Lump Sugar Roundup
We analyzed 23317 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 315)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese Original
Ingredients: Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid and carbon dioxide (to help protect flavor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic bun length turkey franks
Ingredients: Mechanically separated turkey, water, cultured dextrose*, contains less than 2% of the following: corn syrup, tapioca starch, salt, dextrose, distilled white vinegar*, cultured celery juice*, cherry powder, flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

😡😡😡😡😡AHHHHH
Ingredients: carbonated water, citric acid, erythritol, natural flavors, taurine, sodium citrate, panax ginseng extract, caffeine, sorbic acid (preservative), sucralose, benzoic acid (preservative), l-carnitine l-tartrate, niacinamide (vit, b3), color added, acesulfame potassium, salt, d-glucuronolactone, guarana extract, inositol, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12), monster energy blend: taurine, panax ginseng extract, caffeine, l-carnitine, glucuronolactone, guarana extract, inositol
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Seafood Cheese Spread
Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), imitation crabmeat (fish protein of pollock, whiting, cod and/or threadtin bream, sugar, polyphosphate), water, corn/wheat starch, tapioca starch, sugar, sorbitol, salt, soybean oil, mirin (flavoring substances, water, glucose syrup ethyl alcohol), crab extract (natural flavoring, glucose syrup, water, salt, monosodium glutamate, ribonucleotides, potassium sorbate, xanthan gum), crab flavor (natural flavor, flavoring substances, water, glucose syrup, ethyl alcohol, glycerine, ribonucleotides, xanthan gum, potassium sorbate), calcium carbonate, carmine and paprika], mayonnaise [soybean and/or canola oil, egg yolks, vinegar, water, salt, sugar, spices and oleoresin paprika, spice extract (for freshness)], imitation cheddar cheese (water, hydrogenated soybean oil, casein, modified food starch, sodium aluminum phosphate, salt, maltodextrin, lactic acid, guar gum, tricalcium phosphate, calcium propionate, citric acid, sodium citrate, disodium phosphate, calcium sulfate, artificial coloring, artificial flavoring, anti-caking agent), cheddar cheese sauce [water, cheese whey, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, corn starch-modified, contains 2% or less of sodium phosphate, salt, yeast extract, monoglycerides, lactic acid, annatto color, fd & c yellow no.6, maltodextrin, natural flavor], pimientos (pimientos, water, and citric acid), corn syrup, water, dried vinegar, natural butter flavor, granulated garlic, sodium benzoate, potassium sorbate, salt, nonfat dried milk, spice extract, parsley, lemon juice concentrate and spices.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Italian Turkey Sausage
Ingredients: Turkey, seasoning (potato extract, salt, spices, calcium lactate, sugar, paprika, extractives of paprika), water. (calcium alginate casing).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ultra Thin Smoked Ham
Ingredients: cured with water, contains 2% or less of: sodium lactate, salt, dextrose, sodium phosphate, sodium diacetate, vitamin c (sodium ascorbate), sodium nitrite,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Heavy Whipping Cream
Ingredients: Organic grade a cream, disodium phosphate, gellan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pimiento Stuffed Queen Olives
Ingredients: Olives, water, minced pimiento (water, pimiento, sodium alginate, guar gum, salt, citric acid, potassium sorbate as a preservative), salt, lactic acid, calcium chloride, potassium metabisulfite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pitted Medley Greek Olives
Ingredients: Olives (blond, green, black, kalamata), water, extra virgin olive oil, sea salt, white wine, white wine vinegar, honey, sunflower oil, herbes de provence, red pepper (dried in flakes), citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Colby jack cheese
Ingredients: Colby cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), monterey jack cheese (cultured pasteurized milk, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Jack's Special Seasoned Tortilla Chips
Ingredients: Stoneground white corn, canola oil and/or soybean oil and/or sunflower oil, seasoning (salt, sugar, dehydrated garlic, spices, dehydrated onion, paprika, extractives of paprika, and no more than 2% tricalcium phosphate [added to prevent caking]), lime.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken vienna sausages
Ingredients: Sausage: mechanically separated chicken, water, salt, contains 2% or less of: corn syrup, dextrose, sodium erythorbate, natural flavors, sodium nitrite, garlic powder. broth: chicken broth.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Light Red Kidney Beans in Brine
Ingredients: Light fred kidney beans, water, salt, calcium chloride (firming agent), and/or disodium edta added for color retention
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepperoni Pizza
Ingredients: Toppings: cheeses (low moisture mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], provolone cheese [pasteurized milk, cheese cultures, salt, enzymes]), pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, bha, bht, citric acid), sauce (water, tomato paste, soybean oil, modified food starch, salt, seasoning [salt, paprika, spices, onion powder, garlic powder, parmesan cheese {pasteurized cultured part-skim milk, salt, enzymes}], spices, garlic powder, xanthan gum). crust: wheat flour, water, soybean oil, palm oil with natural flavor colored with beta carotene, yeast, preservative (cultured wheat starch, citric acid), dextrose, salt, white cornmeal, l-cysteine.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic super greens kale, spinach & chard
Ingredients: Organic kale, organic spinach, organic green chard, organic red chard.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almonds & Cheese Snack Pack
Ingredients: Carrots, ranch dressing (soybean oil, water, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], ranch seasoning and spices [salt, modified food starch, monosodium glutamate, sugar, dried garlic, dried onion, natural and artificial flavor {includes milk, soybean}, whey protein concentrate, corn syrup, spices, xanthan gum, sorbic acid and calcium disodium edta as preservatives, citric acid, calcium stearate], egg yolks, contains less than 2% of distilled vinegar, salt, xanthan gum, natural flavor [includes milk]), broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), almonds.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Quaker, creamy wheat
Ingredients: Farina, (wheat), reduced iron, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snack size biscuit sandwiches maple sausage
Ingredients: BUTTERMILK BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED, ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES] ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR) NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID), POTASSIUM SORBATE (PRESERVATIVE), DATEM NATURAL AND ARTIFICIAL SAUTEED BUTTER TYPE FLAVOR MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), XANTHAN GUM, FULLY COOKED PORK AND CHICKEN MAPLE SAUSAGE PATTIES: PORK, MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, MAPLE SYRUP SOLIDS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pepperoni
Ingredients: Pork, beef, salt, corn syrup, natural spices, natural flavorings, oleoresin paprika, rosemary extract, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Petite Diced Tomatoes
Ingredients: Cut tomatoes, tomato juice, salt, calcium chloride, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut
