Plant Based Foods Roundup
We analyzed 13328 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 254)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola Dark Chocolate Hazelnut
Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), hazelnuts, honey, salt, natural flavor, barley malt syrup.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Country Style 12 Grain Bread
Ingredients: Water, whole wheat flour, enriched wheat flour {wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, yeast, soybean oil, sunflower seeds, contains 2% or less of the following: brown sugar, rolled oats, degermed yellow corn meal, salt, flaxseed, golden flaxseed, molasses, wheat, oats, sesame seeds, barley, rye, triticale, brown rice, millet, yellow corn, buckwheat, calcium propionate (preservative), monoglycerides, monocalcium phosphate, calcium phosphate, corn starch, ammonium sulfate, ascorbic acid, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sugar Free Instant Oatmeal, Maple & Brown Sugar
Ingredients: Whole grain rolled oats, oat flour (whole), salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diced tomatoes with green chilies
Ingredients: Diced tomatoes, water, chopped green jalapeno peppers, tomato juice, vinegar, salt, calcium chloride, citric acid, dried cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Manzanilla Olives Stuffed With Minced Pimento
Ingredients: Manzanilla olives, water, minced pimento (pimento, sodium alginate, guar gum, calcium chloride and potassium sorbate as a preservative), salt, lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

100% Juice From Concentrate
Ingredients: Lemon juice from concentrate (water, lemon juice concentrate), sodium benzoate and sodium metabisulfite (preservatives), lemon oil.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Tomato Sauce
Ingredients: Tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shells, enriched macaroni product
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thin Spaghetti
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cashews, Honey Roasted
Ingredients: Cashews, sugar, honey, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, modified potato starch, maltodextrin, xanthan gum.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Flaky Jumbo Biscuits
Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), buttermilk, vegetable oil (palm, soybean and/or cottonseed oils), water, sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, aluminum sulfate). contains 2% or less of each of the following: dextrose, salt, sodium stearoyl lactylate, natural and artificial flavor, xanthan gum, potassium sorbate and citric acid and tbhq (preservatives), soy flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Sweetened frosted flakes of corn cereal, frosted flakes
Ingredients: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter & Grape Jelly Stripes
Ingredients: Ground roasted peanuts, corn syrup, high fructose corn syrup, grape juice, sugar, contains 2% or less of: hydrogenated vegetable oils (rapeseed, cottonseed, soybean oil), molasses, pectin, salt, citric acid, potassium sorbate (preservative), sodium citrate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Onion bagels
Ingredients: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, toasted onions, contains 2% or less of: yeast, vital wheat gluten, salt, soybean oil, preservatives (sorbic acid, calcium propionate), distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), enzymes (wheat flour, enzymes), yellow corn meal,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Premium Tofu Firm
Ingredients: Water, soybeans, calcium sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ichiban ramen chicken
Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, spices, leek chips, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), garlic powder, disodium inosinate, disodium guanylate, corn oil, turmeric powder (for color), sodium citrate, yeast extract, citric acid, natural flavors,
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato sauce seasoned with spices
Ingredients: Water, tomato paste, iodized salt, modified corn starch, citric acid, onion powder, cayenne pepper and garlic powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Rolls
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Croutons
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, 2% or less of yeast, high fructose corn syrup, salt, wheat gluten, whey, garlic powder, sugar, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), dehydrated parsley, onion powder, torula yeast, yeast extract, spices, calcium propionate (preservative), rosemary extractives, extractives of turmeric and annatto (colour), natural flavors, citiric acid, disodium inosinate, disodium guanylate, ascorbic acid, maltodextrin, enzymes, tbhq (to preserve freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Food for life, ezekiel 4:9, whole grain pocket bread
Ingredients: *organic 100% whole wheat flour, water, *organic fresh carrots, *organic barley flour. *organic millet flour, *organic lentil flour, *organic spelt flour, *organic soya flour, fresh yeast, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
