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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 151)

Calories
35
Sugar
2g
Good & Gather

Broccoli medley

Ingredients: Broccoli florets, carrots, cauliflower.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
Unknown

Baby spinach

Ingredients: Baby spinach.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Unknown

Baby cut carrots

Ingredients: Carrots.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Teasdale

Teasdale simply especial chipotle rojo beans

Ingredients: Prepared red beans, water, pea protein isolate, seasoning (spices, natural smoke flavor, chipotle pepper, paprika (color), dehydrated onion, onion powder, dehydrated garlic), cider vinegar, sugar, salt, red bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Unknown

Lamb's stone ground yellow grits

Ingredients: Stone Ground Whole Grain Yellow Corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
Good & Gather

Garden salad blend iceberg lettuce

Ingredients: Iceberg lettuce, carrot, red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Good & Gather

Shredded Iceberg Lettuce

Ingredients: Iceberg lettuce.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Protein
10g
365 Whole Foods Market

Apple Cinnamon Chia Instant Oatmeal

Ingredients: Organic rolled oats, organic cane sugar, organic dehydrated apples, organic chia seed, organic molasses, organic rice maltodextrin, organic cinnamon, salt, natural flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
247
Sugar
1g
Good & Gather

Classic Caesar

Ingredients: Romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard seed, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), garlic croutons (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley, corn starch), parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [anti-caking]), black pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
7g
Good & Gather

Strawberry & Banana Blend

Ingredients: Whole strawberries, banana slices, ascorbic acid and citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
33g
Unknown

Nonfat dry milk powder

Ingredients: Nonfat dry milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
446
Sugar
21g
Wild Harvest

Fruit & nut granola

Ingredients: Organic whole rolled oats, organic expeller pressed canola oil, organic honey, organic milled cane sugar, organic raisins (organic raisins, organic sunflower oil), organic maple syrup, organic oat bran, organic almonds, organic pecans, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic coconut, organic flax seeds, organic sesame seeds, organic whole rolled wheat, mixed tocopherols (natural vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
48
Sugar
6g
Del Monte, Del Monte Quality

Golden sweet whole kernel corn with natural sea salt

Ingredients: Corn, water, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte, Del Monte Quality

Cut green beans with natural sea salt

Ingredients: Green beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
10g
Del Monte

Sliced peaches in extra light syrup

Ingredients: Peaches, water, sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
13g
Unknown

Homestyle apple sauce

Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, ascorbic acid (to maintain color).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
46
Sugar
12g
Great Value

100% apple juice

Ingredients: Apple juice from concentrate (water, apple juice concentrate), ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Publix

Coconut oil

Ingredients: Refined coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Unknown

Tomato sauce

Ingredients: Tomato puree (water, tomato paste), water, less than 2% of: salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell peppers.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
35g
m&m's minis

chocolate chip cookie dough

Ingredients: Wheat flour, sugar, vegetable oil (palm oil, canola oil), water, m&m's minis milk chocolate (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnauba wax), semi-sweet chocolate morsels (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), 2% or less of eggs, molasses, salt, baking soda, natural flavor, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
17
Sugar
1g
That's Smart!

Cut Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
0g
That's Smart!

Enriched long grain instant white rice

Ingredients: Enriched parboiled long grain rice (rice, thiamine [thiamine mononitrate], niacin, iron [ferric orthophosphate], folic acid [folate]).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
16g
Unknown

Plant based organic breakfast patties

Ingredients: Organic plant-based crumbles (organic soy flour, water, organic soybean oil, organic cornstarch, organic milled flaxseed), organic onion powder, water, organic garlic, organic sugar, organic natural flavor, contains 2% or less of each of the following: organic oats, organic spices, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
1g
Unknown

Spring Mix

Ingredients: Red & green leaf lettuce. red & green oak red & green chard. lolla rosa, tango, spinach, arugula, beet greens, frisee, radicchio, mizuna, kale, red mustard. tatsoi, collards, ingredients in each package vary.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
33g
Unknown

Sweetened toasted oat cereal with real honey and almonds

Ingredients: Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, tripotassium phosphate, almonds, canola oil, annatto extract (color), caramel (color). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Quaker

Organic Steel Cut Oats

Ingredients: Organic whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
7g
Izze

Sparkling Pomegranate (Fortified)

Ingredients: Sparkling water, apple juice concentrate, white grape juice concentrate, clarified pineapple juice concentrate, cranberry juice concentrate, pomegranate juice concentrate, natural flavor, citric acid, fruit and vegetable juice (color), acerola juice concentrate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
9g
Pillsbury

Blueberry biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, blueberry flavored cranberry pieces (sugar, dried cranberries, blueberry juice, grape juice concentrate, sunflower oil), wheat starch. contains 2% or less of: baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), hydrogenated soybean oil, salt, modified whey, corn syrup solids, xanthan gum, monoglycerides, potassium sorbate (preservative), polysorbate 60, sucralose, calcium chloride, natural and artificial flavor, medium chain triglycerides, dextrose.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
348
Protein
35g
That's Smart!

Instant nonfat dry milk

Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Unknown

Extra virgin olive oil

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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