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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 86)

Calories
190
Protein
14g
Simple Truth

Meatless crispy tenders

Ingredients: Filtered water, soy protein concentrate, bread crumb (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, sea salt, yellow corn flour, extractives of turmeric, paprika, and annatto), expeller pressed sunflower oil and/or canola oil, textured wheat protein, batter (enriched flour [wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid], potato starch, leavening [cream of tartar, sodium bicarbonate]), enriched flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), wheat gluten, natural flavor, potato starch, modified vegetable gum, evaporated cane syrup, yeast extract, sea salt, onion powder, garlic powder, sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
53g
Long Grove Confectionery Co.

Creamy White Heart Pretzels

Ingredients: White coating (sugar, partially hydrogenated palm kernel oil, dry whey [milk], artificial color, soy lecithin [an emulsifier], salt, artificial flavor), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, f

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
476
Protein
24g
zee zees

rosted chickpeas

Ingredients: SERVE 21523-5A LOT#: A portion of the proceeds from this item will be donated to help feed families in need National food group DISTRIBUTED BY NATIONAL FOOD GROUP, ING NOVI, MI 48377 VISIT ZEEZEESCOM 8 10358 03365 6 (T/0 L Protein 5g, Vit D (0% DV), Calcium (0% DV), Iron (5% DV), Potas (3% DV) ING/MEDIENTS: CHICKPEAS, SUNFLOWER OIL AND OR SAFFLOWER OIL, SALT, MALTOL EXTRIN, ONION AND GARLIC POWDER, SUGAR, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, NATURAL FLAVORS, PARSLEY, AND SILICON DICR:DE ADDED TO PREVENT CAKING MADE NI A NUT FREE FACILITY S H V option 26) command N

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
228
Sugar
4g
Schar

Artisan Baker 10 Grains & Seeds Bread

Ingredients: Water, Sourdough (rice flour, water), Rice starch, Corn starch, Modified cellulose, Rice syrup, Psyllium seed husk (vegetable fiber), Sunflower oil, Pea protein, Quinoa seeds, Pumpkin seeds, Flax Seeds, Sunflower seeds, Millet flour, Yeast, Caramelized sugar, Quinoa flour, Buckwheat flour, Amaranth flour, Salt, Guar gum, Corn flour, Chia seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sixstar

PRE-WORKOUT EXPLOSION 2.0 FRUIT PUNCH

Ingredients: Citric Acid, Natural and Artificial Flavors, Silicon Dioxide, Maltodextrin, Malic Acid, Sucralose, FD, C Red No. 40

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Restaurant Item

Drink Mix

Ingredients: CITRIC ACID, MALTODEXTRIN, INSTANT TEA, ASPARTAME**, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS LESS THAN 2% OF: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, CALCIUM SILICATE, YELLOW 5, RED 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
122
Protein
13g
Ocean's

Shashuska

Ingredients: pink salmon

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Protein
17g
Slimfast

Peanut butter chocolate flavored advanced nutrition snack bites

Ingredients: Peanut flavored coating (palm kernel oil, inulin, sugar, partially defatted peanut flour, nonfat dry milk powder, salt, soy lecithin (an emulsifier), natural and artificial flavors), cocoa flavored coating (sugar, palm kernel oil, inulin, whole milk powder, cocoa processed with alkali, soy lecithin, vanilla), protein puffs (soy protein isolate, rice flour), gum arabic, corn syrup, confectioner's glaze.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
304
Protein
18g
Flings

Sticky Cinnamon Toaster Pastries

Ingredients: Protein Blend (Whey Protein Concentrate, Chickpea Flour, Egg Whites, Almond Flour, Calcium Caseinate), Tapioca Fiber, Erythritol, Water, Fructooligosaccharide, Glycerine, Canola Oil, Sea Salt, Pectin, Sodium Alginate, Sunflower Lecithin, Gum Arabic, Cinnamon, Baking Soda, Rosemary Extract, Malic Acid, Natural Flavors, Caramel Color, Dicalcium Phosphate, Agar, Methylcellulose, Stevia Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
Ksf Acquisition Corporation

Slimfast, 10 Day Slim Down Meal Replacement Shake, Creamy Milk Chocolate

Ingredients: Fat free milk, water, sugar, cocoa (processed with alkali), canola oil, fructose, gum arabic, milk protein concentrate, cellulose gel, mono and diglycerides, hydrogenated soybean oil, high fructose corn syrup, potassium phosphate, maltodextrin, soy lecith

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
423
Sugar
23g
Slim Fast

Slimfast

Ingredients: Maltodextrin, sugar, cocoa (processed with alkali), high oleic sunflower oil, gum arabic, cellulose gel, milk protein concentrate, buttermilk powder, soy lecithin, xanthan gum, dextrose, sodium phosphate, salt, modified corn starch, carrageenan, artificial flavor, guar gum, potassium phosphate, acesulfame potassium, aspartame. vitamin and minerals: calcium carbonate, magnesium oxide, calcium phosphate, sodium ascorbate, vitamin e acetate, ferric orthophosphate, niacinamide, zinc oxide, calcium panothenate, manganese sulfate, pyridoxine hydrochgloride, thiamin mononitrate, vitamin a palmitate, chromium chloride, riboflavin, biotin, copper gluconate, folic acid, sodium molybadate, sodium selenite, phytonadione (vitamin k1), potassium iodide, cholecalciferol (vitamin d3), and cyanocobalamin (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
13g
Acetificio Marcello Denigris, De Nigris

Balsamic Vinegar Of Modena

Ingredients: Wine vinegar, concentrated grape must, colour.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Acetificio M De Nigris Srl

Organic Apple Cider Vinegar

Ingredients: CERTIFIED ORGANIC, RAW APPLE CIDER VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Reed's

Extra Ginger Beer

Ingredients: Sparkling filtered water, cane sugar, pineapple juice from concentrate, honey, ginger root, lemon and lime juices from concentrate, spices

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Best Dressed Associates Inc.

