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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1248)

Calories
42
Sugar
12g
Pepsi

Pepsi

Ingredients: carbonated water, high fructose corn syrup, caramel color, sugar, % phosphoric acid, caffeine, citric acid, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
59
Protein
15g
Chicken of the Sea

CHUNK LIGHT TUNA

Ingredients: chunk light tuna, water, vegetable broth (contains _soy_), salt. product can contain bones

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
503
Protein
17g
Mary's Organic

Super Seed Everything Crackers

Ingredients: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
PepsiCola

CU GUST DE LAM

Ingredients: apa,sirop de fructoza - glucoza,dioxid de carbon,zahar,suc de lamaie obtinui din suc concentrat de lamaie (1%),colorant (caramel (E150d)),aroma,cafeina,acidifiant (acid fosforic),corector de aciditate (citrati de sodiu), conservant (benzonat de sodiu).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
7g
Nature's Own

Perfectly Crafted Thick Sliced Multigrain Bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN, BROWN SUGAR, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHOLE OAT GROATS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SPROUTED WHEAT GRAINS, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, VINEGAR, CRACKED WHEAT, DRIED MOLASSES, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC 490-022422 ACID, SOY LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
7g
Starbucks

Energy Coffee Beverage

Ingredients: starbucks coffee (water, coffee), reduced-fat milk, skim milk, sugar, maltodextrin, dextrose, taurine, natural flavor, cellulose gel, panax ginseng root extract, inositol, sodium ascorbate, guarana (paullinia cupana) seed extract, cellulose gum, niacinamide, ascorbic acid (vitamin c), sucralose, tricalcium phosphate, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
322
Sugar
29g
Kellogg’s

Raisin Bran

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Tortilleria Mi Niña

White Corn Tortilla Chips

Ingredients: Non-gmo white corn, sunflower oil, sea salt, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
33g
Kellogg's

Frosted Flakes of Corn

Ingredients: milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness, vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), Vitamin A (palmitate), folic acid, Vitamin D, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
410
Sugar
72g
Swiss Miss

Milk Chocolate Hot Cocoa Mix

Ingredients: SUGAR, CORN SYRUP,MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL FLAVOR. CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
1g
Planet Oat

Original Oatmilk

Ingredients: OAT MILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, GELLAN GUM, VITAMIN A (PALMITATE), VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
5g
Nature's Own

Thick Sliced White

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, enriched semolina (durum wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, yeast, soybean oil, contains 2% or less of each of the following: fermented durum wheat flour, salt, wheat gluten, cultured wheat flour, calcium sulfate, sunflower lecithin, vinegar, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker Oats

Quick 1-Minute Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
SunChips

Original

Ingredients: WHOLE CORN, SUNFLOWER OIL, CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
50g
Nutoka

Nutoka noisette nougat crème

Ingredients: Zucker,Rapsol, Haselnüsse (13%), Palmöl, fettamer Kakao (7,5%), Magermilchpulver,Emulgator. Sonnenblumenlecithine,Aroma. Optimale Aufbewahrung bei Zimmertemperatur (18°C-22°). Für Nutoka kaufen wir 100% UTZ-zertfizierte Haselnüsse und unterstutzen so einen nadhaltigen, sozial-und umweltvertäglichen Anbau von Haselnissen. Mehr Informationen unter www.utz.org.Das Fairtade Kakao Programm emöglicht es Kleinbauen, mehr Kakao unter Fairtrade-Bedingungen zu verkaufen. Kakao mit Mengenausgleich.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Sugar
5g
Danone, Gervais, Gervais suisse nature

Le petit suisse gervais nature 9,5% 60 g x 6

Ingredients: LAIT écrémé et crème pasteurisés (LAIT), ferments lactiques (LAIT), conservateur : sorbate de calcium (papier traité) ou E 203 (papier traité)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
12g
Dairylea

Cheese Triangles

Ingredients: skimmed milk (water, skimmed milk powder), cheese, milk fat, skimmed milk powder, stabilisers (citric acid, sodium carbonate), milk protein, whey powder (from milk), calcium phosphate, inulin, emulsifying salt (triphosphate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1190
Protein
26g
m&m's

peanut m&m's chocolate candies

Ingredients: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
10g
Kellogg's

Rice Krispies

Ingredients: rice, sugar, contains 2% or less of salt, malt flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Mission

Yellow Corn Tortillas

Ingredients: yellow corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
508
Protein
23g
Perfect Bar

The Original Refrigerated Protein Bar

Ingredients: Peanut Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate* (Chocolate*†, Cane Sugar*†, Cocoa Butter*†), Dried Whole Egg Powder*, Rice Protein*, Sea Salt, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
49
Sugar
0g
premier protein

Caramel Protein Shake

Ingredients: Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
25g
Member's Mark

Honey Almond Granola

Ingredients: whole rolled oats, cane sugar, honey, whole oat flour, rice flour, dry roasted almonds, expeller pressed canola oil, molasses, salt, natural flavor, barley malt syrup, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
635
Protein
18g
Member's Mark

Unsalted Deluxe Mixed Nuts

Ingredients: Noix de cajou, amandes, noix de pécan, pistaches, noisettes, huile d'arachide.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Protein
26g
Hofburger, Milsani, Sachsenmilch

Maasdamer mild-nussig

Ingredients: Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
46g
Orgain

Organic Protein Protein Powder

Ingredients: Orgain organic protein blend (organic pea protein, organic brown rice protein, organic chia seed), orgain organic creamer base (organic acacia gum, organic high oleic sunflower oil, organic inulin, organic rice dextrins, organic rice bran extract, organic rosemary extract), organic erythritol, organic natural flavors, organic alkalized cocoa, natural flavor, sea salt, organic acacia gum, organic guar gum, organic stevia, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
53g
Happy Village

Organic Dried Figs

Ingredients: ORGANIC DRIED SMYRNA FIGS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
440
Protein
16g
KIND

Breakfast Bars Almond Butter

Ingredients: Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (Tocopherols To Maintain Freshness), Cocoa Butter.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
49
Sugar
0g
Premier Protein

Protein Shake

Ingredients: Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate, choline chloride

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Quaker

Lightly Salted Rice Cakes

Ingredients: Whole grain brown rice, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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