Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 114)

Sticks Pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), salt, canola oil, yeast, soda.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ice cream cups
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca flour, sugar, canola oil, contains less than 1,5% of: annatto extract (color), leavening (ammonium bicarbonate, sodium bicarbonate), natural flavor, salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Snyder's of hanover mini pretzels
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt (tapioca syrup, malt extract), cane sugar, canola oil*, yeast, soda.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

peanuts
Ingredients: Peanuts, sugar, contains 2% or less of the following: sea salt, yeast extract, modified corn starch, corn starch, torula yeast, molasses, spice, onion powder, garlic powder, natural smoke flavor, oleoresin of paprika (contains soybean oil).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Italian Style Bruschette
Ingredients: Enriched flour (wheat flour, iron, niacin, thiamine, riboflavin, folic acid), sunflower oil, corn mix (corn meal extrudate, nonfat dry milk, dried gluten, stabilizer: guar gum, dextrose), "tomato, olives and oregano" seasoning (dextrose, salt, corn starch, tomato powder, onion powder, parsley, yeast extract, garlic powder, acidity regulator: citric acid, anti-caking agent: silicon dioxide, dried olives, dried oregano, natural flavour), yeast, sugar, salt, antioxidant: rosemary extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cookie thins Key Lime Pie
Ingredients: Wheat flour, sugar, butter (cream, salt), white chocolate chips (sugar, cocoa butter, milk, nonfat milk, milkfat, soy lecithin, vanilla extract), natural flavor, eggs, whey, lime powder (corn maltodextrin, lime juice, natural flavor, silicon dioxide), baking soda, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Purely Pickles
Ingredients: Cucumbers, water, distilled vinegar, sea salt, calcium chloride, acacia gum, natural flavors, beta carotene (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Food Club Chewy Granola Bars Chocolate Chip
Ingredients: GRANOLA (OATS, SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), HIGH MALTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), WHOLE GRAIN BROWN RICE FLOUR, INVERT SYRUP, MALTODEXTRIN, GLYCERIN, BROWN SUGAR, CANOLA OIL, SUGAR, SORBITOL, CALCIUM CARBONATE, SALT, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS, WHEY PERMEATE, ALMONDS, ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), ROASTED CASHEWS, TOASTED COCONUT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Old Fashioned Baked Cherry Pie
Ingredients: Wheat flour*, cherries, water, vegetable oil (palm and/or soybean), sugar, corn syrup, food starch - modified, contains less than 2% of the following: salt, potassium sorbate and sodium propionate (preservatives), nonfat milk*, whey (milk)*, dextrose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Jack links beef tender strips
Ingredients: Beef, water, soy protein concentrate, dextrose, less than 2% spices, salt, brown sugar, dried beef stock, hydrolyzed corn and soy proteins, maltodextrin, monosodium glutamate, flavoring, smoke flavor, sodium erythorbate and sodium nitrite.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pretzel pieces
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, maltodextrin, salt, dried cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), sodium diacetate, modified corn starch, monosodium glutamate, yeast, vinegar, paprika extract, citric acid, garlic powder, caramel color, disodium inosinate and guanylate, lactic acid, soda.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