Salad dressing and marinade balsamic vinaigrette

Ingredients: Oil (soybean and olive), balsamic vinegar, cider, vinegar, salt, monosodium glutamate, natural flavoring, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Gazebo Room

Greek Salad Dressing & Marinade

Ingredients: OIL (SOYBEAN AND OLIVE), CIDER VINEGAR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
829
Sugar
0g
Taiwan Sunlife Corp., Foreway

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Taiwan Sunlife Corp., Foreway

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Athena Imports

Extra virgin olive oil

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
33g
meiji, Meiji Seika (S) Pte. Ltd.

Hello Panda

Ingredients: Wheat flour, vegetable shortening (partially hydrogenate palm & canola oils), sugar, malt syrup, lactose, whole milk powder, skim milk powder, emulsifier, (soya-lecithin), seasoning (natural), leavening (ammonium bicarbonate & sodium bicarbonate), salt, sugar flavor, milk flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
131
Sugar
2g
SAFFRON ROAD

CHICKPEA MASALA

Ingredients: BASMATI RICE (BASMATI RICE, WATER), CHICKPEAS, WATER, ONIONS, TOMATOES, TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL, COCONUT CREAM, GARLIC, NATIVE CORNSTARCH, GINGER, SPICES, SEA SALT, PARSLEY, CANE SUGAR, TURMERIC, FENUGREEK LEAVES. CONTAINS: TREE NUTS (COCONUT).

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
52
Sugar
14g
A&W

Root Beer

Ingredients: Eau gazéifiée, sirop de maïs à haute teneur en fructose, colorant : caramel, conservateur : E211, arômes naturels et artificiels, moussant : E999.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
12g
Siete

Siete Tortillas, Grain Free, Almond Flour

Ingredients: Almond flour, tapioca flour. water, sea salt, xanthan gum, apple cider vinegar, fermented extract (oregano. flaxseed, plum). Contains: Almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
2g
Project Preserve

Complete Pancake Mix

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Roboflavin, Folic Acid), Enriched Degermed Yellow Corn Flour (Degermed Yellow Corn Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodeium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Soduim Aluminum Phosphate), Dextrose, Soybean Oil, Soy Flour, Dairy Whey, Salt, Eggs, Nonfat Milk, Natural and Artificial Flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Daiya

Cheddar Style Shreds

Ingredients: Filtered Water, Tapioca Starch, Coconut Oil, Non-GMO Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Tricalcium Phosphate, Potato Maltodextrin, Potato Protein Isolate, Lactic Acid, Konjac Gum, Xanthan Gum, Yeast Extract, Annatto, Turmeric, Inactive Yeast, Potassium Chloride.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
16g
Giant

Giant Cottage Cheese Small Curd Low Fat 1% Milkfat No Salt Added

Ingredients: Cultured Pasteurized Grade A Skim Milk, Lowfat Milk, Nonfat Milk, Carbon Dioxide Added To Protect Freshness, Vitamin A Palmitate, Enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
8g
Thrive Market

Organic Crystal Sea Salt Dark Chocolate

Ingredients: ORGANIC CACAO MASS, ORGANIC CANE SUGAR, ORGANIC CACAO BUTTER, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tiger Balm

Liniment

Ingredients: Camphor 11%, Menthol 11%, cajuput oil, cassia oil, clove oil, Dementholised mint oil, & paraffin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
11g
Yoplait

OUI french style vanilla yogurt

Ingredients: Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Water, Chocolate Shavings (Chocolate Liquor, Cocoa Butter, Sugar), Corn Starch, Pectin, Lemon Juice Concentrate, Vanilla Extract, Natural Flavor, Locust Bean Gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
12g
Green Mountain Creamery

Greek Nonfat Yogurt

Ingredients: bg(0% DV), Total CONIONWEALTH DARY, LLC.-BRATTLEBORO, VT 05301 - GREENWOUNTAG rOg (0% DV), Tota Fal sng DV To Sugars 14g D % DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV) DE ATIVE CULTURES: S. thermaphils L lgaricas Lacidphils, Bide al l s 149 incl 10g Added Sugars, 20% DV), Protein 12g (25 DI ARTIFICIAL FLAVORS COLORS OR PRESERINES REDENTS: Caltured Pasteurized Nonfat Milk, Strawberries, Suga, Can Sard, kan - (4% DV). Cam Sard VertURES S. thermaphis L ugaricus Lacitphile Az ONTAINIS MILIKC ET DT, LLC.-RATTLEBORO, VT 05301 - GREEN NEIR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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