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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 170)

Calories
383
Protein
33g
Unknown

Lemon Delight High Protein Bars

Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (maltitol, palm kernel oil, whey protein concentrate, soy lecithin, salt, natural flavor), maltitol, glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, sunflower oil, water, natural flavor, sunflower lecithin, sea salt, ascorbic acid, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
53g
Ghirardelli

Milk chocolate caramel squares

Ingredients: Sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (milk, sugar), palm oil, water, butter (cream, salt), natural and artificial flavor, salt, disodium phosphate, soy lecithin, sorbitol, potassium sorbate (preservative), vanilla extract, tbhq (preservative), citric acid (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
323
Sugar
45g
Trolli

Sour Gummi Candy Trees

Ingredients: Corn syrup, sugar, gelatin, modified food starch (corn), fumaric acid, lactic acid, citric acid, sodium citrate, calcium lactate, sodium lactate, natural and artificial flavors, titanium dioxide [color], red 40, yellow 5, yellow 6, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
450
Protein
25g
Signature Select

Protein Almond Coconut Bar

Ingredients: Isolated soy protein, greek yogurt coating [sugar, palm kernel and/or palm oil, dry nonfat greek yogurt (cultured skim milk), nonfat dry milk, milk protein concentrate, soy lecithin, lactic acid, natural flavor], fructooligosaccharides, peanuts, almonds, dried unsweetened coconut, corn syrup, chicory root inulin, canola oil, glycerin, maltodextrin, tapioca starch, salt, wheat flakes, ascorbic acid (preservative), rosemary extract, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
417
Protein
33g
Atkins

Vanilla pecan crisp bar, vanilla pecan crisp

Ingredients: Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate, whey protein isolate), soluble corn fiber, polydextrose, vegetable glycerin, palm kernel oil, pecans, almond butter, coconut oil, sunflower oil, whey powder, rice starch, contains less than 2% of: rice flour, natural flavor, salt, mixed tocopherols (to maintain freshness), soy lecithin, sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
26g
G2G

Peanut Butter Coconut Chocolate Protein Bar

Ingredients: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, coconut flakes, semi-sweet chocolate chips [evaporated cane sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter], peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
33g
Atkins

Lemon snack bar

Ingredients: Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate, whey protein isolate), soluble corn fiber, polydextrose, vegetable glycerin, palm kernel oil, rice flour, almond butter, coconut oil, sunflower oil, whey powder, rice starch, contains less than 2% of: natural flavor, salt, citric acid, mixed tocopherols (to maintain freshness), soy lecithin, vanilla powder, sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
481
Sugar
44g
365 Whole Foods Market

Chocolate Sandwich Cremes

Ingredients: CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, INVERT CANE SUGAR SYRUP, NATURAL FLAVORS, SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
23g
Unknown

Rice Cakes caramel corn

Ingredients: Whole grain brown rice, corn (with germ removed), sugar, corn syrup, salt, caramel color, soy lecithin.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
635
Protein
39g
Olli Salumeria

Genoa Mild Salami

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Protein
12g
Second Nature

Wholesome Medley

Ingredients: Peanuts (peanuts, peanut and/or sunflower oil, salt). almonds (almonds, peanut and/or sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). dried cranberries (cranberries, sugar, sunflower oil), cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
486
Protein
14g
Kar's

Sweet 'N Salty Mix

Ingredients: peanuts (peanuts, peanut and/or sunflower oil, salt), raisins, chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze), sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt),

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
607
Protein
21g
Blue Diamond

Almonds smokehouse

Ingredients: Almonds, vegetable oil (canola, safflower and/or sunflower), salt, corn maltodextrin, natural hickory smoke flavor, yeast, hydrolyzed corn and soy protein, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
28g
Chex Mix

