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Potato Roundup

We analyzed 5827 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 181)

Calories
571
Sugar
4g
Lay's

Classic Party Size

Ingredients: potatoes, vegetable oil (canola oil, corn oil, soybean oil, sunflower oil), salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Sugar
0g
Presto

riz rond

Ingredients: riz

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
28g
Kellogg's

Special k crunchy wheat & rice flakes with real

Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Guy Fieri's Flavortown

Kickin Crab Rangoon

Ingredients: Bleached Wheat Flour, Niacin (Vitamin B3), Iron, Thiamine Mononitrate (Vitamin B1) Riboflavin, Enzymes, Folic Acid (Vitamin B9)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
3g
GUERRERO

COSTRADAS CARAZAS AMARILLAS

Ingredients: Corn masa flour (niacin, reduced iron, thiamine mononitrate, riboflavin), water, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, palm oil, sunflower oil), salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
10g
Bob's Red Mill

Gluten Free Pancake Mix

Ingredients: Gluten Free Flour Blend (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Sea Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
0g
Sainsbury’s SO organic

Basmati rice

Ingredients: Organic basmati rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
322
Sugar
29g
Kellogg's

Raisin bran delicious raisins perfectly balanced with crisp

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. contains 2% or less of malt flavor, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
Lay's

Sour Cream & Onion

Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SKIM MILK, SALT, WHEY, ONION POWDER, PARSLEY, SOUR CREAM (CULTURED CREAM, SKIM MILK), DEXTROSE, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LACTOSE, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle cooked potato chips jalapeno

Ingredients: potatoes, vegetable oil (sunflower, canola, and/or corn oil), jalapeño seasoning (maltodextrin [made from corn], salt, dextrose, onion powder, torula yeast, spices, whey, paprika, natural flavors, sunflower oil, garlic powder, jalapeño pepper powder, and yeast extract), contains milk ingredients, ertle

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
34g
Trader Joe's

Honey O's Sweetened Whole Grain Oats Cereal with Honey

Ingredients: Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols (To Preserve), Natural Flavor, Wheat Starch

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
4g
Chobani

Oatmilk Vanilla

Ingredients: oat blend* (water, whole grain oats,quot,), contains 2% or less of: canola oil,quot,, cane sugar,quot,, vanilla extract, natural flavors, sea salt, nutrient extract blend (fruit and vegetable sources), calcium carbonate, gellan gum, tricalcium phosphate, dipotassium phosphate, *organic ingredients,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
3g
General Mills

Fiber One Cereal Original Bran Cereal

Ingredients: Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine hydrochloride). Vitamin B, (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12. CONTAINS WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Chobani

Oatmilk

Ingredients: Oat blend (water, whole grain oats), rapeseed oil, sea salt, vitamin D2 (yeast extract), calcium carbonate, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Savoritz

Woven Whole Wheat Crackers Original Baked Crackers

Ingredients: whole grain wheat, high oleic canola oil, soybean oil, tbhq (to preserve freshness), sea salt.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

Cereal

Ingredients: Maíz molido, azúcar, sabor malta, contiene 2% o menos de sal, Vitaminas y Minerales: Hierro (fosfato férrico), niacinamida, vitamina B6 (clorhidrato de piridoxina) vitamina B2 (riboflavina), vitamina B1 (clorhidrato de tiamina), ácido fólico, vitamina D3, vitamina B12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Kirkland Signature

oat organic non-dairy beverage

Ingredients: ORGANIC OAT BASE (FILTERED WATER, ORGANIC ROLLED OAT FLOUR), ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVORS, ERGOCALCIFEROL (VITAMIN D2), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Oat Barista Blend

Ingredients: oatmilk (water, oats), sunflower oil, minerals (dipotassium phosphate, calcium carbonate, tricalcium phosphate), sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Protein
16g
Kodiak Cakes

Protein-Packed Power Waffles

Ingredients: 100% whole grain wheat flour, water, 100% whole grain oat flour, sunflower oil, egg whites, sugar, wheat protein isolate, whey protein concentrate, whey protein isolate, natural vanilla flavor, sunflower lecithin, buttermilk, baking powder (monocalcium phosphate, baking soda), and sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
OATLY

BARISTA EDITION OATMILK

Ingredients: Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
9g
Pepperidge Farm Farmhouse

Butter Bread

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEY, SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN, DATEM, NATURAL FLAVOR, MONOGLYCERIDES, CONTAINS: WHEAT, MILK, SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Classic Original Potato Crisps

Ingredients: Dried Potato Flakes, Palm Oil (Vitamin E), Tapioca Starch, Salt, Sugar, White Pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
463
Protein
11g
bear naked

CACAO & CASHEW BUTTER CRUNCH WILDLY DELICIOUS GRANOLA

Ingredients: whole grain oats, semi-sweet chocolate chunks (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla extract, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pepitas, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
359
Protein
13g
Cheerios,General Mills

Cheerios

Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
27g
Kellogg's

All-Bran Buds

Ingredients: Wheat bran, sugar, psyllium seed husk, contains 2% or less of salt, baking soda, annatto color, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
10g
Bob's Red Mill

Old Fashioned Rolled Oats Whole Grain

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
30g
Nature's Path Organic

Ancient Grains Probiotic Granola

Ingredients: Whole grain rolled oats *, cane sugar *, soy oil *, khorasan wheat, rolled spelt *, almonds, inulin * rice starch *, rolled quinoa *, rolled amaranth *, sea salt, molasses *, cinnamon *, vanilla flavor *, Probiotics (Bacillus coagulans GBI-30 6086), tocopherols (vitamin E). * ORGANIC Contains soy, almonds and wheat Produced in a facility that uses peanuts and other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
380
Protein
24g
Kodiak

Protein Packed Oatmeal Maple & Brown Sugar

Ingredients: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate, sunflower lecithin, sea salt, natural flavors.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 5827 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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