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Salty Snacks Roundup

We analyzed 2002 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 57)

Calories
500
Protein
11g
Clancy's

Mexican Style Street Corn Flavored Kettle Chips

Ingredients: POTATOES, NON-HYDROGENATED SUNFLOWER AND/OR NON-HYDROGENATED CANOLA OIL, SEASONING BLEND (SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SPICE, BUTTERMILK, NONFAT DRY MILK, CORN SYRUP SOLIDS, YEAST EXTRACT, DEHYDRATED CILANTRO, CHIPOTLE PEPPER POWDER, GUAR GUM, LIME JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
80
Sugar
1g
Smartfood

Doritos Nacho Cheese Flavored Popcorn

Ingredients: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, natural flavors, onion powder, salt, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell pepper powder, skim milk, citric acid, sugar, paprika extract (color), vegetable juice (color), annatto extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
4g
Greens & grains

Cobb Salad With White Grilled Chicken, Bacon, Hard Cooked Egg, Veggies, Romaine, And Red Wine Vinaigrette Dressing

Ingredients: Salad: Romaine Lettuce, Grilled Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Cucumber, Eggs, Bacon Pieces (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor {Water, Natural Flavors}). Dressing: Canola Oil, Water, Red Wine Vinegar, Honey, Pomace Olive Oil (Refined Pomace Olive Oil, Extra Virgin Olive Oil), Dijon Mustard (Water, Mustard Seeds Vinegar, Salt), Shallots, Basil, Thyme, Kosher Salt, Lemon Juice, Garlic, Black Pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quest

Tortilla Style Protein Chips Hot & Spicy Flavor

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, WHEY POWDER, PSYLLIUM HUSK, SOLUBLE CORN FIBER, SALT, BUTTERMILK POWDER, LECITHIN (SUNFLOWER, CANOLA AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, CITRIC ACID, TOMATO POWDER, ONION POWDER, RED 40 LAKE, TURMERIC OLEORESIN (COLOR), CHIA SEED, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, YELLOW 6 LAKE, YELLOW 5 LAKE, ENZYME MODIFIED CHEDDAR CHEESE, STEVIA SWEETENER

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
536
Sugar
0g
Pringles

Grilled Beer Brat

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, TORULA YEAST, NATURAL FLAVORS, WHEY, BUTTERMILK, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, BEER EXTRACT, SPICES, MOLASSES, CARAMEL COLOR, PAPRIKA FOR COLOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT FOR COLOR, WHEAT STARCH

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
496
Sugar
0g
Lay's

Veggie Poppables Sea Salt

Ingredients: POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR CORN OIL, WHOLE CHICKPEA FLOUR, WHOLE YELLOW PEA FLOUR, CORN FLOUR, DRIED POTATOES, SEA SALT, SPINACH POWDER, TOMATO POWDER, BEET POWDER, ANNATTO EXTRACT (COLOR), AND TURMERIC EXTRACT (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
8g
Magi Planet

Corn Soup Popcorn

Ingredients: SUGAR (SUGAR, GLUCOSE, TREHALOSE), CORN KERNEL (NON-GMO), CORN SOUP SEASONING POWDER (MALTODEXTRIN, SEASONING AGENT (GLYCINE, SODIUM 5'-INOSINATE, SODIUM 5'-GUANYLATE, DISODIUM SUCCINATE), YEAST EXTRACT, SALT, FLAVOR (DEXTRIN, MEDIUM-CHAIN TRIGLYCERIDE, STARCH SODIUM OCTENYL SUCCINATE, FLAVOR), CREAM-STYLE CORN POWDER [CREAM STYLE CORN (CORN, SUGAR, SALT), MALTODEXTRIN, SUGAR, B-CAROTENÉ (MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCER - IDE, SUCROSE, ANTIOXIDANT (SODIUM L-ASCORBATE), B - CAROTENE, SILICON DIOXIDE, ANTIOXIDANT (VITAMIN E)), FLAVOR], BLACK PEPPER POWDER}, PALM OIL

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quinn

Creamy Peanut Butter Filled Pretzel Nuggets

Ingredients: Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, sea salt, organic cane sugar, pea protein, sunflower lecithin, mixed tocopherols (to retain freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Protein
37g
WILDE

Spicy Queso Crispy Chips

Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chipotle Pepper, Smoked Paprika, Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt), Cream, Jalapeno Pepper Powder, Green Chili Pepper Powder, Yeast Extract, Milk, Lactic Acid, Citric Acid, Natural Flavors, Smoke Flavor, Salt, Sea Salt, Nonfat Milk, Sodium Citrate, Paprika Extract (color), Spices, Acacia Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Niramaya

