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Sandwiches Roundup

We analyzed 212 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
165
Protein
15g
Market 32, Price Chopper

Turkey On A Pretzel Roll

Ingredients: Turkey (Turkey breast, turkey broth, salt, sugar, carrageenan, sodium citrate, sodium phosphate, sodium acetate), flour (unbleached enriched wheat flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid), water, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, canola oil, flour (defatted wheat germ), DATEM, distilled monoglycerides, malted barley extract, ascorbic acid (vitamin C), L-cysteine, azodicarbonamide, enzymes, margarine (soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, natural butter flavor, colored with vitamin A palmitate), lettuce, Swiss cheese (pasteurized part-skim milk, cheese cultures, enzymes).

The Good

  • Sugar Free

The Bad

  • Contains Azodicarbonamide (ADA)
View Full Analysis
Calories
166
Protein
10g
Molly's Grown to Eat

Freebird Turkey Sandwich

Ingredients: Turkey (turkey breast, turkey broth and 2% o flavors, yeast extract, sugar, carrageenan [from seaweed]), Rustic Potato Batard (enriched unbleached wheat flour [wheat flour, ascorbic acid, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], potatoes, water, expeller pressed canola and extra virgin olive oil blend, sea salt, yeast), Pickled Red Onions (onions, water, red wine vinegar, apple cider vinegar, cane sugar, salt, calcium chloride), Molly's Chili Cream Cheese (cream cheese [pasteurized cultured milk, cream, sea salt], poblano peppers, chipotles in adobo [water, comato paste, dried chipotle peppers, distilled vinegar, corn oil, less than 2% of odized salt (contains potassium iodate], corn starch, onion powder, gauc powder, spices]), Spring Mix (green leaf, red leaf, tangos, lollo rosa, batavia, oak leaf)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6800
Protein
14g
Deli Kitchen

Corbin Bleu Wrap

Ingredients: Garlic Herb Tortilla: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols, Onion and Garlic Seasoning (Dextrose, Spices, Dehydrated Bell Peppers, Parsley, Extractives of Garlic), Sodium Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate. Honey Dijon Dressing: Water, Sugar, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Mustard (Dijon, Mustard Seed, Salt, Vinegar, Honey). Uncured Ham: Pork, Honey, Sugar, Vinegar, Salt, Sodium Phosphate, Natural Flavors (including Celery Powder, Cherry Powder). Breaded White Chicken: Chicken with Rib Meat, Water, Sodium Phosphates, Sugar, Breaded with Wheat Flour, Tapioca Starch, Modified Potato Starch, Modified Food Starch, Dextrose, Dried Garlic, Wheat Gluten, Spices, Wheat Protein Isolate, Dried Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Carbonate, Monocalcium Phosphate), Soybean Oil, Paprika. Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Whipped Cream Cheese: Milk, Cream, Whey Protein, Modified Food Starch, Guar Gum, Lactic Acid, Xanthan Gum. Contains: Milk, Wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
259
Sugar
0g
Walmart

Egg Salad Sandwich

Ingredients: Wheat flour, water, sugar, yeast, vegetable oil (canola or soybean), wheat gluten, salt, vinegar, calcium propionate, soybean flour, sorbic acid, soybean lecithin, egg, mayonnaise (canola oil, water, liquid whole egg, white vinegar, liquid egg yolk, salt, sugar, concentrated lemon juice, calcium disodium EDTA, spices), relish (cucumber, sugars (glucose-fructose, sugar), water, vinegar, salt, modified corn starch, dehydrated red peppers, spices, calcium chloride, xanthan gum, potassium sorbate, sodium benzoate, seasonings, turmeric, tartrazine, sunset yellow FCF, brilliant blue FCF), sushi seasoning (sugars (sugar, brown sugar), water, distilled vinegar, rice vinegar, salt), mustard (vinegar, water, mustard seed, salt, spices, natural flavor, garlic powder).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
197
Sugar
3g
Rewe, rewe to go

