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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 179)

Calories
361
Protein
14g
Clif,ZBar,Clif Kid,Clif Bar & Company

Clif Kid ZBar Protein Cookies 'N Creme

Ingredients: TAPIOCA SYRUP, BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE, ROLLED OATS, CANE SUGAR, CANE SYRUP, OAT FLOUR, CHICORY FIBER SYRUP, ALKALIZED COCOA, RICE FLOUR, TAPIOCA SYRUP SOLIDS, PALM KERNEL OIL, VEGETABLE GLYCERIN, PEA PROTEIN, PALM KERNEL SOLIDS, SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, COCOA BUTTER, SOY LECITHIN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
346
Sugar
69g
Unknown

Peppermint candy canes

Ingredients: sugar, corn syrup, peppermint oil, red 40, red 40 lake.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
550
Protein
33g
power crunch

Strawberry crème protein energy bar

Ingredients: Proto Whey protein blend, palm oil, enriched flour, sugar, palm kernel oil, canola oil, fructose, soy lecithin, natural flavors, citric acid, sunflower oil, maltodextrin, sucralose, freeze dried strawberry powder, salt, beet powder, water, baking soda, ammonium bicarbonate, vegetable juice, stevia leaf extract, ascorbic acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Ice Breakers

Piña Colada Ice Cube Ice Breakers

Ingredients: xylitol, gum base, maltitol syrup, mannitol, natur & artificial flavor, contains 2% or less of: maltodextrin, ma acid, gum acacia, artificial color (yellow 5 lake, yellow 5), acid, isomalt, lecithin (soy), aspartame*, acesulfame potass gelatin, maltitol, bht (to maintain freshness), neotame contains: soy. phenylketonurics: contains phenylalanine.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
21g
Frigo

Variety string + swirls+colby jack

Ingredients: SWIRLS® CHEESE (PASTEURIZED PART SKIM MILK, CREAM AND SKIM MILK, CHEESE CULTURES, SALT, COLOR STRING CHEESE (PASTEURIZED PART SKIM MILK. CHEESE CULTURES, SALT, ENZYMES). COLBY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDELD). INGREDIENTS: SWIRLS® CHEESE (PASTEURIZED PART SKIM MILK. CREAM AND SKIM MILK, CHEESE CULTURES, SALT, COLOR ADDED, ENZYMES).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ricola

Honey Lemon Dual Action Drops

Ingredients: menthol 8.3 inactive ingredients citric acid, extract of a ricola herb mixture (elder, horehound, hyssop, lemon balm, linden flowers, mallow, peppermint, sage, thyme, wild thyme), glycerin, honey, lemon juice concentrate, natural color (beta-carotene), natural flavors, starch syrup, sugar

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Sea Salt & Vinegar Kettle Cooked Potato Chips

Ingredients: potatoes, vegetable oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
42g
Trader Joe's

Pumpkin Spiced teeny tiny Pretzels

Ingredients: YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK, YOGURT POWDER [NONFAT MILK. LACTIC ACID], SOY LECITHIN [EMULSIFIER), NATURAL VANILLA FLAVOR), MINI PRETZELS (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL [SOYBEAN OIL, CITRIC ACID (TO PRESERVE}]), PUMPKIN SPICED PUMPKIN SEEDS (PUMPKIN SEEDS, SUGAR, BUTTER [CREAM (MILK}, SALT), PUMPKIN SPICE BLEND [SUGAR. GINGER, CINNAMON, NUTMEG, ALLSPICE, SALT, PUMPKIN PIE SPICE {CINNAMON, GINGER, LEMON PEEL, NUTMEG, CLOVES, CARDAMOM}]), SALT, PAPRIKA OLEORESIN (FOR COLOR). CONTAINS MILK, SOY, WHEAT. MAY CONTAIN TRACES OF EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Simple truth, The Kroger Co.

