Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 163)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

All Organic Sprouted Sunflower Seeds
Ingredients: Sprouted sunflower seeds*, celtic sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multi-Seed Ultimate Everything Cracker
Ingredients: Brown rice flour, sesame seeds, potato starch, seasoning (tapioca maltodextrin, onion powder, garlic powder, sea salt, natural flavor, yeast extract, roasted sesame seed oil), safflower oil, quinoa seeds, flax seeds, amaranth seeds, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin [corn], salt), toasted dehydrated onion powder, garlic powder, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ube Tea Cookies Purple Yam Shortbread Cookies
Ingredients: POWDERED SUGAR (CANE SUGAR, CORNSTARCH), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM [MILK), SALT), UBE POWDER (DRIED PURPLE YAM), WATER, CINNAMON, NATURAL FLAVORS, SWEET POTATO FLOUR (SWEET POTATO FLOUR, MALTODEXTRIN, SUNFLOWER LECITHIN [EMULSIFIER]), SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mini Oatmeal Iced Cookies
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [PRESERVATIVE]), ROLLED OATS, POWDERED SUGAR (SUGAR, CORN STARCH), RAISIN PASTE (RAISINS), NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, EGGS, CINNAMON, AGAR-AGAR, EGG WHITES, MILK
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bar-B-Q Flavored Fried Pork Skins, Bar-B-Q
Ingredients: Fried Pork Skins, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Tomato Powder, Maltodextrin, Onion Powder, Garlic Powder, Paprika Extract (Color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Protein Bar Chocolate Caramel Pecan
Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, allulose‡, palm kernel oil, pecans, cocoa, butter (cream), water, erythritol, natural flavors. contains less than 2% of the following: sea salt, baking soda, palm oil, cellulo
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Macadamia Snack Bar
Ingredients: Macadamia Nuts (45%), Soluble Tapioca Fiber Syrup, Sunflower Seeds; Chocolate Coating (12%) (Cocoa Butter, Erythritol, Cocoa Powder, Chicory Root Fiber, Flavor, Sunflower Lecithin), Coconut Flour, Coconut Flakes, Erythritol, Allulose, Sea Salt, Stevia.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Biltong
Ingredients: Beef, Vinegar, Salt, Black Pepper. White Pepper, Garlic Powder. Coriander, Clove, Nutmeg, Extract of Rosemary, Extract of Green Tea.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soft-Baked Sandwich Breakfast Bars Cinnamon Oat & Apple
Ingredients: Crust: Almond butter, whey protein isolate, peanut butter, whole grain oats, soluble tapioca fiber, hemp seed protein, vegetable glycerin, invert sugar syrup, whole grain oat flour, soy lecithin, baking soda, natural flavor, cinnamon, sea salt. Filling: Sugar, cane syrup, water, apple powder, modified tapioca starch, glycerin, apple juice concentrate, natural flavor, pectin, cinnamon, citric acid
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

garden veggie straws
Ingredients: POTATO STARCH, POTATO FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, SEA SALT, TOMATO PASTE, BEETROOT POWDER (COLOR), TURMERIC EXTRACT (COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lemon Blueberry Loaf
Ingredients: (WHEAT FLOUR, MALTED BARLEY FLOUR, VITAMIINS (B3, B1, B2), IRON, FOLIC ACID), EGGS, BLUEBERRIES, SOYBEAN OIL, ICING SUGAR, WATER, SORBITOL, CORN SYRUP, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, SALT., MONO-& DIGLYCERIDES, CITRIC ACID, AGAR, BETA CAROTENE (COLOR), WATER CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTER (CREAM AND /OR MILK, SALT), MODIFIED CORN STARCH, VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), WHEY, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-&DIGLYCERIDES, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 50, SOY LECITHIN, CITRIC ACID), EGG YOLK, DEXTROSE, SALT, WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYRO PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DIC ALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE)., VANILLA EXTRACT, NONFAR MILK, CELLULOSE, CELLULOSE, SODIUM CASEINATE, NATURAL & & ARTIFICIAL FLAVORS, CANOLA OIL, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EGG WHITES, SOY FLOUR, CALCIUM ACETATE, SODIUM BENZOATE (PRESERVATIVE).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Intense Dark Sea Salt with 60% Cacao Dark Chocolate
Ingredients: Unsweetened chocolate, cane sugar, cocoa butter, milk fat, sea salt, natural flavor, soy lecithin, vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Double Chocolate Mini Donuts
Ingredients: sugar, enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, hydrogenated palm kernel oil, soybean oil, cocoa processed with alkali, contains 2% or less: glycerin, nonfat dry milk, defatted soy flour, natural and artificial flavor, egg yolk, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, mono and diglycerides, salt, soy lecithin, preservative (sorbic acid, potassium sorbate, sodium propionate, natamycin), whey, dextrose, dextrin, citric acid, enzymes, karaya gum, guar gum, cellulose gum, annatto and turmeric (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Sweet Spiced Bread & Butter Pickle Chips
Ingredients: Cucumbers, cider vinegar, sugar, water, spices, onion, salt, bell peppers, turmeric
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Wafer Bites
Ingredients: UNBLEACHED WHEAT FLOUR, HIGHLY REFINED COCONUT OIL, SUGAR, DRIED GLUCOSE SYRUP, WHEY POWDER (MILK), SOY LECITHIN (EMULSIFIER), SALT, BAKING SODA (SODIUM BICARBONATE), NATURAL FLAVOR, VANILLA POWDER (GROUND VANILLA BEANS, MALTODEXTRIN, ACACIA GUM). CONTAINS MILK, WHEAT AND SOY INGREDIENTS. MAY CONTAIN PEANUTS, TREE NUTS AND EGGS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Protein Pretzels Everything
Ingredients: Hydrolyzed wheat protein, Dextrin fiber (maize), Carob seed protein, Soy protein isolate, Coconut oil, Everything seasoning (Sesame, Black caraway seeds, Salt, Dehydrated garlic, Dehydrated onion, Essential oils of garlic & onion), Garlic powder, Salt, Barley malt extract, Paprika, Soy lecithin, Wheat gluten, Cornstarch, Monk's fruit concentrate, Leavening (Sodium bicarbonate, Sodium pyrophosphate), Rosemary extract, Sodium hydroxide. CONTAINS: Wheat, Soy, Sesame.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Olive oil and sea salt gourmet crackers
Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid, sunflower oil extra virgin olive oil, contains 2% or less of rice flour, cane sugar, sea salt, inactive yeast, dried olives, natural flavor, onion powder, evaporated cane juice, rosemary powder, black pepper, parsley, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

