Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 135)

Peanut Butter filled pretzels
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (dry roasted peanuts, sugar, salt), salt, malt, canola oil. contains: peanuts, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Meal Bar Peanut Butter Chocolate Chip
Ingredients: Brown rice syrup+, oats+, peanut butter+ (peanuts+), peanuts+, dried cane syrup+, unsweetened chocolate, sunflower seeds+, dates+, flax seed+, sesame seeds+, almonds, crisp brown rice+, non-dairy cocoa butter, expeller pressed canola oil+, vegetable glycerine, dried pineapple, dried papaya, peanut extract, dried cane syrup, rice syrup+, salt, oat flour+, pumpkin seed+, molasses+, arabic gum, rosemary extract, citric acid, natural tocopherols and ascorbic acid (added to preserve flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Nature Valley Biscuits Peanut Butter
Ingredients: Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Corn Starch, Peanut Flour, Honey, Salt, Baking Soda, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Rice Krispies Treats
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, milk chocolate gems (milk chocolate [sugar, cocoa butter, chocolate, milk, soy lecithin, salt, natural flavor], sugar, yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake, blue 1 lake, yellow 6, gum acacia, corn syrup, carnauba wax, shellac), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors, salt, DATEM, acetylated monoglycerides, soy lecithin, BHT
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Honey Nut Cheerios Treats, Honey Nut
Ingredients: Cereal (Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E [Mixed Tocopherols] Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Zinc And Iron [Mineral Nutrients], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Tapioca Syrup, Corn Syrup, Canola Oil, Palm And/Or Palm Kernel Oil, Fructose. Contains 2% Or Less Of: Vegetable Glycerin, Almond Butter, Whey Protein Concentrate, Calcium Carbonate, Maltodextrin, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Whey Powder, Salt, Reduced Minerals Whey, Gelatin, Color (Vegetable I Juice, Caramel Color, Annatto Extract), Natural Flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cinnamon Toast Crunch TREATS
Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chickpea Puffs, Nacho
Ingredients: chickpea flour, rice flour, yellow pea flour, sunflower oil, salt, sugar, natural flavor, garlic powder, onion powder, citric acid, paprika extract, spices, yeast extract, rosemary extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

kettle cooked chips sea salt and cracked pepper
Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), corn syrup solids, whey, salt, buttermilk, spices, cracked black pepper, dry vinegar (maltodextrin, vinegar solids), sugar, sea salt, citric acid, natural flavor, garlic powder, onion powder, cornstarch, torula yeast. contains: milk.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Marinated artichoke hearts
Ingredients: Artichoke quarters, water, vegetable oil (soy or sunflower), vinegar, spices, salt, citric acid and ascorbic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanuts, Dark Chocolate Flavored & Almonds Chewy Bars
Ingredients: PEANUTS, ISOLATED SOY PROTEIN (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DARK CHOCOLATE FLAVORED COATING SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), FRUCTOOLIGOSACCHARIDES, ALMONDS, ELYCERIN, CORN SYRUP, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, ISOLATED SOY PROTEIN, GUM ARABIC, CHICORY ROOT INULIN, MALTODEXTRIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOR (CONTAINS PEANUTS), NATURAL FLAVOR, COLOR (CARAMEL, ANNATTO)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chocolate Tea Biscuits
Ingredients: Wheat flour, sugars, vegetable shortening (contains one or more of the follwing oils: soybean, palm, canola, sunflower), corn starch, food coloring (caramel), cocoa powder, baking powder (sodium bicarbonate & ammonium bicarbonate), lecithin (soy based), sodium metabisulfite, salt, artificial flavors, sodium acid pyrophosphate, natural antioxidant (rosemary oil).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Metabisulfite

