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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 125)

Calories
400
Protein
13g
Stonewall Kitchen

Flatbread crisps

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk (cultured 1% milk, salt, sodium citrate), canola oil, olive oil, onion, garlic, sesame seeds, black sesame seeds, whole wheat flour, rye flour, corn flour, sea salt, chia seeds, baking soda, caraway seeds, shallots, quinoa flour, amaranth flour

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
54g
Moonstruck

Milk chocolate bar

Ingredients: Milk chocolate (sugar, cocoa butter, dry whole milk, unsweetened chocolate, soy lecithin [an emulsifier], vanilla).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
20g
Stonewall Kitchen

Spicy Corn Relish imp

Ingredients: Corn, pure cane sugar, cider vinegar, onion, red bell pepper, green chiles (green chili peppers, salt, citric acid), jalapenos, salt, mustard seeds, guar gum, xanthan gum, black pepper, cayenne pepper, celery seeds, ground turmeric

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Boulder Canyon

Chips

Ingredients: Potatoes, sunflower oil and/or safflower oil, malt vinegar powder (maltodextrin, modified corn starch, malt vinegar), white vinegar powder (maltodextrin, distilled white vinegar), sea salt, fructose, maltodextrin, citric acid, malt extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Protein
19g
KODIAK

MUFFIN MIX DOUBLE DARK CHOCOLATE

Ingredients: 100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, Cocoa (Processed with Alkali), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), 100% Whole Grain Oat Flour, Natural Flavor, Leavening (Cream of Tartar, Baking Soda), Sea Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
397
Protein
19g
Kodiak

Flapjack Power Cup Blueberry & Maple

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, nonfat dry milk, honey powder (honey, wheat starch), natural flavor, blueberries, leavening (monocalcium phosphate, baking soda), wheat protein isolate, blueberry powder, sea salt, whey protein concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
520
Sugar
36g
LU

PETIT ÉCOLIER dark chocolate 45% COCOA

Ingredients: Sweet chocolate (sugar, chocolate, cocoa butter, lactose, nonfat milk, milkfat, soy lecithin, artificial vanilla flavor), wheat flour, sugar, butterfat, nonfat milk, salt, leavening (baking soda, sodium acid pyrophosphate). contains: milk, soy, wheat. manufactured on equipment that processes tree nuts.ingrã‰dients : chocolat sucr㉠(sucre, chocolat, beurre de cacao, lactose, lait ã‰crã‰mã‰, matiãˆre grasse du lait, lã‰cithine de soja, arã”me artificiel de vanille), farine de blã‰, sucre, matiãˆre grasse butyrique, lait ã‰crã‰mã‰, sel, agent levant (bicarbonate de sodium, pyrophosphate acide de sodium). contient : lait, soja, blã‰. produit fabriqu㉠sur de l’ã‰quipement transformant des noix.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
400
Protein
36g
Lifestyle Evolution Inc.

Bar slim variety sampler brownie crunch

Ingredients: Protein mix [soy crisp (soy protein, tapioca starch, salt), whey protein isolate, calcium caseinate, rice protein], chicory root, dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla), vegetable glycerine, almonds, alkalized cocoa, peanuts, chocolate liquor, rice bran, natural flavors, salt.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Protein
30g
Divine Food

The simplest protein bar

Ingredients: Almonds, honey, whey protein isolate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
607
Protein
21g
Giant

Ahold mixed nuts

Ingredients: Blanched and unblanched peanuts, cashews, almonds, brazil nuts, hazelnuts, pecans, peanut and/or canola and/or cottonseed oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
25g
Ahold

Ahold peanuts dry roasted

Ingredients: Peanuts, sea salt, maltodextrin, cornstarch.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
643
Protein
32g
Ahold

Roasted Salted Pepitas

Ingredients: Pepitas ( roasted in canola and/or soybean oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
3g
Giant

Giant, nature's promise, organic natural style microwave popcorn

Ingredients: Organic popcorn, organic palm oil, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
40g
Jayone

Sweet Crunchy Rice Snack

Ingredients: White rice, sugar, corn syrup, agar

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Mt. Vikos

Kalamata Olive Spread

Ingredients: Kalamata olive paste (kalamata olives, salt), red wine vinegar, garlic, spices (oregano), extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Whole Wheat Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
12g
La Panzanella

Mini Croccantini Rosemary Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt, dried rosemary.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
50g
Tassos

Fig marmalade

Ingredients: Fig, sugar, fruit pectin, citric acid, vanilla, potassium sorbate.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
570
Protein
23g
Dsd Merchandisers, D.S.D. Merchandisers Inc.

