Salad Roundup
We analyzed 678 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

Balsamic Vinaigrette & Marinade
Ingredients: Organic balsamic vinegar, avocado oil, water, sea salt, organic lemon juice concentrate, organic garlic powder, organic onion powder, konjac root, organic black pepper, organic basil, organic oregano
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Home style dressing
Ingredients: Canola oil, honey, rice wine vinegar, water, balsamic vinegar, salt, garlic puree (garlic, citric acid), dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), spices, concentrated grape juice, xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ken& steak house simply vinaigrette balsamic salad dressing
Ingredients: blend of vegetable oils (canola oil, extra virgin olive oil), water, balsamic vinegar, sugar, distilled vinegar, salt, contains less than 2% of garlic, spice, onion, xanthan gum, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Catalina Dressing
Ingredients: sugar, tomato puree (water, tomato paste), vinegar, soybean oil, water, salt, contains less than 2% of modified food starch, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbate and calcium disodium edta (to protect flavor)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Zesty Robusto Italian Dressing
Ingredients: distilled vinegar, water, soybean oil, sugar, salt, garlic*, contains 2% or less of: onion*, red bell peppers*, spice, xanthan gum, yeast extract, rosemary extract, natural flavor, lemon juice concentrate, annatto extract (color),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thousand island dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, water, chopped pickles, egg yolks, salt, contains less than 2% of natural flavor, mustard flour, dried onions, xanthan gum, dried red bell peppers, citric acid, paprika, oleoresin turmeric, potassium sorbate and calcium disodium edta (to protect flavor) contains: egg kraft foods global, inc. northe aft foods
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real french vinaigrette
Ingredients: Canola oil, water, white vinegar, apple cider vinegar, salt, garlic puree (garlic, citric acid), spices, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ranch Plant Powered Topping & Dressing
Ingredients: water, vegetable oil (soybean andor canola), sugar, vinegar, less than 1% of. spices, phosphoric acid, garlc"
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Creamy Caesar Dressing
Ingredients: soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic, *calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Classic Ranch Dressing
Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic*, monosodium glutamate, xanthan gum, whey, natural flavor, onions*, phosphoric acid, spice, parsley*, disodium guanylate, disodium inosinate, yeast extract, potassium sorbate and calcium disodium edta (to protect freshness), *dried contains: egg, milk
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Blush Wine Vinaigrette Dressing
Ingredients: Sugar, water, red wine vinegar, canola oil, salt, spices, garlic puree (garlic, citric acid), xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Dressing - Vinaigrette
Ingredients: Organic extra virgin olive oil, organic apple cider vinegar, water, organic honey, organic garlic, organic coconut liquid aminos (organic coconut blossom nectar, water, organic apple cider vinegar and sea salt), organic dried onion, less than 2% of: organic black pepper and xanthan gum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Balsamic Vinaigrette
Ingredients: water balsamic facts vinegar (wine vinegar per container concentrated grape must), canola oil, sugar, contains 2% tbsp. (30ml or less of salt, dried garlic, xanthan gum. 90
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Green Goddess Dressing & Marinade
Ingredients: Avocado oil, water, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos* (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate,* organic black pepper, organic garlic, organic chives, tarragon, organic parsley, organic savory, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Caesar Yogurt Dressing & Dip
Ingredients: filtered water, yogurt cultured pasteurized milk, cream, pectin, buttermilk cultured nonfat milk, sodium citrate, vitamin A palmitate, whey protein concentrate, soybean oil, asiago and parmesan cheeses, pasteurized milk, cheese cultures, salt, enzymes, onion puree, onion, cane sugar, salt, spices, lemon juice concentrate, sour cream, cultured pasteurized milk, cultures, cream, salt, garlic puree, reduced pineapple juice concentrate, xanthan gum, vinegar, water, distilled vinegar, mustard seed, salt, spices, onion powder, black pepper, egg yolks, mustard seed
