Puffs Roundup
We analyzed 196 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Mighty Puffs
Ingredients: Puffs: Organic Sorghum Flour, Organic Chickpea Flour, Organic Cane Sugar, Organic Beet Juice Powder (Organic Maltodextrin, Organic Red Beet Juice Concentrate, Organic Lemon juice Concentrate), Organic Strawberry Powder, Organic Natural Flavor, Mixed Tocopherols (for freshness). Vitamins & Minerals:, DL-Alpha Tocopherol Acetate (Vitamin E), Zinc Sulphate, Reduced Iron, Niacinamide (Niacin), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Pyridoxin Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheddar Cheesy Smiles
Ingredients: Whole Grain Organic Yellow Corn Meal, Organiorn Meal, Organic Expeller-Pressed Vegetable Oil (omic sunflower oil, organic canola oil, and/or organic saffiver oil), Organic Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Organic Butter, Salt, Cultured Organic Whey, Organic Vinegar, Silicon Dioxide (for anticaking), Organic Annatto (for color), Organic Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Banana Softcorn
Ingredients: Organic Degerminated Yellow Corn Meal, Organic Banana Powder (14%), Organic High Oleic Sunflower Oil or Organic Canola Oil, Iron (Ferric Pyrophosphate), Organic Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grain Free Puffs Broccoli & Spinach
Ingredients: Cassava Flour*, Tapioca Starch*, (Derived from Cassava)*, Pea Protein*, Olive Oil*, Dehydrated Grass Fed Bone Broth, Broccoli Powder*, Spinach Powder*, Green Bell Pepper Powder*, Nutritional Yeast*, Dicalcium Phosphate, Calcium Carbonate, Kale Powder*, Lemon*, Parsley*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*. (*indicates organic)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ABC Potato Puffs
Ingredients: POTATOES, SUNFLOWER OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING:, DRIED POTATOES, SALT, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CITRIC ACID, TURMERIC (COLOR), WHEAT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Aged White Cheddar Rice & Corn Puffs
Ingredients: CORNMEAL, RICE FLOUR, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, BLACK PEPPER, CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oreo Puffs Cereal
Ingredients: MILLED CORN, SUGAR, CORN SYRUP, MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nutty Puffs
Ingredients: Organic Sorghum Flour, Organic Peanut Flour, Organic Peanut Oil, Organic Bananas, Sea Salt, Calcium Carbonate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

CRUNCHY CHEEZMOS COWBOY CHEDDAR
Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC ANNATTO EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC NONFAT DRY MILK, LACTIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic White Cheddar Flavored Baked Corn & Rice Puffs
Ingredients: organic cornmeal, organic brown rice flour, organic high-oleic sunflower oil, organic white cheddar cheese seasoning, organic whey, sea salt, organic cheddar cheese, organic buttermilk, organic skim milk, organic natural flavors
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Aged White Cheddar
Ingredients: CORNMEAL, RICE FLOUR, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY (MILK), CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID, BLACK PEPPER
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lil' Puffs Star-Berry Beet
Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC STRAWBERRY BEET SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC APPLE POWDER, ORGANIC COCONUT SUGAR*, ORGANIC BEET POWDER, ORGANIC STRAWBERRY POWDER, SEA SALT, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL, TRICALCIUM PHOSPHATE), ORGANIC CONUT OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CauliPuffs
Ingredients: Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, Sea Salt, Pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CauliPuffs
Ingredients: Puff [Corn Meal, Rice Meal, Cauliflower Powder], Avocado Oil, White Cheddar Cheese Blend [Organic Whey, IP Maltodextrin, Organic Cheddar Cheese (Pasteurized Organic Milk, Cultures, Salt, Enzymes), Organic Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid, Lactic Acid, Natural Vitamin E (added to preserve freshness)], Sea Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Fruit & Veggie Puffs
