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Lunch Roundup

We analyzed 53 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
304
Protein
13g
Brookdale

Luncheon meat

Ingredients: PORK, SALT, WATER, SUGAR, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
8g
armour

Lunchmakers ham cracker crunchers

Ingredients: cooked ham water added chopped and formed: ham, water, salt, dextrose, contains 2% or less of modified food starch, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, light pasteurized process american cheese: milk, water, milk protein concentrate“, whey", modified food starch", sodium citrate, salt, lactic acid, potassium citrate, cheese culture, sorbic acid (preservative), enzymes, color added, ingredient not in regular pasteurized process american cheese, buttercrisp crackers: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin), folic acid), canola oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), soy lecithin, crunch bar: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt), may contain peanuts, tree nuts (almonds, cashews, hazelnuts), wheat, contains: soy, milk, wheat, 0064338a

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
453
Protein
11g
Maruchan

Instant lunch, ramen noodle soup, shrimp

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, palm oil) tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, monosodium glutamate, freeze dried shrimp, citric acid, hydrolyzed corn, wheat and soy protein, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, natural flavors, spices, caramel color, potassium carbonate, sodium monophosphate, sesame oil, sodium carbonate, lime powder, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
250
Protein
14g
Armour

Treet luncheon loaf

Ingredients: Mechanically separated chicken, pork, water, potato starch, contains 2% or less of: baked ham seasoning (sugar, salt, soybean oil, hydrolyzed corn protein, barley flour, smoke flavoring), salt, brown sugar, soy sauce (water, soybeans, wheat, salt, vinegar, less than 0.1% sodium benzoate), sugar, sodium phosphates, smoke flavor, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Protein
14g
Wal-Mart Stores Inc.

Luncheon Meat

Ingredients: Pork, mechanically separated chicken, water, salt, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Protein
17g
Aldi

Lunchmate

Ingredients: calcium 0% pecent daly on a 2,000 caloric diet ingredients ham water, honey, vinegar,quot,, contains 2% or less of the following: salt sugar, sodium phosphates, natural flavoring (celery juice powder), sea salt, to preserve quality

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Hillshire farm

Ultra Thin Honey Ham Water Added

Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
11g
Maruchan

Instant lunch cheddar cheese

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast Deli Lunch Meat

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
Unknown

Luncheon Meat

Ingredients: pork, water, salt, sugar, sodium phosphate, flavorings, sodium ascorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nabisco

Nabisco barnums lunchbox crackers snak saks 1x8 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, yellow corn flour, dextrose, fructose, calcium carbonate (source of calcium), baking soda, soy lecithin, salt, natural flavor, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Protein
11g
Lunchables

Turkey & American with Chocolate Crème Cookies

Ingredients: ROAST WHITE TURKEY - CURED - SMOKE FLAVOR ADDED WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM SALTS, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Maruchan instant lunch beef ramen noodle baby count

Ingredients: salt, sugar, contains less than 1% of: maltodextrin, monosodium glutamate, lactose, dehydrated soy sauce (wheat, soybeans, salt), caramel color, spices, beef fat,yeast extract, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
3g
Maruchan, Maruchan Inc.

Instant Lunch Beef

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, garlic, onion, chive), contains less than 2% of: textured soy protein, maltodextrin, monosodium glutamate, sugar, beef extract, caramel color, potassium carbonate, spices (celery seed), sodium (mono, hexameta, and/or tripoly) phosphate, yeast extract, sodium carbonate, soy sauce (water, wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, beef fat, disodium guanylate, disodium inosinate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
107
Protein
18g
Market side

Ivan roasted turkey breast

Ingredients: turkey breast, water, vinegar, sea salt, dextrose, potato starch, carrageenan, salt, cherry powder, cane sugar, natural flavoring (including celery powder), apple juice concentrate, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
21g
Wellshire

Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, WATER, LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR POWDER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
15g
Park street Deli

Smoked Turkey & Cheese Lunch Kit

Ingredients: Smoked turkey: turkey, water, sea salt, vinegar, potato starch, cultured celery extract, cane sugar. Colby cheese: pasteurized milk, cheese cultures, salt, enzymes, beta-carotene (color). Crackers: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, sugar, malted barley extract, salt, leavening (baking soda, monocalcium phosphate), enzymes, natural flavor. Chocolate flavored bear cookies: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, cocoa powder (processed with alkali), wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin. Contains: wheat, milk, soy. May contain: coconut, eggs, sesame.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Protein
15g
Greenfield Natural Meat Co.

