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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 775)

Calories
100
Protein
21g
Great Value

Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb

Ingredients: PACIFIC _WHITING_ FILLETS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
9g
Yoplait

Yoplait Light Strawberry Yogurt with Granola 2 count

Ingredients: Light yogurt: cultured pasteurized grade a nonfat milk, strawberries, sugar, modified corn starch, corn starch, kosher gelatin, natural and artificial flavor, vegetable juice (for color), lemon juice concentrate, sucralose, acesulfame potassium, vitamin a acetate, vitamin d3. granola: rolled oats, sugar, crisp rice (milled rice, sugar, salt, corn syrup, barley malt), canola oil, whole oat flour, molasses, honey, salt, natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
281
Protein
13g
Martin's

Cinn raisin bread

Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk raisins, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, cane sugar syrup, sunflower oil, contains 2 percent or less of each of the following: salt. butter, cinnamon, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
323
Sugar
22g
Pillsbury

Cinnamon buns

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
280
Sugar
27g
Häagen-Dazs

Haagen dazs peppermint bark ice cream

Ingredients: White chocolate ice cream: cream, skim milk, sugar, corn syrup, egg yolks, natural flavor, cocoa butter. peppermint bark pieces: sugar, coconut oil, cocoa processed with alkali, nonfat dry milk, butterfat, cocoa, soy lecithin, natural flavor, salt, corn syrup, vegetable juice (for color), peppermint oil. peppermint twists candy: sugar, corn syrup, palm kernel oil, vegetable juice (for color), peppermint oil, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
20g
Häagen-Dazs

Coffee Ice Cream

Ingredients: Cream, skim milk, cane sugar, egg yolks, coffee.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
22g
Unknown

Vanilla yogurt nutrition bar, vanilla

Ingredients: Soy crisp (soy protein isolate, rice flour, salt), yogurt flavored coating (cane sugar, palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, vanilla), sweetened condensed skim milk (milk, sugar), brown rice crisp, tapioca syrup, brown rice syrup, whole oats, fructose, soy protein isolate, maltodextrin, microcrystalline cellulose, guar gum, soy fiber, acacia gum, natural flavors. vitamins and minerals: vitamin a (palmitate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b6 (pyroidoxine hydrochloride), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid), calcium (dicalcium phosphate), vitamin e (tocopheryl acetate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
2
Sugar
0g
Unknown

Energy drink

Ingredients: Carbonated water, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, acesulfame k, aspartame, niacinamide, calcium pantothenate, pyridoxine hci, vitamin b12, xanthan gum, natural and artificial flavors, colors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Unknown

Sugarfree

Ingredients: Carbonated water, citric acid, taurine, sodium bicarbonate, magnesium carbonate, caffeine, acesulfame k, aspartame, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, xanthan gum, natural and artificial flavors, colors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Libby's

French style green beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Unknown

Soda

Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
365
Sugar
14g
Unknown

Bisquick Shake 'N Pour Buttermilk Pancake Mix

Ingredients: Enriched flour bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, defatted soy flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), palm oil, dextrose, buttermilk, salt, egg yolk with sodium silicoaluminate, egg white, datem.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
1g
Unknown

Progresso Vegetable Classics French Onion Soup

Ingredients: Beef broth, water, onion. contains less than 2% of: modified food starch, corn protein (hydrolyzed), sugar, salt, apple juice concentrate for color, butter, potassium chloride, yeast extract, toasted onion powder, natural flavor, hibiscus juice concentrate for color, beef fat, beef extract, dried parsley, spice, paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
1g
Progresso

Reduced Sodium Savory Chicken & Wild Rice Soup

Ingredients: chicken broth, carrots, cooked white chicken meat, cooked wild rice (wild rice, water), cooked rice (water, rice), tomatoes, celery, contains less than 2% of: modified food starch, corn protein (hydrolyzed), water, potassium chloride, salt, onion powder, carrot puree, sugar, tomato extract, garlic powder, soy protein isolate, sodium phosphate, dried parsley, flavoring, calcium chloride, citric acid, natural flavor, beta carotene (color),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
55g
Betty Crocker Delights,Betty Crocker,General mills

Delights brownie mix

Ingredients: Sugar, sea salt caramel filling (sweetened condensed skim milk [skim milk, sugar, corn syrup], corn syrup, sugar, water, butter [cream, salt], modified corn starch, sea salt, gellan gum, mono and diglycerides, baking soda, xanthan gum), enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cocoa processed with alkali, corn syrup. contains 2% or less of: palm oil, corn starch, salt, carob powder, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
36
Sugar
1g
PROGRESSO

CREAMY POTATO WITH BACON & CHEESE SOUP

Ingredients: Chicken broth, potatoes*, onions, celery, modified food starch. contains less than 2% of: salt, soybean oil, cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), canola oil, whey, artificial color, sugar, cheddar cheese (cultured milk, salt, enzymes)*, maltodextrin, natural flavor, soy protein concentrate, xanthan gum, nonfat milk*, butter, yeast extract, whey protein concentrate, sodium phosphate, corn protein (hydrolyzed), garlic*, fermented whey, spice, sweetened condensed milk* (sugar, milk), enzyme modified milk, chives*, bacon fat, blue cheese (cultured milk, salt, enzymes)*, butter oil, extractives of tumeric, annatto extract (color), corn syrup solids.*dried

