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Reheatable Soups Roundup

We analyzed 27 products to help you choose the healthiest & safest options.

Finding the perfect Reheatable Soups shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 27 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Reheatable Soups you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
33
Sugar
0g
Gourmend

Organic chicken broth

Ingredients: Water, Organic Chicken Bones, Organic Scallion Green Tops, Organic Carrots, Organic Celery, Organic Leek Green Tops, Organic Chives, Organic Parsley.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
41
Sugar
2g
Trader Joe's

Hearty Minestrone Soup

Ingredients: WATER, ORGANIC FIRE ROASTED DICED TOMATOES (ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, CITRIC CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC CANNELLINI BEANS, ORGANIC RICE NO QUINCA ORIZO PASTA (ORGANIC RICE FLOUR, ORGANIC QUINOA FLOUR), ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC KO), OGANC VEGETABLE BASE (ORGANIC VEGETABLE STOCK [WATER, ORGANIC CARROT JUICE, ORGANIC ONION POWDER, ORGANIC UNISTKONDE, ORGANIC CELERY POWDER), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC VEGETABLE FLAVOR GAN GHUM ARABIC, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC TURMERIC POWDER), ORGANIC PEAS, ORGANIC RICE FLOUR, NGAN CHOPPED KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC MINESTRONE SPICE BLEND (ORGANIC MAGANC BLACK PEPPER, ORGANIC PARSLEY, ORGANIC ROSEMARY ORGANIC OREGANO, ORGANIC MARJORAM DOS83

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
98
Sugar
20g
Panera Bread

Autumn squash

Ingredients: Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Unknown

Organic Vegetable Lentil Soup

Ingredients: WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE"), ONIONS", BLACK BEANS*, DICED TOMATOES (TOMATOES", TOMATO JUICE, CITRIC ACID), ROASTED RED PEPPERS, CELERY*, CORN", CORNSTARCH, SALT, GARLIC, CANE SUGAR*, APPLE CIDER VINEGAR, SPICES, CHILI PEPPER*. *ORGANIC

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Anderson House Foods, Frontier Soups

Tortilla Soup Mix

Ingredients: BLACK BEAN, CORN, BELL PEPPER, ONION, GARLIC, CUMIN, ANCHO CHILE, PAPRIKA, OREGANO, CORIANDER

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
140
Sugar
2g
Organic Great Value

Lentil Soup

Ingredients: Water, organic lentils, organic celery, organic tomato paste, contains less than 2% of organic cornstarch, organic spinach, organic soybean oil, sea salt, organic cane sugar, organic onion powder, organic garlic powder, organic paprika.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
57
Sugar
1g
Nature's Promise

Lentil Soup

Ingredients: organic tomato puree, organic tomato paste, organic corn starch, organic spinach, sea salt, organic cane sugar, organic garlic powder, organic onion powder

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
59
Sugar
1g
Aldi,Simply Nature

Organic Lentil Soup

Ingredients: water, green lentils, celery, concentrated tomato paste, contains less than 2% of the following ingredients: spinach, corn starch, canola oil, sea salt, cane sugar, onion powder, garlic powder, ground paprika,

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
Campbells

Spiced Chickpea Bowl

Ingredients: 15% MCROW pr wering PEA BEANS, SPINACH, CONTAINS LESS THAN 2% OF: WHOLE GRAIN SPELT, RED QUINOA, CARROT JUICE CONCENTRATE Potassium 560mg 10% SAFE HASTED GARLIC, SALT, LIME JUICE CONCENTRATE, CURRY POWDER (CUMIN, TURMERIC, BLACK PEPPER, RED PEPPER DAANCN FERBREEK, CORIANDER), DRIED ONIONS, XANTHAN GUM, SPICES, LOCUST BEAN GUM. CONTAINS WIGAT GREDENTS WATER, GARBANZO BEANS, CARROTS, RED PEPPERS, KIDNEY BEANS, TOASTED BARLEY, TOMATO PASTE