Sweet potato tortilla chips

Ingredients: ORGANIC WHITE CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, OR ORGANIC CANOLA OIL), ORGANIC SWEET POTATO POWDER, ORGANIC SUGAR, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Hoody's

Peanut Butter Chocolate Mix

Ingredients: PEANUT BUTTER FLAVORED CANDIES (PEANUT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SOY LECITHIN, SALT], SUGAR, 1% COLOR ADDED (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE), ACACIA CORN SYRUP, CARNAUBA WAX), PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SALT), MILK CHOCOLATE PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, PEANUTS, CHOCOLATE, WHOLE MILK POWDER, DEXTROSE, PALM KERNEL OIL, SEA SALT, SOY LECITHIN, SALT, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), VANILLA EXTRACT), PEANUT BUTTER FILLED PRETZEL NUGGETS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, 2% L-CYSTEINE, CORN SYRUP, BARLEY MALT EXTRACT), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, SALT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
94
Sugar
0g
Unknown

Max mallow

Ingredients: Non-GMO Xylitol, Non-GMO Prebiotic Inulin Powder (chicory and/or artichoke), Non-GMO Erythritol, Grass-Fed Gelatin (bovine), Grass-Fed Hydrolyzed Collagen Peptides (bovine), MCT Oil (medium chain triglyceride), Natural Burnt Caramel Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Trader Joe's

Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SUGAR, CORN MALTODEXTRIN, MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC [COLOR]), WHITE VINEGAR POWDER, MODIFIED CORNSTARCH, SALT, SPICES, TOMATO POWDER, MOLASSES, CITRIC ACID, GARLIC POWDER, ONION POWDER, WORCESTER - SHIRE SAUCE POWDER (VINEGAR, TAMARI SOY SAUCE (SOYBEANS, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES), ACETIC ACID, TURMERIC EXTRACT (COLOR), NATURAL SMOKE FLAVOR, NATURAL FLAVORING, PAPRIKA EXTRACT (COLOR). CONTAINS SOY

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
638
Protein
77g
Mighty Spark

Chicken Snack Sticks

Ingredients: chicken, water, sugar, sea salt, less than 2% rice flour, encapsulated citric acid, cultured celery powder, sea salt, smoked black peppercorn, cherry powder, colored beef collagen casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
31g
Trader Joe's

Cinnamon Coffee Cake Muffins

Ingredients: CANE SUGAR, CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID [TO MAINTAIN COLOR]), CINNAMON BITS (SUGAR, RICE FLOUR, CINNAMON, DEXTROSE, SUNFLOWER OIL, POTATO STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), SOUR CREAM (GRADE A CULTURED CREAM), BROWN SUGAR, RICE FLOUR (RICE FLOUR, RICE BRAN), WHITE RICE FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), ENZYMES, BAKING SODA, SALT, GROUND CINNAMON, XANTHAN GUM, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
60g
Welch's

Fruit 'n Yogurt Snacks

Ingredients: rnauba wax, confectioner's g contains milk and soy. p

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Protein
15g
ELEVATION

ENERGY BAR CHOCOLATE CHIP

Ingredients: ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ROASTED SOYBEANS, ORGANIC INVERT CANE SUGAR. DARK CHOCOLATE CHIPS (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN), ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), ORGANIC SOY FLOUR, PSYLLIUM, NATURAL FLAVORS, ORGANIC OAT FIBER, CARAMEL, SEA SALT, CINNAMON. VITAMIN MINERAL BLEND: MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, ASCORBICACID DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ERGOCALCIFEROL, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN CYANOCOBALAMIN.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Kind

Cranberry Almond Granola Bar

Ingredients: Almonds, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Anderson

Peanut Butter Filled Pretzel Nuggets

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
444
Sugar
36g
Larabar

Lemon bar

Ingredients: dates, almonds, cashews lemon juice concentrate, lemon juice solids, lemon oil. contains almond and cashew ingredients.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
35g
Chips Ahoy!