Ingredients: SORGHUM FLOUR*, AVOCADO OIL*, APPLE POWDER*, SWEET POTATO POWDER*, DATE*, COCONUT MILK POWDER*, CINNAMON*, ROSEMARY EXTRACT*, *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter Puffs
Ingredients: Organic Peanut Butter, (Organic Dry Roasted Peanuts),, Organic Whole Grain Yellow Corn Meal,, Organic Degermed Yellow Corn Meal,, Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Apple Strawberry Puffs
Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE, FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC STRAWBERRY POWDER, NATURAL FLAVOR, VITAMIN BLEND, (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pineapple Mango Mega Puffs
Ingredients: Organic Mango, FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Pineapple, Organic Date, Organic Lemon Essential Oil
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mega Puffs Beet Apple
Ingredients: Organic Apple, FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Beet, Organic Date, Organic Cinnamon
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bell Pepper Avocado Mega Puffs
Ingredients: FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Bell Pepper, Organic Avocado, Organic Date, Organic Nutritional Yeast, Himalayan Sea Salt, Organic Turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Banana Moringa Mega Puffs
Ingredients: Organic Banana, FoodNerd Organic Sprouted Seed Blend (Pumpkin seed, Chia seed, Flax seed, Broccoli seed), Organic Sprouted Hemp Seed, Organic Date, Organic Spirulina, Organic Moringa
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wild Blueberry Currant Mega Puffs
Ingredients: FoodNerd Organic, Sprouted Seed Blend (Pumpkin seed,, Chia seed, Flax seed, Broccoli seed),, Wild Blueberry, Organic Grapes, Organic, Currant, Organic Date
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Puffs Broccoli & Spinach
Ingredients: Chickpea Flour*, Navy Bean Flour*, Tapioca Starch*, Olive Oil*, Broccoli Powder*, Spinach Powder*, Green Bell Pepper Powder*, Nutritional Yeast*, Dicalcium Phosphate, Kale Powder*, Lemon*, Parsley*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*, (*indicates organic)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Puffs Tomato & Herbs
Ingredients: Chickpea Flour*, Navy Bean Flour*, Tapioca Starch*, Olive Oil*, Tomato Powder*, Dicalcium Phosphate, Nutritional Yeast*, Mushroom Extract*, Onion Powder*, Garlic Powder*, Rosemary*, Parsley*, Rosemary Extract*. (*indicates organic)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grain Free Puffs Cheddar & Cauliflower Spinach
Ingredients: Organic Cassava Root, Organic Olive Oil, Organic Pea & Pumpkin Seed Protein, White Cheddar Cheese, Organic Vegetables & Herbs, Artificial Preservatives, Industrial Seed Oils, Artificial Colors, Artificial Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy Cheezmos Blazin' Hot Cheddar
Ingredients: ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC RAW CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC FLAVOR, ORGANIC SPICES, ORGANIC BUTTERMILK, ORGANIC PAPRIKA, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO EXTRACT, ORGANIC WHITE DISTILLED VINEGAR, CITRIC ACID, LACTIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Fruit & Veggie Puffs
Ingredients: Sorghum. Avocado Oil, Apple. Sweet Potato, Date. Coconut, Cinnamon
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Rice-Free Puffs Apple & Broccoli
Ingredients: Organic Sorghum Flour, Organic Cassava Flour, Organic High Oleic Sunflower Oil, Organic Seasoning (Organic Apple Powder, Organic Natural Flavor, Organic Broccoli Powder), YUMI Superfood Blend (Organic: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato), Organic Rosemary Extract, Dicalcium Phosphate, Choline Bitartrate, Calcium Carbonate, Organic Vitamin D2 Mushroom Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Fruit & Veggie Puffs
Ingredients: SORGHUM FLOUR, AVOCADO OIL*, APPLE POWDER*, SWEET POTATO POWDER, DATE, COCONUT MILK POWDER, CINNAMON*, ROSEMARY EXTRACT*, *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheetos
Ingredients: ENRICHED CORN MEAL (CORN MEAL,, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE,, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA,, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK,, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC, ACID, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
