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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1270)

Calories
339
Protein
20g
Banza

Banza Shells Made From Chickpeas

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Oikos

Oikos Triple Zero Vanilla

Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, malic acid, sodium citrate, fruit juice and beta carotene (for color), sea salt, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Original Sea Salt Kettle Cooked Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
9g
Wonder

Calcium Fortified Enriched Bread

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of the each of the following: calcium carbonate, soybean oil, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), vinegar, monocalcium phosphate, yeast extract, modified corn starch, sucrose, sugar, soy lecithin, cholecalciferol (vitamin d3), soy flour, ammonium sulfate, calcium sulfate, calcium propionate (to retard spoilage),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
231
Protein
12g
Nature's Own

100% Whole Wheat Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, WHEAT BRAN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Nature's Own

Honey Wheat

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CULTURED WHEAT FLOUR, SALT, SOY - BEAN OIL, SOY FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
0g
El Milagro

Tortilla

Ingredients: Corn, water, lime (calcium hydroxide).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
SPICE WORLD

minced garlic

Ingredients: garlic, water, phosphoric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
246
Sugar
3g
Thomas'

Original Muffins

Ingredients: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, farina, yeast, salt, sugar, calcium propionate, sorbic acid, vegetable oil (soybean), wheat gluten, grain vinegar, soy lecithin, soy, whey

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
13g
THOMAS'

English Muffins Cinnamon Raisin

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, raisins, sugar, farina, yeast, cinnamon, salt, soybean oil, calcium propionate (to preserve freshness), sodium stearoyl lactylate, xanthan gum, soy lecithin, soy, whey,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
2g
Thomas'

Light Multi Grain Muffins

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER FARINA, WHEAT GLUTEN, POLYDEXTROSE, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), WHEAT STARCH, WHEY, GRAIN VINEGAR, SALT, MALT, FLAXSEED, NATURAL FLAVORS, XANTHAN GUM, SOY, SOY LECITHIN. CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
282
Sugar
7g
THOMAS'

mini bagels

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, wheat gluten, calcium propionate and sorbic acid (to preserve freshness), cornmeal, monoglycerides, cellulose gum, citric acid, xanthan gum, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
12g
Arnold

Whole Grains Healthy Multi-Grain

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER. FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID. R20-098-201177 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
274
Protein
11g
Thomas

Cinnamon Raisin Bagel

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, raisins, wheat gluten, yeast, cornmeal, salt, cinnamon, calcium propionate and sorbic acid (to preserve freshness), caramel color, molasses, monoglycerides, soybean oil, cellulose gum, citric acid, xanthan gum, sucralose, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
305
Protein
11g
Thomas'

Bagels Everything

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, MALTED LEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONTRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE, SORBIC ACID, POPPY SEEDS, MONO AND DIGLYCERIDES, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, soybean OIL, CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
269
Sugar
8g
Sara Lee

Honey Wheat Bread

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, whole wheat flour, yeast, wheat gluten, soybean oil, wheat bran, sugar, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, cellulose gum, natural flavors, monocalcium phosphate, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Thomas'

Toast

Ingredients: whole wheat flour, water, wheat gluten, farina, yeast, salt, calcium propionate and sorbic acid, sugar, grain vinegar, sodium stearoyl lactylate, natural butter flavor, mono - and diglycerides, ethoxylated mono - and diglycerides, sucralose, soy lecithin, soy, whey,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Protein
11g
Bimbo Bakeries Usa Inc.,Thomas

Bagels

Ingredients: Whole wheat flour, water, whole wheat, sugar, wheat gluten, yeast, wheat bran, cornmeal, salt, calcium propionate and sorbic acid (to preserve freshness), mono - and diglycerides, datem, cellulose gum, citric acid, xanthan gum, maltodextrin, cornstarch, algin, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Sara Lee

Artesano bakery bread

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SEA SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, CITRIC ACID GRAIN VINEGAR, SESAME SEEDS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Arnold

Bread

Ingredients: whole wheat flour, water, bulgur wheat, sugar, wheat gluten, honey, soybean oil, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
8g
Ball Park

Burger Buns

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM SULFATE, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CELLULOSE GUM, CORN FLOUR, SPICE & COLORING, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, CORNSTARCH.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
53
Sugar
2g
Stonyfield Organic

Plain Nonfat Greek Nonfat Yogurt

Ingredients: Cultured pasteurized organic nonfat milk, contains live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
10g
Stonyfield Organic

Vanilla Whole Milk Yogurt

Ingredients: Cultured pasteurized organic whole milk, organic sugar, organic natural vanilla flavor, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
4g
Stonyfield Organic, Stonyfield

Organic Plain Whole Milk Yogurt w/probiotics

Ingredients: Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3. 6 Live Active Cultures: S. thermophilus, L. bulgaricus, Bifidobacterian 88-12, L acidophilus, L. paracasei and L. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna in Water

Ingredients: LIGHT TUNA, WATER VEGETABLE BROTH, SALT. CONTAINS: FISH (TUNA)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
100
Protein
24g
StarKist

Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
Earthbound Farm

Spinach

Ingredients: ORGANIC BABY SPINACH LEAVES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Protein
18g
StarKist

Chunk Light Tuna in Vegetable Oil

Ingredients: Light tuna, soybean oil, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
2g
Goya

Chick Peas Garbanzos

Ingredients: chick peas, water, salt, disodium EDTA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Goya

Black Beans

Ingredients: BLACK BEANS, WATER AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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