Salad Roundup
We analyzed 678 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

Snack On The Run! Tuna Salad & Crackers
Ingredients: tuna, water, vegetable broth, salt, mayonnaise, soybean oil, water, eggs, egg yolks, distilled vinegar, salt, celery, textured soy flour, 2% or less sugar, water, glucono delta lactone, garlic powder, dehydrated onion, salt, poppy seeds, sesame seeds, black sesame seeds, natural flavors, enriched wheat flour, flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, sunflower oil, sugar, 2% or less salt, leavening, baking soda, monocalcium phosphate, corn syrup, butter, cream, natural flavor, soy lecithin
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

creamy goddess
Ingredients: Iceberg lettuce, green leaf lettuce, red cabbage, carrots, vegetable oil (canola and/or soybean oil), water, maltodextrin, cilantro, Cotija cheese (milk, salt).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CHOPPED KIT FARMHOUSE RANCH
Ingredients: Vegetables, garlic, romaine lettuce, red cabbage, carrots, nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), vegetable oil (canola and/or soybean oil), water, egg yolk, seasoning blend (salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum), distilled powder, sea salt, palm oil, cane sugar, salt, yeast, vinegar. Contains: egg, milk, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: Expellered, Grapeseed Oil., Organic Milk Cigan, Eggs, Organic Buttermilk danc, Coconut Vinegar, Sea Saltarik, Powder, Rosemary Extraci, Leung Juice,, Lactic Acid Organic Coconui sera Dil., Parsley, Contains Milk, Eggs, cond
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy CAESAR
Ingredients: Water, Vegetable oil, Sugars (sugar/glucose-fructose, molasses), Parmesan cheese (milk), Vinegar, Liquid yolk (egg), Salt, Seasonings, Modified com starch, Garlic, Lactic acid, Sorbic acid, Xanthan gum, Polysorbate 60, Yeast extract, Caramel, Calcium disodium EDTA, Paprika oleoresin, Turmeric oleoresin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable Tray Turkey & Cheese with Ranch Dip
Ingredients: RANCH DRESSING (soybean oil, water, cultured lowfat buttermilk, ranch seasoning & spices [salt, glutamate, dried garlic, dried onion, natural and artificial flavor (includes milk, soybean), whey protein concentrate, xanthan gum, sorbic acid and calcium disodium EDTA as preservatives, citric acid, calcium stearate), egg yolks, contains less than 2% of distilled vinegar, phosphoric acid, natural flavor [includes milk]), BABY CAR, RAPE TOMATOES, TURKEY SAUSAGE BITES (turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate powder, sodium nitrite, in beef collagen casing), COLBY-JACK CHEESE CUBES (colby-jack cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose [to prevent caking], potato starch [to prevent caking]), CELERY, BROCCOLI, MINI PEPPERS, SUGAR, PEAS, CAULIFLOWER
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Lemon Feta Antipasti
Ingredients: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER STRIPS, CÀNOLA OIL, STEMLESS PEPPERONCINI, BLACK PITTED OLIVES, GREEN PITTED OLIVES, STUFFED SPANISH OLIVES, WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: LACTIC ACID, ACETIC ACID, VINEGAR, CALCIUM CHLORIDE, PIMENTOS, PAPRIKA POWDER, SODIUM ALGINATE, LEMON OIL, GUAR GUM, SPICES, DEHYDRATED GARLIC, FERROUS GLUCONATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cajun Seafood Salad
Ingredients: SURIMI (Fish Protein (Alaska Pollock and/or Pacific Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Contains 2% or less of: Soybean Oil, Natural and Artificial Crab flavors, Egg Whites, Salt, Modified Potato Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Caramel Color, Carmine, Canthaxanthin), MAYONNAISE (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium EDTA [To Protect Flavor]), CELERY, ONIONS, HOT SAUCE (Aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic), BREAD CRUMBS (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), MUSTARD (Vinegar, Water, Mustard Seed, Salt, Mustard Bran, Turmeric, Garlic, Paprika, Spice, Onion), SHRIMP AND CRAB SEASONING (Water, Polysorbate 80, Spice Extractives (Including Extractives of Capsicum), Natural and Artificial Flavor, Caramel Color & Extractives of Paprika), SALT, BLACK PEPPER, GRANULATED GARLIC, POTASSIUM SORBATE (Preservative), SODIUM BENZOATE (Preservative), PAPRIKA, CAYENNE PEPPER.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Restaurant Style Asian Sesame Dressing
Ingredients: WATER, SOYBEAN OIL, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS JUICE WHEAT, SALT), RICE VINEGAR, MANDARIN JUICE CONCENTRATE, TOASTED SESAME OIL, SOYBEAN OIL, SALT, CRUSHED RED PEPPERS, ONION POWDER, GARLIC POWDER, XANTHAN GUM, GINGER POWDER, CITRIC ACID, SODIUM BENZOATE & CALCIUM DISODIUM EDTA (PRESERVATIVES). CONTAINS: SOY, WHEAT, SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Sugar Free Asian Miso Dressing
Ingredients: VINEGAR, WATER, VEGETABLE OIL BLEND (SESAME AND CANOLA AND/OR SOYBEAN), SOY SAUCE (WATER, HYDROLYZED CORN AND SOY PROTEIN, SALT), RICE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE*, RED MISO POWDER (FERMENTED SOY, SALT), SPICES, XANTHAN GUM, DRIED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, CALCIUM DISODIUM EDTA
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

