Pies Roundup
We analyzed 421 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Panettone all'albicocca e pesca senza uvetta e scorze di agrumi
Ingredients: Wheat flour, candied apricot 19% (apricots, sugar, glucose-fructose syrup, natural flavouring), egg yolk, butter, candied peach 9,6% (peaches sugar, glucose-fructose syrup, natural flavouring), sugar, natural yeast (wheat flour, water), invert sugar syrup, barley malt, salt, Madagascar vanilla beans powder. May contain soy, nuts and mustard.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thin & Crispy Sausage Pizza
Ingredients: Low moisture mozzarella cheese, water, tomato paste, soybean oil, salt, paprika, spices, onion powder, garlic powder, Parmesan cheese, cooked Italian sausage, pork, spices and spice extractives, flavorings, dextrose, lemon juice powder, preservatives, flour, wheat flour, malted barley flour, sugar, yeast, cultured wheat starch, citric acid, dough conditioner, L-cysteine, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

MEGA Pies XL Chicken Pot Pie 25g Protein Frozen Meal
Ingredients: FILLING: WATER, COOKED WHITE MEAT CHICKEN ROLL (WHITE CHICKEN MEAT, WATER, SALT, POTASSIUM PHOSPHATE, POTASSIUM SALT), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE). MODIFIED CORN STARCH, LESS THAN 2% OF: PEAS. CHICKEN FLAVOR (CHICKEN STOCK, SALT. HYDROLYZED SOY PROTEIN, FLAVORING, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID). SOYBEAN OIL, NONFAT DRY MILK, SALT. FLAVORS, SUGAR. DEXTROSE, XANTHAN GUM. GUAR GUM, PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, EXTRACTIVES OF TURMERIC, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Pumkin Pie
Ingredients: Water, pumpkin, wheat flour, maltitol, palm oil, eggs, nonfat milk, whole milk, food starch-modified, whey, salt, spices, butter (cream, salt), mono - and diglycerides, maltodextrin, carob bean gum, corn starch, cellulose gum, agar, sorbic acid (preservative), beta carotene (color), potassium sorbate (preservative), natural flavor, citric acid, baking soda, xanthan gum, sucralose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Deep Dish sausage extra cheese pizza
Ingredients: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Corn Oil, Olive Oil, Yeast, Fresh Vine-ripened Tomatoes, Tomato Puree, Salt, Citric Acid, Pasteurized Part-Skim Milk, Cheese Culture, Enzymes, Natamycin, Pork, Spice, Garlic Powder, Unsalted Butter, Pasteurized Cream, Natural Flavorings, Pasteurized Part-Skim Cow's Milk, Pasteurized Part-Skim Sheep's Milk, Powdered Cellulose, Oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lidl
Ingredients: Enriched wheat flour, water, bread crumbs, palm oil, yeast, soybean oil, sugar, salt, acacia gum, enzymes, low moisture mozzarella cheese, distilled vinegar, aged cayenne red peppers, canola oil, paprika, xanthan gum, garlic powder, natural flavor, fully cooked diced seasoned blackened chicken breast, potato starch, spices, onion powder, green onions.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cherry Tomato & Arugula Flatbread
Ingredients: CRUST (WHEAT FLOUR, WATER, YEAST, SALT, CANOLA OIL, DEXTROSE), TOMATO SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES, CORNSTARCH, GARLIC), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CHERRY TOMATOES, GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG WHITE LYSOZYME [PRESERVATIVE]), EXTRA VIRGIN OLIVE OIL, ARUGULA, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), HERBS, SPINACH, CORNSTARCH, SUGAR, GARLIC, SALT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Christmas party pies
Ingredients: Wheat flour, corn oil, invert sugar, salt, soy lecithin, water, gelatin, ammonium bicarbonate, sodium phosphates, palm oil, modified food starch, glycerin, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Almond Little Crispies
Ingredients: Sorghum flakes, wildflower honey, coconut oil, almonds, coconut sugar, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Rolls
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, GLYCERIN, INVERT SUGAR, SOYBEAN OIL, MILK SOLIDS BLEND (NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE), DEXTROSE, CORN SYRUP, SALT, CINNAMON, DRIED YEAST, CORN STARCH, CALCIUM CARBONATE, MONOGLYCERIDES, EGGS, WHEAT FLOUR, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVORS, AGAR-AGAR, SORBITAN MONOSTEARATE, MONOSODIUM PHOSPHATE, LOCUST BEAN GUM, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, TURMERIC COLOR, TOCOPHEROLS, ETHYL ALCOHOL, BETA-APO-8'-CAROTENAL.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate Eclair Pie
Ingredients: WATER, WHEAT FLOUR, PALM OIL, CHOCOLATE FLAVORED ICING SUGAR, CORN SYRUP, VEGETABLE SHORTENING (FULLY HYDROGENATED PALM OIL, COTTONSEED OIL, SOY LECITHIN), CALCIUM SULFATE, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN SYRUP SOLIDS, AGAR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SALT, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, PASTRY FILLING (MODIFIED FOOD STARCH, CORN STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE [COLOR]), GLUCONO DELTA LACTONE, SODIUM BENZOATE (PRESERVATIVE), SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, YELLOW 5, WHEY, SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, XANTHAN GUM. CONTAINS MILK, WHEAT, AND SOY. MAY CONTAIN EGGS AND TREE NUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Gardenia
Ingredients: High Protein Wheat Flour, Water, Refined Sugar, Whole Eggs, Pure Vegetable Shortening (Palm Oil), Datem, Baker's Yeast, Skimmed Milk Powder, Iodized Salt, Calcium Propionate, Artificial Vanilla Flavor, Zinc Gluconate, Vitamin E (d-Alpha Tocopherol), Vitamin D3 (Cholecalciferol), Chocolate, Cocoa Powder, Modified Starch, Glucose Syrup, Sorbic Acid, Soya Lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pepperoni Mozzarella Ravioli
Ingredients: MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), UNCURED PEPPER, NITRITES (FROM CULTURED CELERY POWDER), SEA SALT (PORK, BEEF), WATER, SPICES, SUGAR, EXTRACTIVES OF PAPRIKA, CULTURED CELERY POWDER, LACTIC ACID, NATURAL FLAVOR, TOMATOES, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), BREAD CRUMB, YEAST, GARLIC, WHEAT FIBER, TOMATO POWDER, RED PEPPER, MALTODEXTRIN, YEAST EXTRACT, SUNFLOWER OIL, DURUM WHEAT FLOUR, EGG.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pumpkin Spice Oatmeal Creme Pies
Ingredients: CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, WHOLE GRAIN ROLLED OATS, WATER, DEXTROSE, MOLASSES, RAISIN PASTE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, CARAMEL COLOR, YELLOW 5 LAKE, SORBIC ACID (TO PRESERVE FRESHNESS), MONO - AND DIGLYCERIDES, DRIED EGGS, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH, BLUE 2 LAKE, RED 40 LAKE, SUNFLOWER LECITHIN, YELLOW 6 LAKE, POLYSORBATE 60, SOY FLOUR, DRIED EGG WHITES, ANNATTO EXTRACT (COLOR), CHOCOLATE, COCOA BUTTER, CITRIC ACID, COCOA, POLYSORBATE 80, PROPYLENE GLYCOL MONOSTEARATE, RICE FLOUR, SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, TITANIUM DIOXIDE (COLOR), TURMERIC EXTRACT (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Rice Krispies
Ingredients: (EN) TOASTED RICE CEREAL AND MILK BAR. INGREDIENTS: Kellogg's toasted rice cereal (28%) (rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), sweetened condensed skimmed milk (13%) (skimmed milk, sugar), vegetable oils (palm, coconut) in varying proportions, glucose syrup, starch, invert sugar syrup, sugar, skimmed milk powder (4%), fructose, whey powder (milk) humectants (glycerol, sorbitol), oligofructose, calcium carbonate, emulsifiers (soy lecithins), vanilla extract, acidity regulators (sodium phosphates), antioxidants (ascorbyl palmitate, alpha tocopherol), vitamin D.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Stuffed Croissant: Black Forest Ham
Ingredients: CROISSANT: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream, natural flavors), sugar, skim milk, yeast, sea salt, ascorbic acid; FILLING: black forest ham (ham, cured with: water, honey, salt, less than 2% modified food starch, dextrose, vinegar, sodium phosphates, sodium nitrite, sodium erythorbate), swiss cheese (part skim milk, cheese culture, salt, enzymes); TOPPING: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, water.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rice Krispies
Ingredients: Rice, Sugars (sugar, corn and barley malt extract), Salt, Canola lecithin, Vitamins and minerals: Iron phosphate, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Cholecalciferol (vitamin D3), Pyridoxine hydrochloride, Folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice Krispies Treats Homestyle
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, marshmallows (corn syrup, sugar, modified food starch, gelatin), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Brioche Buns 4 Count
Ingredients: brieche bread, wheat flour, eggs, cream, milk, natural flavor, sugar, whole milk powder, citric acid, unsalted butter, vitamin D3, yeast, salt, egg wash
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

French Bread Pepperoni Pizza
