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Potato Roundup

We analyzed 5827 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 153)

Calories
536
Sugar
11g
Jackson’s, Jackson's Honest

Sweet Potato Chips In Avocado Oil Sea Salt

Ingredients: SWEET POTATOES, AVOCADO OIL, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
11g
Nature's Path Organic

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
15g
open nature

GRANOLA STRAWBERRY VANILLA

Ingredients: whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, freeze dried strawberries, salt, natural flavor, barley malt syrup, vanilla extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
14g
Trader Joe's

Organic Seeded Bread

Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC POPPY SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC MILLET, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC CRACKED WHEAT, SEA SALT, ORGANIC CULTURED WHEAT STARCH (FOR FRESHNESS), ORGANIC VINEGAR, ORGANIC MOLASSES, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
Mom's Best Cereals

Quick oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Quaker

Corn Meal

Ingredients: degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
De Cecco

Farfalle no. 93

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
11g
Cascadian Farms, Cascadian Farm

Purely O's Cereal

Ingredients: Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols)..

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Simply Nature

Reduced Sodium Organic Knock your Sprouts Off Sprouted 7 Grain Bread

Ingredients: ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, YEAST, ORGANIC OATS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED CORN GRITS, ORGANIC BROWN RICE, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC CULTURED WHEAT STARCH AND ORG,ANIC WHEAT FLOUR (FOR FRESHNESS), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
0g
bibigo

Cooked Sticky White Rice

Ingredients: Water, Rice, Gluconic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Party Size Cheddar & Sour Cream Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Quaker

Instant Oatmeal Fruit & Cream

Ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate, tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
275
Protein
13g
Franz

Nine Grain

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, grain and seed blend (steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain corn meal), vital wheat gluten, yeast, sugar, brown sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), raisin paste, sunflower seeds, golden flax, cultured wheat flour, distilled vinegar, xanthan gum, salt, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
12g
Trader Joe's

100% Whole Grain Multigrain Bread

Ingredients: water, whole wheat flour, wheat gluten, oat fiber, eight grain and seed blend (red wheat, white wheat, barley, rye, oats, corn, millet, buckwheat, flax seed), rolled wheat, honey, brown sugar, soybean oil, sunflower seeds, rolled oats, cultured whole wheat flour (to preserve), salt, yeast, sesame seeds, canola oil, vinegar, enzymes, ascorbic acid (dough conditioner).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Canyon Bakehouse

Ancient Grain 100% Whole Grain Bread

Ingredients: water, tapioca flour, brown rice flour, certified gluten free whole grain oat flour, whole grain sorghum flour, certified gluten free whole grain oats, honey, potato starch, non-gmo expeller pressed canola oil, organic cane sugar, xanthan gum, egg whites

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Tri-color Rotini

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, DRIED TOMATO, DRIED SPINACH. VITAMINS & MINERALS [VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur Flour, King Arthur Baking Company

100% Organic Bread Flour

Ingredients: Certified 100% organic wheat flour, 100% organic malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Protein
18g
Barilla

Protein+ Angel Hair Grain & Legume Pasta

Ingredients: semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour, vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1790
Protein
26g
KETTLE

KRINKLE CUT Potato Chips

Ingredients: Potatoes, Vegetable Oils (Canola and/or Sunflower and/or Safflower and/or Soybean), Rice Flour, Salt, Black And White Pepper, Yeast Extract, Citric Acid, Garlic Powder, Jalapeño Pepper Powder, Onion Powder, Spice Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Trader Joe's

Potato Chips

Ingredients: POTATOES, OLIVE OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid. CONTAINS WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
19g
Kashi

Go Peanut Butter Crunch Cereal

Ingredients: soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
315
Sugar
19g
Fiber One

Honey clusters breakfast cereal

Ingredients: whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, rice flour, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, acesulfame potassium, sucralose. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin bi (thiamin mononitrate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
228
Sugar
5g
Trader Joe's

Whole Wheat English Muffins

Ingredients: STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, EXPELLER PRESSED CORN OIL, CULTURED WHEAT FLOUR, SEA SALT, DISTILLED VINEGAR, CORN MEAL, ENZYMES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Nature’s Path

Golden Turmeric Organic Cereal

Ingredients: Corn meal*, yellow corn flour*, cane sugar*, dried coconut*, quinoa*, amaranth*, spices* (turmeric*, cinnamon*, ginger*, black pepper*), honey*, sea salt, flavors* (vanilla*, cardamom*).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
10g
Post Foods Llc, Post

Grape-Nuts

Ingredients: Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins & minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
25g
Karo

Light Corn Syrup with Real Vanilla

Ingredients: Corn syrup, salt, vanilla extract (vanilla beans, water, ethyl alcohol).

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
208
Sugar
4g
Mestemacher

Natural Pumpernickel With Whole Rye Kernels

Ingredients: Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
27g
Nature Valley Sweet & Salty Nut

Dark Chocolate, Peanut & Almond Chewy Granola Bar

Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm kernel oil, rice flour, almonds, whole grain wheat, fructose, cocoa, vegetable glycerin, canola oil, salt, soy lecithin, corn starch, barley malt extract, milk, baking soda, natural flavor, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
188
Sugar
0g
Trader Joe's

Hashbrowns Shredded Potatoes

Ingredients: Potatoes, vegetable oil (soybean or canola), salt, dextrose, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 5827 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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