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
Campbell's,Chunky

Chunky Old Fashioned Vegetable Beef

Ingredients: BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CORN, PEAS, POTATO STARCH 2%, GREEN BEANS, SALT, VEGETABLE OIL, YEAST EXTRACT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICE, CARAMEL COLOR, BEEF EXTRACT, BEEF TALLOW, SESAME SEED OIL, GARLIC EXTRACT, GLUTAMIC ACID, XANTHAN GUM, SOY LECITHIN, ONION EXTRACT.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
73
Sugar
3g
Pacific Foods

Pablano Pepper & Corn Chowder

Ingredients: WATER, CORN*, HEAVY CREAM*, POTATOES*, ONIONS, ROASTED POBLANO PEPPERS, CORNSTARCH*, ROASTED RED PEPPERS*, SALT, CILANTRO*, GARLIC, CHILI PEPPER*, SPICES*, APPLE CIDER VINEGAR*, GARLIC POWDER*. *ORGANIC CONTAINS: MILK

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
46
Sugar
2g
Campbell's,Chunky

Chunky Beef with Country Vegetables

Ingredients: WATER, CARROTS, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), 2% MODIFIED FOOD STARCH, CELERY, PEAS, GREEN BEANS, WHEAT FLOUR, SALT, FLAVORING, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, SPICE, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM, GARLIC EXTRACT, SOY LECITHIN, ONION EXTRACT.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Pacific Foods

Organic Vegetable Lentil Soup

Ingredients: water, green lentils*, tomato puree* (water, tomato paste"), onions*, black beans", diced tomatoes (tomatoes*, tomato juice*, citric acid), roasted red peppers*, celery*, corn", cornstarch, salt, garlic", cane sugar, apple cider vinegar, spices*, chili pepper*. *organic to heat: microwave: microwaves vary

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
49
Sugar
2g
Kirkland

Kirkland Chicken Tortilla Soup

Ingredients: CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE), WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), CORN, ONIONS, WATER, ROASTED POBLANO CHILI PEPPER, RED PEPPERS, CARROTS, GREEN CHILE PEPPER, 2% OR LESS (GREEN ONIONS, CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER)), SEA SALT, SPICES, WHITE CORN MASA, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), DEHYDRATED GARLIC, SUGAR, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), CHILI POWDER (SPICES, SEA SALT, GARLIC POWDER), SMOKED PAPRIKA, DEHYDRATED ONIONS, PAPRIKA, LIME JUICE CONCENTRATE)

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
46
Sugar
1g
Campbell's

chicken noodle

Ingredients: Chicken bone broth, white meat chicken, carrots, noodles (wheat flour, eggs, egg whites), water, celery, Contains less than 2% Of: potato starch, salt, dried onions, carrageenan, dried parsley, dried garlic, black pepper extract, celery extract, sage extract, onion extract Contains: Egg, wheat

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
83
Sugar
1g
Amy's Soups

Golden Lentil Indian Dal

Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
111
Sugar
8g
Progresso

Tomato Basil

Ingredients: tomato puree (water, tomato paste), water, contains less than 2% of: corn syrup solids, corn starch, sugar, soybean oil, modified corn starch, salt, potassium chloride, garlic powder, dried parsley, spice, natural flavor, citric acid, ascorbic acid, soy lecithin,

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
63
Sugar
1g
Amy's,Amy's Kitchen Inc.

