Back to Home

I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 69)

Calories
309
Protein
15g
Kroger

Crunchy Fish Sticks

Ingredients: MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, WHEY, DEXTROSE, YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
17g
Kroger

Ham Steaks

Ingredients: CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
2g
Private Selection

Tempura Shrimp

Ingredients: SHRIMP: SHRIMP, WHEAT FLOUR, CORN STARCH, SOYBEAN OIL, WATER, SALT, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ALUMINUM POTASSIUM SULPHATE, CALCIUM HYDROGEN PHOSPHATE, FUMARIC ACID, CALCIUM CARBONATE, STEARIC ACID), SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION). SOY DIPPING SAUCE: WATER, DEXTROSE, SOY SAUCE (WATER, WHEAT FLOUR, SOYBEAN, SALT, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, SALT, SODIUM BENZOATE (PRESERVATIVE).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
303
Protein
14g
Kroger

Crunchy Popcorn Shrimp

Ingredients: SHRIMP,BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NINCIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, CONTAIN 2% OR LESS OF CITRIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWER, LEAVENING (SODIUM ACID PYROPHOSPHAT, SODIUM BICARBONATE), METHYCELLULOSE, MODIFIED CORN STARCH, PAPRIKA OLEORESIN, SALT, SODIUM ALGINATE, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, SPICE EXTRACTIVES, SUGAR, WHEY POWER, YEAST.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Kroger

Chicken caesar salad kit for one

Ingredients: Romaine lettuce, seasoned chicken breast with rib meat (chicken breast with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), caesar dressing (water, canola oil, garlic, parmesan cheese [skim milk, culture, salt, enzymes], dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric {color}, tartaric acid, spices], egg yolk, distilled vinegar, dried garlic, salt, pepper sauce [cayenne peppers, distilled vinegar, water, salt, garlic powder], lemon juice concentrate, sugar, modified corn starch, mustard flour, xanthan gum, spice, anchovies, propylene glycol alginate), parmesan cheese (parmesan cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), seasoned croutons (wheat flour, canola and/or olive oil, sugar, whey, salt, yeast, garlic powder, romano cheese [milk, cheese culture, salt, enzymes], parsley, onion, spices, citric acid, disodium inosinate and disodium guanylate, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, folic acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
3g
Naturally Preferred

Romaine Hearts

Ingredients: ROMAINE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
23g
Private Selection

Smoked Atlantic Salmon

Ingredients: ATLANTIC SALMON WITH COLOR ADDED, SALT, SODIUM NITRITE (PRESERVATIVES),NATURAL HARDWOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
13g
Kroger

Wild caught boneless & skinless flounder fillets

Ingredients: Flounder, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
1g
Kroger

Cobb salad kit for one

Ingredients: Romaine lettuce, chunky bleu cheese dressing (canola oil, cultured buttermilk, bleu cheese [milk, salt, culture, enzymes], water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, mustard flour, spice), hard-cooked eggs (egg, water, citric acid, sodium benzoate [as a preservative]), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrate [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), iceberg lettuce, bacon bits (bacon cured with water, salt, sugar, sodium nitrate [preservative], may contain smoke flavoring, dextrose, brown sugar, sodium phosphate [to enhance flavor],sodium erythorbate [preservative], sodium ascorbate [preservative], potassium chloride [preservative], flavoring).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
1920
Protein
56g
Simple Truth

Curry Cashews

Ingredients: ROASTED CASHEWS, CURRY SEASONING (SALT, MALTODEXTRIN, SPICES, TORULA YEAST, ONION, GARLIC, TURMERIC, EXTRACTIVES OF SPICE, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SUNFLOWER OIL.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
89
Sugar
3g
Kroger

