Noodle Soup Roundup
We analyzed 166 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Low Sodium Chicken Noodle Soup
Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, contains less than 2% of: chicken meat, celery, yeast extract, water, onions, beta carotene for color, salt, chicken fat, garlic, celery extract, chicken extract, turmeric extract for color
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fideos
Ingredients: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols, Soy Lecithin, Olive Leaf Extract, Soy Sauce (Water, Defatted Soybeans, Salt, Wheat, Alcohol), Sugar, Brown Rice Syrup, Canola Oil, Chive Oil, Onion, Water, Sesame Oil, Yeast Extract, Molasses, Dried Scallions.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Noodle Soup Ramen
Ingredients: Vital Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Fiber, Tapioca Starch, Glutinous Rice, Konjac, Xanthan Gum, Sodium Nitrate, Onion Powder, Salt, Sugar, Artificial Flavor, Soy Protein, Hydrolyzed Protein, Garlic Powder, Dextrin, Mushroom Powder, Turmeric, 5-Ribonucleotide.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Chicken Noodle Soup
Ingredients: WATER, WHITE CHICKEN MEAT, CARROT, MAFALDA PASTA (SEMOLINA, EGG, EGG WHITES), ONION, CELERY, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), CRUSHED GARLIC (GARLIC, CITRIC ACID), HYDROLYZED CORN GLUTEN, SPICE, NISIN PREPARATION, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Instant Oriental Noodles Soup Artificial Hot Peppered Beef Flavor
Ingredients: wheat flour, palm oil, tapioca, salt, dough conditioner (potassium carbonate, sodium metaphosphate), natural food coloring beta-carotene, chili powder, sugar, Szechuan pepper powder, soy sauce powder (soybean, salt, tapioca), spices (cumin powder, star anise powder), dehydrated green onion, palm oil, soybean paste (soybean, chili), soy sauce (soybean, wheat, water), Szechuan pepper powder, garlic, sugar, spices (cumin powder, star anise powder), chili
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Oriental Noodles Soup Artificial Hot Peppered Beef Flavor
Ingredients: palm oil, tapioca, salt, dough conditioner (sodium carbonate, sodium metaphosphate), natural coloring beta-carotene, salt, chili powder, sugar, szechuan pepper powder, sauce powder (soybean, salt, tapioca, shredded soy powder, star anise powder, dehydrated ginger), flavored oil bag (palm oil, soybean oil, chili), soy sauce (soybean, wheat, water, salt), pepper powder, garlic, sugar, spices (cumin seed, star anise powder)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy Chicken Noodle Soup
Ingredients: CHICKEN STOCK, WATER, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, YEAST EXTRACT, DISTILLED VINEGAR, NATURAL FLAVORING, JALAPENO PEPPER EXTRACT, DRIED CHICKEN BROTH, CHILI PEPPER EXTRACT, BETA CAROTENE FOR COLOR, PAPRIKA EXTRACT FOR COLOR ONION POWDER SOY PROTEIN ISOLATE, SODIUM PHOSPHATE SPICE, CELERY EXTRACT, DRIED CHICKEN, GARLIC EXTRACT. CONTAINS EGG, WHEAT, SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Noodle Soup
Ingredients: Wheat flour, modified tapioca starch, palm oil, salt, wheat gluten, dried flake (Chinese cabbage, carrot, green onion, mushroom, seaweed), sugar, red pepper seasoning (red pepper, garlic, soy sauce (soybean, wheat), yeast extract, salt), monosodium glutamate, yeast seasoning (dextrin, sugar, yeast extract, salt), hydrolyzed soybean protein, soy sauce (soybean, wheat), emulsified oil (oligosaccharide, soybean oil, tocopherol for antioxidant, lecithin, mono - and diglycerides), soy sauce seasoning (soy sauce (soybean, wheat), onion, yeast extract, glucose), textured vegetable protein (wheat, soybean), glucose, red pepper, garlic, acidity regulators (sodium carbonate, potassium carbonate, sodium triphosphate, disodium diphosphate), palm oil (palm oil, corn syrup, dextrin), black pepper, yeast extract (wheat, soybean, gluten), beef bone extract, disodium inosinate, disodium guanylate, beef bone broth (beef bone extract, salt, garlic, soybean paste (soybean, wheat)), kelp extract (kelp, salt, glucose), chili extract, yeast extract, beef extract, green tea extract, riboflavin (color).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Rustic Chicken Noodle Soup
Ingredients: chicken stock, water, chicken flavor broth concentrate, chicken stock, salt, chicken fat, maltodextrin, sugar, natural flavor, yeast extract, xanthan gum, propylene glycol alginate, onion, celery, cooked seasoned antibiotic free chicken meat with juices, chicken, water, salt, egg noodles, durum wheat semolina, egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, carrot, garlic, garlic powder, citric acid, modified cornstarch, cultured dextrose, canola oil, sea salt, citric acid, parsley, black pepper, thyme
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cup Noodles Chicken Flavor
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED CARROT FLAKE, 2% AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Top Ramen Chicken Flavor Ramen Noodle Soup
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat,
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Top Ramen - beef
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder. potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar. tbhq (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Ramen Noodle Soup Beef Flavor
Ingredients: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA), CARBONATE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE MONOSODU, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), BEEF FAT, SPICES, HYDROLYZED, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), LACTOSE, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Maruchan Chicken-Flavor Ramen Noodle Soup
Ingredients: salt, sugar, monosodium glutamate, maltodextrin, contains less than 1% of: spices (celery seed), hydrolyzed corn, wheat and soy protein, turmeric, lactose, natural flavors, dehydrated vegetables (chive, garlic, onion), disodium inosinate, disodium guanylate, vegetable oil (palm), yeast extract, powdered cooked chicken,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ramen Noodle Soup
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRAT RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, POTASSIUM CARBONATE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOUP BASE INGREDIENTS: SALT, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SPICES (CELERY SEED), HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SO NATURAL FLAVORS, DEHYDRATED VEGETABLES (CHIVE, GARLIC, ONION), DISODIUM GUANYLATE, DISOCIUM KNOSINATE YEAST EXTRACT. VEGETABLE OIL (PALM), LACTOSE, POWDERED COCKED CHICKEN CONTAINS WHEAT, SOY AND EILE INGREDIENTS. MANUFACTURED IN A FACILITY THAT AI SO PROCESSES CRUSTACEAN SHELLFISH AND SESAME PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGRED ially
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

SHIN NOODLES
Ingredients: WHEAT FLOUR, STARCHES (POTATO, WHEAT), VEGETABLE OIL (e307B), SALT, MINERAL SALTS (e501, e500, e452, e339), EMULSIFIER (e322, (SOY)), SOY SAUCE, green tea extract. HYDROLYSED VEGETABLE PROTEIN (SOY, CORN) SALT, MALTODEXTRIN, YEAST EXTRACT, SOY SAUCE, spices, SUGAR, FRUCTOSE, SWEETENER (e420), FLAVOUR ENHANCERS e627, e621, e631), SOYBEAN, WHEAT FLOUR, VEGETABLES OILS (SOY), THICKENER (e414), CORN FLOUR, GLUCOSE, vegetables, EMULSIFIER (e322, SOY). Dried Vegetables, SOYBEAN, SOY SAUCE, WHEAT GLUTEN, YEAST EXTRACT, SUGAR, salt, cocoa, CORN STARCH, VEGETABLE OIL (SOY). ALLERGY INFORMATION: Contains WHEAT and SOY. Produced in a facility that also processes product that contains EGG, PEANUTS, MILK and TREE NUTS.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut
