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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 123)

Calories
464
Protein
18g
Beanitos

Sea Salt White Bean Tortilla Chips

Ingredients: Whole Great Northern Beans, Navy Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Simple Truth

Almond Butter (Crunchy)

Ingredients: DRY ROASTED ALMONDS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
Whole Foods Market

Organic morello cherry fruit spread

Ingredients: ORGANIC MORELLO CHERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
20
Sugar
4g
Bolthouse Farms

HYDRATION Watermelon Dragon Fruit

Ingredients: FILTERED WATER, WATERMELON JUICE FROM CONCENTRATE (WATER, WATERMELON JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), DRAGON FRUIT PUREE, CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), CONTAINS 2% OR LESS OF MONK FRUIT JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE, NATURAL FLAVORS, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
14g
Planters

Cashews Salt and Vinegar

Ingredients: cashews, peanut oil, sea salt, sodium diacetate, maltodextrin, vinegar, malic acid, citric acid, canola oil, yeast extract, sugar, natural flavor, modified corn starch, acacia gum, extractives of paprika

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
144
Protein
11g
P.F. Chang's

Chili Garlic Edamame

Ingredients: EDAMAME, CANOLA OIL, LESS THAN 2% OF: SUGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, SPICES, CHILI POWDER, YEAST EXTRACT, VINEGAR, CITRIC ACID, DRIED GREEN BELL PEPPER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVORS, ACETIC ACID

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
16g
Nature Valley,Nature Valley Savory Nut Crunch

Nature Valley Savory Nut Crunch Smoky BBQ

Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Salt, Soy Lecithin, Barley Malt Extract, Tomato Powder, Molasses, Onion Powder, Modified Corn Starch, Garlic Powder, Yeast Extract, Spice, Vinegar Solids, Natural Flavor, Natural Smoke Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Protein
11g
Simply Nature

Knock Your Sprouts Off Sprouted 7 Grain Bread

Ingredients: sprouted whole wheat, water, sprouted whole wheat flour, cracked wheat, honey, vital wheat gluten, sprouted grain blend (sprouted oats, sprouted rye, sprouted barley, sprouted quinoa, sprouted amaranth, sprouted millet), cultured wheat flour, yeast, molasses, sea salt, sesame flour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Adusa Distribution, LLC

Durum Wheat Semolina

Ingredients: DURUM WHEAT SEMOLINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
15g
Kroger

Yellow Cling Sliced Peaches in Extra Light Syrup

Ingredients: PEACHES, WATER, SUGAR, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Wellsley Farms

Organic chopped spinach & kale

Ingredients: Organic spinach, organic kale.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Taylor Farms

Nashville Hot Mini Chopped Kit

Ingredients: ROMAINE LETTUCE, NASHVILLE STYLE DRESSING (Soybean oil, water, cultured lowfat buttermilk distilled vinegar, brown sugar, egg yolks, salt, buttermilk, contains less than 2% of aged red cayenne pepper. dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, dehydrated parsley, molasses, sugar, tamarind extract, celery seed, natural flavors), DILL PICKLE SEASONED CRISPY CUCUMBER (CUCUMBERS. enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning [sugar, maltodextrin, salt, garlic powder, white distilled vinegar, citric acid, natural flavors]). CONTAINS: EGG, MILK, WHEAT.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Private Selection

Whole Wheat Thick Cut Bread

Ingredients: WHOLE WHEAT FLOUR WATER, SUGAR, YEAST, WHEAT GLUTEN. CONTAINS 2% OR LESS OF: MOLASSES, RYE SOUR (RYE FLOUR WATER), SALT SOYBEAN OIL, MALTED BARLEY FLOUR, DEXTROSE FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE). SODIUM STEAROYL LACTYLATE AMMONIUM SULFATE, ASCORBIC ACID

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Higher Harvest by HEB

Non-Dairy Almond Milk

Ingredients: Almondmilk (filtered water, almonds), cane syrup, tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
Icelandic Provisions

Thick And Creamy Oat milk Skyr

Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Mangos, Coconut Oil, Natural Flavors, Passion Fruit Juice Concentrate, Pectin, Live and Active Cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
3g
knorr

Tomato Soup

Ingredients: Sugar, Maize Starch, Tomato Paste Solids (15%), Refined Wheat Flour (Maida), lodised salt, Hydrogenated Palm Oil, *Dehydrated Vegetables (Onion Powder (2.8%), Leeks (1.1%)), Hydrolyzed Vegetable Protein, Spices & Condiments (Black pepper (0.4%)), Anti caking agent - 551, Thickener - 415, Red Beet Juice Powder (Anti caking agent - 551), Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Flavour Enhancer - 627 & 631, Oleoresin Chilli, Acidity Regulator - 330. Contains Wheat. May Contain Traces of Milk, Mustard, Soya, Celery & Nuts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Asahi

Calpico Strawberry

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, MALTITOL SYRUP, CULTURED NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, SOY FIBER, CITRIC ACID, PECTIN, SODIUM CITRATE, SUCRALOSE, RED 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
2
Sugar
0g
Ocean Spray

Cranberry Flavored Juice Drink

Ingredients: Filtered Water, Cranberry Juice (water, cranberry juice concentrate)t, Natural Flavor, Citric Acid, Fumaric Acid, Stevia Leaf Extract (steviol glycosides), Sodium Citrate, Ascorbic Acid (vitamin C), Vegetable Concentrate (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
0g
Parisian Star

French Peasant

Ingredients: Unbleached Wheat Flour, Water, Canola Oil, Sea Salt, Barley Malt, Cultured Organic Whole Wheat Flour, Organic Vinegar, Yeast, Organic Whole Wheat Flour, Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
29g
Unknown

Texsun

Ingredients: WATER, CONCENTRATED ORANGE JUICE, CONCENTRATED PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Clasen’s European Bakery

10 Grain and Seed Bread

Ingredients: Stone Ground Whole Wheat, Flour, Water, Whole Grain Rye, Rolled Wheat, Flax, Oatmeal, Millet, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds, Yeast, Malt, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Maas River Farms

Organic Riced Cauliflower

Ingredients: organic cauliflower

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
20g
Unknown

Great northern beans

Ingredients: GREAT NORTHERN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
22g
GimMe

Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil

Ingredients: SEAWEED, AVOCADO OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
11g
Sukina

Buckwheat Noodles

Ingredients: Wheat flour, Buckwheat, Tapioca starch, Salt, Water. _Contains: wheat, buckwheat._

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
New Barn, New Barn Organics

Unsweetened Vanilla - Almondmilk

Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Vanilla Extract (Alcohol, Water, Organic Vanilla Beans), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Simple Truth

Veggie Straws Ranch

Ingredients: POTATO STARCH, POTATO FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CORN, CANOLA, OLIVE, SOYBEAN), BUTTERMILK POWDER, SALT, COCONUT OIL, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED GARLIC, CANE SUGAR, SPINACH, TOMATO, DEXTROSE, YEAST EXTRACT, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), BEET ROOT, DEHYDRATED ONION, TOMATO POWDER, TURMERIC, CITRIC ACID, CREAM, CULTURED NONFAT MILK, BLACK PEPPER, LACTIC ACID, PAPRIKA, MALIC ACID, VINEGAR, NONFAT MILK, SODIUM CASEINATE, SPICES. CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms

Organic Almond Creamer Vanilla

Ingredients: ORGANIC ALMONDMILK (WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, BAKING SODA, ORGANIC NATURAL FLAVOR. Contains almonds.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
3g
S. Rosen's, Alpha Baking Co. Inc.

Brat & Sausage Rolls

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, contains 2% or less of the following: salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, l-cysteine, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), calcium phosphate, wheat starch.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
120
Sugar
4g
Quaker Oats, Quaker

lower sugar Oatmeal variety pack

Ingredients: Whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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