Ingredients: FRUIT (PEACHES, PEARS, GRAPES), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1
Sugar
0g
College Inn

Chicken Broth

Ingredients: CHICKEN BROTH, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, CONCENTRATED VEGETABLE JUICES (ONION, CELERY, CARROT), XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
14g
Del Monte, Del Monte Foods

Mango Juice Drink

Ingredients: Water, mango puree, sugar, citric acid, ascorbic acid (vitamin c), cellulose, artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
0g
Del Monte Quality, Del Monte Foods

Sauerkraut

Ingredients: CABBAGE, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
1g
Del Monte Quality, Del Monte Foods, Del Monte

Sliced new potatoes

Ingredients: Potatoes, water, sea salt, calcium chloride, edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Del Monte, Del Monte Quality, Del Monte Foods

Green lima beans

Ingredients: Lima beans, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte

French Style Green Beans with Onions, Red Peppers & Garlic

Ingredients: Green beans, water, dehydrated onions, sea salt, dehydrated red peppers, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
4g
Delmonte Quality

Stewed Tomatoes

Ingredients: TOMATOES, TOMATO JUICE, HIGH FRUCTOSE CORN SYRUP, SEA SALT, VEGETABLES (ONIONS, CELERY, GREEN BELL PEPPERS), CITRIC ACID, CALCIUM CHLORIDE, SPICE.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
50
Sugar
2g
Del Monte

Peas & Carrots

Ingredients: VEGETABLES (PEAS, CARROTS), WATER, SUGAR, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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