Lentil Soup

Ingredients: Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Trader Joe's

Organic Lentil Vegetable Soup

Ingredients: Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
140
Protein
13g
Pacific Foods Of Oregon

Chicken noodle soup

Ingredients: chicken stock*, onions, carrots*, diced chicken* (chicken meat*, water, cornstarch, sea salt), egg noodles* (wheat flour*, eggs, egg whites*), celery*, peas*, cornstarch*, sea salt, garlic, spices*. *organic contains: egg, wheat to heat: microwave: microwaves vary

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
68
Sugar
1g
Amy's Kitchen

Lentil

Ingredients: filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
78
Sugar
6g
Good & Gather

Southwest Style Hatch Chile Chowder

Ingredients: WATER, CORN, HATCH CHILE PEPPER, WHIPPING CREAM, SUGAR, CARROTS, MODIFIED FOOD STARCH, POTATOES, ANON PUREE, CELERY, JALAPEΓ‘O PEPPERS, BUTTER, SALT, GREEN ONIONS, WHEY, GLUCONO DELTA-LACTONE, CITRUS FIBER, GUAJILLO PEPPERS, SPICES, CHILI PEPPER, ACETIC ACID, CHIPOTLE PEPPERS, GARLIC POWDER.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
423
Sugar
0g
Knorr

Knorr Dry Mushroom Soup

Ingredients: でん粉(ε›½ε†…θ£½ι€ )、クγƒͺγƒΌγƒŸγƒ³γ‚°γƒ‘γ‚¦γƒ€γƒΌγ€η ‚η³–γ€ι£Ÿε‘©γ€γƒ‡γ‚­ γ‚Ήγƒˆγƒͺγƒ³γ€ι£Ÿη”¨εŠ ε·₯ζ²Ήθ„‚γ€ε…¨η²‰δΉ³γ€γƒžγƒƒγ‚·γƒ₯γƒ«γƒΌγƒ γ€γ˜γ‚ƒγŒγ„γ‚‚γ€ γƒγ‚ΏγƒΌγ‚½γƒ†γƒΌγƒžγƒƒγ‚·γƒ₯γƒ«γƒΌγƒ γƒ‘γ‚¦γƒ€γƒΌγ€δΉ³γŸγ‚“η™½γ€γ‚ͺニγ‚ͺンエキス、 γ—γ„γŸγ‘γ€γƒγ‚ΏγƒΌγ‚½γƒ†γƒΌγ‚ͺニγ‚ͺンパウダー、こしょう、酡母エキス、 うきみ(δΉΎη‡₯ぢγͺγ—γ‚γ˜γ€γƒ‘γ‚»γƒͺ)/θͺΏε‘³ζ–™(γ‚’γƒŸγƒŽι…Έη­‰)γ€ι…ΈεŒ– ι˜²ζ­’ε‰€(γƒ“γ‚ΏγƒŸγƒ³E)、(δΈ€ιƒ¨γ«ε°ιΊ¦γƒ»δΉ³ζˆεˆ†γƒ»ε€§θ±†γ‚’ε«γ‚€)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Sainsbury’s

Chantenay soup

Ingredients: Water, Chantenay Carrot (19%), Carrot (13%), Onion, Honey Past Parsnips (3.6%) (Parsnip, Honey, Vegetable Oil (Sunflower Rapeseed Salt, Black Pepper), British Single Cream (Cows Milk), British Butter (Cows Wilk, Honey, Ginger PurΓ©e, Cornflour, Salt, Garlic PurΓ©e, Thyme, White Pepper Allspice, Rosemary, Cinnamon, Nutmeg. !! B 349 10.2g 4.59 C 90g 2% 50g 6ig Allergy advice: For allergens, see ingredients in bold Half of a pot counts as 1 of your 5 a-day: Aim for at least 5 different portions of fruit or veg adau E 323 751057

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Progresso

Lentil

Ingredients: water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Amy's

Lentil Vegetable Soup

Ingredients: (vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbell's

Chicken Noodle

Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, dehydrated chicken broth, cane sugar, flavoring, beta carotene for color, dehydrated onions, yeast extract, soy protein isolate, sodium phosphate, dehydrated chicken, onion extract, garlic extract,

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Reheatable Soups category always vegan?+
Not necessarily. We analyzed over 27 products in the Reheatable Soups category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Reheatable Soups?+
We rank Reheatable Soups based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Reheatable Soups here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.