TWIST & SHOUT Chocolate Sandwich Cookies
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), cocoa (processed with alkali), high fructose corn syrup, salt, sodium bicarbonate (leavening), artificial flavor, soy lecithin (emulsifier), chocolate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Marketside All Natural Extreme Cheddar Cheese Smoked Sausages
Ingredients: Green asparagus, water, wine vinegar, sugar, salt and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Jalapeno
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, dextrose, salt, sugar, maltodextrin, onion powder, spices, torula yeast, yeast extract, garlic powder, jalapeno powder, natural flavors, parsley flakes.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fudge Mint Cookies
Ingredients: SUGAR, ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING PALM KERNEL AND PALM OIL), CANOLA OIL, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oyster & Soup Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, salt, contains 2% or less of: baking soda, yeast, malted barley flour, enzymes.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Fruit & Grain Cereal Bars
Ingredients: blueberry flavored filling [sugar, glycerin, corn syrup, blueberry puree, apple puree (ascorbic acid, potassium sorbate), maltodextrin, polydextrose, water, apple powder, pectin, xanthan gum, sodium alginate, sodium citrate, mono , diglycerides, citric acid, malic acid, dicalcium phosphate, natural flavor, colors (red#40, blue#1)], whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oat, sugar, fructose, molasses, whey powder, baking powder (contains sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sodium bicarbonate, cellulose gum, honey, salt, guar gum, soy lecithin - an emulsifier, sodium propionate - a preservative, wheat gluten, liquid whole eggs, natural flavor, color (caramel, annatto), vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, folic acid),
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Zesty Dill Pickle Slicers
Ingredients: Fresh cucumbers, water, vinegar, contains less than 2% of salt, dehydrated garlic, calcium chloride, dehydrated red bell peppers, spices, natural flavors, polysorbate 80, yellow 5.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Polish Dill Pickle Spears
Ingredients: Cucumbers, water, vinegar, salt, calcium chloride (firming agent), sodium benzoate (preservative), natural flavors, polysorbate 80 and yellow 5.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Greek Yogurt Dipped Cranberry Bites
Ingredients: Greek yogurt coating [sugar, palm kernel oil, nonfat milk powder, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), lactic acid, soy lecithin (an emulsifier), natural flavor], sweetened dried cranberries (cranberries, sugar), coating (gum acacia, maltodextrin, and sugar), confectioner's glaze.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hiker's trail mix
Ingredients: Raisins, peanuts, sunflower kernels, cashews, almonds, pepitas, roasted in peanut and/or cottonseed and/or sunflower seed and/or canola oil, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hush puppy mix with onion flavor
Ingredients: enriched degerminated white corn meal, enriched bleached flour (degerminated white corn meal, wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), nonfat milk, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sugar, salt, onion powder, dried onion, eggs (sodium silicoaluminate), garlic powder, spice, monosodium glutamate, cornstarch.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein Bar
Ingredients: Chocolate flavored coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, natural flavors, soy lecithin, sucralose), hydrolyzed collagen, peanut flour, protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, maltitol syrup, soy crisps (soy protein isolate, tapioca starch, salt), water, peanuts, peanut oil, sucrose, salt, natural flavor, sucralose, almond butter, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Fruit & Nut Trail Mix
Ingredients: Dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color]), sunflower kernels (sunflower kernels, peanut oil, salt), golden raisins (raisins, sulfur dioxide [to preserve color]), raisins, almonds (almonds, peanut oil, salt).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Skittles Tropical
Ingredients: Made of: sugar, corn syrup, hydrogenated palm kernel oil; less than 2% of: citric acid, tapioca dextrin, modified corn starch, natural and artificial flavors, colors (blue 1 lake, titanium dioxide, red 40, blue 1, yellow 5 lake, yellow 5, yellow 6 lake, yellow 6, red 40 lake), sodium citrate, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Kettle cooked potato chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey cured turkey stick
Ingredients: Turkey, honey, water, salt, contains 2% or less of brown sugar, dextrose, sugar, corn syrup, flavorings, lactic acid starter culture, hydrolyzed soy protein, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Russell stovers caramel milk chocolate bunny
Ingredients: milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)}, corn syrup, invert sugar, sugar, cream, condensed milk, palm kernel oil, brown sugar, salt, natural flavors, soy lecithin (an emulsifier), potassium sorbate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Solid Milk Chocolate
Ingredients: Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sea Salt & Lime Rice Crisps
Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, whey, corn maltodextrin, sea salt, sugar, sodium diacetate, sour cream (cream, skim milk and/or whole milk, cultures), buttermilk powder, yeast extract, salt, citric acid, malic acid, corn syrup solids, dried parsley, onion powder, lime juice solids, garlic powder, natural flavor, lactic acid, tocopherols (preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