Hummus Spinat Wrap

Ingredients: Weizenfladen Spinat 51% (Weizenmehl, Wasser, Rapsöl, Backtriebmittel (Natriumcarbonate, Diphosphate), Spinat 0,82 %, Dextrose, Säuerungsmittel (Apfelsäure), Speisesalz, Mehlbehandlungsmittel (L-Cystein)), Aufstrich auf Basis von Kichererbsen 22% (Kichererbsen 9,8 %*2, Wasser, Rapsöl, Sesampaste, Zucker, Gewürze, Kichererbsenmehl 0,4 %*2, Speisesalz, Zitronensaft aus Zitronensaftkonzentrat, Verdickungsmittel (Xanthan), Säuerungsmittel (Essigsäure, Citronen - säure)), Paprika, eingelegt 5,7% (Paprika, Wasser, Branntweinessig, Zucker, Speisesalz), Spinat 5,7%, Kichererbsen, eingelegt 4,6% (Kichererbsen 2,7%*2, Wasser, Speisesalz, Antioxidationsmittel (Ascorbin - säure)), Frühlingszwiebeln 4,0%, Tomatenwürfel, sonnengetrocknet, mariniert 3,4% (Tomaten, getrocknet (Tomaten, Speisesalz), Sonnenblumenöl, Kräuter), Würzsauce (Wasser, Branntweinessig, modifizierte Stärke, Speisesalz). *Kann Spuren von Ei, Fisch, Milch, Sellerie, Senf und Soja enthalten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Sugar
23g
NATURLI'

Æ' KAGE men SANDWICH

Ingredients: Sandwich med vegansk smørepålæg. Ingredienser: Hvedebrød (HVEDEMEL, vand, gær, salt, solsikkeolie, sukker, HVEDEGLUTEN, RUGMEL, SOJAMEL, surhedsregulerende mid - ler (mælkesyre, eddikesyre), emulgatorer (mono - og diacetylvinsyre - estre samt mono - og diglycerider af vegetabilske fedtsyrer), syltede agurker (10%) (agurker, vineddike, sukker, salt, krydderier), rapsolie, kogt pasta (10%) (DURUMHVEDEMEL, vand), sojabase (vand, SOJABON - NER), vand, kogte kikærter (vand, kikærter), æblecidereddike, modi - ficeret stivelse, løg, sukker, kala namak-salt (0,5%), vineddike, tørret løg, tørret hvidløg, SENNEPSFRØ, purløg, dextrose, krydderier, salt, konserveringsmiddel (kaliumsorbat), farve (beta-caroten), surheds - regulerende midler (mælkesyre, natriumacetat, natriumkarbonat), fortykningsmidler (xanthan gummi, guar gum,johannesbrødkernemel). Kan indeholde spor af æg, fisk, krebsdyr, mælk, nødder, sesam og selleri. Næringsindhold pr. 100 g: Energi 1019 kJ/

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
370
Protein
21g
Private Selection

Everything Bagel fried egg Black Forest ham and cheddar

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, sesame seeds, onion, garlic, salt, wheat gluten, toasted onion, poppy seeds, yeast, calcium propionate, sorbic acid, monoglycerides, guar gum, wheat flour, ascorbic acid, enzymes, cage free egg whites, cage free whole eggs, modified corn starch, xanthan gum, citric acid, black pepper, black forest ham (cured with water, dextrose, salt, sodium lactate, sodium phosphate, natural smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), pasteurized milk, cheese culture, annatto.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
11g
Trader Joe's

Crustless Peanut Butter & Strawberry Jam Sandwiches

Ingredients: BREAD (unbleached enriched wheat flour, water, sugar, wheat gluten, canola oil, yeast, sea salt, enzyme, deactivated yeast, ascorbic acid), peanut butter (dry roasted peanuts, salt), strawberry jam (strawberries, sugar, water, lemon juice, pectin).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
234
Protein
14g
Price Chopper

Chicken Bacon Ranch Wrap

Ingredients: WHITE WRAP (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Hydrogenated Soybean Oil], Salt, Sodium Acid Pyrophosphate, Distilled Vinegar, Sugar, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate, CMC Gum, Enzymes, L-Cystine, Sodium Metabisulfite), DICED CHICKEN (Boneless, Skinless Chicken Breast with Rib Meat, Water, Potato Starch, Salt, Vinegar), FILLED CHICKEN (Boneless, Skinless Chicken Breast, Water, Isolated Soy Protein, Salt, Sodium Phosphate, Black Pepper), BUTTERMILK RANCH DRESSING (Soybean Oil, Water, Distilled Vinegar, High Fructose Corn Syrup, Cultured Lowfat Buttermilk, Salt, Contains Less Than 2% of Nonfat Dry Milk, Egg Yolk, Mustard Seed, Garlic, Dill, Tartar, Yeast, Autolyzed Yeast Extract, Xanthan Gum, Sodium Benzoate & Preservatives, Calcium Disodium EDTA added to Protect Flavor, Polysorbate 80, Spices, Parsley, Lactic Acid, Natural Flavor, Disodium Inosinate & Disodium Guanylate), DEHYDRATED LETTUCE, TOMATO, CHEDDAR CHEESE (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), CREAM STARCH (anti-caking agent), COOKED BACON BITS (Cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate. May also contain Sugar, Brown Sugar, Smoked Flavoring)