SNACK TRAY CARROTS, CELERY & BROCCOLI WITH RANCH DIP

Ingredients: carrots, celery, ranch dressing (soybean oil, water, buttermilk [cultured pasteurized skim milk and milk, sodium citrate, salt], ranch seasoning and spices [salt, modified corn starch, monosodium glutamate, sugar, dehydrated garlic, dehydrated onion, natural and artificial flavor {includes milk, soybean}, whey protein concentrate, corn syrup, spices xanthan gum, sorbic acid and calcium disodium edta {preservatives}, citric acid, calcium stearate], egg yolks, contains less than 2% of: distilled vinegar, salt, xanthan gum, natural flavor [includes milk]), broccoli florets,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
22
Sugar
1g
Simple Truth Organic

Baby Romaine

Ingredients: ORGANIC BABY ROMAINE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
0g
Kroger

50/50 Blend Mix of Baby Lettuces & Spinach

Ingredients: Baby spinach, spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, ref leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
1g
Kroger

Italian style blend salad

Ingredients: Romaine lettuce, radicchio.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Kroger

Kroger, fresh selections, cole slaw, green cabbage & carrots

Ingredients: Green cabbage, carrots.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
Kroger

Garden Salad

Ingredients: Iceberg lettuce, carrots, red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
Kroger

Classic Garden Iceberg Lettuce, Red Cabbage & Carrots

Ingredients: Iceberg lettuce, carrots, red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
40g
Kroger

Dried Cranberries & Toasted Sliced Almonds

Ingredients: DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), ALMONDS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
4600
Sugar
500g
Kroger

Dried Cranberries & Honey Roasted Pecans

Ingredients: DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY ROASTED PECANS (PECANS, HONEY POWDER (SUCROSE, WHEAT STARCH, HONEY), VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, MALTODEXTRIN, XANTHAN GUM,SALT).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Kroger

Tortilla Strips

Ingredients: CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA (FOR COLOR), SPICES, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRACE OF LIME.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
38
Sugar
5g
Kroger

Mandarin Oranges Snacks Bowls

Ingredients: MANDARIN ORANGES, WATER, ASCORBIC ACID, CITRIC ACID, SUCRALOSE

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
4g
Kroger

Cheeseburger

Ingredients: SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVES), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF, ENCAPSULATED SALT, POTASSIUM PHOSPHATE, SALT, MALTODEXTRIN (FROM CORN), SPICE, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), SMOKE FLAVOR, CORN SYRUP SOLIDS. PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), PAPRIKA AND ANNATTO (FOR COLOR), SOY LECITHIN (NON-STICKING AGENT).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
388
Protein
21g
Private Selection

Sliced Extra Sharp White Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Protein
14g
Kroger

Lumb Crab Meat

Ingredients: CRABMEAT, WATER, SALT, DISODIUM PHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA, SODIUM METABISULFITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
249
Protein
25g
Kroger

Smoked Oysters

Ingredients: SMOKED OYSTERS IN CONTTONSEED OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
41g
Kroger

Sardines In Soybean Oil

Ingredients: SARDINES, SOYBEAN OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
39g
Private Selection

Coastal Cocktail Sauce

Ingredients: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, HORSERADISH (GRATED HORSERADISH ROOTS, WATER, WHITE DISTILLED VINEGAR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, EGGS, SODIUM METABISULFITE AND SODIUM BENZOATE [PRESERVATIVES], SUGAR, CELLULOSE AND XANTHAN GUMS, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE, SPICES, CALCIUM DISODIUM EDTA [RETAINS FRESHNESS]), WHITE DISTILLED VINEGAR, LEMON JUICE, CORN SYRUP, DICED RED JALAPENOS (RED JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC) ONION POWDER, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
24
Sugar
1g
Kroger

Chopped Broccoli

Ingredients: BROCCOLI

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
0g
Kroger

Lite Instant Drink Mix, Cherry Pomegranate

Ingredients: Citric acid, maltodextrin, aspartame**, natural flavor, modified cornstarch. contains 2% or less ascorbic acid (vitamin c), vitamin e acetate, beta-carotene, calcium carbonate, sodium bicarbonate, magnesium oxide, acesulfame potassium, calcium silicate, red 40, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
46
Sugar
3g
Kroger

Kroger, meal - ready sides italian style vegetables

Ingredients: Zucchini, carrots, cauliflower, baby lima beans, italian green beans, red peppers.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 69 of 1673Next