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Plant Based Foods Roundup

We analyzed 13328 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 254)

Calories
50
Sugar
9g
Wyman's

Mango Berry

Ingredients: MANGOS, STRAWBERRIES, WILD BLUEBERRIES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
25g
Open Nature

Granola Dark Chocolate Hazelnut

Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), hazelnuts, honey, salt, natural flavor, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Protein
12g
Nickles, Nickles Bakery Inc.

Country Style 12 Grain Bread

Ingredients: Water, whole wheat flour, enriched wheat flour {wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, yeast, soybean oil, sunflower seeds, contains 2% or less of the following: brown sugar, rolled oats, degermed yellow corn meal, salt, flaxseed, golden flaxseed, molasses, wheat, oats, sesame seeds, barley, rye, triticale, brown rice, millet, yellow corn, buckwheat, calcium propionate (preservative), monoglycerides, monocalcium phosphate, calcium phosphate, corn starch, ammonium sulfate, ascorbic acid, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Great Value

Sugar Free Instant Oatmeal, Maple & Brown Sugar

Ingredients: Whole grain rolled oats, oat flour (whole), salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Great Value

Sliced Carrots

Ingredients: Carrots, water, salt, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Great Value

Diced tomatoes with green chilies

Ingredients: Diced tomatoes, water, chopped green jalapeno peppers, tomato juice, vinegar, salt, calcium chloride, citric acid, dried cilantro.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Great Value

Manzanilla Olives Stuffed With Minced Pimento

Ingredients: Manzanilla olives, water, minced pimento (pimento, sodium alginate, guar gum, calcium chloride and potassium sorbate as a preservative), salt, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wal-Mart Stores Inc.

100% Juice From Concentrate

Ingredients: Lemon juice from concentrate (water, lemon juice concentrate), sodium benzoate and sodium metabisulfite (preservatives), lemon oil.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
40
Sugar
5g
Great Value

Tomato Sauce

Ingredients: Tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Shells, enriched macaroni product

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Thin Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
613
Protein
19g
Great Value, Wal-Mart Stores Inc.

Cashews, Honey Roasted

Ingredients: Cashews, sugar, honey, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, modified potato starch, maltodextrin, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
316
Sugar
9g
Great Value

Flaky Jumbo Biscuits

Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), buttermilk, vegetable oil (palm, soybean and/or cottonseed oils), water, sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, aluminum sulfate). contains 2% or less of each of the following: dextrose, salt, sodium stearoyl lactylate, natural and artificial flavor, xanthan gum, potassium sorbate and citric acid and tbhq (preservatives), soy flour.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
366
Sugar
34g
Great Value

Sweetened frosted flakes of corn cereal, frosted flakes

Ingredients: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
6g
Great Value

Sliced Beets

Ingredients: Beets, water, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Sugar
32g
Great Value

Peanut Butter & Grape Jelly Stripes

Ingredients: Ground roasted peanuts, corn syrup, high fructose corn syrup, grape juice, sugar, contains 2% or less of: hydrogenated vegetable oils (rapeseed, cottonseed, soybean oil), molasses, pectin, salt, citric acid, potassium sorbate (preservative), sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
21
Sugar
2g
Great Value

Diced Tomatoes

Ingredients: cut tomatoes, tomato juice calcium chloride, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Great Value

Natural Brown Long Grain Rice

Ingredients: LONG GRAIN BROWN RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Great Value

Cut Green Beans

Ingredients: Green beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
17g
Mariani Nut Company

Shelled Walnuts

Ingredients: Shelled walnuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
3g
Lender's Bagels

Onion bagels

Ingredients: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, toasted onions, contains 2% or less of: yeast, vital wheat gluten, salt, soybean oil, preservatives (sorbic acid, calcium propionate), distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), enzymes (wheat flour, enzymes), yellow corn meal,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
82
Sugar
0g
House Food,House Foods,House foods corporation

Premium Tofu Firm

Ingredients: Water, soybeans, calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
2g
Sapporo Ichiban,Sanyo Foods

Ichiban ramen chicken

Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, spices, leek chips, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), garlic powder, disodium inosinate, disodium guanylate, corn oil, turmeric powder (for color), sodium citrate, yeast extract, citric acid, natural flavors,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
900
Sugar
0g
Sun Luck

Pure Sesame Oil

Ingredients: Pure toasted sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Del Fuerte

Tomato sauce seasoned with spices

Ingredients: Water, tomato paste, iodized salt, modified corn starch, citric acid, onion powder, cayenne pepper and garlic powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
498
Protein
18g
Martin's

Potato Rolls

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Mrs. Cubbison's Kitchen Llc.

Croutons

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, 2% or less of yeast, high fructose corn syrup, salt, wheat gluten, whey, garlic powder, sugar, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), dehydrated parsley, onion powder, torula yeast, yeast extract, spices, calcium propionate (preservative), rosemary extractives, extractives of turmeric and annatto (colour), natural flavors, citiric acid, disodium inosinate, disodium guanylate, ascorbic acid, maltodextrin, enzymes, tbhq (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
234
Protein
11g
Food For Life, Food For Life Baking Co Inc

Food for life, ezekiel 4:9, whole grain pocket bread

Ingredients: *organic 100% whole wheat flour, water, *organic fresh carrots, *organic barley flour. *organic millet flour, *organic lentil flour, *organic spelt flour, *organic soya flour, fresh yeast, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
Lundberg Family Farms

Organic Brown Short Grain Rice

Ingredients: Organic short grain brown rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Lundberg Family Farms

Organic California Brown Jasmine Rice

Ingredients: organic brown rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Foods category always vegan?+
Not necessarily. We analyzed over 13328 products in the Plant Based Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Foods?+
We rank Plant Based Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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