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
120
Protein
12g
Loven fresh

Protein original

Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT BRAN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROFIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACD PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES. Added Sugars 0% CONTAINS: WHEAT. MAY CONTAIN MILK INGREDIENTS, SOY, SULFITES. g 0%

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
189
Sugar
4g
Happy roots

Breakfast wrap

Ingredients: Whole Grain Lavash, Scrambled Cage Free Egg White, Cream Cheese, Roasted Sundried Tomato, Salt, Garlic Powder, Brown Sugar, Italian Seasoning Blend, Smoked Paprika, Onion Powder, Black Pepper, Spinach Mix, Feta Cheese Crumbles.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Sugar
1g
Reds

Cheesy beef and bean burrito

Ingredients: Yellow Cheddar Cheese, Ground Beef, Water, Chipotle Sauce, Pinto Beans, Sunflower Oil, Corn Starch, Tomato Paste, Onions, Potato Starch, Garlic, Sea Salt, Jalapeño Peppers, Onion Powder, Spices, Wheat Flour, Canola Oil, Cane Sugar, Organic Whole Wheat Flour, Natural Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
13g
La Menorquina

Mini Dubai Chocolate Ice Cream Sandwich

Ingredients: kim milk blend (water, nonfat dry milk), cream, sugar, wheat flour, coconut oil, pistachio nut, glucose syrup nonfat dry milk, fat reduced cocoa powder, cocoa butter, glucose-fructose syrup, cocoa paste, dry while milk, mono - and diglycerides of fatty acids, lecithins, polyglycerol polyricinoleate, concentrated butter, lactose, chlorophylls and chlorophyllins colors, curcumin color, locust bean gum, guar gum, carrageenan, corn starch, salt, sodium carbonates, potassium carbonates, potassium sorbate, natural flavourings.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Smucker's

Uncrustables Peanut Butter & Strawberry Jam Sandwich

Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE), PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT, SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
377
Protein
15g
Smucker's

Jams Strawberry

Ingredients: WHEAT BREAD (WHOLE WHITE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RSPO PALM OIL, SALT, WHEAT STARCH, ENZYMES, ASCORBIC ACID), PEANUT BUTTER (PEANUTS, RSPO PALM OIL), STRAWBERRY JELLY (STRAWBERRIES, INVERT SUGAR, SUGAR, CITRIC ACID, FRUIT PECTIN)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Ready Meals D&W

Ham Turkey Breast & Gouda Sandwich

Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, FOLIC ACID, RIBOFLAVIN), HAM, TURKEY BREAST., SUNFLOWER SEEDS, GOUDA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO), SALT, LETTUCE, SODIUM PHOSPHATE.CONTAINS 2% OR LESS: ASCORBIC ACID (DOUGH CONDITIONER), BLACK STRAP MOLASSES,, CALCIUMPROPIONATE (PRESERVATIVE.CORN FLAKES, DEXTROSE,DRY, VINEGAR. ENZYMES, ESTERS OF MONDGLYCERIDES. FLAX SEEDS. MALTED BARLEY EXTRACT, MILLET SEEDS, MONO, DIACETYL TARTARIC ACID ESTERS, NATURAL FLAVORING, NATURAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR, POTASSIUM CHLORIDE.ROLLED OATS, RYE FLAKES, RYE FLOUR, RYE MEAL, SEA SALT, SODIUM ERYTHORBATE, SODIUM NITRITE,SOY GRITS, SPICE EXTRACTIVES, SUGAR, WHEAT BRAN, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, YEAST##TOMK##

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
3g
HOT POCKETS

HOT POCKETS Ham & Cheddar

Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM SALT, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOODSTARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEANOIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, SALT, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (A MILK DERIVATIVE), ANNATTO AND TURMERIC COLOR, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVOR, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
314
Protein
14g
H-E-B

