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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 141)

Calories
210
Protein
17g
Beyond Meat

Beyond Sausage Plant-Based Links Brat Original

Ingredients: WATER, PEA PROTEIN, AVOCADO OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, METHYLCELLULOSE, 2% OR LESS OF INULIN, OAT BRAN, SUNFLOWER LECITHIN, VINEGAR, YEAST EXTRACT. OAT FIBER, LEMON JUICE CONCENTRATE, RICE STARCH, VEGETABLE JUICE COLOR, PEA STARCH, SALT, SPICES, APPLE EXTRACT, POTATO STARCH, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SALT, POMEGRANATE CONCENTRATE, ONION POWDER, PAPRIKA EXTRACT, SODIUM ALGINATE CASING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Mott's

Applesauce - No Sugar Added

Ingredients: APPLES, WATER, ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HAUGEN-GRUPPEN AS

Heinz Eplecidereddik 473ml imp

Ingredients: MADE FROM THE JUICE OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos,Frito Lay

Chunky Salsa Medium

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, ONIONS, JALAPEÑO PEPPERS, 2% VINEGAR, SALT, POTASSIUM SALT, NATURAL FLAVORS, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
10g
Golden Curry

Japanese Curry Mix

Ingredients: Wheat flour, vegetable oils (palm oil, rapeseed oil), salt, sugar, curry powder, monosodium glutamate, caramel color, spices (pepper, chili pepper, garlic, celery seed, mustard), malic acid, disodium inosinate, disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
GoGo SqueeZ,Kirkland

Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Cinnamon) Fruit On The Go

Ingredients: ORGANIC APPLES, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
10g
Mott's

Unsweetened Applesauce

Ingredients: Apples, water, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Kirkland

Organic Apple Sauce

Ingredients: ORGANIC APPLE, ORGANIC LEMON JUICE CONCENTRATE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
0g
Libby's

Vienna Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, 2% SALT, SPICES, BEEF, PORK, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
TRADER JOE'S

SALSA AUTENTICA

Ingredients: TOMATOES, FRESH YELLOW CHILE, DISTILLED VINEGAR (FROM CORN), SALT, ONION, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup, tomato

Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
123
Sugar
9g
Bush's Best

Original Baked Beans

Ingredients: prepared navy beans, water, brown sugar, cured bacon, salt, mustard (water, vinegar, mustard seed, salt, paprika, turmeric), modified corn starch, onion powder, caramel color, spice, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Heinz

Simply tomato ketchup bottle

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, cane sugar, salt, onion powder, spice, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
8g
Prego

Italian Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
4g
Trader Joe's

Gyoza Dipping Sauce

Ingredients: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, RICE VINEGAR, CILANTRO, TOASTED SESAME OIL, GINGER PUREE (GINGER), GARLIC PUREE (GARLIC, WATER), ARROWROOT POWDER, SESAME SEEDS, XANTHAN GUM, DRIED CHIVES, CRUSHED RED PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
11g
Hershey's, The Hershey Company

Simply 5 Chocolate Syrup

Ingredients: SUGAR; ORGANIC INVERT SYRUP; WATER; COCOA; NATURAL VANILLA FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
6g
Van Camp's

Pork and Beans in Tomato Sauce

Ingredients: prepared white beans (water, white beans), water tomato puree (water, tomato paste), sugar, less than 2% of: high fructose corn syrup, salt, distilled vinegar, baking soda, pork onion powder, spice, natural and artificial flavors. *adds a trivial amount of cholesterol.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
53
Protein
11g
Fleischer, Selbst gemacht, The Wholesome Bar, Uberti

Peanut Butter Crunch

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated cottonseed oil, ground turmeric, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
24g
HP, Heinz

BBQ Soße Deliciously Sweet & Tangy Honey Woodsmoke BBQ Sauce Dip Marinade, mild

Ingredients: Tomaten, Glukose-Fruktosesirup, Branntweinessig*, Zucker, Melasse, Honig 4%, modifizierte Maisstärke, Salz, Raucharomen, Gewürze, Aromen. (Österreich: Weingeistessig)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
Italiamo

Besciamella

Ingredients: lait entier, crème (lait), farine de blé, amidon modifié de maïs, sel, Traces éventuelles de soja, Non ouvert,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
16g
Carrefour, Reflets de France

Sardines de Bretagne à la Luzienne

Ingredients: _Sardines_* 56% (Sardina pilchardus), eau*, huile d'olive vierge extra, poivron rouge, jambon de Bayonne* 2,2% (jambon de porc*, sel*), concentré de tomate* 1,3%, oignon*, ail*, vinaigre d'alcool, paprika fumé, vinaigre de vin blanc, piment d'Espelette* 0,45%, vin blanc, origan, sel*, amidon transformé de maïs, poivre. Zone de pêche FAO 27 : Océan Atlantique Nord-Est. *Ingrédients d'origine française.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
53g
HERSHEY'S

SYRUP

Ingredients: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, POTASSIUM SORBATE, XANTHAN GUM, SALT, MONO-AND DIGLYCERIDES, POLYSORBATE 60, VANILLIN, ARTIFICIAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
673
Sugar
1g
Marque Repère, Rustica

Mayonnaise bocal A la moutarde de Dijon

Ingredients: Huile de colza, eau, moutarde de Dijon 5,2 % (eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium), jaune d'œufs liquide* 3,7 %, jaune d'œufs en poudre 3,5 %*, vinaigre d'alcool, sel, vinaigre de vin blanc (dont conservateur : disulfite de potassium), sucre, arômes (dont moutarde), amidon modifié de maïs, sirop de glucose, acidifiant : acide citrique, colorant : bêta-carotène, stabilisant : gomme xanthane, antioxydant : E385, *Issu d'oeufs de poules élevées en plein air

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
9g
Manwich

Original Sloppy Joe Sauce

Ingredients: TOMATO PUREE (WATER TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP LESS THAN 2% OF: SALT, SUGAR, CARROT FIBER, DRIED GREEN AND RED BELL PEPPERS, CHILI PEPPER, GUAR GUM, SPICES, XANTHAN GUM, DRIED GARLIC, NATURAL FLAVORS, CITRIC AC

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
75
Sugar
1g
Chef Boyardee

Beef Ravioli in Pasta Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Toasted wheat crumbs, Beef, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Carrots, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Dehydrated onion, Processed cheese spread, Caramel, Citric acid, Spice extracts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Sabra

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Sabra

Roasted Pine Nut Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley, The Hvr Company

Original Ranch Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, salt, nonfat buttermilk, egg yolk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate , guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
67
Protein
13g
Kikkoman

Soy Sauce

Ingredients: water, soybeans, wheat, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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