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Sau Roundup

We analyzed 4350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 69)

Calories
65
Sugar
5g
Unknown

Marinara sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONIONS, ORGANIC MINCED GARLIC, ORGANIC PARSLEY FLAKES, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Frank's

Redhot wings

Ingredients: distilled vinegar, water, aged red cayenne peppers, salt canola oil sugar, modified corn starch, molasses, garlic powder, spices including paprika, celery seed), xanthan gum (thickener) & natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Birds Eye

Stir fry veggie and sauce

Ingredients: vegetables (brocoli, bok choy, carrots, red bell peppers, yellow bell peppers, onions), sauce soy sauce [water, soybeans, wheat, salt, water, sugar garlic modified corn starch, honey, shaoxing-style rice cooking wine [rice wine, salt, natural flavor, invert sugar, sugar], cooking wine [white wine, natural flavor salt], ginger, salt, canola oil, chili paste (red chili peppers, distilled vinegar, salt], crushed red pepper contains: wheat, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Aldi

Sausage

Ingredients: pork, water and less than 2% of the following: salt, vinegar, flavorings, dextrose, dist,,sold excluslively by: aldi batavia, il 60510 p sa op sti eve spr safe handling instruction

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
20g
Bibigo

GOTCHU Korean Hot Sauce

Ingredients: WATER, HOT PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL, KOJI), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, SALT, RED JALAPENO PUREE, GARLIC PUREE SPICE, MOLASSES, MODIFIED CORN STARCH, OLEORESIN CAPSICUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVA TIVE), XANTHAN GUM, OLEORESIN PAPRIKA

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
143
Sugar
34g
Unknown

Traeger ‘que bbq sauce

Ingredients: water, cane sugar, tomato paste, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), soy sauce (water, salt, hydrolyzed soy protein, corn syrup, less than 2% of: caramel color, potassium sorbate [preservative]), distilled vinegar, salt, apricot juice concentrate, modified food starch, mustard flour, potassium sorbate (preservative), natural smoke flavor contains: soy contains: sulfites, mustard

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
H-E-B

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
32g
Heinz

Italian Dressing

Ingredients: sugar, salt, sodium citrate, garlic*, onion*, spice, red bell peppers*, carrots*, xanthan gum, maltodextrin, parsley*, guar gum, natural flavor, soy sauce (wheat, soybeans, salt). *dried contains: wheat, soy. dist.by kraft heinz foods company chicago, il 60601 nopreservatives kraftheinz scan for info.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
51
Sugar
5g
Unknown

roasted garlic pasta sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC ROASTED GARLIC POWDER, NATURAL FLAVOR, SEA SALT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
18g
Aldi

Summer Sausage

Ingredients: pork, beef, salt, contains less than 2% of the following: flavoring, corn syrup, dextrose, lactic acid starter culture, sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Protein
30g
Hormel

Turkey Pepperoni

Ingredients: DARK TURKEY MEAT, SALT, SPICES, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID, STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
433
Sugar
10g
Trader Joe's

Toasted sesame dressing

Ingredients: ORGANIC HIGH-OLEIC SUNFLOWER OIL, WATER, ORGANIC TOASTED SESAME OIL, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC SOY SAUCE, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC SESAME SEEDS, YEAST EXTRACT, ORGANIC BLACK SESAME SEEDS, EGG, SEA SALT, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
5g
Kroger

Traditional Pasta Sauce (No Sugar Added)

Ingredients: tomato puree (water, |28g) tomato paste), tomatoes, dried onion, salt, dried garlic, citric acid, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
12g
Jones Dairy Farm

Fully Cooked Pork Sausage

Ingredients: pork, water, salt, spices, sugar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
3g
Unknown

Pizza Sauce

Ingredients: tomato puree (water, tomato paste), soybean oil, contains less of: garlic, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
3g
Green Giant

Broccoli & Cheese Sauce

Ingredients: Broccoli, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (Color), Paprika Extract (Color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Dill Pickle Mustard

Ingredients: WATER., DISTILLED VINEGAR., MUSTARD SEED., DILL PICKLE, PIECES (CUCUMBER. WATER. DISTILLED VINEGAR. SALT. DRIED GARLIC,, SPICES. CALCIUM CHLORIDE. DRIED DILL WEED), SEA SALT, TURMERIC,, DRIED DILL WEED., GARLIC POWDER., PAPRIKA, NATURAL FLAVOR, SPICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
10g
Aldi, Simply Nature

Unsweetened Applesauce

Ingredients: apples, water, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
21g
Lunch Buddies

Cinnamon Applesauce

Ingredients: APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
TRADER JOE'S

SALSA ESPECIAL MEDIUM

Ingredients: whole peeled tomatoes (whole peeled tomatoes, tomato juice, salt, calcium chloride, citric acid), cilantro, dried chili de arbol, salt, garlic puree (garlic, citric acid), dried oregano

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
0g
Cento

Organic pesto sauce

Ingredients: organic basil, organic sunflower oil, organic parmigiano reggiano pdo (milk, salt, rennet), organic extra virgin olive oil, salt, organic potato starch, organic pine nuts ascorbic acid, lactic acid. contains: milk and tree nuts (pine nuts) not produced with genetic engineering.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
692
Sugar
0g
Hellmann's

Mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS. CONTAINS EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
32g
tillamook

Smoked sausage

Ingredients: BEEF AND PORK, PORK BROTH, SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), FLAVORINGS CARAWAY SEED, GRANULATED GARLIC. CASING COLORED WITH CARAMEL AND CARMINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Alstertor

Düsseldorf Style MUSTARD

Ingredients: water, mustard seed, vinegar, sugar, salt, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Marketside,Walmart

Pine Nut Hummus

Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Marketside

Everything Hummus

Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Aldi

Honey Mustard

Ingredients: soybean oil, distilled vinegar, sugar, water, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolk, contains less than 2% of spice, xanthan gum, salt, mustard bran, natural flavor, paprika, calcium disodium edta to protect flavor, beta carotene (for color), contains: eggs, aldi dist,,sold exclusively by: aldi batavia, il 60510 twice as nice empty before recycling best if used by date on neck label shake well, refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Applegate

Genoa Salami

Ingredients: pork, sea salt, dextrose, contains less than 2% of the following: spices, garlic powder, wine, swiss chard powder, lactic acid starter culture (not from milk).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
5g
Kirkland

Organic Tomato Sauce

Ingredients: ORGANIC TOMATO PUREE, SEA SALT, CITRIC ACID, ORGANIC SPICE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Whole Foods Market

Organic Creamy Caesar Dressing

Ingredients: organic high oleic sunflower oil, organic expeller pressed canola oil, organic expeller pressed sunflower seed oil, water, organic white wine vinegar, organic lemon juice concentrate, organic distilled vinegar, organic whole egg, organic egg yolk, organic parmesan cheese (organic pasteurized milk, salt, culture, enzymes), organic garlic, organic black pepper, organic mustard seed, organic white pepper, organic xanthan gum, organic guar gum, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 4350 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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