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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 334)

Calories
14
Sugar
1g
Simple Truth Organic

Cut Green Beans

Ingredients: Organic green beans, water, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
876
Protein
22g
Restaurant Item

Maple & Brown Sugar Instant Oatmeal

Ingredients: ROLLED OATS, SUGAR, SALT, BROWN SUGAR, CALCIUM CARBONATE, NATURAL FLAVOR, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRODOXINE HYDROCHLORIDE, FOLIC ACID, CARAMEL COLOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
733
Sugar
0g
Kroger

Classic Mayo Real Mayonnaise

Ingredients: SOYBEAN OIL, EGGS AND EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Kroger

Dumplings And Chicken

Ingredients: CHICKEN BROTH (CONTAINS FLAVOR), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES), DUMPLINGS (ENRICHED WHEAT FLOUR [WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PARTIALLY HYDROGENATED VEGETABLE OIL, SALT), CONTAINS 2% OR LESS OF CHICKEN FAT, MODIFIED CORNSTARCH, POTATO STARCH, SALT, HYDROLYZED CORN PROTEIN, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, SALT, CHICKEN FAT), SPICES,AUTOLYZED YEAST EXTRACT, FLAVORING, PAPRIKA, TURMERIC.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
12g
Simple Truth

Tart cherry juice

Ingredients: Filtered water, tart cherry juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
1g
Restaurant Item

Mushrooms Sliced Buttons

Ingredients: MUSHROOMS, WATER, SALT, ASCORBIC ACID AND CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1030
Sugar
0g
Kroger

Sliced Ripe Olives

Ingredients: RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1180
Sugar
0g
Kroger

Medium Pitted Ripe Olives

Ingredients: PITTED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Kroger, The Kroger Co.

Tomato juice

Ingredients: Tomato from concentrate (water, tomato paste), salt, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
Kroger

Tomato Condensed Soup

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORING.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1530
Protein
15g
Simple Truth Organic

Hazelnut Spread

Ingredients: ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (PALM, SUNFLOWER), ORGANIC HAZELNUTS, ORGANIC COCOA, ORGANIC SKIMMED MILK POWDER, EMULSIFIER (SUNFLOWER LECITHIN), ORGANIC VANILLA EXTRACT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Kroger

Original Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kroger

Lemonade Drink Mix

Ingredients: CITRIC ACID, ASPARTAME**, POTASSIUM CITRATE, NATURAL FLAVOR, LEMON JUICE SOLIDS, CALCIUM SILICATE, SILICON DIOXIDE, ASCORBIC ACID, ACESULFAME POTASSIUM, YELLOW 5.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
1g
Kroger

Cut Green Beans

Ingredients: GREEN BEANS, WATER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

Lite Peach Tea

Ingredients: CITRIC ACID, MALTODEXTRIN, INSTANT TEA, ASPARTAME**, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS LESS THAN 2% MAGNESIUM OXIDE, ACESULFAME POTASSIUM, CALCIUM SILICATE, YELLOW 5, RED 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Protein
43g
Kroger

Real Bacon Bits

Ingredients: bacon (cured with water, salt, sugar, sodium phosphate, sodium nitrite), smoke flavoring,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1950
Protein
78g
Simple Truth Organic

Crunchy Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SLAT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
19g
Kroger

Creamy Almond Butter

Ingredients: dry roasted almonds, organic unrefined cane sugar, palm oil, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
6g
Kroger

Natural Applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kroger

Old Fashioned 100% Whole Grain Oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Private Selection

Slow Roasted Pecans With Sea Salt

Ingredients: PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
1930
Protein
67g
Kroger

Unsalted Raw Almonds

Ingredients: UNSALTED ALMONDS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Restaurant Item

Red Kidney Beans

Ingredients: PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Kroger

Concord grape jelly

Ingredients: Grape juice, corn syrup, high fructose corn syrup, fruit pectin, citric acid and sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1470
Protein
11g
Kroger, The Kroger Co.

Instant Vanilla Pudding & Pie Filling

Ingredients: SUGAR, DEXTROSE, MODIFIED TAPIOCA AND CORN STARCH, MONO - AND DIGLYCERIDES, TETRASODIUM PYROPHOSPHATE. CONTAINS 2% OR LESS OF: DISODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, NONFAT MILK, SALT, MALTODEXTRIN, ARTIFICIAL FLAVOR, YELLOW 5,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Kroger

Creamy Ranch

Ingredients: SOYBEAN OIL, WATER, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN), EGG YOLK, SUGAR, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), SALT, VINEGAR, CONTAINS 1% OR LESS OF: SPICE, DRIED GARLIC, DRIED ONION, PARSLEY, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
97
Sugar
6g
Kroger

Taco Sauce Mild

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, SPICES, PAPRIKA, CITRIC ACID, DRIED GREEN CHILIES, DRIED ONION.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
409
Protein
23g
PRIVATE SELECTION

HAVARTI SLICED CHEESE

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
27g
Private Selection

Mild Cheddar Sliced Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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