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Potato Roundup

We analyzed 5827 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 179)

Calories
500
Sugar
4g
Siete

Chips

Ingredients: Potatoes, avocado oil, ground dates, sea salt, distilled white vinegar powder, chipotle powder, tomato powder, onion powder, citric acid, black pepper, garlic powder, parsley powder, red chile powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
2g
Ruffles

Original Ruffles

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
19g
Kashi

GO Chocolate Crunch Cereal

Ingredients: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat* brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powdert, chocolatet, sea salt, chocolate extract, natural flavors, rosemary extract for freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
149
Sugar
7g
Mush

overnight oats Vanilla Bean

Ingredients: almond milk (water, almonds), rolled oats, dates, vanilla extract, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Good & Gather

Old fashioned oats

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Chobani

Zero Sugar Plain Oatmilk

Ingredients: oat blend (water, whole grain oats), rapeseed oil, sea salt, natural flavors, vitamin a palmitate, vitamin d2 (yeast extract), calcium carbonate, gellan gum, dipotassium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Protein
15g
Trader Joe's

Grainless Granola

Ingredients: almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Cinnamon Toast Keto Friendly Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Protein
12g
Crownfield,Lidl,Brüggen

Schoko Müsli

Ingredients: 63% Hafervollkornflocken, Vollmilchschokoladenstücke (Zucker, Kakaomasse*, Vollmilchpulver, Kakaobutter*, Emulgator: Lecithine), Zartbitterschokoladenplättchen (Kakaomasse, Zucker, Kakaobutter*, Emulgator: Lecithine), Reis-Kakao-Extrudat (Reismehl, Zucker, Glukosesirup, fettarmes Kakaopulver*, Speisesalz), Knuspermüsli [Hafervollkornflocken, Zucker, Palmöl, Weizenvollkornflocken, Reis-Extrudat (Reismehl, Zucker, Weizenkleber, Malzmehl (Gerste, Weizen), Speisesalz), Kokosraspel, kakaohaltiges Getränkepulver (Zucker, fettarmes Kakaopulver*, Dextrose, Speisesalz, natürliches Aroma), Glukose-Fruktose-Sirup, natürliches Aroma], 2% Mandeldragee (Zucker, Mandeln, Invertzuckersirup, Karamellzuckersirup). Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Soja, Sesam, Senf und Lupinen enthalten.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
20g
Kodiak

Classic Rolled Oats

Ingredients: 100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps, whey protein isolate, whey protein concentrate, tapioca starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
11g
OLE

Xtreme Wellness High Fiber Carb Friendly Tortilla Wraps

Ingredients: water, modified wheat starch, wheat protein, cellulose, whole wheat, contains 2% or less of the following: extra virgin olive oil, salt, xanthan gum, ground flax seed, aluminum-free leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
18g
Millville

Oats & Honey Crunchy Granola

Ingredients: OATS, CANE SYRUP, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, OAT FIBER, HONEY, SALT, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
244
Protein
13g
Dave's Killer Bread

21 Whole Grains And Seeds

Ingredients: organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
14g
Simply Nature

Sweet Potato Chips

Ingredients: sweet potatoes, canola oil and/or safflower oil and/or sunflower oil, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
nútrail

nut granola blueberry cinnamon sweet & crunchy

Ingredients: sunflower seeds, pumpkin seeds, coconut, almonds, pecans, erythritol, butter (pasteurized cream, natural flavor), dried blueberries, cinnamon, salt, monk fruit extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Protein
11g
M&S Eat Well

Large Wholemeal Baps x4

Ingredients: Wholemeal _Wheatflour_ (contains _Gluten_) (57%) Water Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Invert Sugar Syrup Dried Fermented Wheatflour (contains Gluten) Yeast (Yeast Vitamin D Yeast) Salt Vinegar Dried Wheat Gluten Wheat Fibre (contains Gluten) Emulsifier: E471, E472e, E470a Palm Fat Wheat Starch (contains Gluten).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Reduced

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
375
Sugar
0g
Idaho Spuds

HASHBROWN Potatoes

Ingredients: IDAHO® POTATOES, SALT, DEXTROSE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
0g
Specially Selected

Sourdough Loaf

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
10g
General Mills

Corn Chex

Ingredients: whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
21g
Quaker

Apple & Cinnamon Instant Oatmeal

Ingredients: APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
209
Sugar
5g
Trader Joe's

Whole grain bread

Ingredients: bread flour, whole wheat flour, enriched unbleached wheat flour, water, multigrain and seed blend, honey, rolled oats, brown sugar, yeast, salt, organic caramel coloring, canola oil, vinegar, enzymes, ascorbic acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Kirkland Signature

Oat

Ingredients: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCAL CIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
10g
Trader Joe's

Organic Brown Rice Cakes Thins

Ingredients: ORGANIC BROWN RICE, SEA SALT. MAY CONTAIN SESAME.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1000
Protein
19g
Kix

Kix Crispy Corn Puffs

Ingredients: whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda, vitamin e (mixed tocopherols) (to preserve freshness), calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
405
Sugar
21g
Post

Honey Bunches of Oats with Almonds

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND ALMOND.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
242
Sugar
10g
Dave's Killer Bread

Organic Burger Buns

Ingredients: organic wheat (organic wheat flour, organic whole wheat flour), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds organic triticale, organic rolled barley, organic rolled oats, organic pumpkin seeds, organic rolled rye, organic black sesame seeds, organic millet, organic rolled spelt, organic yellow cornmeal, organic kamutⓡ khorasan wheat, organic quinoa, organic poppy seeds, organic buckwheat flour, organic brown rice flour, organic blue cornmeal organic amaranth flour, organic sorghum flour), organic wheat gluten, yeast, contains 2% or less of each of the following: organic expeller pressed canola oil, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes. 649-111219 international

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Specially Selected

Sourdough Loaf

Ingredients: wheat flour (wheat flour, malted barley flour), water, sea salt, sourdough culture (wheat flour, water), enzymes, contains: wheat ,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Dave's Killer Bread

Thin-Sliced Organic Bread

Ingredients: organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour, organic potato flour), water, organic cane sugar, organic cracked whole wheat, organic expeller pressed canola oil, contains 2% or less of each of the following: sea salt, organic vinegar, yeast, organic wheat gluten, organic cultured wheat flour, organic acerola cherry powder, enzymes, 553-111219 assurano

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 5827 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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