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Puffs Roundup

We analyzed 196 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
0
Sugar
0g
Plum Organics

Mighty Puffs

Ingredients: Puffs: Organic Sorghum Flour, Organic Chickpea Flour, Organic Cane Sugar, Organic Beet Juice Powder (Organic Maltodextrin, Organic Red Beet Juice Concentrate, Organic Lemon juice Concentrate), Organic Strawberry Powder, Organic Natural Flavor, Mixed Tocopherols (for freshness). Vitamins & Minerals:, DL-Alpha Tocopherol Acetate (Vitamin E), Zinc Sulphate, Reduced Iron, Niacinamide (Niacin), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Pyridoxin Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Annie's

Cheddar Cheesy Smiles

Ingredients: Whole Grain Organic Yellow Corn Meal, Organiorn Meal, Organic Expeller-Pressed Vegetable Oil (omic sunflower oil, organic canola oil, and/or organic saffiver oil), Organic Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Organic Butter, Salt, Cultured Organic Whey, Organic Vinegar, Silicon Dioxide (for anticaking), Organic Annatto (for color), Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Little Bellies

Organic Banana Softcorn

Ingredients: Organic Degerminated Yellow Corn Meal, Organic Banana Powder (14%), Organic High Oleic Sunflower Oil or Organic Canola Oil, Iron (Ferric Pyrophosphate), Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Serenity Kids

Grain Free Puffs Broccoli & Spinach

Ingredients: Cassava Flour*, Tapioca Starch*, (Derived from Cassava)*, Pea Protein*, Olive Oil*, Dehydrated Grass Fed Bone Broth, Broccoli Powder*, Spinach Powder*, Green Bell Pepper Powder*, Nutritional Yeast*, Dicalcium Phosphate, Calcium Carbonate, Kale Powder*, Lemon*, Parsley*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*. (*indicates organic)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Season's Choice

ABC Potato Puffs

Ingredients: POTATOES, SUNFLOWER OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING:, DRIED POTATOES, SALT, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CITRIC ACID, TURMERIC (COLOR), WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORNMEAL, RICE FLOUR, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, BLACK PEPPER, CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
43g
Oreo

Oreo Puffs Cereal

Ingredients: MILLED CORN, SUGAR, CORN SYRUP, MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mighty Me

Nutty Puffs

Ingredients: Organic Sorghum Flour, Organic Peanut Flour, Organic Peanut Oil, Organic Bananas, Sea Salt, Calcium Carbonate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
435
Sugar
4g
Lesser Evil

CRUNCHY CHEEZMOS COWBOY CHEDDAR

Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC ANNATTO EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC NONFAT DRY MILK, LACTIC ACID

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Nature's Promise

Organic White Cheddar Flavored Baked Corn & Rice Puffs

Ingredients: organic cornmeal, organic brown rice flour, organic high-oleic sunflower oil, organic white cheddar cheese seasoning, organic whey, sea salt, organic cheddar cheese, organic buttermilk, organic skim milk, organic natural flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Pirate's Booty

Aged White Cheddar

Ingredients: CORNMEAL, RICE FLOUR, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY (MILK), CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, BLACK PEPPER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lesser Evil

Lil' Puffs Star-Berry Beet

Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC CONUT OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
From The Ground Up

CauliPuffs

Ingredients: Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, Sea Salt, Pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
fambamfoods

CauliPuffs

Ingredients: Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Once Upon a Farm

Organic Fruit & Veggie Puffs

Ingredients: SORGHUM FLOUR*, AVOCADO OIL*, APPLE POWDER*, SWEET POTATO POWDER*, DATE*, COCONUT MILK POWDER*, CINNAMON*, ROSEMARY EXTRACT*, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Puffworks

Peanut Butter Puffs

Ingredients: Organic Peanut Butter, (Organic Dry Roasted Peanuts),, Organic Whole Grain Yellow Corn Meal,, Organic Degermed Yellow Corn Meal,, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
True Goodness by meijer

