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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 773)

Calories
312
Protein
12g
TGI Fridays

Mozzarella Sticks with Marinara Sauce

Ingredients: Cheese stick: part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, modified food starch, contains less than 2% of: salt, dextrose, egg whites, dried garlic, spices, caramel (color), paprika extract, sugar, yeast, yellow corn flour, methylcellulose, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), nonfat milk, onion powder, sodium alginate, marinara sauce: water, tomato paste, white distilled vinegar, corn syrup, high fructose corn syrup, contains less than 2% of: salt, spices, garlic powder, onion powder, potassium sorbate and sodium benzoate (preservatives).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Sugar
23g
Signature Select

Mint ice cream sandwich

Ingredients: Sugar, cocoa butter, chocolate liquor, cocoa, soy lecithin, vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
4g
Private Selection

Roasted Red Pepper Hummus

Ingredients: Chickpeas (water & chickpeas), roasted red pepper [diced red peppers, citric acid, salt, sugar, water), sesame tahini, canola oil, piquante pepper (sweet piquant pepper, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), sea salt, onion, citric acid, garlic, paprika, blended oil (canola & olive), potassium sorbate and sodium benzoate (added to maintain freshness), smoked paprika, modified corn starch, parsley.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
85
Sugar
0g
Signature Select

Cannellini Beans

Ingredients: Prepared cannellini beans, water, salt, calcium chloride (firming agent), disodium edta (promotes color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Great Value

Swiss Cheese

Ingredients: Pasteurized part-skim milk. cheese culture. salt. enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
5g
Unknown

Canadian White Premium Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, nonfat milk, soybean oil, yeast, salt, honey, butter, monoglycerides, calcium propionate (preservative), grain vinegar, datem, calcium sulfate, soy lecithin, citric acid, wheat gluten, potassium iodate, monocalcium phosphate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Giant

Iodized Salt

Ingredients: Salt, dextrose, potassium iodide (0.006%), sodium bicarbonate, yellow prussiate of soda

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Ahold salt

Ingredients: Salt, sodium silicoaluminate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
35g
Steve & Andy's

Organic Thin & Crispy Chocolate Chip Cookies

Ingredients: Steve & andy's all purpose organic & gluten free flour mix (organic white rice, organic sorghum, organic brown rice, organic tapioca, organic potato starch, xanthan gum), organic semi-sweet chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithin (emulsifier), organic vanilla extract), organic butter, organic evaporated cane sugar, organic brown sugar, organic eggs, organic palm oil, purified water, organic molasses, baking soda, organic vanilla extract, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
238
Protein
19g
Borden

Reduced Fat Pasteurized Prepared Cheese

Ingredients: Milk, skim milk, whey, milk protein concentrate, buttermilk, sodium citrate, calcium phosphate, contains 2% or less of salt, maltodextrin, sodium phosphate, lactic acid, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, natural flavor, color added, cheese cultures, enzymes, vitamin a palmitate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
26g
Cabot

Vermont Seriously Sharp White Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
36g
Pocky

Pocky chocolate banana

Ingredients: Wheat flour, sugar, interesterified vegetable oil(palm kernel oil, palm oil, rapeseed oil), lactose, whole milk powder, palm oil shortening, cocoa powder, contains 1 percent or less of: artificial flavors, banana powder, lecithin, salt, yeast, leavening(sodium bicarbonate), sodium hydroxide, beta-carotene color, papain.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
100g
Unknown

Organic cane sugar

Ingredients: Organic cane sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Mineral water

Ingredients: Natural mineral water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Organics

Organic California Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil from 100% organic california olives.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Protein
28g
Duke's

Hatch Green Chile Smoked Shorty Sausages

Ingredients: Pork, diced hatch green chiles, sea salt, cane sugar, spices, yeast extract, dried garlic, celery powder, vinegar, dried jalapeno pepper, dried green bell pepper, natural flavor, citric acid. made with beef collagen casing (caramel, carmine).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Signature Select

Graham Crackers cinnamon

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
86
Sugar
20g
Unknown

Fruit bars, tangerine

Ingredients: Tangerine juice from concentrate (water, tangerine juice concentrate), water, cane sugar, citric acid, orange pulp, guar gum, carob bean gum, annatto color, tangerine oil, natural flavor, vitamin c (ascorbic acid), turmeric oleoresin color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Atkins

Milk chocolate delight shake, milk chocolate

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cream, sunflower oil, cocoa powder (processed with alkali), soy protein isolate, cellulose gel, natural and artificial flavors, dipotassium phosphate, vitamin mineral mix [calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide, manganese gluconate, d - calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid, biotin, potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3)], sodium hexametaphosphate, cellulose gum, salt, carrageenan, acesulfame potassium, sucralose.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Orgain

