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Plant Based Foods Roundup

We analyzed 13328 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 298)

Calories
438
Sugar
50g
Good & Gather

French vanilla flavored almond granola

Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, almonds, cornstarch, natural flavor, salt, barley malt syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
89
Sugar
4g
Lean Cuisine

BUTTERNUT SQUASH RAVIOLI

Ingredients: Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea salt, celery, onions, mushroom juice concentrate, spices, dried onions, salt. cooked ravioli: butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [whey, milk, distilled vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
1g
Trader Joe's

Hearts of Palm Pasta

Ingredients: Hearts of Palm

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Organic Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Unknown

Organic frosty flakes

Ingredients: Organic corn, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Protein
20g
Volupta

Organic Chia Seeds

Ingredients: ORGANIC CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Santa Cruz Organic

No Stir - Organic Crunchy Dark Roasted Peanut Butter Spread

Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
867
Sugar
0g
Great Value

Virgin Coconut Oil

Ingredients: UNREFINED ORGANIC VIRGIN COCONUT OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
63g
SUNDATE

MEDJOOL DATES

Ingredients: 100% CALIFORNIA MEDJOOL DATES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
244
Protein
13g
Simply Nature

Simply Nature Organic Graintastic

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER, ORGANIC SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS BLEND (ORGANIC MOLASSES, ORGANIC FLAX SEEDS, ORGANIC WHOLE RYE KERNELS, ORGANIC SUNFLOWER SEEDS, ORGANIC BARLEY FLAKES, ORGANIC MILLET AND 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KAMUT FLAKES, ORGANIC BROWN TEFF SEEDS, ORGANIC SESAME SEEDS, ORGANIC MALTED WHEAT FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC WHOLE GRAIN SPELT FLAKES, ORGANIC YELLOW CORN FLAKES, ORGANIC POPPY SEEDS, SEA SALT, ORGANIC BULGUR WHEAT, ORGANIC WHITE SORGHUM SEEDS, ORGANIC CULTURED WHEAT STARCH), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR. CONTAINS: WHEAT, SESAME SEEDS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
0g
Chef's Cupboard

mashed potato

Ingredients: dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
0g
Trader Joe's

Organic 5 Seed Multigrain Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC PUMPKIN SEEDS, ORGANIC DISTILLED VINEGAR, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, ORGANIC BLACK SESAME SEEDS, ORGANIC RYE FLAKES, ORGANIC BUCKWHEAT FLOUR, ENZYMES, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ORGANIC MILLET, ORGANIC POPPY SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
2g
izzio Artisan Bakery

Rustic Potato Sourdough

Ingredients: Wheat Flour, Water, Sourdough Culture (Wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Aldi, Simply Nature

Olive oil

Ingredients: 100% organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Simple Truth

Roasted unsalted pistachios

Ingredients: PISTACHIOs

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
L'oven Fresh

Sandwich Skinnys

Ingredients: whole wheat flour, water, oat fiber and/or sugarcane fiber and/or cellulose fiber, sugar, yeast, wheat gluten, wheat bran, soybean oil, monoglycerides, salt, [calcium propionate, sorbic acid (to retard spoilage)], ascorbic acid, citric acid, sesame, enzymes, contains: wheat, sesame seeds,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
29g
Special K

Special K Blueberry

Ingredients: whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), beta-carotene, vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1470
Protein
57g
Wonderful

Roasted & Salted Pistachios

Ingredients: pistaches, sel de mer

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Pure Bourbon Vanilla Extract

Ingredients: WATER, ORGANIC ETYHL ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Sauerkraut

Ingredients: Cabbage, Persian cucumbers, sea salt, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
29g
Aldi

Roasted Pepitas

Ingredients: pepitas, vegetable oil canola, cottonseed, sunflower, peanut and/or soybean oil), salt, may contain tree nuts, peanuts, wheat, soy, milk, egg and sesame, may contain shell fragments,

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
389
Sugar
28g
General Mills

Blueberry Cheerios

Ingredients: whole grain oats, sugar, blueberry puree concentrate, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
33g
Starbucks

ALMONDMILK & OATMILK CREAMER Caramel Macchiato Inspired Flavor

Ingredients: Almond milk, oat milk, sugar, coconut oil, pea protein, natural flavor, potassium citrate, baking soda, gellan gum, guar gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
255
Sugar
4g
Trader Joe's

Almost Everything Bagels

Ingredients: water, tapioca starch, brown rice flour, potato starch sorghum flour, everything bagel topping blend (sesame seed. poppy seed, dehydrated onion), cultured brown rice flour, cane sugar, expeller pressed canola uil. contains 2% or less of dehydrated garlic, xanthan gum, dehydrated onton, ego white powder, baking powder (sodium acid pyrophosphate sodium bicarbonate conditioner (brown rice flour, calcium sulfate, enzymes) contains egg.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
11g
General Mills

very berry cheerios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin é (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
58g
Great value

Cremora

Ingredients: Sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono - and diglycerides, silicon dioxide, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
457
Sugar
21g
Good & Gather

vanilla bean granola

Ingredients: organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic vanilla extract, natural flavor, salt, organic barley malt syrup, organic vanilla bean specs, mixed tocopherols (natural vitamin e to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
1g
Campbell's

Condensed Cream of Mushroom Soup 25% Less Sodium

Ingredients: Water, mushrooms, vegetable oil (corn, canola, soybean), modified food starch, wheat flour, cream (milk), salt, whey, soy protein concentrate, monosodium glutamate, yeast extract, dried garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
22g
Quaker

Quaker Goodness You Can Taste

Ingredients: whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
ReaLemon

ReaLemon

Ingredients: LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), 2% SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), SODIUM SULFITE (PRESERVATIVES), LEMON OIL.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Foods category always vegan?+
Not necessarily. We analyzed over 13328 products in the Plant Based Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Foods?+
We rank Plant Based Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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