Sweet Jalebi Naan Pretzels

Ingredients: PRETZEL NAAN (CASSAVA FLOUR,, POTATO STARCH, TAPIOCA STARCH,, CHICKPEA FLOUR, AVOCADO OIL,, TAPIOCA SYRUP, DEACTIVATED, YEAST, SUNFLOWER LECITHIN, POWDER, SWEET JALEBI, SEASONING (SPICES (INCLUDING, SAFFRON) AND TURMERIC)),, AVOCADO OIL, POWDERED SUGAR, (CANE SUGAR, CORN STARCH)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Calbee

Harvest Snaps Lightly Salted

Ingredients: GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
532
Sugar
0g
M&S Collection

100% Extra Virgin Olive Oil Crisps

Ingredients: Potatoes, Extra Virgin Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
14g
Dot's Homestyle Pretzels

BBQ Flavored Seasoned Pretzel Twists

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, &/OR SOYBEAN OIL), SUGAR, BROWN SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF: ONION POWDER, PAPRIKA (COLOR), TOMATO POWDER, GARLIC POWDER, CITRIC ACID, SPICES, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR (INCLUDING SMOKE FLAVOR), WHEY (MILK), YEAST

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Snyder's of Hanover

Braided Twists Honey Wheat

Ingredients: WHOLE WHEAT FLOUR, FLOUR (WHEAT FLOUR, NIACIN, REDUCED THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), CANE SUGAR, TAPIOCA, DEHYDRATED POTATOES, SALT, YEAST, SODA, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boulder Canyon

Avocado Oil Classic Sea Salt Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Crunchmaster

Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers

Ingredients: Brown rice flour, sesame seeds, potato starch, flax seeds, olive oil, amaranth seeds, quinoa seeds, chia seeds, sea salt, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), millet. Contains: sesame, soy. Produced in a facility that also uses milk and tree nuts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
295
Sugar
4g
Bumble Bee

Snack Tuna Salad Everything Bagel

Ingredients: Tuna, mayonnaise, celery, onion, pickle relish, salt, pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Rold Gild

Selects Dill pickle twists

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, CORN MALTODEXTRIN, POTASSIUM SALT, GARLIC POWDER, VINEGAR, YEAST EXTRACT, MALT SYRUP.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Organic Blue Corn Tortilla Chips

Ingredients: ORGANIC BLUE CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Siete

Grain Free Tortilla Chips Sprinkle of Sea Salt

Ingredients: Cassava blend (cassave i flour, Cassava starch), avocado oil, coconut flour, chia seed, lea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Kettle Chips Avocado Oil Cracked Pepper

Ingredients: POTATOES, AVOCADO OIL, CRACKED PEPPER SEASONING (MALTODEXTRIN, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
McCain

French Fries

Ingredients: Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) in varying proportions.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
4g
Siete

Grain Free Tortilla Chips

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seeds, sea salt, Contains: Coconuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
521
Sugar
3g
Pringles

Pringles Hot Flamin' Cheese Flavour

Ingredients: Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Cheese-Chilli-Seasoning (Lactose (Milk), Buttermilk Powder (Milk), Flavourings, (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Dextrose, Cheese Powder (Milk), Sugar, Spices (Chilli, White Pepper), Garlic Powder, Acid (Lactic Acid), Yeast Extract, Acidity Regulator (Calcium Lactate), Maltodextrin, Sunflower Oil, Corn Starch, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Colour (Annatto Norbixin)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Trader Joe’s

Organic Seedy Crackers

Ingredients: ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC DISTILLED WHITE VINEGAR), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Protein
10g
Waitrose

High Bake Water Biscuits

Ingredients: Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, wheat glucose syrup and/or maize glucose syrup, raising agent (sodium hydrogen carbonate)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Dare Breton

Breton Original

Ingredients: Farine de blé, Huile végétale (contient de l'huile de copra), Germe de blé, Germe de blé sans gras, Sucre de canne, Sel, Son de blé, Bicarbonate d'ammonium, Protéines de soya hydrolysées, Bicarbonate de soude, Arôme naturel. Contient: Blé, Soya. Peut contenir : Graines de sésame. Produit confectionné dans une usine exempte d'arachides.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

CHEDDAR Goldfish Baked Snack Crackers

Ingredients: ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), CHEDDAR CHEESE ((CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), SALT, YEAST SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES CELERY ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
513
Sugar
8g
Ritz

Ritz Crackers Original

Ingredients: WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANTS (307b, 304)), SUGAR, FRUCTOSE SYRUP, IODISED SALT, RAISING AGENTS (500, 341, 503), EMULSIFIER (SOY LECITHIN), ENZYME (CONTAINS WHEAT), MINERALS (IRON, ZINC). VITAMINS (RIBOFLAVIN. THIAMIN. FOLATE).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Simple Mills

Pop Mmms Veggie Flour Baked Snack Crackers, Cheddar

Ingredients: Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Organic Nonfat Milk, Yeast, Sea Salt, Lactic Acid, Baking Soda, Organic Onion, Organic Garlic, Organic Paprika, Rosemary Extract, Annatto Extract, Paprika Extract, Organic Nutritional Yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2002 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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