WILDE Protein Chips Sea Salt & Vinegar
Ingredients: 100% natural chicken, native tapioca starch, high oleic expeller pressed sunflower oil, egg whites, chicken bone broth, white distilled vinegar, sea salt, maltodextrin, citric acid, natural flavors, sodium citrate, spices, gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate dark chocolate hazelnut truffle
Ingredients: Sugar, cocoa mass, 20% hazelnut paste, cocoa butter, vanilla.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Breakfast Honey & Nut
Ingredients: Cereals 63.2 % WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Conta wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1%, whole RYE flour 1.1 %), sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier Fre (SOYA lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Best before: see top of pack. Store in a dry place. Protect from heat. Co STIAMFI Ux 25 Mor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry & Beet Breakfast Bars
Ingredients: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN]), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING: INVERT SUGAR, VEGETABLE GLYCERIN, CORN SYRUP, SUGAR, BLUEBERRY PUREE CONCENTRATE, BEET PUREE, MODIFIED FOOD STARCH, SODIUM ALGINATE, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Original White Restaurant Style Tortilla Chips
Ingredients: GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whisps
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR])
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Slim Jim monster mild single
Ingredients: beef, pork, chicken, water, textured soy flour, corn syrup, salt, dextrose, natural flavors, paprika, extractives of paprika, maltodextrin, hydrolyzed soy protein, lactic acid starter culture, barley malt extract, citric acid, soy lecithin, sodium nitrate
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Maple pancake snaps
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM [MILK], SALT), CANE SUGAR, EGGS, MAPLE SYRUP, MOLASSES, NATURAL FLAVORS, SALT, BAKING SODA, CINNAMON.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruit Snacks
Ingredients: FRUIT PUREE (GRAPE, PEACH, PEAR, BANANA, MANGO, KIWI, PASSION FRUIT, STRAWBERRY, GRAPEFRUIT, PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, BLUE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Fruit Punch Fruit Snacks
Ingredients: FRUIT PUREE (GRAPE, APPLE, ORANGE, CHERRY, PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHATOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OR CARNAUBA WAX, RED 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Pork crackling dippers
Ingredients: fried out pork fat with attached skin, salt, seasoning, monosodium glutamate, spice and spice extractives including paprika, soybean oil, silicon dioxide
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Brownie Batter Cups
Ingredients: Organic cashews, organic almonds, organic cacao butter, organic tigernut flour, organic jerusalem artichoke fiber, organic cacao, pink sea salt, organic monk fruit extract, organic vanilla bean.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

CHEESE CRACKERS CHEDDAR BLAST
Ingredients: polydextrose calcium caseinate, butter( cream, natural flavor), whey protein isolate, cheddar cheese (milk , cheese culturas, salt, enzimes), whole oat flour( contains wheat) , vegetable oil (sunflower oil, Canola oil, safflower oil, and or soybean oil), whey powder, water. Contains less than 2% of the following: salt, buttermilk powder, tomate powder, xantham gum, natural flavors, yeast extractor, baking soda, locus bean gum, turmeric oleoresin (color), annatto extract( color), paprika extract( color)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bagel Crisps Plain
Ingredients: WHEAT FLOUR, SUNFLOWER OIL, CANE SUGAR, OAT FIBER, ORGANIC DISTILLED VINEGAR, SALT, YEAST, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

filled salted peanut butter in Milk Chocolate
Ingredients: Milk chocolate (sugar, cocoa butter, milk, cocoa liquor, soy lecithin and/or sunflower lecithin, vanilla), peanut butter (dry roasted blanched peanuts), organic palm fruit oil, organic butter oil, sea salt, sunflower lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Crunchy Corn Chips
Ingredients: ground corn. vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wavy HeluvaGood French Onion
Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), onion powder, salt, palm shortening, dextrose, butter, buttermilk, whey protein concentrate, whey, natural flavors (including mustard), whey, parsley, sour cream (cream, nonfat milk, cultures), yeast extract, nonfat milk, citric acid, maltodextrin, lactic acid, cultured nonfat milk
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
