Lunch Roundup
We analyzed 53 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lunchmakers ham cracker crunchers
Ingredients: cooked ham water added chopped and formed: ham, water, salt, dextrose, contains 2% or less of modified food starch, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, light pasteurized process american cheese: milk, water, milk protein concentrate“, whey", modified food starch", sodium citrate, salt, lactic acid, potassium citrate, cheese culture, sorbic acid (preservative), enzymes, color added, ingredient not in regular pasteurized process american cheese, buttercrisp crackers: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin), folic acid), canola oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), soy lecithin, crunch bar: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt), may contain peanuts, tree nuts (almonds, cashews, hazelnuts), wheat, contains: soy, milk, wheat, 0064338a
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Instant lunch, ramen noodle soup, shrimp
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, palm oil) tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, monosodium glutamate, freeze dried shrimp, citric acid, hydrolyzed corn, wheat and soy protein, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, natural flavors, spices, caramel color, potassium carbonate, sodium monophosphate, sesame oil, sodium carbonate, lime powder, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Treet luncheon loaf
Ingredients: Mechanically separated chicken, pork, water, potato starch, contains 2% or less of: baked ham seasoning (sugar, salt, soybean oil, hydrolyzed corn protein, barley flour, smoke flavoring), salt, brown sugar, soy sauce (water, soybeans, wheat, salt, vinegar, less than 0.1% sodium benzoate), sugar, sodium phosphates, smoke flavor, sodium erythorbate, sodium nitrite.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Luncheon Meat
Ingredients: Pork, mechanically separated chicken, water, salt, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lunchmate
Ingredients: calcium 0% pecent daly on a 2,000 caloric diet ingredients ham water, honey, vinegar,quot,, contains 2% or less of the following: salt sugar, sodium phosphates, natural flavoring (celery juice powder), sea salt, to preserve quality
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ultra Thin Honey Ham Water Added
Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant lunch cheddar cheese
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Oven Roasted Turkey Breast Deli Lunch Meat
Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Luncheon Meat
Ingredients: pork, water, salt, sugar, sodium phosphate, flavorings, sodium ascorbate, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nabisco barnums lunchbox crackers snak saks 1x8 oz
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, yellow corn flour, dextrose, fructose, calcium carbonate (source of calcium), baking soda, soy lecithin, salt, natural flavor, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Turkey & American with Chocolate Crème Cookies
Ingredients: ROAST WHITE TURKEY - CURED - SMOKE FLAVOR ADDED WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM SALTS, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Maruchan instant lunch beef ramen noodle baby count
Ingredients: salt, sugar, contains less than 1% of: maltodextrin, monosodium glutamate, lactose, dehydrated soy sauce (wheat, soybeans, salt), caramel color, spices, beef fat,yeast extract, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), natural flavor, disodium inosinate, disodium guanylate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Lunch Beef
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, garlic, onion, chive), contains less than 2% of: textured soy protein, maltodextrin, monosodium glutamate, sugar, beef extract, caramel color, potassium carbonate, spices (celery seed), sodium (mono, hexameta, and/or tripoly) phosphate, yeast extract, sodium carbonate, soy sauce (water, wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, beef fat, disodium guanylate, disodium inosinate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Ivan roasted turkey breast
Ingredients: turkey breast, water, vinegar, sea salt, dextrose, potato starch, carrageenan, salt, cherry powder, cane sugar, natural flavoring (including celery powder), apple juice concentrate, natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oven Roasted Turkey Breast
Ingredients: TURKEY BREAST, WATER, LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR POWDER, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Turkey & Cheese Lunch Kit