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thousand Island Dressing
Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), TOMATO PASTE, SALT, EGG YOLKS 2%, XANTHAN GUM, SPICE, NATURAL FLAVOR, DRIED ONION, MODIFIED GUM ACACIA, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Honey Mustard Dressing
Ingredients: Soybean oil, distilled vinegar, sugar, water, Dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolks, salt, mustard flour, xanthan gum, mustard bran, paprika, calcium disodium EDTA, spice, natural flavor, yellow 5. Contains eggs.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Walnut Apple Salad Topping
Ingredients: Home roasted walnuts, honey powder, sugar, wheat starch, candied honey, cane sugar, molasses, salt, corn starch, carrot powder, gum arabic, xanthan gum, propylene glycol, natural and artificial flavor, caramel color, dried apples, sunflower oil, ascorbic acid, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Seafood Salad
Ingredients: SURIMI (FISH PROTEIN (ALASKA POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, TAPIOCA STARCH, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT, SALT, EGG WHITES, ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, ARTIFICIAL COLORS), CELERY, MAYONNAISE (VEGETABLE OIL [CANOLA AND/OR SOY, EGG YOLKS AND WHOLE EGGS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), ONION, WATER, SUGAR, DISTILLED VINEGAR, SEAFOOD SEASONING (SUGAR, SALT, YEAST EXTRACT, DEHYDRATED ONION AND GARLIC, SPICE, SUCRALOSE, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SPICE AND COLORING, AND NISIN (PRESERVATIVE). CONTAINS: EGGS, WHEAT, FISH (ALASKAN POLLOCK, WHITING), CRUSTACEAN SHELLFISH (BLUE CRAB), SOY.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chicken Club Salad
Ingredients: Romsine Lettuce, Chicken, Water, Sea Salt, Flavoring, Dextrose, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Rice Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin), Sodium Phosphate, Salt, Tomatoes, Eggs, Colby Jack Cheese (Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Annatto (Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Anti-caking Agent), Natamycin (Mold Inhibitor), Fully Cooked Bacon (Cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Honey Harissa Salad With Turkey & Couscous
Ingredients: harissa flavored turkey breast (turkey breast, turkey broth, salt, dextrose, sodium phosphate, harissa sauce [bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, citric acid]), couscous (cooked couscous pasta [water, wheat flour, salt, turmeric, natural flavors], contains less than 2% of: cilantro, distilled vinegar, salt, natural flavors, spices, xanthan gum, dehydrated garlic, hot honey sauce [honey, sugar, water, distilled vinegar, aged red cayenne pepper mash, corn starch, contains less than 2% salt, invert sugar, spices, dehydrated garlic, paprika, canola oil], harissa sauce [bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, citric acid]), romaine lettuce, red cabbage, honey lime vinaigrette dressing (water, honey, sugar, distilled vinegar, lime juice, Dijon mustard [water, mustard seed, vinegar, salt, citric acid, tartaric acid, spices], canola oil, sea salt, black pepper), spring mix (spinach, red leaf lettuce, oak leaf, radicchio, red chard, red oak, mizuna, tango, iceberg, arugula, green chard, frisee, green leaf lettuce), dry roasted red bell peppers, roasted carrots (carrot, canola and extra virgin olive oil, sea salt, black pepper), chickpeas (chickpeas, high oleic sunflower oil, canola and/or sunflower, and/or safflower oil, sea salt)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cranberry White Meat Chicken Salad
Ingredients: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR!), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CELERY, SALAD DRESSING (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, CONTAINS LESS THAN 2% MUSTARD WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, SPICES INCLUDING PAPRIKA, TORULA YEAST, XANTHAN GUM, TITANIUM DIOXIDE [FOR COLORI, OLEORESIN PAPRIKA [FOR COLOR), NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS LESS THAN 2% OF PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, CITRIC ACID (ANTIOXIDANT), BLACK PEPPER.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Cobb Chicken Salad with Chicken
