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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 80)

Calories
678
Protein
11g
Kroger

Sour Cream Ranch Dip

Ingredients: CULTURED CREAM AND SKIM MILK, WHEY, MODIFIED CORN STARCH, CULTURED DEXTROSE, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, LACTIC ACID, SPICES, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
633
Protein
11g
Kroger

Original Sour Cream

Ingredients: CULTURED CREAM, SKIM MILK, WHEY, MODIFIED CORN STARCH, CULTURED DEXTROSE, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE AND LOCUST BEAN GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Kroger

Sour Cream E-z Squeeze Original

Ingredients: cultured pasteurized skim milk and cream, corn starch-modified, guar gum, sodium citrate, carrageenan, carob bean gum, potassium sorbate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
13g
Kroger

Cottage Cheese

Ingredients: CULTURED SKIN MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRACEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Kroger

COTTAGE CHEESE

Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
4g
Kroger, The Kroger Co.

Lowfat Cottage Cheese, Pineapple

Ingredients: Cultured skim milk, cultured cream, pineapple, pineapple juice concentrate, whey, salt, maltodextrin, citric acid, carrageenan, guar gum, cultured dextrose, sorbic acid (to maintain freshness), locust bean gum, less than 2% corn starch, natural flavors, sucralose, acesulfame potassium, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Kroger, The Kroger Co.

Cultured Buttermilk

Ingredients: CULTURED MILK, SALT, TAPIOCA STARCH. SODIUM CITRATE, LOCUST BEAN GUM. CARRAGEENAN.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Kroger, The Kroger Co.

Cultured Lowfat Buttermilk

Ingredients: CULTURED MILK, GELATIN, SALT, TAPIOCA STARCH, SODIUM CITRATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Ralph's

Fat free milk

Ingredients: Skim Milk, Vitamin A Palmitate, Vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
The Kroger Co., Dillon

2% reduced fat milk

Ingredients: Pasteurized homogenized reduced fat milk, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Kroger, The Kroger Co.

Kroger, 1% lowfat milk

Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
The Kroger Co.

Reduce Fat Milk

Ingredients: PASTEURIZED HOMOGENIZED MILK AND VITAMIN D3.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
The Kroger Co.

Whole vitamin d milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2030
Protein
67g
Simple Truth

Almonds

Ingredients: ALMONDS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
37g
simple truch organic,Simple Truth Organic

Simple truth organic, roasted & salted soynuts

Ingredients: Organic soybeans, salt, organic oil (organic soybean, organic sunflower and/or organic canola oil).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
875
Sugar
206g
Simple Truth

Crystallized Ginger

Ingredients: GINGER, EVAPORATED CANE SYRUP.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
71
Protein
12g
Kroger

SMALL CURD COTTAGE CHEESE FAT FREE

Ingredients: CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS) LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
57
Sugar
10g
Simple Truth Organic

Frozen Blueberries

Ingredients: ORGANIC BLUEBERRIES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Sugar
35g
Bakery Fresh Goodness

Lemon poppyseed muffins

Ingredients: Sugar, enriched bleached flour (wheat flour, niacin, ferous sulfate, thiamine mononitrate, riboflavin, folic acid), water, eggs, soyabean oil, poppy seed, lemon, lemon peel, corn

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
26
Protein
16g
Private Selection

Gourmet Dip

Ingredients: CHICKEN (CHICKEN WHITE MEAT, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER), CELERY, MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
33g
Kroger

Blueberry muffins

Ingredients: Corn starch, contains 2% or less of: partially hydrogenated soybean and/or cottonseed and/or canola oil, mono - and diglyceries, soy lecithin, soybean oil, propylene glycol monoesters, sodium stearoyl lactylate, salt, nonfat dry milk, leavening (baking soda, sodium aluminium phosphate), natural and artificial flavors, sodium caseinate, guar gum, xanthan gum., topping: sugar.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
434
Sugar
28g
Kroger

Banana walnut muffins

Ingredients: Corn starch. contains 2% or less of: partially hydrogenated soybean and/or cottonseed and/or canola oils, monoand diglycerides, soy lecithin, propylene glycol monoesters, sodium, stearolyl lactylate, salt, nonfat milk, leavening (baking soda, sodium aluminium phosphate), natural and artificial flavors, sodium caseinate, guar gum, xanthan gum, ascorbic acid, corn oil. toppins: walnuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Kroger

Honey graham stix

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil (with tbhq [anti-oxidant]), graham flour, honey, high fructose corn syrup, oat flour, water. contains 2% or less of: malted barley flour, dextrose, salt, baking soda, caramel color, natural and artificial flavors (contains milk), ammonium bicarbonate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Kroger

Cinnamon graham stix

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil (with tbhq [anti-oxidant]), graham flour, honey, high fructose corn syrup, oat flour, water. contains 2% or less of: cinnamon, malted barley flour, dextrose, salt, baking soda, caramel color, natural and artificial flavors (contains milk), ammonium bicarbonate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
176
Sugar
35g
Kroger

Kc style original barbecue sauce

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, spices, salt, chili pepper, dried onion, dried garlic, contains 2% or less of: smoke flavor, caramel color, citric acid, chili powder, xanthan gum, sodium benzoate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
0g
Kroger

Stir Fry Seasoning Mix

Ingredients: CORN STARCH, MALTODEXTRIN, SALT, SPICES, COCOA POWDER (PROCESSED WITH ALKALI), SESAME OIL, GUM ARABIC, CITRIC ACID, SHERRY WINE SOLIDS, SUNFLOWER OIL, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, WHEY POWDER, CARAMEL COLOR.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
54g
Private Selection

Praline Pecans with Sea Salt

Ingredients: SUGAR, PECANS, NATURAL AND ARTIFICIAL FLAVORS (INCLUDES CARAMEL COLOR) AND SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
17g
Kroger, The Kroger Co.

Cherry mango ice pix pops

Ingredients: Water, sugar syrup, high fructose corn syrup, citric acid, phosphoric acid, propylene glycol, natural and artificial flavors, gum arabic, guar gum, locust bean gum, modified corn starch, red 40, yellow 5 and 6, xanthan gum, caramel color, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
70
Sugar
6g
Kroger

Kroger spaghetti traditional sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes, cooked beef, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
17g
Kroger

Deluxe death by chocolate ice cream

Ingredients: Chocolate ice cream - milk, cream, sugar syrup, corn syrup, buttermilk, whey, cocoa processed with alkali, salt, guar gum, mono - and diglycerides, locust bean gum, polysorbate 80, carrageenan. candy blend - sugar, roasted almonds (almonds, partially hydrogenated soybean and/or safflower oil and/or almond oil and/or canola oil, salt) coconut oil, cocoa processed with alkali, chocolate liquor, water, cocoa, butter, milk solids, natural cocoa butter (cream, salt), non fat dry milk, butter oil, powdered sugar (sugar, corn starch), soy lecithin (emlusifier), corn starch, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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