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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 235)

Calories
423
Protein
12g
Good & Gather

Double dark chocolate chunk granola

Ingredients: Whole rolled oats, milled cane sugar, cocoa powder (processed with alkali), expeller pressed canola oil, rice flour, whole oat flour, honey, chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), salt, natural flavor, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
313
Sugar
22g
Pillsbury

Grands cinnamon rolls

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
7g
Lay's

Lay's Lightly Salted Barbecue Flavored Potato Chips

Ingredients: Potatoes, Vegetable oil (Canola, Corn, Soybean, And/or sunflower oil), Sugar, And less than 2% of dextrose, Maltodextrin (Made from corn), Salt, Potassium salt, Natural flavors, Molasses, Torula yeast, Tomato powder, Onion powder, Spices, Paprika, Corn starch, Yeast extract, Citric acid, Garlic powder, Caramel color, And paprika extracts.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
2g
Green Giant

Sauced Veggies Cheesy Riced Cauliflower & Broccoli

Ingredients: cauliflower, broccoli, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
10g
R.W. Knudsen

Just Black Cherry Juice

Ingredients: Juice from ripe, whole, black cherries.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
37g
LÄRABAR KIDS

Chocolate Chip Cookie

Ingredients: Buckwheat flour, honey, semisweet chocolate chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), cane sugar, coconut oil, chia seeds, water, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
2g
Open Nature

Lactose free barista oatmilk non dairy beverage

Ingredients: Water, oats, sunflower oil, dipotassium phosphate, acacia gum, sea salt, guar gum, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Organics

Organic great northern beans

Ingredients: Prepared organic great northern beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
14g
Unknown

Organic tri-color quinoa

Ingredients: Organic white quinoa, organic red quinoa, organic black quinoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
9g
365 everyday value

Organic sweet yellow corn

Ingredients: Organic corn.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
14g
Trader Joe's

Pappardelle Pasta

Ingredients: ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Sugar
0g
Unknown

French baguette take & bake

Ingredients: enriched wheat flour (whe flour, malted barley flour, niacin, reduc iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, salt, extra virgin olive oil enriched wheat farina (farina, niacin, reduced iron, thiamin mononitrate, riboflavin, folc acid), cultured wheat flour, fermented wheat flour, malted barley extract, [d2023] contains: wheat, may contain: soybean, milk, egg, tree nuts

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
30
Sugar
6g
Peterson Farms Treats

Peterson Farms Treats Apple Slices

Ingredients: Apples, Calcium ascorbate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
33g
365

Apple cinnamon instant oatmeal, apple cinnamon

Ingredients: Organic rolled oats, organic cane sugar, organic dehydrated apples, natural flavor, organic cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
48
Sugar
0g
Elmhurst

Milked Walnuts Unsweetened

Ingredients: Filtered water, walnuts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
67g
Great Value

Caramel Macchiato Non-Dairy Coffee Creamer

Ingredients: sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, silicon dioxide, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
47
Sugar
11g
Dole

Dole Apple Juice

Ingredients: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, MALIC ACID, ASCORBIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
2g
Foxy

Iceberg Lettuce

Ingredients: Iceberg Lettuce

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
22g
RightRice

Spanish vegetable based rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
6g
Trader Joe's

Asian Style Vegetables with Stir Fry Sauce

Ingredients: VEGETABLES (SUGAR SNAP, PEAS, BROCCOLI, BABY CORN, GREEN BEANS,, WATER CHESTNUTS, RED BELL PEPPERS, CARROTS,, BLACK FUNGUS [MUSHROOM]), SAUCE (SOY, SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR,, WATER, HOISIN SAUCE [SUGAR, WATER, SWEET, POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS,, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC,, CHILI PEPPER, ACETIC ACID], MODIFIED, CORNSTARCH, SHERRY WINE, CONTAINS 2% OR, LESS OF CARAMEL COLOR, DEHYDRATED ONION,, DEHYDRATED GARLIC, XANTHAN GUM, SPICES).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Great Value

Cornstarch

Ingredients: Cornstarch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
687
Protein
26g
BECKMANN'S

THREE SEED SOURDOUGH

Ingredients: unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Walmart

Minced garlic

Ingredients: dehydrated garlic, water, citric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
5g
Papa pita

Greek pita

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, cts NIACIN, REDUCED IRON, ASCORBIC THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, SUGARCANE FIBER, CALCIUM PROPIONATE PRESERVATIVE, MONO - AND g/2.8oz) DIGLYCERIDES, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CITRIC ACID PRESERVATIVE, SEA SALT, MONOCALCIUM PHOSPHATE, WHEAT GLUTEN ENZYMES, SESAME FLOUR. CONTAINS: SESAME, WHEAT. 220

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

Stevia

Ingredients: MALTODEXTRIN, REB-A. *STEVIA LEAF SWEETENER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Pure Ground Black Pepper

Ingredients: BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra Long Grain Enriched Rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Goya

Corn Tortillas

Ingredients: GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
235
Sugar
4g
Totino's

Pizza rolls

Ingredients: Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil [soybean, high oleic soybean and/or canola oil], rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate [preservative], sodium citrate, sodium phosphate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), water, vegetable oil (high oleic soybean and/or canola oil). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), imitation monterey jack cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, salt, citric acid, potassium chloride, potato maltodextrin, potassium sorbate [preservative], yeast extract, sodium phosphate, sodium citrate, titanium dioxide [artificial color], whey powder, natural flavor, anhydrous milkfat, maltodextrin, magnesium oxide, gum arabic, adipic acid, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), imitation cheddar cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, citric acid, potassium chloride, salt, potassium sorbate [preservative], sodium phosphate, yeast extract, sodium citrate, titanium dioxide [artificial color], natural flavor, buttermilk powder, maltodextrin, magnesium oxide, paprika extract [color], propionic acid [preservative], zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), modified corn starch, salt, sugar, modified whey, defatted soy flour, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), dried onion, spice, methylcellulose, dextrose, dried cheddar cheese (cultured milk, salt, enzymes), dried monterey jack cheese (cultured milk, salt, enzymes), tbhq (preservative), natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
375
Protein
13g
Wegmans

Old Fashioned Oats

Ingredients: Collagen (from Grassfed Bovine)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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