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Snacks Roundup

We analyzed 9278 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 190)

Calories
607
Protein
21g
Nichols Farms

California pistachios, Roasted Salted Kernels

Ingredients: California premium pistachios dry roasted, sea salt added.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Ritz

Nabisco ritz crackers honey wheat 1x13.700 oz

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, honey, leavening (calcium phosphate and/or baking soda), salt, soy lecithin, artificial flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
68g
Starburst

Mini Starburst fruit chews

Ingredients: SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, SODIUM CITRATE, PECTIN, APPLE JUICE FROM CONCENTRATE, MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40, BLUE 1), CARNAUBA WAX

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
18g
Belvita

Belvita Soft Baked Banana Bread

Ingredients: whole grain blend (cracked buckwheat, rolled oats, rye flakes), enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, raisin paste, polydextrose, banana puree, wheat starch, glycerin, invert sugar, cornstarch, molasses, baking soda, soy lecithin, salt, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), peanut, tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Sugar
79g
Mondelez

Sour Patch Kids

Ingredients: Sugar, invert sugar, corn syrup, modified corn starch, tartaric acid, citric acid, natural and artificial flavoring, yellow 6, red 40, yellow 5, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
317
Protein
35g
Quest

Cookies & Cream Protein Bar

Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber (prebiotic fiber), almonds, water, cocoa butter, natural flavors, erythritol, palm oil, dextrin, cocoa (processed with alkali), sea salt, calcium carbonate, sunflower lecithin, sucralose, coconut oil, xanthan gum, baking soda, steviol glycosides (stevia).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Ritz

Nabisco ritz crackers roasted vegetable 1x13.300 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, dehydrated vegetable blend (contains carrots, onions, cabbage, red and green bell peppers), high fructose corn syrup, salt, wheat gluten, leavening (baking soda and/or calcium phosphate), garlic powder, onion powder, tomato powder, soy lecithin, spice (contains parsley), lactic acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
364
Sugar
40g
Hostess Twinkies

Golden sponge cake with creamy filling

Ingredients: bleached enriched wheat flour [wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], sugar, corn syrup, high fructose corn syrup, animal and vegetable shortening (tallow, hydrogenated tallow, cottonseed oil, mono and diglycerides, polysorbate 60, soy lecithin), eggs, water, dextrose, contains 2% or less: calcium carbonate, calcium sulfate, agar, disodium phosphate, locust bean gum, modified corn starch, corn syrup solids, soy lecithin, sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate, whey, glycerin, salt, cellulose gum, sodium stearoyl lactylate, sorbic acid and potassium sorbate (to retain freshness), xanthan gum, barley malt extract, corn grits, natural and artificial flavors, enzymes, yellow 5, red 40,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
13g
Birch Benders

Gluten Free Pancake & Waffle Mix imp

Ingredients: WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, OAT FLOUR, CANE SUGAR, TAPIOCA STARCH, DRIED BUTTERMILK, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, GUAR GUM, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Back To Nature, Back To Nature Foods Company Llc

Organic Roasted Garlic & Herb Stoneground Wheat Crackers

Ingredients: Organic wheat flour, organic safflower oil, seasoning (organic brown rice flour, organic garlic powder, sea salt, organic oregano, organic cane sugar, organic basil, organic marjoram), organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic dried cane syrup, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Sugar
0g
Angie's,Angie's Artisan Treats llc

Boom Chicka Pop Sea Salt Popcorn

Ingredients: Popcorn, sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Angie's

Boom Chicka Pop Sweet & Salty Kettle Corn

Ingredients: Popcorn, sunflower oil, cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
35g
Sunsweet

Amazin Pitted Prunes

Ingredients: Pitted prunes (dried plums), potassium sorbate (as a preservative).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
38g
Sunsweet

Amazin Prunes, Prunes

Ingredients: Pitted prunes (dried plums), potassium sorbate (as a preservative).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Protein
33g
Ohyeah!

Protein Bar, Peanut Butter Pie

Ingredients: Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), maltitol, vegetable glycerin, peanut butter, peanut flour, peanuts, palm kernel oil, natural flavors, soy lecithin (an emulsifier), sea salt, nonfat dry milk, tapioca starch, calcium carbonate, almond butter and sucralose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
344
Sugar
38g
Newman's Own

Fig newmans

Ingredients: Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin (an emulsifier).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
53g
Ghirardelli

Dark Chocolate Raspberry

Ingredients: Sugar, unsweetened chocolate, beet syrup, palm oil, cocoa butter, tapioca syrup, water, milk fat, raspberry powder, corn syrup, soy lecithin, fruit and vegetable juice (color), extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), vanilla extract, agar.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Protein
30g
rise

rise Almond Honey

Ingredients: Almonds, Honey, Whey Protein Isolate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
3g
Glutino

Gluten Free Pretzel Twists

Ingredients: Corn starch, potato starch, rice flour, soluble corn fiber, palm oil, salt, sugar, cellulose gum, soy lecithin, sodium bicarbonate, yeast extract, sodium acid pyrophosphate, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Roasted Garlic Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt, garlic oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
32g
Duncan Hines

Simple Mornings Blueberry Streusel Premium Muffin Mix

Ingredients: flour (whole wheat flour, wheat flour), sugar, palm oil, dextrin (wheat fiber), corn starch, baking powder (monocalcium phosphate, baking soda), natural flavor, salt, xanthan and guar gum*, blueberries packed in water,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
525
Sugar
18g
Trader Joe's

Banana Chips

Ingredients: Bananas, Coconut Oil, Sugar, Natural Banana Flavor

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
365 Everyday Value,Whole Foods Market Inc.

Organic potato chips

Ingredients: Organic potatoes, organic expeller pressed sunflower seed, safflower seed and/or canola oil, organic cane sugar, organic tomato powder, sea salt, organic onion powder, organic garlic powder, natural mesquite smoke flavor, organic black pepper, citric acid, organic red pepper, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle, Kettle Brand

Potato Chips Sea Salt

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Snyder's

Snyder's of hanover, filled pretzel pieces, peanut butter, peanut butter

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover, Snyder's-Lance Inc.

Thin Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), salt, cane sugar, canola oil*, yeast, bromelain, soda.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Sugar
28g
Loacker

Chocolate bite size wafer cookies, chocolate

Ingredients: Unbleached wheat flour, coconut oil, glucose syrup, sugar, cocoa processed with alkali, dextrose, whey powder (milk), chocolate (sugar, chocolate liquor), soy flour, skimmed milk powder, barley malt extract, leavening agents (sodium hydrogen carbonate, disodium diphosphate), hazelnuts, emulsifier soy lecithin, salt, natural vanilla pods, spices.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
487
Protein
10g
Lance

Captain's Wafers sandwich crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
30g
GlicoPocky

Glico chocolate

Ingredients: Wheat flour, sugar, chocolate liquor, blend of vegetable oil (interesterified sunflower oil, palm oil), whole milk powder, palm oil shortening, contains 1 percent or less of: cocoa butter, salt, artificial flavors, yeast, lecithin, leavening (sodium bicarbonate), monoglyceride, sodium hydroxide, papain.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
430
Sugar
38g
Chelsea Milling Company

Muffin mix

Ingredients: wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), dextrose, contains less than 2% of each of the following: salt, baking soda, palm oil, sodium aluminum phosphate, monocalcium phosphate, fructose, food starch-modified, natural and artificial flavors, tricalcium phosphate, citric acid, blue 2 lake, red 40 lake, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon dioxide,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Snacks category always vegan?+
Not necessarily. We analyzed over 9278 products in the Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Snacks?+
We rank Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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