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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 226)

Calories
1060
Protein
19g
CAP'N CRUNCH

PEANUT BUTTER CRUNCH SWEETENED CORN & OAT CEREAL

Ingredients: Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, vegetable oil (coconut and/or palm oil), salt, caramel color, reduced iron, niacinamide*, BHT (to preserve freshness), thiamine mononitrate", pyridoxine hydrochloride*, riboflavin", folic acid". * One of the B vitamins CONTAINS PEANUT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
656
Protein
19g
Unknown

Tahineh Extra

Ingredients: 100% Ground Sesame Seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Protein
11g
Specially Selected

Mini Naan Garlic Flatbread

Ingredients: enriched wheat flour, buttermilk, water, soybean oil, roasted garlic, cultured wheat flour, eggs, sugar, baking powder, baking soda, cornstarch, monocalcium phosphate, sea salt, ghee, wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
11g
QUAKER

INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS

Ingredients: whole grain oats, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, cocoa (processed with alkali), salt, natural flavor. contains soy ingredients. may contain traces of milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

English breakfast black tea

Ingredients: Black Tea

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
26g
L'oven Fresh

Raisin Cinnamon Swirl

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, raisins, sugar, soybean oil, yeast, wheat gluten, cinnamon gems (sugar, wheat flour, cinnamon, soybean oil), contains 2% or less of the following: potato flour, salt, cinnamon, monoglycerides, datem, caramel color, calcium propionate (preservative, calcium sulfate, ascorbic acid, enzymes, ce (28g) contains: wheat, 80 dist,sold exclusively by: aldi ay value batavia, il 60510 recycle if , dry 0% 1% contains bioengineered food ingredients clean d aldi twice as nice guarantee 0% 6% item replace store drop-off plastic bag how2recycle,info

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
214
Sugar
4g
Cedar's

Original Hommus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum, sesame seeds

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
6
Sugar
1g
Leelanau Bottling Company

Cherry Unsweet Tea

Ingredients: BREWED BLACK TEA (FILTERED WATER, BLACK TEA LEAVES), TART CHERRY CONCENTRATE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

No Salt Potato Chips

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
6g
Onions 52

Red Onions

Ingredients: red onions

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
9g
Aldi

Strawberry Banana Blend

Ingredients: strawberry, banana (banana scorbic acid, citric acid),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Sour cream and onion

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), whey, dextrose, shortening powder [coconut oil, corn syrup solids, sodium caseinate], salt, dehydrated sour cream [sour cream (cream, nonfat milk, cultures), cultured nonfat milk, citric acid]), dehydrated onion, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium osinate and disodium guanylate. contains milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
350
Sugar
0g
Violife

Just Like Smoked Gouda Round Slices

Ingredients: filtered water, coconut oil, food starch modified (tapioca, potato , corn), potato starch, salt (sea salt), calcium phosphate lentil protein, smoked gouda flavor (vegan sources), olive extract, beta carotene (color), vitamin 812,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aldi, Tea Co Brenner

chai black tea

Ingredients: BLACK TEA, GINGER, CINNAMON, BLACK PEPPER, CARDAMOM, CLOVE, STAR ANISE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
35g
Magic Spoon

Magic Spoon Honey Nut Grain-Free Cereal

Ingredients: Milk Protein Blend (Casein*, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root and/or Agave), Natural Flavor*, Honey*, Salt. *Adds a trivial amount of sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Bowl and Basket

Raw Sunflower Kernels

Ingredients: Sunflower kernels.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
4g
Mission

Flour Tortillas Soft Taco

Ingredients: enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable shortening, salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, calcium propionate, sorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
14g
Simply Nature

White Quinoa

Ingredients: ORGANIC WHITE QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Hawaiian

Kettle Style Potato Chips Sweet Maui Onion

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), DEXTROSE, SUGAR, ONION POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Taylor Farms

Caesar Salad Kit

Ingredients: ROMAINE LETTUCE, CAESAR DRESSING (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic). PARMESAN CHEESE (parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), CROUTONS (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley. corn starch). CONTAINS: EGG, FISH (ANCHOVY), MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
857
Sugar
0g
Publix

Vegetable Oil

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
1g
Trader Joe's

Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing

Ingredients: COBB SALAD: MIXED SALAD GREENS (MAY CONTAIN RED AND GREEN ROMAINE, RED CHARD, RED MUSTARD, ARUGULA, RADICCHIO, RED AND GREEN OAK), GRILED CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, ISOLATED SOY PROTEIN, SALT, HARD BOILED EGG, CARROTS, GRAPE TOMATO, UNCURED BACON - NO NITRATES OR NITRATES ADDED EXCEPT THOSE NATURALY OCCURING IN SEA SALT AND CELERY JUICE POWDER (CURED WITH: PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS] (CELERY JUICE POWDERJ1, BLUE CHEESE [PASTUERIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, POTATO STARCH, AND POWDERED CELLULOSE TO PREVENT CAKING), GORGONZOLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, PENCILIUM ROQUEFORTI), POWDERED CELLULOSE TO PREVENT CAKING) RANCH DRESSING: (SOUR CREAM CULTURED CREAM, ENZYME, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, TAPIOCA FLOUR, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], MAYONNAISE SOYBEAN OIL, WHOLE EGG AND EGG YOLK, WATER, DISTILLED VINEGAR, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES (CONTAINS MUSTARD), LEMON JUICE CONCENTRATE OLIVE OL, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT POWDERED CELLULOSE TO PREVENT CAKING WATER, SEA SALT, TABASCO DISTILLED VINEGAR, RED PEPPER, SALT, APPLE CODER VINEGAR, BLACK PEPPER, MOLASSES, FRESH GARUIC, FRESH LEMON JUICE, FRESH CHIVES, DRIED DILL, PARSLEY FLAKES, GROUND CLOVES, MUSTARD FLOUR, CAYENNE PEPPER GARLIC POWDED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Signature Farms

Hass Avocados

Ingredients: HASS AVOCADO

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
11g
Milton's

Multi-Grain English Muffins

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, BROWN RICE, HONEY, CORNMEAL, ROLLED OATS, VITAL WHEAT GLUTEN, WHEAT BRAN, YEAST, SALT, VINEGAR, NATURAL FLAVORS, AND CULTURED WHEAT FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
Kirkland

Spanish queen olives

Ingredients: spanish olives, water, pimiento, salt and lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
32g
Millville.

Kids Fruit & Grain Soft Baked Mini Bars Apple-Icous

Ingredients: APPLE FLAVORED FILLING [GLUCOSE-FRUCTOSE SYRUP, SUGAR, GLYCEROL, CONCENTRATED APPLE PUREE, OATMEAL, DEXTROSE, APPLE CONCENTRATE, PECTIN, MALIC ACID, CINNAMON, TRISODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORING], WHOLE OAT FLOUR, WHEAT FLOUR, VEGETABLE OILS (RAPESEED, PALM, COCONUT), SUGAR, INVERT SUGAR SYRUP, WHEAT BRAN, DEXTROSE, GLYCEROL, RAPESEED LECITHIN, CINNAMON, CITRUS FIBER, WHEAT GERM, SALT, THICKENERS (XANTHAN GUM, LOCUST BEAN GUM), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DRY SKIMMED MILK, LIQUID WHOLE EGG

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
275
Sugar
45g
Specially Selected

Dried Mission Figs

Ingredients: dried figs, potassium sorbate (preservative),

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Badia

Cayenne Pepper

Ingredients: Ground Red Pepper (Cayenne)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Gherkins

Hamburger Dill Chips

Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, AND TURMERIC (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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