Orgain, organic protein, nutritional protein shake creamy chocolate fudge

Ingredients: Filtered water, orgain organic protein blend (organic grass fed milk protein concentrate, organic whey protein concentrate), organic erythritol, organic cocoa, organic high oleic sunflower oil, organic natural flavors, organic rice bran extract, potassium citrate, tricalcium phosphate, organic inulin, potassium chloride, sea salt, organic locust bean, organic agar gum, gellan gum, sodium phosphate, organic stevia, monk fruit extract.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ultima Replenisher

Ultima Replenisher Lemonade

Ingredients: Citric acid, magnesium citrate, potassium phosphate, potassium aspartate, calcium citrate, natural lemon flavor, salt, calcium ascorbate, rebaudioside-a (from organic stevia leaf), zinc citrate and manganese citrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
0g
MUSCLE MILK

PROTEIN SHAKE

Ingredients: Water, milk protein isolate, calcium caseinate (milk), sodium caseinate milk), less than 1% of: soluble vegetable fiber, inulin, maltodextrin, canola oil, cellulose gum and gel, sunflower oil, dipotassium phosphate, magnesium phosphate, natural and artificial flavors, sodium hexametaphosphate, potassium chloride, sodium phosphate, acesulfame potassium, potassium citrate, ascorbic acid, carrageenan, ferric pyrophosphate, dicalcium phosphate, sucralose, dl-alpha tocopheryl acetate, d-calcium pantothenate, niacinamide, zinc oxide, copper gluconate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, cholecalciferol, cyanocobalamin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
431
Sugar
39g
Betty Crocker

Betty Crocker Gingerbread Cake and Cookie Mix

Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, dried molasses, leavening (baking soda, sodium acid pyrophosphate), wheat starch, dextrose, corn starch, salt, natural flavor, hydroxylated soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Protein
15g
Unknown

Alaskan Salmon Burgers

Ingredients: Salmon, water, soybean oil, canola oil, powdered egg whites, contains 2% or less of each of the following: autolyzed yeast extract, garlic powder, garlic, lemon juice concentrate, methylcellulose, onion powder, paprika, red beet juice concentrate (color), salt, smoke and other natural flavorings, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
30g
premier protein

Caramel High Protein Shake

Ingredients: Water, premier protein shake protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), contains 1% or less of the following: high oleic sunflower oil, inulin, cellulose gel and cellulose gum, magnesium phosphate, datem, salt, natural and artificial flavors, sucralose, acesulfame potassium, carrageenan, vitamin and mineral blend (sodium ascorbate [vitamin c], dl-alpha tocopheryl acetate [vitamin e], zinc amino acid chelate, biotin, vitamin a palmitate, niacinamide, potassium iodide, copper amino acid chelate, calcium d-pantothenate, chromium chloride, cyanocobalamin [vitamin b12], phytonadione [vitamin k], sodium molybdate, sodium selenite, folic acid, cholecalciferol [vitamin d3], pyridoxine hydrochloride [vitamin b6], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2]), ferric orthophosphate, manganese sulfate, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
79g
Unknown

Plain Whey Unsweetened

Ingredients: Dairy whey protein concentrate, sunflower lecithin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Protein
21g
Unknown

Simply Pure Whey Protein

Ingredients: Dairy whey protein concentrate, organic vanilla, sunflower lecithin, organic stevia leaf extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
55g
Sunfood Superfoods

Supergreens & Protein

Ingredients: Sprouted whole grain brown rice protein, lucuma powder, coconut palm sugar, spirulina powder (arthrospira platensis), chlorella powder (broken cell wall chlorella vulgaris), whole leaf wheat grass, nettle leaf powder, burdock root, alfalfa leaf, whole leaf barley grass, barley grass juice powder, broccoli powder, nopal cactus powder, dandelion leaf, kale powder, oat grass juice powder, parsley leaf powder, horsetail, spinach powder, probiotic complex† (lactobacillus acidophillus, lactobacillus casei, bifidobacterium bifidum, bifidobacterium lactis), enzyme complex† (papain [from papaya], bromelain [from pineapple], vegetarian pepsin), kelp powder, dulse powder, ginger root, vanilla powder

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Protein
19g
Banza

Angel Hair Made From Chickpeas

Ingredients: Chickpeas, tapioca, pea protein, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Great Value

Mixed Nuts

Ingredients: Peanuts, almonds, cashews, hazelnuts, pecans, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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