Plant Based Foods Roundup
We analyzed 13328 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 264)

Blueberry complete pancake mix
Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, wheat flour, natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose, less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Coffee Creamer
Ingredients: Water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Coffee Creamer
Ingredients: Milk, sugar, cream, contains 2% or less of each of the following: natural and artificial flavors, dipotassium phosphate, potassium citrate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crushed Tomatoes
Ingredients: CONCENTRATED CRUSHED TOMATOES, DICED TOMATOES, SEA SALT, CALCIUM CHLORIDE AND CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brown Sugar Hickory Baked Beans
Ingredients: Prepared white beans, water, sugar, salt, tomato paste, prepared mustard (vinegar, water, mustard seed, salt, natural flavor), brown sugar, modified corn starch, natural flavor, onion powder, caramel color, maltodextrin, garlic powder, corn syrup solids.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Blackeye Peas
Ingredients: PREPARED BLACKEYE PEAS, WATER, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

corn flakes
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Diced Tomatoes
Ingredients: Diced Tomatoes, Tomato Juice, less than 2% of: Salt, Citric Acid, Calcium Chloride
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Edensoy Original Soymilk, Organic
Ingredients: Purified water, organic soybeans, naturally malted organic wheat and barley extract, calcium carbonate, kombu seaweed, sea salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cut green beans
Ingredients: Green beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Mixed Fruit with Cherry Flavor in 100% Juice
Ingredients: FRUIT (PEACHES, PEARS, CHERRIES (CHERRIES, RED 3), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), ASCORBIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 3 (Erythrosine)

Whole kernel golden sweet corn - Del Monte
Ingredients: Corn, water, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Chip Brownie
Ingredients: Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), almonds, walnuts, cocoa powder*, sea salt. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spinach Paneer
Ingredients: Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

HALVES & PIECES CASHEWS
Ingredients: Cashews, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Orange Mango Beverage
Ingredients: Filtered water (sufficient to reconstitute), organic apple juice concentrate, organic banana puree, organic orange juice concentrate, organic mango puree, organic natural flavor, beta-carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White Bread
Ingredients: Organic unbleached flour, water, organic cane sugar, contains 2% or less of the following: organic cultured wheat flour, yeast, sea salt, organic vinegar, organic soybean oil, organic wheat gluten, organic soy lecithin, organic soy flour, enzymes, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Stone baked pita breads
Ingredients: Water, rice flour, potato flour, corn starch, tapioca starch, buckwheat flour, glycerol, bamboo fiber, inulin, sourdough (fermented quinoa, rice and corn flour), psyllium husk, pea protein, pea fiber, corn flour, apple juice concentrate, hydroxypropyl methylcellulose, canola oil, yeast, salt, xanthan gum, guar gum, glucono delta lactone, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pita Bread Whole Wheat Pockets
Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, BARLEY MALT FLOUR, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), VINEGAR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Keto bread
Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Seedless Blackberry Premium Fruit Spread
Ingredients: ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC Facts CANE SUGAR*, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACD (VITAMIN C), CITRIC ACID. *Made with organic sugar from an ethical and environmentally friendly source sp (18g) certified Fair Trade IBD.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Vanilla Chamomile Herbal Tea
Ingredients: Chamomile, orange peel, natural honey flavor with other natural flavors, licorice, roasted chicory and lemongrass.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pearled Couscous Mix Roasted Garlic & Olive Oil
Ingredients: Couscous (wheat), maltodextrin, salt, garlic*, autolyzed yeast extract, natural flavor, olive oil, onions*, yeast extract, parsley*, thyme, oregano, sage, rosemary, marjoram, basil, soy protein isolate, rosemary extract, soy lecithin. *dried
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Chocolate Chip Rice Crispy Squares
Ingredients: Pure gluten free oats*, apples*, raisins*, cane sugar*, sunflower oil*, agave nectar*, crisp brown rice*, inulin*, tapioca flour*, cinnamon*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