Chewy party size

Ingredients: unbleached enriched flour (wheat fluur, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), high fructose corn syrup, sugar, palm oil, palm and/or shea oil, cornstarch, palm and/or palm kernel oil, dextrose, cocoa (processed with alkali), chocolate, cocoa, lactose, baking soda, salt, soy lecithin, caramel color, milk, artificial flavor, natural flavor. contains: wheat, milk, soy. ingredientes: harina enriquecida no blanqueada (harina de trigo, niacina, hierro reducido, mononitrato de tiamina {vitamina b1), riboflavina {vitamina b2}, ácid0 fólico), jarabe de maíz de alta fructosa, azúcar, aceite de palma, aceite de palma y/o karité, harina de maíz, aceite de palma y/o palmiste, dextrosa, cacao (procesado con álcali), chocolate, cacao, lactosa, bicarbonato de sodio, sal, lecitina de soja, color caramelo, leche, sabor artificial, sabor natural. contiene: trigo, leche, soja. lift mondelez global llc east hanover, nj 07936 usa made in mexico hecho en méxico

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Mini Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) tapioca malt syrup (tapioca syrup, malt extract), salt, cane sugar, canola oil, yeast, soda

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
78g
Sour Patch Kids

Sour Patch Kids Watermelon

Ingredients: ndeler international group wacool, dry place total sugars 25g includes 25g added sugars 50% protein 0g not a significant source of saturated fat, trans fat, holesterol, dietary fiber, vitamin d, calcium, iron, ad potassium. ingredients: sugar, invert sugar, corn syrup, modified corn starch, contains léss than 2% ofcitric acid, tartarić acid, natural and a tificial flavor, titanium dioxide (for color), re40, yellow 5, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
567
Protein
13g
Southern Grove

Serenity Trail Mix

Ingredients: ALMONDS, WALNUTS, RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HAZELNUTS, PECANS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
43g
Kirkland

Mini Thin & Crispy Chocolate Chip Cookies

Ingredients: SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER (PASTEURIZED CREAM), SUGAR, BROWN SUGAR, EGGS, SALT, BAKING SODA, VANILLA EXTRACT. CONTAINS: SOY, WHEAT, MILK, EGGS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
491
Sugar
1g
La Flavorita

Tortilla Chips

Ingredients: STONE GROUND YELLOW CORN, WATER, CORN OIL AND/OR SOYBEAN OIL, SEA SALT, AND TRACE OF LIME.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
3g
Trader Joe's

Many Things Snack Mix

Ingredients: honey roasted peanuts, peanuts, cane sugar, honey, vegetable oil, peanut oil, sunflower oil, sea salt, potato starch, maltodextrin, xanthan gum, spicy and honey butter cereal squares, wheat, rice, corn, cane sugar, sea salt, barley malt extract, mixed tocopherols, corn sticks, flour, stone ground corn-masa flour, potato flour, trace of lime, sunflower oil, sea salt, pretzels, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley, salt, soybean oil, sodium hydroxide, savory bread chips, bread chip, wheat flour, soybean oil, yeast, cane sugar, salt, guar gum, sunflower oil, seasoning, salt, maltodextrin, sugar, yeast extract, dried chives, natural flavors

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
394
Sugar
36g
Rice Krispies,Kellog's, Kellogg's

Rice Krispies Treats Homestyle Original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 (riboflavin], folic acid) corn syrup, fructose, marshmallows (corn syrup, sugar, modified food starch, gelatin), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Kettle

Jalapeno flavored kettle cooked potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), salt, dextrose, onion powder, torula yeast, spices, whey, paprika, natural flavors, garlic powder, jalapeño pepper powder, yeast extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Doritos

Flamin' Hot Limon

Ingredients: lake), hydrolyzed corn protein, potassium chloride, (milk, cheese cultures, salt, enzymes), natural flavor, onion powder, whey, garlic powder, romano buttermilk, whey protein concentrate, disodium glutamate, artificial color (red 40 lake, yellow 6 cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, sodium diacetate, cheddar cheese tot dietary fi total sugars less protein 2g d omcg 0% 0% 0% vitamin calcium 30mg iron 0.3mg potass im 60mg 0% a sificant source of added sugars. a calorie ving food contributes to a daily diet. 2,000 used for general nutrition advice. a day buttermilk, whey protein concentrate, disodium inosinate, and disodium guanylate. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 © 2019 frito0-lay north america, inc. frito lay

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
536
Sugar
7g
Clancy's

Barbecue Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), seasoning (sugar, corn maltodextrin, dextrose, salt, onion powder, spices, paprika, molasses, tomato powder, torula yeast, corn starch, extractive of paprika [color], yeast extract, flavors), salt,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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