BAC'N BUDS
Ingredients: SOY FLOUR, SOYBEAN OIL WITH TBHQ ADDE LESS THAN 2% OF HYDROLYZED SOY PROTEIN, YEAST B SUNFLOWER OIL, SUGAR, DEXTROSE, DRIED YEAST, CARE VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN P
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chicken Salad Sandwich (1/2)p
Ingredients: Chicken salad (chicken, deli dressing (sour cream (cultured milk, cream, enzyme), expeller pressed canola oil, cage-free egg yolks, water, honey, distilled vinegar, cage-free whole egg, contains less than 2% of salt, spice, lemon juice concentrate), Dijon mustard (organic apple cider vinegar, filtered water, organic whole mustard seed, sea salt), Temon juice, lemon zest, red onion, celery, parsley), whole wheat bread (whole wheat flour, unbleached wheat flour, water, honey, canola oil, sea salt, yeast), tomato, lettuce. Keep Refrigerated Made in a facility that processes: eggs, fish, shellfish, milk peanuts, soy, tree nuts, sesame, wheat Contains: wheat, eggs, milk
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Mega Cranberry Almond Chicken Salad
Ingredients: CRANBERRY ALMOND CHICKEN SALAD [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN, OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA,, NATURAL FLAVOR, DRIED GARLIC), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER, OIL), ALMONDS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT),, ONION, DISTILLED VINEGAR, SALT, GLUCONO DELTA LACTONE, BLACK PEPPER, WHEY], WHEAT, BREAD [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT, FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE, FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES,, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES),, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SESAME FLOUR]., CONTAINS ALMOND, EGG, MILK, SESAME, WHEAT
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Chicken Salad Croissant
Ingredients: CROISSANT: ENRICHED WHEATFLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER ( CREAM), WATER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORRIC ACID, ENZYMES., SEASONED CHICKEN BREAST: WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2%: SALT,YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, YELLOW CORN FLOUR, SPICES, PAPRIKA, GARLIC, SUGAR, CITRIC ACID, ONION, PAPRIKA OLEORESIN., DRESSING: MAYONNAISE (SOY OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2%: SALT, SPICE, LEMON JUICE CONCENTRATE), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SEA SALT), ONION, LEMON JUICE, CELERY SALT (SALT,CELERY SEED), SPICES, SALT, WATER, SODIUM BENZOATE, POTASSIUM SORBATE., DICEDCELERY., LETTUCE., CONTAINS MILK, EGG, WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Spicy Ranch Dressing
Ingredients: WATER, SOYBEAN, OIL, SUGAR, CONTAINS LESS THAN 2%, OF SALT, DISTILLED VINEGAR, EGG YOLK,, CAYENNE PEPPER PUREE (CAYENNE, PEPPER, SALT, DISTILLED VINEGAR),, PHOSPHORIC ACID, HABANERO PEPPER*,, ARBOL PEPPER*, CAYENNE PEPPER*,, GARLIC*, ONION*, BUTTERMILK,, NATURAL FLAVORS, SPICES, RED BELL, PEPPER*, PAPRIKA, MONOSODIUM, GLUTAMATE, MODIFIED FOOD STARCH,, XANTHAN GUM, POTASSIUM SORBATE, (PRESERVATIVE), CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR, DISODIUM, INOSINATE, DISODIUM GUANYLATE., *DRIED. CONTAINS: EGGS, MILK
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Traditional Ranch Dressing
Ingredients: WATER, CANOLA OIL, CANE SUGAR, SALT, WHITE VINEGAR, NATURAL FLAVORS, DRIED GARLIC, EGG YOLK POWDER, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GRANULATED GARLIC, PHOSPHORIC ACID, CITRIC ACID, SPICES, SORBIC ACID (to preserve freshness), CALCIUM DISODIUM EDTA (to preserve freshness), MIXED TOCOPHEROLS (antioxidant)
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Traditional Italian Dressing
Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC*, ONION*, RED BELL PEPPER*, MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)., *DRIED
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Champagne Vinaigrette
Ingredients: Avocado Oil, Wine Vinegar, (Contains Naturally Occuring Sulfites), Olive Oil,, Granulated Garlic, Oragnic Dijon Mustard, (Distilled White Vinegar*, Filtered Water,, Mustard Seed, Sea Salt, Ginger*, Turmeric*),, Sea Salt, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cole Slaw
Ingredients: CABBAGE, SOYBEAN OIL, FRUCTOSE, SUGAR, CARROTS, CONTAINS LESS THAN 2% OF SALTED EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES), SALT, PEA FIBER, ERYTHORBIC ACID (TO RETAIN COLOR), WATER, POTASSIUM SORBATE (TO PREVENT SPOILAGE), NATURAL FLAVORS, SODIUM ACID SULFATE, CITRIC ACID, XANTHAN GUM
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Italian Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, ORGANIC RED, WINE VINEGAR, SEA SALT, CONTAINS LESS THAN 2% OF, ORGANIC LEMON JUICE CONCENTRATE*, ONION, POWDER, ORGANIC BLACK PEPPER, DRIED BASIL, KONJAC ROOT FIBER., ORGANIC CRUSHED RED CHILE, PEPPERS, ORGANIC DRIED THYME
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Goddess Dressing
Ingredients: olive oil, apple cider vinegar, chick pea broth (water, chick peas), lemon juice, basil, green onion, garlic, parsley, dill, cane sugar, tapioca starch, salt, mint, tarragon
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fiesta Salad w/ Shrimp + Cheese
Ingredients: romaine lettuce, caesar dressing, parmesan cheese, garlic croutons
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing
Ingredients: Salad: Romaine Lettuce, Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Cucumber, Eggs, Bacon Pieces (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor {Water, Natural Flavors}). Dressing: Canola Oil, Water, Red Wine Vinegar, Honey, Pomace Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Dijon Mustard (Water, Mustard Seeds Vinegar, Salt), Shallots, Basil, Thyme, Kosher Salt, Lemon Juice, Garlic, Black Pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Pistachio Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, PEAR JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, PISTACHIO BUTTER, PINK GRAPEFRUIT JUICE CONCENTRATE, SHALLOT PUREE, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), SEA SALT, BLOOD ORANGE JUICE CONCENTRATE, TAPIOCA STARCH, TAMARIND SEED GUM, WHITE PEPPER, THYME
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

