Snacks Roundup
We analyzed 9278 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 170)

Lemon Delight High Protein Bars
Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (maltitol, palm kernel oil, whey protein concentrate, soy lecithin, salt, natural flavor), maltitol, glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, sunflower oil, water, natural flavor, sunflower lecithin, sea salt, ascorbic acid, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Milk chocolate caramel squares
Ingredients: Sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (milk, sugar), palm oil, water, butter (cream, salt), natural and artificial flavor, salt, disodium phosphate, soy lecithin, sorbitol, potassium sorbate (preservative), vanilla extract, tbhq (preservative), citric acid (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sour Gummi Candy Trees
Ingredients: Corn syrup, sugar, gelatin, modified food starch (corn), fumaric acid, lactic acid, citric acid, sodium citrate, calcium lactate, sodium lactate, natural and artificial flavors, titanium dioxide [color], red 40, yellow 5, yellow 6, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Protein Almond Coconut Bar
Ingredients: Isolated soy protein, greek yogurt coating [sugar, palm kernel and/or palm oil, dry nonfat greek yogurt (cultured skim milk), nonfat dry milk, milk protein concentrate, soy lecithin, lactic acid, natural flavor], fructooligosaccharides, peanuts, almonds, dried unsweetened coconut, corn syrup, chicory root inulin, canola oil, glycerin, maltodextrin, tapioca starch, salt, wheat flakes, ascorbic acid (preservative), rosemary extract, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Vanilla pecan crisp bar, vanilla pecan crisp
Ingredients: Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate, whey protein isolate), soluble corn fiber, polydextrose, vegetable glycerin, palm kernel oil, pecans, almond butter, coconut oil, sunflower oil, whey powder, rice starch, contains less than 2% of: rice flour, natural flavor, salt, mixed tocopherols (to maintain freshness), soy lecithin, sucralose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Coconut Chocolate Protein Bar
Ingredients: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, coconut flakes, semi-sweet chocolate chips [evaporated cane sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter], peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Lemon snack bar
Ingredients: Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate, whey protein isolate), soluble corn fiber, polydextrose, vegetable glycerin, palm kernel oil, rice flour, almond butter, coconut oil, sunflower oil, whey powder, rice starch, contains less than 2% of: natural flavor, salt, citric acid, mixed tocopherols (to maintain freshness), soy lecithin, vanilla powder, sucralose.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Sandwich Cremes
Ingredients: CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, INVERT CANE SUGAR SYRUP, NATURAL FLAVORS, SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Rice Cakes caramel corn
Ingredients: Whole grain brown rice, corn (with germ removed), sugar, corn syrup, salt, caramel color, soy lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Genoa Mild Salami
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wholesome Medley
Ingredients: Peanuts (peanuts, peanut and/or sunflower oil, salt). almonds (almonds, peanut and/or sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). dried cranberries (cranberries, sugar, sunflower oil), cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Sweet 'N Salty Mix
Ingredients: peanuts (peanuts, peanut and/or sunflower oil, salt), raisins, chocolate candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum arabic, corn syrup, confectioner's glaze), sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt),
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Almonds smokehouse
Ingredients: Almonds, vegetable oil (canola, safflower and/or sunflower), salt, corn maltodextrin, natural hickory smoke flavor, yeast, hydrolyzed corn and soy protein, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mix snack mix
Ingredients: Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, candy coated chocolate flavored pieces (sugar, hydrogenated palm kernel oil, cocoa powder, whey, nonfat milk, soy lecithin, vanilla, sugar, artificial coloring [includes red 40 lake, yellow 5 lake, yellow 6 lake], gum arabic, corn syrup, confectioner's glaze [carnauba wax, mineral oil]), vegetable oil (palm, soybean, canola, rice bran and/or peanut), peanuts, high fructose corn syrup. contains 2% or less of: popcorn, fructose, salt, cocoa processed with alkali, molasses, soy lecithin, distilled monoglycerides, cocoa, yeast, baking soda, corn starch, yellow corn flour, barley malt syrup, natural flavor, xanthan gum. freshness preserved by bht & tbhq.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Toblerone
Ingredients: Milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin - an emulsifier, vanillin - an artificial flavor), sugar, honey, almonds, invert sugar, egg whites.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Cookie Mix 496g
Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamn, mononitrate, riboflavin, folic acid), sugar, brown sugar, peanut butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), palm oil, corn syrup, baking soda, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

COCONUT PEANUT BUTTER
Ingredients: Organic peanut butter, organic honey, organic nonfat dry milk, organic coconut, organic coconut oil, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Caramel popcorn
Ingredients: Air popped popcorn, pure cane brown sugar, corn syrup, butter (cream, salt), salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cracker
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, soy lecithin (emulsifier), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Wafer Bars
Ingredients: Dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, salt, mono - and diglycerides, soy lecithin, corn starch, baking soda, citric acid, artificial flavor, whey (milk), egg whites.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Turkey Snack Mates
Ingredients: Turkey, honey, sea salt, encapsulated lactic acid, lemon peel, black pepper, celery juice (celery, sea salt), garlic, ginger, onion, white pepper, in collagen casing
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lorna doone shortbread cookies
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, corn flour, salt, high fructose corn syrup, baking soda, soy lecithin, cornstarch, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Planters Peanut Butter Chocolate Trail Mix
Ingredients: Peanuts, almonds, peanut butter candy pieces (sugar, hydrogenated palm kernel oil, partially defatted peanuts, skim milk, artificial color [includes yellow 5 lake], gum arabic, corn syrup, soy lecithin, salt, confectioner's glaze [carnauba wax, lac-resin]), chocolate candy covered peanuts (milk chocolate [sugar, cocoa butter, chocolate, milk, soy lecithin - an emulsifier, vanillin - an artificial flavor], peanuts, sugar, artificial color [includes blue 2 lake, yellow 6 lake, yellow 5 lake, red 40 lake], corn syrup, gum arabic, confectioner's glaze [carnauba wax, beeswax, lac-resin], peanut oil), sugar, honey, corn syrup, sea salt, cocoa (processed with alkali), fructose, peanut oil, natural flavor, corn starch, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Flavored peanuts sea salt and vinegar Imp
Ingredients: Peanuts, contains 2% or less of sea salt, peanut oil, sodium diacetate, dextrose, malic acid, maltodextrin, yeast extract, natural flavor, canola oil, salt, paprika and turmeric extract (color), ascorbic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Pumpkin Pie Bar
Ingredients: DATES, CASHEWS, APPLES, ALMONDS, PUMPKIN, CINNAMON, NUTMEG ALLSPICE, GINGER CONTAINS ALMOND AND CASHEW INGREDIENTS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dish pastry pie shells
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite).Contains: Wheat.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Orville redenbacher light butter popcorn
Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Color Added (Annatto, Turmeric, Paprika), Natural Flavors, Butter, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ORVILLE REDENBACHERS Smart Pop Butter Popcorn, 39.49 OZ
Ingredients: whole grain popping corn, palm oil, salt, butter, natural flavor, color added (annatto), mixed tocopherols (vitamin e for freshness), contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