Breakfast Sandwiches Sausage Biscuits

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, palm oil, leavening (sodium bicarbonate, sodium aluminum phosphate, calcium acid pyrophosphate, potassium bicarbonate, sodium acid pyrophosphate), sugar, dextrose, dairy whey, sorbic acid (preservative), buttermilk, soybean oil, sodium caseinate (milk), diacetyl tartaric acid ester of mono - and diglycerides, artificial and natural flavors, guar gum, natamycin (mold inhibitor), cyclodextrin, pork, salt, spices, sodium tripolyphosphate, potassium chloride, natural flavor, bha, bht, citric acid, caramel color

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
0g
Giant Eagle

Whole Italian Sub

Ingredients: SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, ENZYMES, DEACTIVATED YEAST, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL), FULLY COOKED SMOKED HAM WITH WATER AND SMOKE FLAVORING ADDED (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE), NONSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FULLY COOKED CAPICOLA COATED WITH SPICES AND PAPRIKA (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, PEPPERONI

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
382
Protein
12g
Smucker's Uncrustables

Peanut Butter & Strawberry Jam Sandwich

Ingredients: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE), PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT, STRAWBERRY JAM: SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
199
Sugar
1g
bettergoods

Salsa Verde Hash Brown Breakfast Sandwich

Ingredients: COOKED CHORIZO SAUSAGE PATTY (PORK, SEASONING [SPICES, SALT, PAPRIKA, SUGAR, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), WATER), SHREDDED HASH BROWNS (POTATOES), SALSA VERDE (POBLANO PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID], TOMATOES, HATCH CHILI PEPPER, ONIONS, JALAPEÑO PEPPERS, CILANTRO, WATER, SUGAR, SALT, LIME JUICE POWDER, SEA SALT, SPICES, NATURAL FLAVORS, CANOLA OIL, GREEN CHILE POWDER), CHEDDAR CHEESE PRODUCT (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, COLOR, SALT, SODIUM ALGINATE), WHOLE EGGS, WATER, XANTHAN GUM, SALT, BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
King Soopers

Private Selection Party Sub

Ingredients: FRENCH BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HIGH FRUCTOSE CORNSYRUP, SOYBEAN OIL AND/OR CANOLA OIL, VITAL WHEAT GLUTEN, CORN STARCH, ASCORBIC ACID, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, DEXTROSE, SODIUM STEAROYL LACTYLATE, SODIUM CHLORIDE, ETHOXYLATED MONO DIGLYCERIDES, AMMONIUM SULFATE, LACTIC ACID, PHOSPHORIC ACID, FUNGAL ENZYMES, TRICALCIUM PHOSPHATE, PROPIONIC ACID, SORBIC ACID, ACETIC ACID, (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), (BEEF, WATER, CONTAINS LESS THAN 29: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS, HYDROLYZED CORN PROTEIN), (HONEY CURED, SMOKED HAM, WATER ADDED. CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), (PASTEURIZED SKIM MILK, CHEESE CULTURE, AND ENZYMES), LETTUCE, TOMATO. WATER, PROPYLENE GLYCOL, HYDRATED SILICA, U.S. CERTIFIED COLORS (FD&C YELLOW #6, FD&C RED #40), SORBITOL, GLYCERIN, POTATSSIUM SORBATE, METHYLCELLULOSE GUM, SODIUM BICARBONATE AND VEGETABLE GUM.

The Good

  • Sugar Free

The Bad

  • Contains Azodicarbonamide (ADA)
View Full Analysis
Calories
382
Protein
12g
Smucker's

Uncrustables Peanut Butter & Grape Jelly Sandwich

Ingredients: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE)., PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT., GRAPE JELLY: SUGAR, GRAPE JUICE, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
268
Protein
18g
Holten's Chop House

Smashed Burgers

Ingredients: BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
17g
Teton Waters Ranch

Beef Burgers

Ingredients: GRASS FED BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Protein
13g
bettergoods

Hot Honey Chicken and Waffle Breakfast Sandwich

Ingredients: FULLY COOKED BONELESS SKINLESS BREADED CHICKEN BREAST FILLET WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SUGAR, SALT, CHICKEN BROTH, ONION POWDER, RICE STARCH, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, SPICES, PAPRIKA, SOYBEAN OIL], SODIUM PHOSPHATES, BREADED WITH: WHEAT FLOUR, WATER, SUGAR, MALTODEXTRIN, SALT, SPICES, MALTED BARLEY FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], PAPRIKA, SOYBEAN OIL, WHEAT GLUTEN, NATURAL FLAVORS, BREADING SET IN VEGETABLE OIL), MAPLE WAFFLE (WHEAT FLOUR, WATER, SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), VITAMIN A PALMITATE, BETA-CAROTENE {COLOR}], BROWN SUGAR, WHOLE EGG, NATURAL FLAVORS, SOY FLOUR, SALT, MAPLE SYRUP, YEAST, SOY LECITHIN), HOT HONEY SAUCE (HONEY, CORN SYRUP, RED WINE VINEGAR, CAYENNE PEPPER, SALT)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
310
Protein
15g
Oven Pride