Ingredients: Romaine lettuce, grape tomatoes, chicken breast with rib meat (water, less than 2% potato starch, salt, vinegar, sodium phosphate, spice), vegetable oil (canola oil and/or soybean oil), water, avocado, egg yolks, Dijon mustard, distilled vinegar, mustard seed, white wine, citric acid, turmeric, tartaric acid, spices, cilantro, buttermilk powder, ground tart acacia, dried garlic, natural flavor, dried onion, seasoning blend (dextrose, salt, natural flavors, modified corn starch, phosphoric acid), lemon juice concentrate, lime juice concentrate, xanthan gum, fruit juice color, turmeric extract, ascorbic acid, cooked eggs, bacon crumbles (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), blue cheese crumbles (blue cheese, cultured pasteurized milk, salt, enzymes, Penicillium roqueforti, potato starch), red onion.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Egg Salad Sandwich
Ingredients: Wheat flour, water, sugar, yeast, vegetable oil (canola or soybean), wheat gluten, salt, vinegar, calcium propionate, soybean flour, sorbic acid, soybean lecithin, egg, mayonnaise (canola oil, water, liquid whole egg, white vinegar, liquid egg yolk, salt, sugar, concentrated lemon juice, calcium disodium EDTA, spices), relish (cucumber, sugars (glucose-fructose, sugar), water, vinegar, salt, modified corn starch, dehydrated red peppers, spices, calcium chloride, xanthan gum, potassium sorbate, sodium benzoate, seasonings, turmeric, tartrazine, sunset yellow FCF, brilliant blue FCF), sushi seasoning (sugars (sugar, brown sugar), water, distilled vinegar, rice vinegar, salt), mustard (vinegar, water, mustard seed, salt, spices, natural flavor, garlic powder).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Thai (green) Peanuts Tofu Salad
Ingredients: sprouted soybeans, calcium sulfate, extra firm tofu, canola oil, whole blanched peanuts, ginger, fresh ginger, fresh garlic, unsweetened coconut milk, gluten free soy sauce, sugar cane, sugar, fresh lime juice, kosher salt, fresh mint, fresh Thai basil
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Spinach salad
Ingredients: Spinach, grape tomatoes, radish, cucumber, carrot, green bell pepper, yellow bell pepper, red bell pepper, green onion.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chunky blue cheese dressing, and dip
Ingredients: Mayonnaise, water, red wine vinegar, sugar, sea salt, mustard powder, blue cheese crumbles, pasteurized milk, salt, enzyme, penicillin, Roquefort cheese, buttermilk, sour cream, blue cheese concentrate, cheese cultures, microbial enzyme, onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pesto Ranch Chopped Kit
Ingredients: Romaine lettuce, basil pesto (basil, canola oil, water, Parmesan cheese [part skim milk, culture, salt, enzymes], dried garlic, salt), nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, salt, seasoning blend (dextrose, salt, natural flavors, modified corn starch), lemon juice concentrate, sugar, dried garlic, dried onion, phosphoric acid, xanthan gum, spices, dried green onion, natural flavor, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, salt, yeast, dehydrated garlic, roasted dehydrated garlic, natural flavor, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin. Contains: milk, egg, wheat.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Jain Tomato Sauce
Ingredients: Water, Sugar, Tomato Paste (23%), Salt, Acetic Acid (Acidity Regulator 260), Acetylated Distarch Adipate (Thickener (1422)), Xanthan Gum (Stabilizing & Emulsifying Agent (415)), Sodium Benzoate (Preservative (211)), Spices (Cumin, Ginger, Clove, Chilli, Cinnamon). ALLERGEN ADVICE: This product was processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nuts, sesame seeds, soy, mustard and milk (dairy products).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Macaroni Salad
Ingredients: mononitrate, riboflavin, folic acid, water, soybean oil, vinegar, egg yolks, sugar, salt, corn syrup, mustard seed, salt, sugar, onion powder, garlic powder, spice, turmeric (color), xanthan gum, celery seed, sodium benzoate (preservative), calcium disodium EDTA (to protect flavor), carrots, peas, water, modified corn starch, salt, sugar, onion, celery, sodium benzoate (preservative), potassium sorbate (preservative), xanthan gum, paprika extract (color), annatto extract (color)
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