Uncured Honey Ham & Cheese Lunch Kit

Ingredients: UNCURED HONEY HAM (CONTAINS UP TO 18% OF A SEASONING SOLUTION OF PORK, WATER, HONEY, SEA SALT, VINEGAR, CULTURED CELERY EXTRACT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY EXTRACT, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ENZYMES, NATURAL FLAVOR), CHOCOLATE WAFERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, CORN SYRUP, CORN FLOUR, BAKING SODA, FLAVOR, SOY LECITHIN, SALT, AMMONIUM BICARBONATE), MILK, SOY, WHEAT, EGGS, COCONUT, SESAME

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
141
Sugar
2g
Bonduelle

Lunch Bowls Mediterranean Fusion

Ingredients: WATER, WHOLE GRAIN FARRO, SWEET PEAS, REHYDRATED BLACK-EYED PEAS (BLACK-EYED PEAS, WATER), CHERRY TOMATOES, GRILLED RED BELL PEPPER, GREEN OLIVES (GREEN OLIVES, SALT), EXTRA VIRGIN OLIVE OIL ROASTED GARLIC, GARLIC, SALT, NATURAL FLAVORS, ONION, PARSLEY, THYME

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
15g
Simple Truth

Uncured Pepperoni & Cheese Lunchkit

Ingredients: SMOKED UNCURED PEPPERONI (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE), PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHOCOLATE FLAVORED BEAR COOKIES WITH OTHER NATURAL FLAVORS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEAT STARCH, CORN SYRUP, SEA SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
179
Sugar
11g
Crunch Pak

Lunch Kitz

Ingredients: sliced apples (apples, calcium ascorbate (to maintain freshness and color)), fruit snacks (fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup chicory root extract, sugar, modified corn starch, gelatin, concord grape serving size 1 package (123g) juice from concentrate, citric acid, amount per serving calories total fat 7g saturated fat 1,5g trans fat 0g 220 lactic acid, ascorbic acid (vitamin c), natural and artificial flavors, alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annato (color), turmeric (color), and fruit and vegetable juice 8% (color)), turkey sausage bites % daily value* cholesterol 15mg sodium 290mg total carbohydrate 90g dietary fiber 4g total sugars 14g includes 5g added sugars protein 6g vitamin d omcg (turkey, mechanically separated turkey, 8% contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium 5% nitrite, in beef collagen casing,), cheez, 13% it original snack crackers (enriched flour (wheat flour, niacin, 12% reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], 15% folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey 10% protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin,) contains: 0% wheat, milk, soy, crunch pak, llc, cashmere, wa calcium 70mg 6% 98815 usa www, crunchpak,com iron 0,7mg 4% crunch pak 2025 kna co, llc potassium 110mg 2% 2025 tm , © mojang ab, vitamin c 110mg 120% 回來 * the % daily values (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, p-47112 1022 rv5 #minecraft www, minecraft,net scan for exclusive content, minecraft is rated e for everyone 10 by the esrb, visit www,esrb,org for rating information, purchase qualifying crunch pak product between 10/1/24, 12:00:01 pm pt , 3/31/25 11 59:59 pm

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
313
Sugar
18g
Soreen

Strawberry lunchbox loaves

Ingredients: Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Strawberry Pieces 7% (Concentrated Apple Purée, Strawberry Purée, Fructose Glucose Syrup, Humectant (Glycerol), Sugar, _Wheat _Fibre, Palm Fat, Gelling Agent (Pectin), Acidity Regulator (Malic Acid), Colouring (Fruit and Plant Concentrates (Concentrate of Carrot, Pumpkin, Blueberry)), Natural Flavouring), Sugar, Maize Starch, Strawberry Purée 5%, Partially Inverted Refiners Syrup, Malted _Barley_ Flour 1%, Vegetable Fat (Rapeseed, Palm), Natural Flavourings, Salt, Yeast, Preservative (Calcium Propionate).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
307
Sugar
19g
Soreen

Malt Lunchbox Loaves

Ingredients: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (14%), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Malted Barley Flour (5%), Barley Malt Extract (4.5%), Maize Starch, Rice Starch, Vegetable Fat (Rapeseed, Palm), Salt, Yeast, Preservative: Calcium

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Lunch category always vegan?+
Not necessarily. We analyzed over 53 products in the Lunch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Lunch?+
We rank Lunch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Lunch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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