Mix Roundup
We analyzed 2056 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 53)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttery Homestyle Mashed Potatoes
Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Trail Mix Crumble
Ingredients: organic whole wheat flour, organic rolled oats, organic brown rice syrup, organic almond butter, water, organic vegetable oil (organic sunflower and/or organic expeller pressed canola oil), organic dried cranberries (organic cranberries, organic cane sugar, organic sunflower oil), organic semi-sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic natural flavor), organic honey, organic agave fiber (inulin), organic palm oil*, organic raisins, organic malt extract, contains less than 2% of each of the following: organic sunflower kernels, organic pumpkin seeds, organic brown sugar, organic corn starch, organic tapioca starch, organic canola lecithin, sea salt, baking soda, organic cocoa, organic oat bran, organic oat fiber, organic natural flavors, natural flavors, enzymes contains: wheat, almonds, soybeans. *sustainably sourced assuran certified organic by: qai inc. [certified organic tiona
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nut & honey trail mix
Ingredients: honey roasted peanuts (peanuts. sugar honey vegetable oil peanut oil cottonseed oil soybean oil and or sunflower oilj, salt, modified potato starch maltodextrin xanthan gum), honey roasted sesame sticks (flour (wheat flour, malted barley flour] vegetable oil (peanut oil, cottonseed oil sovbean oil and/or sunflower oil], sugar, sesame seeds bulgur wheat, contains less than 2% of the following: honey, salt
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Kiwi Strawberry Electrolyte Water Beverage Mix
Ingredients: Citric acid, salt, sodium citrate, maltodextrin, monopotassium phosphate, ascorbic acid (vitamin c), sucralose, silicon dioxide, niacinamide (vitamin b3), natural flavor, acesulfame potassium, calcium disodium edta (to protect flavor), calcium pantothenate (vitamin b5), vitamin e acetate, pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Triple Berry Nut Trail Mix
Ingredients: Dried cranberries (cranberries, sugar, sunflower oil), semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor, salt), roasted almonds (almonds, peanut oil and/or canola oil), walnuts, roasted pumpkin seeds (pumpkin seeds, peanut and/or cottonseed oil), dried blueberries (blueberries, cane syrup, sunflower oil), dried cherries (cherries, sugar, sunflower oil), roasted cashews (cashews, peanut oil and/or sunflower oil and/or canola oil).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Heart Healthy Mix - Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts
Ingredients: Peanuts, almonds, pistachios, pecans, walnuts, hazelnuts, peanut oil, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hot Cocoa Mix
Ingredients: sugar, corn syrup, modified whey, cocoa (processed with alkali), hydrogenated coconut oil, marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural flavor), nonfat milk, less than 2% of: salt, dipotassium phosphate, mono - and diglycerides, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Vanilla Greek Yogurt Mixed Berry
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, cane sugar, strawberry puree, blueberry puree, blackberry puree, raspberry puree, fruit pectin, natural flavors, vanilla extract, locust bean gum, lemon juice concentrate, fruit and vegetable juice concentrate (for color), guar gum. 6 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit Flavored Snacks Mixed Berry
Ingredients: organic rice syrup, organic cane sugar, pectin, citric acid, ascorbic acid (vitamin c), natural flavors, organic juices of carrot, apple, blackcurrant for color, organic sunflower oil, organic carnauba wax, wheat starch, contains: wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lipton instant soup mix noodle
Ingredients: Enriched egg noodles [wheat flour, durum flour, egg, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid], maltodextrin (corn potato), salt, corn syrup*, chicken fat, monosodium glutamate, powdered chicken, hydrolyzed vegetable protein (soy, corn, wheat), corn starch, disodium guanylate, disodium inosinate, yeast extract, natural flavor (celery), parsley*, chicken broth*, turmeric (for color), spices, rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Carb Balance Whole Wheat
Ingredients: Water, modified wheat starch, whole wheat flour, wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, natural flavor, sucralose, caramel color, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate, maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce water, soybeans, salt, wheat).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ORIGINAL CHIK'N PATTIES
