Lump Sugar Roundup
We analyzed 23317 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 128)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ritz crackers 1x7.1 oz
Ingredients: Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), maltodextrin, sugar, oat fiber, leavening (calcium phosphate and/or baking soda), soy lecithin, salt, dextrose, natural flavor, onion powder, beet powder, yeast extract, paprika extract (for color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Country White Enriched Bread
Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean and/ or canola oil, contains 2% or less of the following: salt, malted barley flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), calcium propionate (preservative), soy lecithin, wheat gluten, vinegar, ammonium sulfate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

pretzels rods
Ingredients: Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Oven roasted turkey breast
Ingredients: Turkey breast, water, white turkey, contains less than 2% of modified cornstarch, salt, sugar, sodium phosphates, carrageenan, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, lemon juice solids, sodium ascorbate, sodium nitrite, caramel color.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Veggie Eggplant Fries
Ingredients: EGGPLANT, SOYBEAN OIL, WHEAT FLOUR, WATER, CORN FLOUR, SALT, DEXTROSE, CORN STARCH, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, ONION POWDER, EXTRACT OF PAPRIKA, EXTRACT OF ANNATTO, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lightly salted cashews halves & pieces, lightly salted
Ingredients: cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Canadian white bread
Ingredients: unbleached wheat flour, water, canola oil, contains 2% or less of potato flour, yeast, salt, honey, rye flour, acetic acid, phosphoric acid, cultured wheat flour (to preserve), natural flavor, sugar, wheat starch, soy lecithin, enzymes, liquid malt, citric acid (to preserve) contains: wheat, soy,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Spicy porkless plant-based snack rinds
Ingredients: RICE MEAL, HIGH-OLEIC SUNFLOWER OIL, PEA PROTEIN ISOLATE, YELLOW PEA FLOUR, SPICY SEASONING (PEA PROTEIN, MALTODEXTRIN, SEA SALT, YEAST EXTRACT, DISTILLED WHITE VINEGAR, CANE SUGAR, NATURAL FLAVORS, PAPRIKA, PAPRIKA OLEORESIN [COLOR], ONION POWDER, CAYENNE PEPPER POWDER, CITRIC ACID [ACIDULANT], GARLIC POWDER, SALT, HABANERO PEPPER POWDER, LACTIC ACID).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Farmers Garden
Ingredients: green leaf lettuce, grape tomatoes, red cabbage, carrots, radishes, chicory
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

L'oven Fresh Hamburger Buns
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER,SUGAR, YEAST, SOYBEAN OIL,WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM,GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE,MONOCALCIUM PHOSPHATE, SOY LECITHIN. CONTAINS WHEAT,SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Crisps - Jalapeño
Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, dextrose, monosodium glutamate, whey, onion powder, citric acid, spices, natural and artificial flavors, autolyzed yeast extract, tomato powder, garlic powder, torula yeast, sugar, lactic acid, sodium diacetate, disodium inosinate, disodium guanylate, paprika extract (color), wheat starch,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eclipse winterfrost
Ingredients: made of: sorbitol, maltitol, gum base, natural and artificial flavors, glycerol, acacia, less than 2% of: aspartame, soy lecithin, color (titanium dioxide), acesulfame k, carnauba wax, bht (to maintain freshness),
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppered Salame
Ingredients: Pork, salt, nonfat dry milk, sugar, corn syrup, spices, wine, lactic acid starter culture, garlic powder, sodium nitrite, sodium nitrate.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Lemongrass chicken stix
Ingredients: FILLING: Chicken Meat, Cabbage, Sugar, Cornstarch, Lemongrass,Green Onion, Soybean Oil, Ginger, Salt, Water, Modified Food Starch, Yeast Extract, Spices, Lemongrass Flavor. Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra sharp white cheddar cheese, aged reserve cheddar
Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes), natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% vegetable pasta, fettuccine alfredo
Ingredients: Cooked lentil zucchini fettuccine pasta (water, lentil flour, zucchini), water, cream blend (cream, skim milk, nonfat milk powder), grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes). contains 2% or less of: cream, nonfat milk, corn starch, cauliflower powder, salt, garlic powder, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jewish Rye
Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, soybean oil, sugar, yeast, salt, caraway seeds, molasses, preservatives (calcium propionate, sorbic acid), ground caraway, grain vinegar, monoglycerides, datem, garlic powder, onion powder, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, wheat gluten, natural flavor, calcium sulfate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Walden farm Chocolate syrup imp
Ingredients: Ingredients*: triple filtered purified water, defatted cocoa powder, vegetable fiber, caramel color, cellulose gel, chocolate flavor, sucralose, salt, sodium acid sulfate, xanthan gum, natural flavors, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tang Orange
Ingredients: Water, citric acid, sodium citrate, sucralose (sweetener), gum arabic, contains less than 2% of natural and artificial flavor, sucrose acetate isobutyrate, yellow 5, yellow 6, sodium benzoate and potassium sorbate (preservatives).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Cheese flavored corn snacks
Ingredients: Corn meal, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), whey, salt, calcium carbonate, cheddar cheese (cultured milk, salt, enzymes), buttermilk, butter, butter oil, sodium phosphate, yellow 5, yellow 5 lake, yellow 6 lake, yellow 6, autolyzed yeast extract, thiamin hydrochloride, fructose, disodium guanylate and disodium inosinate (flavor enhancers), natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Freshly shredded parmesan cheese, parmesan
Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lively lemon sparkling natural spring water, lively lemon
Ingredients: Spring water, co2, natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cafe Vanilla Ready-to-drink meal
Ingredients: FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, ISOMALTULOSE, CANOLA OIL, COFFEE POWDER, CELLULOSE, SOLUBLE CORN FIBER, SOY LECITHIN, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, SALT, CHOLINE CHLORIDE, GELLAN GUM, L-THEANINE, SUCRALOSE, DL-ALPHA-TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLO - RIDE, RIBOFLAVIN, VITAMIN A PALMITATE, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, VITAMIN D, =VITAMIN B12. CONTAINS: SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Premium Roasted Seaweed - Extra Virgin Olive Oil
Ingredients: Organic seaweed, organic extra virgin olive oil, sea salt, vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Turkey pot pies
Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
