Meals Roundup
We analyzed 2045 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 69)

Madras Lentils
Ingredients: water, black lentils, red kidney beans, cream, tomato paste, less than 2% of: dried onion, butter, salt, sunflower oil and/or canola oil and/or soybean oil, cumin powder, chili pepper powder, dried ginger
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tomato & Roasted Red Pepper Soup
Ingredients: Organic reduced fat milk, filter water, organic tomato paste, organic cane sweetener (sugar), organic roasted red pepper flavor (organic red peppers, sea salt, organic butter), organic roasted garlic, organic roasted red peppers, sea salt, sodium citrate, organic rice flour, organic garlic powder, organic onion powder, organic spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Macaroni & Classic Cheddar
Ingredients: Organic Pasta (organic wheat flour), Whey, Cultured Cream, Nonfat Milk, Salt, Butter (pasteurized cream, salt), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Corn Starch, Citric Acid, Annatto Extract (for color), Lactic Acid, Sunflower Lecithin, Sodium Phosphate, Silicon Dioxide (for anticaking)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Butter chicken
Ingredients: Poulet mariné cuit (40%) Crème légère (37%). Concentré de tomate Beurre (4%). Miel Huile de colza Coriandre Purée d'ail Gingembre Purée de piments rouges Sel Fenugrec moulu Colorant : Extrait de paprika Garam masala de Dumka. Poulet mariné cuit contient Blanc de poulet (87%) Huile de colza Lait fermenté à faible teneur en matières grasses Crème légère Jus de citron Fécule de maïs Sel Concentré de tomate Purée de gingembre Purée d'ail Coriandre. Coriandre moulue Garam masala du Pendjab (Cardamome noire grillée Coriandre grillée Cumin grillé Poivre noir Cannelle. Macis. Cardamome verte grillée Gingembre Graines de fenouil Clous de girofle Noix de muscade Feuilles de laurier) Paprika fumé moulu Curcuma moulu. Garam masala de Dumka contient Poivre noir rôti Coriandre grillée Macis grillé Graines de fenouil grillées Écorce de cannelle de Chine grillée Clous de girofle grillés Gingembre.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato Soup
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains less than 2% of: salt, potassium chloride, citric acid, natural flavoring, ascorbic acid (vitamin c), monopotassium phosphate, celery extract, garlic oil
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