S'MORES
Ingredients: Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soy lecithin, salt, vanilla extract), Brown Rice Flour, Sugar, Corn Syrup, White Chocolate Chunks (sugar, cocoa butter, milk ingredients, soy lecithin, vanilla extract), Vegetable Glycerin, Canola Oil, Enriched Wheat Flour, Maltodextrin, Soy Lecithin, Natural Flavor, Graham Flour, Invert Sugar, Salt, Molasses, Baking Soda, Calcium Carbonate, Honey, Baking Powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sunbelt Bakery Peanut Butter Chocolate Chip Chewy Granola Bars
Ingredients: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, HONEY, COCONUT, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, PEANUT BUTTER (PEANUTS, PEANUT OIL, SALT), WATER, NONFAT DRY MILK, SORBITOL, SALT, SOY LECITHIN, CARRAGEENAN\
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Slim Chocolate Mint
Ingredients: Protein blend [soy crisp (soy protein, tapioca, salt), soy protein, rice protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter), chicory root, vegetable glycerine, alkalized cocoa, rice bran, microcrystalline cellulose, salt, natural flavors, peppermint extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cliff builders protein bars
Ingredients: Soy protein isolate, cane syrup*, cane sugar*, brown rice syrup*, palm kernel oil, vegetable glycerin, soy flour*, rice flour*, chicory fiber syrup, peanuts*, natural flavors, peanut butter*, cocoa butterã¢â€â¡, cocoaã¢â€â¡, soy protein concentrate*, high oleic sunflower oil*, sea salt, rice starch, soy lecithin, mixed tocopherols (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Gluten Free Frontier Oat Power Waffles
Ingredients: Water, 100% Whole Grain Oat Flour, Canola Oil, Brown Sugar, Egg, Tapioca Starch, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate White Rice Flour), Rice Protein, Pea Protein, Sea Salt, Guar Gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jolly Gems
Ingredients: Isomalto-oligosaccharides (vegetable source), Citric acid, Natural flavors, Malic acid, Spirulina extract (for color), Fruit and vegetable juice (for color), Turmeric (for color), Stevia leaf extract. Manufactured for SmartSweets Inc. 2900-550 Burrard St, Vancouver, BC, Canada V6C 0A3 [email protected] Warning: Choking Hazard. Not for children under 5 years Assortment in each package may vary. Product of
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Zesty Jalapeño Flavored Kettle Cooked Potato Chips
Ingredients: Potatoes, sunflower oil, jalapeno chili pepper, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Grahams Soft Baked Oat Bars S'Mores
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Marshmallows (dextrose, palm oil, corn flour, artificial flavor, color added), Chicory Root Extract. Contains 2% or less of: Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural and Artificial Flavor, Rosemary Extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Buttermilk Biscuits
Ingredients: enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil), nonfat dry milk. contains 2% or less of: sugar, sodium bicarbonate, sodium aluminum phosphate, salt, sodium caseinate, buttermilk, sodium acid pyrophosphate, whey, datem, mono-and diglycerides, enzyme, natural flavor. contains milk and wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Restaurant-Style Tortilla Chips
Ingredients: Organic White Corn, Organic Sunflower Oil, Trace of Lime, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Funables Super Mario Fruit Snacks
Ingredients: CORN SYRUP, SUGAR. APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE OIL (PALM, COCONUT), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Fatty Original Smoked Meatstick
Ingredients: Pork raised without antibiotics, grass fed beef, sea salt, cane sugar, encapsulated citric acid, cultured celery juice powder (celery powder, sea salt), black pepper, garlic powder, in colored collagen casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