Ingredients: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YELLOW CORNMEAL, 2% OR LESS OF YEAST, SUGAR, RICE FLOUR, WHEAT GLUTEN, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, ACETIC ACID, LACTIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ENZYMES), WATER, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO PASTE, REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), 2% OR LESS OF MALTODEXTRIN, DEXTROSE, SALT, SUGAR, SOYBEAN OIL, GARLIC POWDER, SPICES, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACTIVE
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

3 cheese pizza
Ingredients: CRUST: Enriched wheat flour, water, palm oil, soybean oil, tapioca starch, bread crumbs, vinegar, yeast, sugar, salt, baking powder, soy lecithin, dough conditioner. SAUCE: Water, tomato concentrate, seasoning. CHEESE: Low moisture part skim mozzarella cheese, provolone cheese, cheddar cheese, parmesan and romano cheese blend. Contains: Milk, wheat, soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Broccoli & Cheddar Quiche
Ingredients: PIE SHELL (Wheat Flour [Unenriched, Unbleached], Vegetable Shortening [Interesterified Soybean Oil], Water, Salt, Dextrose, Baking Soda), EGGS, BROCCOLI, WATER, MAYONNAISE (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium EDTA [Το Protect Flavor]), SHARP CHEDDAR CHEESE (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Powdered Cellulose Added to Prevent Caking), Contains less than 2% of ONIONS, WHOLE MILK POWDER, FOOD STARCH MODIFIED, AGED CHEDDAR CHEESE POWDER (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), POTASSIUM SORBATE (Preservative), SALT, HOT SAUCE (Aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic), SODIUM BENZOATE (Preservative)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Quiche Florentine
Ingredients: FLORENTINE FILLING (LIGHT CREAM,, EGGS, WHITE CHEDDAR CHEESE, [PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES POTATO, STARCH, POWDERED CELLULOSE, {ANTICAKING}], SPINACH, MILK,, MODIFIED CORN STARCH, MILK, POWDER, CORN STARCH, GARLIC,, SALT, SPICES), QUICHE CRUST, (WHEAT FLOUR, PALM OIL, WATER,, HONEY, SUGAR, SEA SALT, DOUGH, SOFTENER [MALTED BARLEY FLOUR,, SALT])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

4" Baked Cherry Pie
Ingredients: Water, Wheat Flour, Cherries, Palm Oil, Sugar, Com Syrup, Food Starch-Modified, Contains 1% or less: Dextrose, Salt, Whey, Sodium Propionate (preservative), Nonfat Milk, Potassium Sorbate (preservative), Lemon Juice Concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Little Crispies Cinnamon Toast
Ingredients: sorghum flakes, maple syrup, coconut oil, cinnamon, sea salt, vanilla extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hershey’s chocolate cream pie
Ingredients: WATER, VEGETABLE OIL (HYDROGENATED PALM KERNEL, PALM, SOYBEAN), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE 1) CORN SYRUP, WHEY, COCOA, CORN SYRUP, BUTTER, COCOA e* % % PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, SALT, MONO - & DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, CARBOHYDRATE GUM, COCOA BUTTER, BUTTER OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, XANTHAN GUM, BETA CAROTENE, TBHQ (PRESERVATIVE). CONTAINS: MILK, SOY, WHEAT. % 3%
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mango Pie
Ingredients: Sugar, Milk, Mango Puree, Enriched Wheat Flour, Soybean Oil, Palm Oil, Honey, Contains less than 2% of the following: Cream, Citric Acid, Salt, Baking Soda, Natural Butter Flavor, Mono Diglycerides, Gelatin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dill Pickle Pizza
Ingredients: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), pickles, garlic cream sauce seasoning (buttermilk powder, maltodextrin, garlic powder, salt, sugar, xanthan gum, guar gum, natural flavor, spice), olive oil, sugar, salt, palm oil, white vinegar, dill weed, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), dill oil, garlic juice, calcium chloride, sodium benzoate (preservative), flavor, polysorbate 80, turmeric (color).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Handheld Chicken Pot Pies
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm shortening, water, beef suet, sugar, salt, boneless skinless chicken thigh, boneless skinless chicken breast with rib meat, diced potato, diced onion, diced celery, nonfat dry milk, peas, diced carrots, chicken base (roasted chicken, salt, yeast extract, natural flavors, turmeric), dehydrated garlic, thyme, white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
