Plant Based Foods Roundup
We analyzed 13328 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 193)

Strawberry Awake
Ingredients: rice, whole grain wheat, sugar, wheat bran, dried strawberries, soluble wheat fiber, corn syrup, salt, barley malt extract, sodium ascorbate, reduced iron, alpha-tocopheryl acetate, niacinamide, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cannellini Beans
Ingredients: Prepared cannellini beans, water, salt, calcium chloride (firming agent), disodium edta (promotes color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Canadian White Premium Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, nonfat milk, soybean oil, yeast, salt, honey, butter, monoglycerides, calcium propionate (preservative), grain vinegar, datem, calcium sulfate, soy lecithin, citric acid, wheat gluten, potassium iodate, monocalcium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), water, yeast, rye flour, salt, sugar, wheat gluten, soybean oil, corn flour, grain vinegar, cultured wheat starch, malic acid, monocalcium phosphate, datem, lactic acid, acetic acid, polysorbate 60, monoglycerides, soy lecithin, potassium iodate, cultured wheat flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic California Extra Virgin Olive Oil
Ingredients: Extra virgin olive oil from 100% organic california olives.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Nuts
Ingredients: Peanuts, almonds, cashews, hazelnuts, pecans, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Unsweetened Coconut Milk
Ingredients: Organic coconut extract, water, organic guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic mango juice
Ingredients: Organic mango juice, organic apple juice, organic lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinn raisin bread
Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk raisins, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, cane sugar syrup, sunflower oil, contains 2 percent or less of each of the following: salt. butter, cinnamon, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon buns
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ready rice spanish style
Ingredients: water, parboiled long grain rice, tomatoes, poblano peppers, less than 2% of: canola oilã¢â€â , tomato powder, salt, sugar, spices, yeast extract, garlic*, onion*, corn maltodextrin, natural flavors, corn dextrose, citric acid, paprika extract (color), gum arabic, coconut oil, chili pepper, enrichment (iron phosphate, niacinaimde, thiamine mononitrate, folic acid),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Juice Drink
Ingredients: Filtered water, sugar, kiwi juice concentrate, citric acid, strawberry juice concentrate, natural flavors, acacia gum, vegetable juice concentrates (for color), ester gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sara Lee
Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, molasses, salt, soybean oil, datem, calcium propionate (preservative), monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, soy flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Oatmeal Pumpkin Spice
Ingredients: Whole grain rolled oats, sugar, nonfat dry milk, salt, spices, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Freshly Sprouted Wheat Flax & Chia Bread
Ingredients: Organic sprouted whole wheat berries, organic wheat gluten, organic agave syrup, filtered water, fresh yeast, organic oat fiber, organic sprouted chia, organic sprouted flaxseed, organic vinegar, organic barley malt, organic millet, organic rolled oats, cultured wheat starch, sea salt, organic dough conditioner (organic unbleached wheat flour, proprietary natural enzymes, ascorbic acid), organic wheat bran, organic sunflower oil. topping: organic pumpkin seeds, organic flax seeds, organic chia seeds, organic sunflower seeds, organic baby oats.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Yellow CornMeal Gluten Free
Ingredients: Organic whole grain yellow corn meal.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium egg noodles
Ingredients: INGREDIENTS: SEMOLINA (WHEAT DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS EGGS AND WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium Shells
Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organics gluten free original granola
Ingredients: Oats*, maple syrup*, almonds*, cornflakes* (cornmeal, fruit juice), sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

All-Purpose Flour
Ingredients: Bleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naan whole grain authentic flatbreads
Ingredients: WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, CULTURED WHEAT ROUR BAKING POWDER SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, GHEE (CLARIFIED BUTTER), SUGAR, WHEAT GERM, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CAROT FIBER, YEAST
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Apple Juice
Ingredients: Contains pure filtered water, concentrated apple juice, less than 0.5% of: calcium citrate (calcium source), vitamin c (ascorbic acid), potassium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweetened corn & oat cereal
Ingredients: Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Refried beans
Ingredients: Water, peruano mayocoba bean, vegetable oil (corn oil and/or canola oil), salt and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