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
457
Sugar
26g
Annie's

Annie'S Organic Friends Bunny Grahams

Ingredients: Organic whole wheat flour (graham flour), organic whole grain oat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, baking soda, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
207
Protein
10g
Unknown

Rising Crust Hawaiian Style

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pineapple, canadian bacon chunked & formed with natural juices - naturally smoked made from pork sirloin hips (cured with water, salt, less than 2% sugar, corn syrup, sodium phosphate, sodium ascorbate, sodium nitrite), tomato paste, sugar, 2% or less of vegetable oil (soybean oil and/or corn oil), wheat gluten, degerminated white corn meal, yeast, salt, degerminated yellow corn meal, datem, baking soda, spices, wheat flour, enzymes, dried garlic, ascorbic acid (dough conditioner).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Protein
27g
Kellogg's Special K

CHOCOLATEY CHIP COOKIE DOUGH PROTEIN MEAL BARS

Ingredients: Soy protein isolate, sugar, soluble corn fiber, corn syrup, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), fructose, inulin, cocoa processed with alkali, dextrose, chocolate, rice, whole grain wheat, water, contains 2% or less of sorbitol, glycerin, natural and artificial flavors, wheat bran, salt, soluble wheat fiber, soy lecithin, whey, malt flavor, xanthan gum, milk, bht for freshness, almond flour, partially defatted peanut flour. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin b12, folic acid, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
30g
Nabisco

Nutter Butter Bites Peanut Butter Sandwich Cookies

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OILS}, SALT, PEANUT OIL), HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, PALM OIL, WHOLE GRAIN WHEAT FLOUR, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
516
Sugar
3g
Old El Paso

Bold Nacho Cheese Flavored Taco Shells

Ingredients: Limed corn flour, palm oil. contains 2% or less of: salt, maltodextrin, whey, buttermilk*, reduced lactose whey, monosodium glutamate, natural and artificial flavor, water, garlic*, dextrose, canola oil, tomato*, citric acid, onion*, cheddar cheese* (cultured milk, salt, enzymes), sodium phosphate, colors (yellow 5 & 6, yellow 6 lake, red 40 lake, and other color added), whey protein concentrate, spices, disodium inosinate and guanylate, lactic acid, nonfat milk, freshness preserved by sodium benzoate.*dried

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
517
Protein
10g
RITZ

rits bits peanut butter

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil {rapeseed, cottonseed and soybean oils}, salt, peanut oil), canola oil, sugar, palm oil, dextrose, leavening (calcium phosphate and/or baking soda), salt, soy lecithin. milk.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
40g
Chips Ahoy!

Chips Ahoy! Thins original

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), canola oil, palm oil, oat fiber, invert sugar, salt, soy lecithin, baking soda, artificial flavor, caramel color, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
245
Sugar
2g
Ball Park

Classic hot dogs original length count

Ingredients: mechanically separated chicken, pork, water, corn syrup, potassium lactate, contains 2% or less: salt, sodium phosphate, natural flavor, beef stock, sodium diacetate, sodium erythorbate, maltodextrin, paprika extract, sodium nitrite,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Protein
12g
Ball Park

Uncured Angus Beef Franks

Ingredients: angus beef, water, corn syrup, contains 2% or less: salt, potassium lactate, natural flavor, monosodium glutamate, sodium phosphate, celery juice powder, sodium diacetate, sea salt, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
304
Sugar
3g
Jimmy Dean

Bacon egg & cheese frozen biscuit sandwiches

Ingredients: Biscuit: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes. cooked bacon: cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
2g
Uncle Ben’s

Ready rice spanish style

Ingredients: water, parboiled long grain rice, tomatoes, poblano peppers, less than 2% of: canola oilã¢â€â , tomato powder, salt, sugar, spices, yeast extract, garlic*, onion*, corn maltodextrin, natural flavors, corn dextrose, citric acid, paprika extract (color), gum arabic, coconut oil, chili pepper, enrichment (iron phosphate, niacinaimde, thiamine mononitrate, folic acid),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
10g
Snapple

Juice Drink

Ingredients: Filtered water, sugar, kiwi juice concentrate, citric acid, strawberry juice concentrate, natural flavors, acacia gum, vegetable juice concentrates (for color), ester gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
jimmy dean

natural Pork Sausage

Ingredients: Pork, water, contains 2% or less of: salt, sugar, black pepper, sage, red pepper, spice extractives.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Sugar
87g
Ice Breakers

Ice cubes, bubble breeze

Ingredients: xylitol, gum base, maltitol syrup, mannitol, contains 2% or less of: natural flavor and artificial flavor, aspartame*, lecithin (soy), maltitol, acesulfame potassium, gelatin, artificial color [red 40 lake, blue 1 lake, blue 1], gum acacia, neotame, bht, to maintain freshness, sucralose,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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