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Instant Oatmeal Roundup

We analyzed 165 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
0
Sugar
0g
Kroger

Maple & Brown Sugar Instant Oatmeal

Ingredients: WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
21g
purely elizabeth

apple harvest crumble creamy & hearty protein instant oatmeal

Ingredients: Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, dried apples, organic natural flavor, organic buckwheat flour, organic quinoa flakes, cinnamon, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
21g
purely elizabeth.

CHOCOLATE CHIP BANANA BREAD INSTANT OATMEAL

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Plant Protein Blend (Pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Freeze Dried Bananas, Organic Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Natural Flavor, Organic Quinoa Flakes, Organic Buckwheat Flour, Sea Salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Western Family

Apples & Cinnamon Instant Oatmeal

Ingredients: Whole grain rolled oats, Sugar, Apples, Salt, Natural flavours, Cinnamon, Calcium carbonate, Oats, Milk, Soy, Tree nuts, Wheat, Sulphites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Organic Instant Oatmeal Variety Pack

Ingredients: ORGANIC MAPLE & BROWN SUGAR: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC APPLE CINNAMON: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC NATURAL FLAVORS, ORGANIC CINNAMON, SEA SALT, ORGANIC ORIGINAL: ORGANIC ROLLED OATS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bowl & basket

Instant Oatmeal Strawberries & Cream

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [COCONUT AND/OR PALM AND/OR PALM KERNEL), WHEY, SODIUM CASEINATE [A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIA THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Quaker

Instant Oatmeal Original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quaker

Instant Oatmeal Maple & Brown Sugar

Ingredients: WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Instant Oatmeal Maple Brown Sugar

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR, ORGANIC NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Apples & Cinnamon

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Quaker

Instant Oatmeal Original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Quaker

Instant Oatmeal Lower Sugar Maple & Brown Sugar Flavor

Ingredients: Whole grain oats, sugar, salt, natural flavor, monk fruit extract.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
21g
Quaker

Apple & Cinnamon Instant Oatmeal

Ingredients: APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
377
Protein
20g
Quaker

Protein Instant Oatmeal Banana Nut

Ingredients: Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Instant Oatmeal category always vegan?+
Not necessarily. We analyzed over 165 products in the Instant Oatmeal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Instant Oatmeal?+
We rank Instant Oatmeal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Instant Oatmeal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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