California Salad Roll
Ingredients: sushi white rice (water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid. brown sugar), avocado, cucumber, imitation crab (pollock and/or pacific whiting. water. modified food starch, sugar, sorbitol, less than 2% of salt, rice wine, glutinous starch syrup, potato starch, soybean oil, tapioca starch. artificial crab flavors, crab extract, ethyl alcohol, carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate. titanium dioxide [color], hydrolyzei soy protein, paprika extract, dl-alanine. disodium succinate, disodium inosinate & disodium guanylate, xanthan gum), pickled ginger (ginger. water, sugar, fructose, salt, contains 2% or less of acetic acid, citric acid, malic acid, potassium sorbate as a preservative), wasabi (water. horseradish, corn flour. mustard, citric acid. yellow 5. blue 1). mayonnaise (soybean oil, water. whole eggs and egg yolks. distilled vinegar. salt sugar, lemon juice concentrate, calcium disodium edta used to protect quality, natural flavors), sesame seeds, seaweed.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Potato Salad
Ingredients: Cooked Potato, Mayonnaise (Rapeseed Oil, Water, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Salt, Potato Starch, Citrus Fibre, Dried Egg White), Soured Cream (Cows' Milk), Spring Onion, Crème Fraîche (Cows' Milk), Chives, Sugar, Cornflour, Salt, White Pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Acceto espeso
Ingredients: Vinagre de vino, mosto de uva, arrope de uva, conservante: INS 223, espesante: INS 415, colorante INS 150 d. CONTIENE SULFITOS Elaborado y fraccionado por PORTA HNOS. S.A. Av. Ciudad de Valparaíso 4890, Barrio San Antonio, Ciudad de Cordoba, Argentina. C.P.: 5000. R.N.E.: 04003200-R.N.P.A.: 04064859. ATENCIÓN AL CONSUMIDOR: 0810 555 PORTA (76782). Importado en Bolivia por: Cruzimex Comercio Exterior y Distribución Ltda. NIT 151244024. Telf.: +591 3224321. R.S. SENASAG 08-05-03-19-0084. Direc.: Carretera al norte km11 - Parque Empresarial Coronado, Santa Cruz de la Sierra - Bolivia.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan Caesar Dressing
Ingredients: SOYBEAN OIL, WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR, LEMON JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC (INCLUDING DRIED), SALT, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT), GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG YOLK, NATURAL FLAVOR, MUSTARD SEED, ANCHOVIES, MOLASSES, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, SUGAR, WHITE WINE, TARTARIC ACID, CELERY SEED, TAMARIND CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK, SOY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

medium spinach salad
Ingredients: spinach, tomatoes, cucumber, peppers, onions, carrots, o 206381 "203997 plu: 44078 packed on 04,26,25 03:28 pm market basket main office tewksbury ma
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