Apple Strawberry Puffs

Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE, FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC STRAWBERRY POWDER, NATURAL FLAVOR, VITAMIN BLEND, (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Food Nerd

Pineapple Mango Mega Puffs

Ingredients: Organic Mango, FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Pineapple, Organic Date, Organic Lemon Essential Oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Food Nerd

Mega Puffs Beet Apple

Ingredients: Organic Apple, FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Beet, Organic Date, Organic Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
FoodNerd

Bell Pepper Avocado Mega Puffs

Ingredients: FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Bell Pepper, Organic Avocado, Organic Date, Organic Nutritional Yeast, Himalayan Sea Salt, Organic Turmeric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
FoodNerd

Banana Moringa Mega Puffs

Ingredients: Organic Banana, FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Sprouted Hemp Seed, Organic Date, Organic Spirulina, Organic Moringa

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
FoodNerd

Wild Blueberry Currant Mega Puffs

Ingredients: FoodNerd Organic, Sprouted Seed Blend (Pumpkin seed,, Chia seed, Flax seed, Broccoli seed),, Wild Blueberry, Organic Grapes, Organic, Currant, Organic Date

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Serenity Kids

Puffs Broccoli & Spinach

Ingredients: Chickpea Flour*, Navy Bean Flour*, Tapioca Starch*, Olive Oil*, Broccoli Powder*, Spinach Powder*, Green Bell Pepper Powder*, Nutritional Yeast*, Dicalcium Phosphate, Kale Powder*, Lemon*, Parsley*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*, (*indicates organic)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Serenity Kids

Puffs Tomato & Herbs

Ingredients: Chickpea Flour*, Navy Bean Flour*, Tapioca Starch*, Olive Oil*, Tomato Powder*, Dicalcium Phosphate, Nutritional Yeast*, Mushroom Extract*, Onion Powder*, Garlic Powder*, Rosemary*, Parsley*, Rosemary Extract*. (*indicates organic)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Serenity Kids

Grain Free Puffs Cheddar & Cauliflower Spinach

Ingredients: Organic Cassava Root, Organic Olive Oil, Organic Pea & Pumpkin Seed Protein, White Cheddar Cheese, Organic Vegetables & Herbs, Artificial Preservatives, Industrial Seed Oils, Artificial Colors, Artificial Flavors

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Lesser Evil

Crunchy Cheezmos Blazin' Hot Cheddar

Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC RAW CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC FLAVOR, ORGANIC SPICES, ORGANIC BUTTERMILK, ORGANIC PAPRIKA, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO EXTRACT, ORGANIC WHITE DISTILLED VINEGAR, CITRIC ACID, LACTIC ACID

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Once Upon A Farm

Organic Fruit & Veggie Puffs

Ingredients: Sorghum. Avocado Oil, Apple. Sweet Potato, Date. Coconut, Cinnamon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
YUMI

Organic Rice-Free Puffs Apple & Broccoli

Ingredients: Organic Sorghum Flour, Organic Cassava Flour, Organic High Oleic Sunflower Oil, Organic Seasoning (Organic Apple Powder, Organic Natural Flavor, Organic Broccoli Powder), YUMI Superfood Blend (Organic: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato), Organic Rosemary Extract, Dicalcium Phosphate, Choline Bitartrate, Calcium Carbonate, Organic Vitamin D2 Mushroom Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Once Upon A Farm

Organic Fruit & Veggie Puffs

Ingredients: SORGHUM FLOUR, AVOCADO OIL*, APPLE POWDER*, SWEET POTATO POWDER, DATE, COCONUT MILK POWDER, CINNAMON*, ROSEMARY EXTRACT*, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frito Lay

Cheetos

Ingredients: ENRICHED CORN MEAL (CORN MEAL,, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE,, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA,, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK,, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC, ACID, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Puffs category always vegan?+
Not necessarily. We analyzed over 196 products in the Puffs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Puffs?+
We rank Puffs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Puffs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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