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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 174)

Calories
455
Sugar
3g
Glutino, Boulder Brands Usa Inc.

Glutino, premium squares gluten free table cracker, original

Ingredients: Corn starch, palm oil, soy flour, sugar, cellulose gum sea salt, soy lecithin, caramel color, sodium bicarbonate, yeast extract, sodium acid pyrophosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
14g
Lars Own

Lars own, crispy onions

Ingredients: ONIONS, VEGETABLE OIL (CANOLA, PALM), WHEAT FLOUR, SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
2g
Garden Fresh Gourmet

Blue Corn Tortilla Chips

Ingredients: Stone ground blue corn, Canola oil, Salt, Hydrated lime

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
35g
Atkins

Chocolate chip granola protein-rich meal bar

Ingredients: Protein blend (soy protein isolate, whey protein concentrate, whey protein isolate, milk protein isolate), vegetable glycerin, polydextrose, palm kernel and palm oil, gelatin, oats, sunflower oil, cocoa powder (processed with alkali), almonds, contains less than 2% of natural flavors, cellulose powder, gum arabic, soy lecithin, whey powder, rice starch, guar gum, nonfat milk, salt, vanilla powder, sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
DIVINA

Sliced Pepperoncini

Ingredients: Sliced greek pepperoncini, water, sea salt, distilled vinegar, citric acid (acidity regulator), turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
38g
kinnikinnick, Kinnikinnick Foods

KinniToos

Ingredients: Icing(icing sugar (powdered sugar, cornstarch), non-hydrogenated shortening (palm oil and/ or canola oil), vanilla extract, soy lecithin, salt), sugar, pea starch, potato starch, non-hydrogenated shortening (palm oil and/or canola oil), white rice flour, cocoa powder, water, tapioca starch, glucose, pea protein, salt, modified cellulose, pea fiber, vanilla extract, caramel color, inulin, sodium bicarbonate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
550
Protein
33g
power crunch

power crunch protein energy bar peanut butter crème

Ingredients: Proto whey protein blend {micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), peanut butter (peanuts, palm oil, sugar, salt), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, fructose, maltodextrin, natural flavors, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
15g
Kind

Caramel almond & sea salt

Ingredients: almonds, chicory root fiber, honey, palm kernel oil, sugar, non gmo glucose, crisp rice, soy lecithin, sea salt, milk powder, carob powder, natural flavor, annatto,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
15g
KIND

Salted Caramel Dark Chocolate Nut

Ingredients: Mixed nuts (peanuts, almonds, cashews, pecans), dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural vanilla powder, salt), chicory root fiber, honey, glucose syrup, crisp rice, unsweetened chocolate, sea salt, natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
321
Protein
29g
Trader Joe's

Buffalo Jerky Sweet & Spicy

Ingredients: Buffalo, sugar, water, soy sauce (water, wheat, soybeans, salt, flavorings, apple cider vinegar, salt, paprika, natural smoke flavoring.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
83g
Trader Joe's

Crystallized Candied Ginger

Ingredients: Dried ginger, sugar sulfur dioxide (for freshness).

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

365 everyday value, rippled, potato chips, sea salt

Ingredients: Potatoes, expeller pressed sunflower seed, safflower seed and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
365 Whole Foods Market

Organic Sunflower Kernels

Ingredients: Organic sunflower kernels, organic expeller pressed canola oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
365 Everyday Value

Sliced black olives

Ingredients: Olives, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
0g
Abimar Foods Inc.

Unsalted Tops Saltine Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil and/or interesterified soybean oil, contains 2% or less of the following: high fructose corn syrup, salt, baking soda, yeast, yeast extract, natural flavors, whey (milk), protease enzyme, soy lecithin, malted barley flour, monocalcium phosphate, lactic acid, ammonium bicarbonate, ascorbic acid.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1890
Protein
78g
Hampton Farms

Jumbo Salted Roasted Peanuts

Ingredients: Peanuts, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Protein
39g
OLD TRAPPER

TERIYAKI BEEF JERKY

Ingredients: Beef, soy sauce [water, soy sauce powder (wheat, soybeans, salt, maltodextrin) sodium benzoate], brown sugar, apple cider vinegar, beef stock, hydrolyzed corn protein, salt, flavorings, sodium nitrite.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
93g
Unknown

Frosty nerds theatre box of watermelon wild cherry punch

Ingredients: Dextrose , sugar, malic acid, and less than 2% of corn syrup, natural flavors, carnauba wax, color added, blue 1, red 40 lake, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Wal-Mart Stores Inc., Walmart Inc.

Crunch Snacks

Ingredients: Enriched yellow corn (yellow corn, thiamine mononitrate, riboflavin, niacin, ferrous sulfate, folic acid), vegetable oil (contains one or more of the following: corn ,sunflower, or canola oil), whey, coconut oil, maltodextrin, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium phosphate, natural and artificial flavors, monosodium glutamate, sodium caseinate, yellow 6, yellow 5, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
29g
Great Value

Chewy chocolate chunk granola bars value count

Ingredients: Granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, high oleic canola oil, molasses, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], calcium carbonate, sodium bicarbonate, nonfat dry milk, soy lecithin, caramel color), corn syrup, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanillin [an artificial flavor]), whole grain brown rice flour, sugar, corn syrup solids, glycerin, dried coconut, palm oil, invert sugar, less than 2% of: calcium carbonate, molasses, soy lecithin, salt, cocoa, citric acid, natural and artificial flavors, mixed tocopherols (a preservative), caramel color, prune juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Snaps Pretzels

Ingredients: Enriched flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), canola oil, salt, yeast, bromelain, soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
2g
Snyder's of Hanover, Snyder's-Lance Inc.

Sticks Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt, salt, canola oil, yeast, soda.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Wegmans

Raw Whole Cashews

Ingredients: Cashews.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Wegmans

Raw Almonds

Ingredients: Unroasted almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Protein
12g
Second Nature

Wholesome Medley

Ingredients: PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT), ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT), DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
596
Protein
21g
Kar's

Roasted Salted Peanuts

Ingredients: Peanuts (peanuts, peanut and/or sunflower oil, salt).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Sugar
23g
Jacobsens Bakery Ltd.

Danish Butter Cookies

Ingredients: Wheat flour, butter 26%, sugar, salt, coconut, raising agent: ammonium bicarbonate, vanilla flavour.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
517
Sugar
28g
A. Loacker Konfekt Gmbh

Quadratini dark chocolate bite size wafer cookies, dark chocolate

Ingredients: Unbleached wheat flour, coconut oil, glucose syrup, sugar, cocoa processed with alkali, dextrose, bittersweet chocolate (chocolate liquor, sugar), soy flour, whey powder (milk), skimmed milk powder, barley malt extract, leavening agents (sodium hydrogen carbonate, disodium diphosphate), hazelnuts, salt, emulsifier soy lecithin, natural vanilla pods, spices.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
7g
La Costena

Chipotle Peppers In Adobo Sauce

Ingredients: Chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil and spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Protein
14g
Mccall Farms

Boiled Peanuts

Ingredients: peanuts, water, salt and erythorbic acid (to promote color retention),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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