100% Angus Beef Cheeseburger

Ingredients: FULLY COOKED ANGUS BEEF PATTY (ANGUS BEEF, 2% OR LESS OF THE FOLLOWING: POTATO DRY], FLAVORING, SALT, SEASONING GUM ARABIC, GRILL FLAVOR (FROM SUNFLOWER OIL)], TRICALCIUM PHOSPHATE), KAISER ROLL (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CULTURED WHEAT STARCH WHEAT STARCH, BACTERIAL CULTURE], SOYBEAN OIL, SALT, BAKERS YEAST, DOUGH CONDITIONER WHEAT FLOUR, ASCORBIC ACID, ENZYMES], WHEAT GLUTEN, CRUMB SOFTENER [WHEAT FLOUR, DEXTROSE, ENZYMES]), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED [APOCAROTENAL AND BETA CAROTENE]). CONTAINS: MILK, SOY, WHEAT Contains Bioengineered Ingredients

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nightingale

Key Lime Pie

Ingredients: Milk, Cream, Liquid Sugar (sugar, water), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Key West Lime Juice from Concentrate (filtered water, lime juice concentrates, lime oil), Sweetened Condensed Whole Milk (milk solids, sugar), Glucose Syrup Solids, Sorbitol, Palm Kernel Oil, Xanthan Gum, Milk Protein, Brown Sugar, Wheat Flour Enriched {(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), Vegetable Oil Shortening (palm & soybean oil), Eggs, Ice Cream Mix {milk, cream, liquid sugar (sugar, water), nonfat milk, locust bean gum, guar gum, carrageenan), Salt, Leavening Agents (Sodium Bicarbonate, Baking Powder odium acid pyrophosphate, sodium bicarbonate, NON-GMO corn starch, mono calcium phosphate.]}

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
12g
Kwik Trip

Ham, egg & cheese English muffin sandwich

Ingredients: English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
3g
York Street Market

Grilled Veggie & Mozzarella

Ingredients: WHOLE WHEAT CIABATTA(BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) (WHEAT) WATER, STONE GROUND WHOLE WHEAT FLOUR (WHEAT), SUGAR, YEAST SOYBEAN OIL (SOYBEANS), WHEY (MILK), CORN FLOUR, L-CYSTEINE POTASSIUM BROMATE (MILK), SALT, DOUGH CONDITIONER WHEAT FLOUR DATEM, SOYBEAN OIL, POTASSIUM BROMATE, ASCORBIC ACID L-CYSTEINE AZODICARBONAMIDE (ADA), ENZYMES (WHEAT), CARAMEI COLOR), YELLOW SQUASH(YELLOW SQUASH, COOKING SPRAY(CANOLA OIL, GRAIN ALCOHOL FROM CORN (ADDED FOR CLARITY), LECITHIN, FROM SOYBEANS (PREVENTS STICKING), AND PROPELLANT), BLACK PEPPER GROUND, GARLIC GRANULATED, ONION POWDER, SALT(SALT, CALCIUM SILICATE, DEXTROSE. POTASSIUM IODIDE), PAPRIKA), GREEN ZUCCHINI (ZUCCHINI, COOKING SPRAY SOYBEAN OIL, SOY LECITHIN), SALT, GARLIC GRANULATED, ONION POWDER, PAPRIKA), MOZZARELLA CHEESE (MOZZARELLA CHEESE PASTEURIZED WHOLE MILK, VINEGAR, ENZYMES & SALT), ROASTED RED PEPPERS(RED PEPPERS, WATER, SALT, CITRIC ACID), BALSAMIC GLAZE(COOKED GRAPE MUST, ACETO BALSAMICO DI MODENA, WINE VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM)

The Good

  • Low Sugar

The Bad

  • Contains Potassium Bromate
View Full Analysis

Frequently Asked Questions

Are products in the Sandwiches category always vegan?+
Not necessarily. We analyzed over 212 products in the Sandwiches category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sandwiches?+
We rank Sandwiches based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sandwiches here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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