Plant Based Beverages Roundup
We analyzed 13327 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 96)

Instant Oatmeal Flavor Variety Pack
Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Simply Granola Oats, Honey, Raisins & Almond
Ingredients: whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Idahoan oat
Ingredients: idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Silk almond creamer caramel
Ingredients: Almondmilk (filtered water, almonds), cane sugar, potassium citrate, sodium bicarbonate, natural flavors, sunflower lecithin, sea salt, gellan gum.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soft-Twist White Enriched Bread
Ingredients: unbleached enriched wheat flour, (flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, sugar, dough conditioners (contains one or more of the following: mono , diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), wheat starch, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Whole Wheat SPAGHETTI
Ingredients: Whole semolina from (wheat), niacin, ferrous lactate, thiamine, mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spectrum Culinary Organic Virgin Coconut Oil Unrefined
Ingredients: Mechanically (expeller) pressed naturally unrefined virgin organic coconut oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry preserves, strawberry
Ingredients: Strawberries, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sea salt & vinegar potato chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), maltodextrin, sea salt, vinegar powder, malic acid, citric acid, salt, dextrose, acetic acid, sugar, apple cider vinegar powder,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Milk free sour cream
Ingredients: Water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, non dairy lactic acid, organic sugar, blend of natural gums (locust bean, guar, cellulose, xanthan and carrageenan), veg. mono and diglycerides, salt.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Original macaroni & cheese dinner, original macaroni & cheese
Ingredients: Enriched macaroni product: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce: [dairy product solids, salt, cheddar cheese (milk, cheese culture, salt, enzymes), modified corn starch, whey, contains 2% or less of each of the following: beet juice added for color, annatto extract added for color, beta carotene added for color, turmeric oleoresin added for color, citric acid, disodium phosphate, lactic acid].
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Chex Cereal
Ingredients: Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e, calcium carbonate, iron and zinc, vitamin c, a b vitamin, vitamin b6, vitamin b1, vitamin a, vitamin b2, a b vitamin, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raisin Nut Bran Cereal
Ingredients: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tomato cocktail from concentrate
Ingredients: Water, tomato concentrate, high fructose corn syrup, monosodium glutamate, salt, citric acid, spices, onion and garlic powder, ascorbic acid (to maintain color), dried clam broth, vinegar, natural flavors, red 40, red chili pepper.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

STIR-FRY VEGGIES & SAUCE Teriyaki
Ingredients: Cooked enriched macaroni product (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetables (carrots, broccoli, sugar snap peas, red bell peppers, baby cob corn, mushrooms), sauce (water, sugar, soy sauce (water, soybeans, wheat, salt), teriyaki sauce (soy sauce [water, wheat, soybeans, salt], wine, sugar, water, vinegar, salt, onion powder, spice extractives, succinic acid, garlic powder), food starch-modified, cider vinegar, ginger puree (ginger, high fructose corn syrup), salt, roast beef type flavor (water, autolyzed yeast extract, dried yeast, salt, natural flavor), garlic powder, rice vinegar, teriyaki sauce flavor (tamari soy sauce [fermented soybean], brown sugar, natural flavors, autolyzed yeast extract, water, beef extract, caramel color, dextrose, salt), onion powder, soybean oil, xanthan gum, yeast extract and salt, spices, caramel color, natural flavors).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Kroger, fresh selections, leafy romaine, romaine lettuce & leaf lettuces
Ingredients: Romaine lettuce, leaf lettuces.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tri-bean blend
Ingredients: Water, organic kidney beans, organic pinto beans, organic black beans, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsalted Dry Toasted Slivered Almonds
Ingredients: DRY TOASTED BLANCHED SLIVERED ALMONDS.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: whole grain wheat, raisins, wheat Bran,sugar, what flour, malted barley flour, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Dark Chocolate Almond Granola
Ingredients: Whole grain oats*, cane sugar*, rice*, sunflower oil*, dark chocolate chips*† (cane sugar*, chocolate liquor*, cocoa butter*, vanilla*), almonds*, cocoa powder*†, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic 100% Whole Grain Bread
Ingredients: Whole wheat flour*, water, cane sugar*, cracked wheat*, sunflower seeds*, wheat gluten*, yeast, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, oats*, natural flavors, cultured wheat starch*, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pumkinickle Gluten-Free Bread
Ingredients: Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Buckwheat Flour*, Quinoa Flour*, Psyllium Seed Husk Powder*, Expeller Pressed Sunflower Seed Oil*, Raisin Juice Concentrate*, Flax Meal*, Sea Salt, Sunflower Seeds*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Virgin coconut oil
Ingredients: ORGANIC COLD PRESSED VIRGIN COCONUT OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Hazelnut Spread With Cocoa
Ingredients: Cane sugar*, hazelnut paste*, sunflower oil*, cocoa powder*, cocoa butter*, sunflower lecithin, vanilla extract*.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Gluten Free White Bread
Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