Organic Raw Sunflower Seeds

Ingredients: Sunflower kernels.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Breckenridge Farms

Kosher Dills

Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
25g
Giant,Ahold

Peanut Butter & Dark Chocolate Chip Granola Bars

Ingredients: Isolated soy protein (tapioca starch, salt), peanuts, fructooligosaccharides, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin [emulsifier], salt), peanut butter, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], salt, natural flavor), corn syrup, glycerin, chicory root inulin, canola oil, maltodextrin, wheat flakes, soy lecithin (emulsifier), salt, ascorbic acid, rosemary extract, natural flavor, milk protein hydrolysate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
382
Sugar
0g
Atkins,Atkins Nutritionals Inc

Endulge chocolate peanut candies

Ingredients: Chocolate coating (maltitol, unsweetened chocolate, cocoa butter, sodium caseinate, milk fat, soy lecithin, vanilla, natural and artificial flavors, salt, sucralose), roasted peanuts (peanuts, corn oil), maltitol, less than 1% of pure vanilla extract, confectioner's glaze, carnauba wax, beeswax, titanium dioxide color, yellow 5 lake, red 40 lake, blue 1 lake, blue 2 lake, yellow 6 lake, yellow 6, gum arabic.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
429
Sugar
4g
Atkins, Atkins Nutritionals Inc.

Treat

Ingredients: Pecans, maltitol, fructooligosaccharides, polydextrose, cocoa butter, inulin, unsweetened chocolate, palm kernel oil and palm oil, nonfat dry milk, water, glycerin, whole milk powder, salted butter (cream, salt), milk fat, less than 1.5% of cocoa powder (processed with alkali), vanilla, natural and artificial flavors, soy lecithin, salt, sodium citrate, carrageenan, sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
15g
ATKINS Endulge

CARAMEL NUT CHEW BAR

Ingredients: Milk chocolate flavored coating (maltitol, chocolate liquor, cocoa butter, sodium caseinate, milk fat, soy lecithin, sucralose, natural and artificial flavors, salt), roasted peanuts, maltitol syrup, protein blend (whey protein isolate, milk protein isolate), inulin, polydextrose, water, butter (cream, salt), contains less than 2% of: palm kernel oil, peanut butter [peanuts, mono and diglycerides, salt, mixed tocopherols (to maintain freshness)], nonfat dry milk, soy lecithin, salt, natural and artificial flavors, sucralose.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
417
Protein
33g
ATKINS

high protein bar CHOCOLATE CHIP GRANOLA

Ingredients: Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate), glycerin, polydextrose, palm kernel oil, chocolate flavored chips [maltitol, chocolate liquor (processed with alkali), cocoa butter, soy lecithin, vanilla extract], hydrolyzed gelatin, whole grain rolled oats, maltitol, sunflower oil, roasted almonds, cellulose, cocoa powder (processed with alkali), calcium carbonate, natural and artificial flavors, soy lecithin, vitamin mineral mix [dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin c), sodium ascorbate, vitamin e acetate, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, folic acid, biotin, chromium amino acid chelate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], salt, whole milk powder, sucralose, acesulfame potassium.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
22g
Atkins,Atkins Nutritionals Inc.

Bar

Ingredients: Chocolate flavored coating [palm kernel oil, polydextrose, maltitol, whey protein concentrate, cocoa powder (processed with alkali), whole milk powder, soy lecithin, salt, natural and artificial flavor, sucralose, acesulfame potassium], soy protein isolate, polydextrose, glycerin, chocolate chips [maltitol, unsweetened chocolate (processed with alkali), cocoa butter, soy lecithin, vanilla extract], palm oil, water, hydrolyzed gelatin, canola oil, natural and artificial flavors, salt, soy lecithin, vitamin mineral mix [magnesium oxide, sodium ascorbate, ascorbic acid (vitamin c), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, zinc oxide, d-calcium pantothenate, vitamin a palmitate, thiamin mononitrate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, biotin, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], sucralose, acesulfame potassium.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
43g
Albanese

Mini gummi

Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, pectin (derived from fruit), natural and artificial flavors, vegetable oil (palm) and carnauba leaf wax (to prevent sticking), fd&c red #40, yellow #6, blue #1, yellow #5.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
23g
Kinnikinnick Foods

Gluten free animal cookies

Ingredients: CANE SUGAR, PEA STARCH, POTATO STARCH, VEGETABLE OIL SHORTENING (PALM OIL, MODIFIED PALM OIL), RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, PEA PROTEIN, SALT, PEA FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, INULIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN, BETA-CAROTENE (COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Uncle Ray's

Sour Cream & Cheddar Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or cottonseed oil), cheddar and sour cream seasoning (whey, maltodextrin, salt, monosodium glutamate, onion powder, buttermilk, sour cream solids [cream, nonfat milk, cultures], cheddar cheese solids [pasteurized milk, cultures, salt, enzymes], partially hydrogenated soy bean oil, garlic powder, citric acid, artificial sour cream flavor [with edta, bha], artificial color [including yellow 6 lake, yellow 5 lake, yellow 5, yellow 6], butter [cream, salt], natural cheddar cheese flavor [with yeast extract, whey, annatto (color), natural flavor], disodium inosinate, disodium guanylate, extractive of paprika [color], sodium citrate, natural butter flavor [with annatto and turmeric], natural flavoring), and salt.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
450
Sugar
15g
Nairn's

Ginger Oat Grahams

Ingredients: Whole grain oats (66%), sustainable palm oil, demerara sugar, stem ginger (6%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), golden syrup, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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