Ingredients: water, wheat flour, vegetable oil (corn, canola and/or sunflower oil), soy flour, soy protein isolate, contains 2% or less of wheat starch, yellow corn flour, wheat gluten, methylcellulose, yeast extract, sugar, potato starch, cornstarch, dextrose, salt, spices, natural flavors, onion powder, yeast, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), potassium chloride, glutamic acid, garlic powder, citric acid, xanthan gum, barley malt extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Powerade Zero Mixed Berry
Ingredients: WATER, LESS THAN 1% OF: CITRIC ACID, ELECTROLYTES (SALT, MAGNESIUM AND CALCIUM CHLORIDES, MONO-POTASSIUM PHOSPHATE), NATURAL FLAVORS, SUCRALOSE, ACESULFAME K, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), BLUE 1. ASCORBIC ACID, CALCIUM DISODIUM EDTA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lemonade
Ingredients: Crystallized Lemon [citric acid, lemon oil, lemon juice], Cane Sugar, Stevia Leaf Extract, Natural Flavor, Beta Carotene, Sodium Citrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Nuts
Ingredients: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, PEANUT OIL, COTTONSEED OIL,, SUNFLOWER SEED OIL, AND/OR, CANOLA OIL, SEA SALT
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Original Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate.Contains 2% or less of maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color, natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce (water, soybeans, salt, wheat).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra Fancy Mixed Nuts
Ingredients: Cashews, Almonds, Brazil Nuts, Pecans, Macadamia Nuts, Peanut Oil, Sea Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chex Mix Original Snack Mix
Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic sodan high oleic canola, high oleic sunflower, fractiona palm, palm den and/or palm), Rye Flour, Sugar. Contains 2% or less of al Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Carlo Distilled Monoglycerides, Malted Barley Extract, Barley Ma Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcu Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Pre Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT. CONTAINS WHEAT AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole wheat tortillas burrito, whole wheat
Ingredients: water, modified wheat starch, whole wheat flour, wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, natural flavor, sucralose, caramel color, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MOUNTAIN TREK TRAIL MIX
Ingredients: ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, LT), RAISINS (RAISINS, SUNFLOWER OIL), M&M'S® MILK CHOCOLATE DIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, BLUE LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2, CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT). CONTAINS MILK, ALMONDS, CASHEWS, PEANUTS, SOY. MAY CONTAIN TRACES OF EGGS, BRAZIL NUTS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, WHEAT, SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Flapjack and Waffle Mix
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, blueberries, sea salt, natural flavor
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gluten free baking and pancake mix
Ingredients: Brown rice flour, white rice flour, cultured buttermilk, natural almond meal (may appear as brown flecks), tapioca starch, sweet rice flour, potato starch, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, xanthan gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pomegranate vanilla flavored cashews glazed mix
Ingredients: cashews, dried apples (unsulfured apples, sugar, natural pomegranate flavor, citric acid, fruit and vegetable juice (for color]), organic cane sugar, organic tapioca syrup, brown sugar, natural vanilla extract, sea salt, dried pomegranate, pomegranate juice concentrate, dried orange peel, pure ground vanilla beans, contains cashews
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Traditional Chex Mix Snack Mix
Ingredients: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Buttermilk Pancake & Waffle Mix
Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic, organic Buttermilk, Organic Skim Milk, Monocalcium Phosphate, Baking Soda, Organic Pea Starch, Organic Milk Powder, Salt, Organic Potato Starch, Natural Flavor
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Simple Mills Gluten Free Brownie Almond Flour Baking Mix
Ingredients: Almond flour, organic coconut sugar, chocolate chips (cane sugar, cocoa liquor, cocoa butter), dutch cocoa powder, tapioca starch, arrowroot, sea salt, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Red Beans & Rice
Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO
Ingredients: CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3. YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
