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Plant Based Foods Roundup

We analyzed 13328 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 113)

Calories
69
Sugar
1g
Winco Foods

Winco foods, refried beans

Ingredients: Cooked beans, water, salt, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
19g
King Arthur Baking Company

Gluten Free Protein Pancake Mix

Ingredients: whole grain brown rice flour, tapioca starch, pea protein, baking powder (monocalcium phosphate, baking soda, corn starch), cellulose & psyllium fiber blend, natural flavor, salt, steviol glycosides

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
8g
Kirkland Signature

Organic Chopped Onion

Ingredients: Organic onions.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
0g
Paulig norway

Rice Noodles

Ingredients: Ris (95%), tapiocastivelse.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
66g
Sun Lovin'

Sun Lovin' Dates

Ingredients: Medjool dates, Dattes Medjool

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
667
Protein
27g
Harris Teeter

Harris teeter, smooth almond butter

Ingredients: Dry roasted unblanched almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
0g
Barilla

Gluten Free Penne

Ingredients: CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES. NO WHEAT INGREDIENTS. PRODUCED ON A DEDICATED GLUTEN FREE LINE. Barilla America, Inc. Northbrook, IL 60062 Made in the U.S.A. with U.S.A. and imported ingredients. Call 1-800-922-7455 with any comments or questions.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
110
Sugar
2g
Pacific Foods

Harissa Lentil soup

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
11g
Lesser Evil

Moonions Intergalactic Onion

Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC RAW CANE SUGAR, ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
33g
Unknown

Organic Hemp Hearts

Ingredients: Organic Hulled Hemp Seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
6g
Higher Harvest

Almond Milk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, TRICALCIUM, PHOSPHATE, NATURAL VANILLA, FLAVOR, SEA SALT, GELLAN GUM,, DIPOTASSIUM PHOSPHATE, XANTHAN, GUM, SUNFLOWER LECITHIN, VITAMIN, A PALMITATE, VITAMIN D2, D-ALPHA, TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lakeside

Cut Green Beans

Ingredients: GREEN BEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
16g
Unknown

Organic Granola Pumpkin Flax

Ingredients: Organi Organic Sunflower C Organic Flaxseed, C Organic Brown Rice Seeds, Kosher Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kroger

Wavy Lightly Salted Potatoe Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
5g
Private Selection

Artisan Style White Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, RYE SOUR (RYE FLOUR, WATER), MALTED BARLEY FLOUR, DEXTROSE, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), AMMONIUM SULFATE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
63g
Chike

Protein Iced Coffee Mocha

Ingredients: Whey Protein Concentrate, Coffee, Natural Flavors, Cocoa, Sea Salt, Xanthan Gum, Sucralose, Caffeine

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
15g
Winco Foods, Winco Foods Inc.

Mandarin Oranges

Ingredients: Mandarin oranges, water, sugar, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
2g
V8

Splash

Ingredients: WATER, CARROT JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), LICORICE ROOT EXTRACT (FOR FLAVOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
25
Sugar
0g
Choripdong

Roasted Laver with Olive Oil

Ingredients: Seaweed, Olive Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Barilla

Fusilli

Ingredients: SEMOLINA (WHEAT)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
24g
Kelloggs

Raisin Bran

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Unknown

Vegetable oil

Ingredients: Soybean Oil Trans Fat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
26g
Nature Valley

Granola Crunchy Oats & Honey

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Kellogg's

Special K Strawberry & Vanilla Yogurty Oat Clusters

Ingredients: Whole grain wheat, sugar, rice, whole grain oats, wheat bran, contains 2% or less of salt, natural flavor, palm kernel oil, rice flour, corn syrup, malt flavor, brown sugar syrup, vegetable juice for color, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon, beta-carotene for color, citric acid, BHT for freshness, Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
33g
Post

Honey Comb

Ingredients: Yellow corn flour, whole grain oat flour, honey, salt, natural flavor, yellow 5, wheat starch, niacinamide (vitamin B3), reduced iron, zinc oxide, pyridoxine palmitate (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, vitamin D3, vitamin B12. Contains wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
688
Protein
25g
Franz

BUTTERMILK

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, potato flour, buttermilk solids, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, dough conditioner (ascorbic acid), cultured wheat flour, calcium sulfate (a source of calcium), enzymes, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
Organics

Jalapeño peppers

Ingredients: wwwwwwwwwwwwwwwww Nutrition Amount/serving % Daily Value Amount/serving Facts Total Fat Og 0% Total Carb. 1 About 6 servings Saturated Fat Og 0% Dietary Fiber Der container Trans Fat Og Total Sugars Serving size Cholesterol Omg 0% Incl. Og Added Sup about 1 slices Calories Sodium 310mg 5 e serving O Vitamin D 0% Calcium 0% Iron 0% P NGREDIENTS: ORGANIC JALAPEÑO PEPPERS, WATER, ORGANIC DISTILLED VINEGAR SEA SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, ORGANIC TURMERIC BL BOX 99, PLEASANTON, CA 94566-0009 1-877-232-4271 STRIBUTED BY LUCERNE FOODS, INC. CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL Quality&Satisfactio 100% Guarantee or Your Money Ba 13% Protein Og • •

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Winco Foods

Steamable mixed vegetables

Ingredients: CARROTS, CORN, PEAS, GREEN BEANS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
6g
WinCo Foods

Bagel

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN gel (85g) SUNFLOWER SEEDS, MINCED ONION, CONTAINS 230 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, POPPY SEEDS VEGETABLE OIL (CANOLA AND/OR SOY) XANTHAN GUM, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID CALCIUM 4% SULFATE, ENZYMES, CALCIUM PROPIONATE % Daily Value* 2g 0% (MOLD INHIBITOR). 0% CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Sprouts

Panko

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Foods category always vegan?+
Not necessarily. We analyzed over 13328 products in the Plant Based Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Foods?+
We rank Plant Based Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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