Ingredients: Smoked turkey: turkey, water, sea salt, vinegar, potato starch, cultured celery extract, cane sugar. Colby cheese: pasteurized milk, cheese cultures, salt, enzymes, beta-carotene (color). Crackers: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, sugar, malted barley extract, salt, leavening (baking soda, monocalcium phosphate), enzymes, natural flavor. Chocolate flavored bear cookies: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, cocoa powder (processed with alkali), wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin. Contains: wheat, milk, soy. May contain: coconut, eggs, sesame.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Uncured Honey Ham & Cheese Lunch Kit
Ingredients: UNCURED HONEY HAM (CONTAINS UP TO 18% OF A SEASONING SOLUTION OF PORK, WATER, HONEY, SEA SALT, VINEGAR, CULTURED CELERY EXTRACT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY EXTRACT, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ENZYMES, NATURAL FLAVOR), CHOCOLATE WAFERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, CORN SYRUP, CORN FLOUR, BAKING SODA, FLAVOR, SOY LECITHIN, SALT, AMMONIUM BICARBONATE), MILK, SOY, WHEAT, EGGS, COCONUT, SESAME
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Lunch Bowls Mediterranean Fusion
Ingredients: WATER, WHOLE GRAIN FARRO, SWEET PEAS, REHYDRATED BLACK-EYED PEAS (BLACK-EYED PEAS, WATER), CHERRY TOMATOES, GRILLED RED BELL PEPPER, GREEN OLIVES (GREEN OLIVES, SALT), EXTRA VIRGIN OLIVE OIL ROASTED GARLIC, GARLIC, SALT, NATURAL FLAVORS, ONION, PARSLEY, THYME
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Uncured Pepperoni & Cheese Lunchkit
Ingredients: SMOKED UNCURED PEPPERONI (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE), PAPRIKA EXTRACT, GARLIC POWDER, CHERRY POWDER, RICE CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHOCOLATE FLAVORED BEAR COOKIES WITH OTHER NATURAL FLAVORS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEAT STARCH, CORN SYRUP, SEA SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Lunch Kitz
Ingredients: sliced apples (apples, calcium ascorbate (to maintain freshness and color)), fruit snacks (fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup chicory root extract, sugar, modified corn starch, gelatin, concord grape serving size 1 package (123g) juice from concentrate, citric acid, amount per serving calories total fat 7g saturated fat 1,5g trans fat 0g 220 lactic acid, ascorbic acid (vitamin c), natural and artificial flavors, alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annato (color), turmeric (color), and fruit and vegetable juice 8% (color)), turkey sausage bites % daily value* cholesterol 15mg sodium 290mg total carbohydrate 90g dietary fiber 4g total sugars 14g includes 5g added sugars protein 6g vitamin d omcg (turkey, mechanically separated turkey, 8% contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium 5% nitrite, in beef collagen casing,), cheez, 13% it original snack crackers (enriched flour (wheat flour, niacin, 12% reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], 15% folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey 10% protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin,) contains: 0% wheat, milk, soy, crunch pak, llc, cashmere, wa calcium 70mg 6% 98815 usa www, crunchpak,com iron 0,7mg 4% crunch pak 2025 kna co, llc potassium 110mg 2% 2025 tm , © mojang ab, vitamin c 110mg 120% 回來 * the % daily values (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, p-47112 1022 rv5 #minecraft www, minecraft,net scan for exclusive content, minecraft is rated e for everyone 10 by the esrb, visit www,esrb,org for rating information, purchase qualifying crunch pak product between 10/1/24, 12:00:01 pm pt , 3/31/25 11 59:59 pm
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Strawberry lunchbox loaves
Ingredients: Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Strawberry Pieces 7% (Concentrated Apple Purée, Strawberry Purée, Fructose Glucose Syrup, Humectant (Glycerol), Sugar, _Wheat _Fibre, Palm Fat, Gelling Agent (Pectin), Acidity Regulator (Malic Acid), Colouring (Fruit and Plant Concentrates (Concentrate of Carrot, Pumpkin, Blueberry)), Natural Flavouring), Sugar, Maize Starch, Strawberry Purée 5%, Partially Inverted Refiners Syrup, Malted _Barley_ Flour 1%, Vegetable Fat (Rapeseed, Palm), Natural Flavourings, Salt, Yeast, Preservative (Calcium Propionate).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Malt Lunchbox Loaves
Ingredients: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (14%), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Malted Barley Flour (5%), Barley Malt Extract (4.5%), Maize Starch, Rice Starch, Vegetable Fat (Rapeseed, Palm), Salt, Yeast, Preservative: Calcium
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