Mix snack mix

Ingredients: Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, candy coated chocolate flavored pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, sugar, artificial coloring [includes red 40 lake, yellow 5 lake, yellow 6 lake], gum arabic, corn syrup, confectioner's glaze [carnauba wax, mineral oil]), vegetable oil (palm, soybean, canola, rice bran and/or peanut), peanuts, high fructose corn syrup. contains 2% or less of: popcorn, fructose, salt, cocoa processed with alkali, molasses, soy lecithin, distilled monoglycerides, cocoa, yeast, baking soda, corn starch, yellow corn flour, barley malt syrup, natural flavor, xanthan gum. freshness preserved by bht & tbhq.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
545
Sugar
61g
Mondelez International

Toblerone

Ingredients: Milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin - an emulsifier, vanillin - an artificial flavor), sugar, honey, almonds, invert sugar, egg whites.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
43g
Betty Crocker, General Mills

Peanut Butter Cookie Mix 496g

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamn, mononitrate, riboflavin, folic acid), sugar, brown sugar, peanut butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), palm oil, corn syrup, baking soda, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
592
Protein
27g
Planters

Salted Peanuts

Ingredients: Peanuts, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
493
Protein
23g
PERFECT BAR

COCONUT PEANUT BUTTER

Ingredients: Organic peanut butter, organic honey, organic nonfat dry milk, organic coconut, organic coconut oil, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
406
Sugar
53g
Unknown

Caramel popcorn

Ingredients: Air popped popcorn, pure cane brown sugar, corn syrup, butter (cream, salt), salt

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
65g
Signature Farms

Seedless raisins

Ingredients: Seedless raisins.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
6g
H-E-B

Cracker

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, soy lecithin (emulsifier), natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
544
Sugar
35g
Little Debbie

Wafer Bars

Ingredients: Dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, salt, mono - and diglycerides, soy lecithin, corn starch, baking soda, citric acid, artificial flavor, whey (milk), egg whites.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
161
Protein
29g
The New Primal

Turkey Snack Mates

Ingredients: Turkey, honey, sea salt, encapsulated lactic acid, lemon peel, black pepper, celery juice (celery, sea salt), garlic, ginger, onion, white pepper, in collagen casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Sugar
19g
Nabisco

Lorna doone shortbread cookies

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, corn flour, salt, high fructose corn syrup, baking soda, soy lecithin, cornstarch, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
531
Protein
19g
Planters

Planters Peanut Butter Chocolate Trail Mix

Ingredients: Peanuts, almonds, peanut butter candy pieces (sugar, hydrogenated palm kernel oil, partially defatted peanuts, skim milk, artificial color [includes yellow 5 lake], gum arabic, corn syrup, soy lecithin, salt, confectioner's glaze [carnauba wax, lac-resin]), chocolate candy covered peanuts (milk chocolate [sugar, cocoa butter, chocolate, milk, soy lecithin - an emulsifier, vanillin - an artificial flavor], peanuts, sugar, artificial color [includes blue 2 lake, yellow 6 lake, yellow 5 lake, red 40 lake], corn syrup, gum arabic, confectioner's glaze [carnauba wax, beeswax, lac-resin], peanut oil), sugar, honey, corn syrup, sea salt, cocoa (processed with alkali), fructose, peanut oil, natural flavor, corn starch, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
571
Protein
25g
Planters

Flavored peanuts sea salt and vinegar Imp

Ingredients: Peanuts, contains 2% or less of sea salt, peanut oil, sodium diacetate, dextrose, malic acid, maltodextrin, yeast extract, natural flavor, canola oil, salt, paprika and turmeric extract (color), ascorbic acid.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
422
Sugar
38g
Larabar

Pumpkin Pie Bar

Ingredients: DATES, CASHEWS, APPLES, ALMONDS, PUMPKIN, CINNAMON, NUTMEG ALLSPICE, GINGER CONTAINS ALMOND AND CASHEW INGREDIENTS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Unknown

Dish pastry pie shells

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite).Contains: Wheat.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
160
Sugar
0g
Unknown

Orville redenbacher light butter popcorn

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Color Added (Annatto, Turmeric, Paprika), Natural Flavors, Butter, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Conagra Foods

ORVILLE REDENBACHERS Smart Pop Butter Popcorn, 39.49 OZ

Ingredients: whole grain popping corn, palm oil, salt, butter, natural flavor, color added (annatto), mixed tocopherols (vitamin e for freshness), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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